Stupid stress comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You’re doomscrolling a never-ending stream of nonsense and bad news—and it’s leaving you empty and numb.We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.This book is for anyone who’s tired of stupid stress running their life and anyone who wants some he...

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid str...

A paperback picture book to support telling young children that a parent has a tumour or has cancer. The poem is aimed at children aged approximately 48 years and can be read together as a supportive way to open discussions, with beautiful illustrations to help children understand. The book includes a description for adults of the author’s own experiences of a brain tumour diagnosis and treatment and how she told her family.

Drug Law Reform in East and Southeast Asia is a multi-author look at drugs in East and Southeast Asia, on drug policy, patterns and trends, local problems, human rights abuses, treatment prospects, and potential reforms. From the history of drugs in Asia, the book examines recent trends in illicit drugs, especially the present enormous amphetamine problems. It addresses recent policy shifts, especially harm reduction responses to the devastating drug-associated HIV epidemics. It explores f...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though—the ...

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.In this profound and inspiring book, Gelong Th...

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, ...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confid...

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immun...

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step gu...

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness...

"Anyone intrigued by mindfulness, but allergic to incense or too busy to take a course should read this book" from the creator of the Buddhify app (Alex Soojung-Kim Pang, author of Rest ).In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, compo...