For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches:Mindfulness about health and dietBudgeting of food types through daily/weekly diet plansA decrease in one's diet of sugar, salt, and fatAnd the adoption of regular, moderate exerciseDr. Hirsch's Health First program has a wonderful

The author of the bestselling The Third Man Factor examines the shockingly common phenomenon of the "Angel Effect": when people feel visited by an otherworldly presence in times of great danger or desperation.Do "angels" exist?I If so, are they heaven-sent or products of the human brain? After the publication of the bestseller The ThirdMan Factor, which examined the phenomenon of explorers who found themselves at the edge of death and experienced a...

Murder reaches deep into the halls of the U.S. Supreme Court in this latest thriller featuring defense attorney Paul Madriani, now published by William MorrowControversial law professor Terry Scarborough rubbed a lot of people the wrong way. With the publication of his new book—which claimed that the U.S. Constitution and some lost writings of Thomas Jefferson supported racial discrimination—he only added fuel to the fire. When he’s found beaten to death in a San Diego hotel room a...

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medici...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend p...

This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surrou...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the bo...

From NY Times Bestselling Author, Angie Fox, the first book in the USA TODAY bestselling Southern Ghost Hunter series5 Stars! “Southern charm, a haunting mystery, and a leading lady I want as my BFF!”One simple mistake…When out of work graphic designer Verity Long accidentally traps a ghost on her property, she’s saddled with more than a supernatural sidekick—she gains the ability see spirits. It leads to an offer she can’t refuse from the ...

**An inspiring visual guide to a richer life.“If there’s a thinker to steal from, it’s Jessica Hagy.”—Austin Kleon, author of Steal Like an Artist and Newspaper Blackout**How to Be Interesting is passionate, positive, down-to-earth, and irrepressibly upbeat, combining fresh and pithy life lessons, often just a sentence or two, with deceptively simple diagrams and graphs. Each of the book's more than 100 spreads will nudge readers a little bit further out o...

NEW YORK TIMES BESTSELLER • An “irresistible” (The Washington Post) true story of love, murder, and the last moments of the “great hush” before wireless radio connected the world, from the renowned author of The Devil in the White City and The Demon of Unrest“Gripping . . . an edge-of-the-seat read.”—PeopleIn Thunderstruck, Erik Larson tells the interwoven stories of two men—Hawley Cripp...

#1 New York Times bestselling author J. D. Robb presents the fifth thrilling novel in her futuristic In Death series—where even in an age of cutting-edge technology, old beliefs die hard.Conducting a top secret investigation into the death of a fellow police officer has Lieutenant Eve Dallas treading on dangerous ground. She must put professional ethics before personal loyalties. But when a dead body is placed outside her home, Eve takes the warnning perso...

#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the sinking of the Lusitania“Both terrifying and enthralling.”—Entertainment Weekly“Thrilling, dramatic and powerful.”—NPR“Thoroughly engrossing.”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country...