The ultimate nutrition and lifestyle guide for a healthy baby and mom?new from the lead author of the New York Times bestselling SuperFoodsRxEvery woman knows that the nutritional and lifestyle choices she makes during pregnancy can significantly impact her own health and that of her child. But did you know that those same choices can also affect your ability to conceive and continue to affect your own health as well as the health and wellbeing of...

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:Beans — reduce obesityBlueberries — lower risk for cardiovascular diseaseBroccoli — lowers the incidence of cataracts and fights birth d...

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RXEat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. ...

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in ...

Your Guide to Complete Digestive HealthA healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gu...

Live better with the 21st-century program for promoting vigor, preventing disease, and extending your lifespan.Don't rely on genetics and luck—let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And ...

This intercultural communication text reader brings together the many dimensions of ethnic and cultural identity and shows how they are communicated in everyday life. Introducing and applying key concepts, theories, and approaches_from empirical to ethnographic_the chapters look at the experiences of African Americans, Asians, Asian Americans, Latino/as, and Native Americans, as well as many cultural groups. The authors also explore issues such as gender, race, class, spirituality, alterna...

They say that legends are born, not made.But for Jeremy Goodson and Masaru Hagen that is far from the truth. Confronted by something that neither of them can explain, two complete strangers from opposite sides of the world embark on an unforgettable journey that will forge them into living legends.It has been almost 4,000 years since magic disappeared from the Earth. Hidden from humanity by the Veil, those who possess magic live in ancient settlements acros...

Why are you paying $500 for a cup of coffee?“Well, if you’re a baby-boomer like me, you’re not,” says author Steve Lome, “but if you’re 20-something, the future value of one week of gourmet coffee could easily exceed $500. When you invest, rather than ingest your coffee money, you can achieve financial independence one coffee cup at a time.”Lome, a residential real estate developer, and co-author, David Kramer, a mortgage broker, nearly lost their shirts when the housing mar...

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle pract...