The coal train slowly crawled out of Cleveland's freight yard at 2 in the morning, headed northeast along Lake Erie, toward Erie, Pennsylvania.As the train gained momentum, Mike and I had barely settled down before we realized we'd made a major mistake. The rail car we boarded was an open hopper carrying 250,000 pounds of coal. It was soon running 80 miles an hour, and we were battling gale-force winds off the lake. Our body temperatures quickly dropped. Even our Levi jackets could...

Let’s get one thing straight… When things go sideways—and they will—you won’t have time to Google what goes in a bug-out bag. You’ll either be ready… Or you’ll be wishing you were. “Bug-Out Bag Guide” is your no-BS, straight-to-the-point blueprint for getting out fast, staying alive, and protecting what matters most when the world suddenly stops playing nice. This isn’t some fluffy “prepper fantasy” book written by a guy who’s never missed a meal. This is a hard-hitting, practical guide bu...

If Your Adolescent Has an Eating Disorder is an authoritative guide to understanding and helping a teenager with anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant/restrictive food intake disorder, or other eating disorders. It is designed for parents of teens who have recently been diagnosed with an eating disorder, or who are at risk of developing one, and for other adults, such as teachers and guidance counselors, who are regularly in contact with at-risk adoles...