The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend p...

The new Weight Watchers PointsPlus program varies from the old points system in two significant ways. In the first instant, calorific values are not part of the revised points calculation. The previous system looked at calories, fat and fiber to provide a points value for individual food items. But, under the revised Weight Watchers PointsPlus plan fiber, protein, carbohydrates and fat are used to compute a food value. Additionally, the majority of both vegetables and fruits receive a no p...

Living on Dukan Has Never Been Easier!Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:· The 10 slimming secrets you need to know today· Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out

Following on from the phenomenal success of the Real Food Chef, the second cookbook in this series takes family favourites and applies the Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful. With 90 recipes covering breakfast, drinks, lunch, dinner, snacks, dressing and desserts – the Real Food Kitchen will inspire you to take better care of yourself with the delicious and nutritious recipes featured.This way of eating has a wide reaching ...

All of the comfort foods you crave made gluten-free for the whole family to enjoy together.Unbelievably great fried chicken, with a golden crispy coating. Unbelievably delicious pizza crust, two ways—classic chewy, or thin and crackerlike. Unbelievably real-deal gumbo, thickened with a sweet rice flour roux.Anne Byrn serves up these and other favorite dishes, and does it by replacing wheat, barley, and rye with gluten-free ingredien...

Want a diet that you can stick to for the long term. The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet does steer you toward certain types of carbs. Evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. Some evidence also sugge...

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohyd...

Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlli...

Smoothies are wonderful, to put it in simplest terms. You can make them at home, at your own convenience. They can consist of yummy fruits and vegetables, and even protein powders that can boost your overall morale. They are something everyone can enjoy and benefit from! While reading this book, you’ll see just how many smoothies can be made that cater to one’s needs. Heart issues and blood pressure to eye heath and brain functions, smoothies can help. Whether you don’t like your hair or i...

The Paleo Diet is one of the most popular diets ever known in the health industry today. Many health enthusiasts enjoy being healthy without compromising their cravings for food. Come to think of it, who wants to feel deprived of food? The Paleo Diet allows you to eat the foods that you love without the need to count their calorie content all the time. Even for dieters who have a liking for sweet pastries, staying fit and healthy is easy. You can actually give in to your food cravi...

Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, deta...