Even high-performing individuals and groups can be overlooked and underestimated. The antidote is self-promotion-the act of generating personal visibility in service of your work and career. In this guidebook, we discuss how you can benefit from self-promotion and maintain your integrity and authenticity. We help you reframe common beliefs that get in the way of effective self-promotion, and we provide numerous strategies and activities that can become part of your repertoire.

Why aren't suck-ups seen for what they really are? Why do organizations reward the most vocal or most visible even if they aren't the most qualified? These are critically important questions. Beyond bruised egos and a free-floating sense of unfairness lies a larger organizational problem: when the wrong people get noticed and rewarded, organizations suffer. Projects fail, goals are not met, employee morale and motivation disintegrate, and cynicism festers. This book can help you prevent th...

Despite all of our desires to lose weight, it seems that we eat in spite of common sense. Most of us want to lose weight and are willing to make many sacrifices to achieve it. Yet when we finally reach our goal weight, few of us are able to maintain it. Therefore, we must admit that our desires are completely irrational and simply incompatible with our needs.The problem with this reasoning is that it assumes that what governs our appetites, our subconscious, is irrational. It would...

Billy Frank Jr. was an early participant in the fight for tribal fishing rights during the 1960s. Roughed up, belittled, and handcuffed on the riverbank, he emerged as one of the most influential Northwest Indians in modern history. His efforts helped bring about the 1974 ruling by Federal Judge George H. Boldt affirming Northwest tribal fishing rights and allocating half the harvestable catch to them. Today, he continues to support Indian country and people by working to protect salmon an...

Korea 65: The Forgotten War Remembered features a series of oral history profiles that cast light on a forgotten conflict one that killed millions, separated families and helped shape the Pacific Northwest. Nearly 37,000 Americans lost their lives in a conflict over communism. History remembers it as a forgotten war. Sixty-five years later, in first-person accounts, veterans and civilians remind us why the conflict is worth remembering.

Washington Remembers World War II features a dozen gripping personal stories from the global conflict that changed who we are. The book is a tribute to the veterans and citizens who lived through horrors most of us cannot imagine and to the Rosie the riveters on the homefront who helped win the war. Six-thousand Washingtonians gave their lives to defeat tyranny. They're more than names on a wall. These are stories to remember.

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycl...

Intermittent Fasting: Live Longer, Lose Weight, and Feel GreatAre you tired of trying a different diet every month? Have you tried eating small meals throughout the day, or maybe 3 big meals per day? Have you cut carbs, cut fat, cut sugar, and more? Are you still not meeting your healthy living and weight-loss goals?With Intermittent Fasting, you can say goodbye to all of these problems and say hello to the healthy life and body you’ve always wanted!

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contr...

You've been eating that junk for years and your body is one big sludge festForget about the gym or pounding your knees running.Drink yourself healthy and detoxify your body at the same time.Tea is exactly what you have been looking for.There are teas that not detoxify and cleanse, but improve heart and liver function.Teas that reduce "down time" from being sick.Teas that improve breathing and a host of other qualities that can and will improv...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.These days, corporations will go to any length in order to maintain high levels of profitability-the health and medical industry included. ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.After decades of scientific research into health and diet, why is it that the obesity epidemic is getting worse, not better? Always Hungry?...