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The Little Book of Skin Care

Korean Beauty Secrets for Healthy, Glowing Skin

by Charlotte Cho ...

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Read more

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The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert
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#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

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From Strength to Strength

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
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The Spectrum

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The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of ... Read more

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The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of
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The NutriSearch Comparative Guide to Nutritional Supplements™, sixth edition, is far more than an update: the guide has been completely rewritten in light of recent groundbreaking discoveries from the world of nutritional research.A huge change in our scientific understanding of how dietary antioxidants really work required a huge change in the guide; with the release of our latest edition, this ... Read more

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The NutriSearch Comparative Guide to Nutritional Supplements™, sixth edition, is far more than an update: the guide has been completely rewritten in light of recent groundbreaking discoveries from the world of nutritional research.A huge change in our scientific understanding of how dietary antioxidants really work required a huge change in the guide; with the release of our latest edition, this
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Perimenopause Power

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*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Read more

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Use Your Brain to Change Your Age

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Finding Ultra, Revised and Updated Edition

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An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
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Problem-Solving: The Owner's Manual

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The Menopause Reset

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Telomere Miracle

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What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes.Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time ... Read more

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What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes.Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time
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Decluttering for Seniors: A Gentle Approach to Downsizing

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Decluttering for Seniors: A Gentle Approach to Downsizing is a warm and practical guide designed specifically for older adults ready to simplify their homes and lives—without the stress. Whether you're preparing for a move, aiming to reduce household overwhelm, or simply seeking more peace in your space, this book offers thoughtful, step-by-step advice tailored to the unique emotional and physical
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Confidence: Daily Guide in Improving Your Confidence, Overcoming Self Esteem, Anxiety and Achieving Your GoalsConfidence is the capacity to endure, to be constantly supported by the objective. The achievement of confidence depends only on the fulfillment of encompassing Light. That Light is prepared and holding up to fill the spirit when it finishes its correction. In this way, now, when that ... Read more

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Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

by Mark Griffeth ...

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This book will help you become more familiar with yourself, not just present several ways on how to overcome self-sabotage. Ultimately, once you know how your mind works, and how your thoughts are reflected into unhelpful actions, your life will turn around for the better. The best is yet to come, and now that you’ve found this book, you’re one step closer to your goal.You’ll encounter fresh and ... Read more

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This book will help you become more familiar with yourself, not just present several ways on how to overcome self-sabotage. Ultimately, once you know how your mind works, and how your thoughts are reflected into unhelpful actions, your life will turn around for the better. The best is yet to come, and now that you’ve found this book, you’re one step closer to your goal.You’ll encounter fresh and
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Improving Your Memory

How to Remember What You're Starting to Forget

by Janet Fogler, Lynn Stern ...

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now, ... Read more

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"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now,
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100 Simple Secrets of the Best Half of Life

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by David Niven, PhD ...

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Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their ... Read more

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Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their
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YOU: The Owner's Manual

An Insider’s Guide to the Body That Will Make You Healthier and Younger

by Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's ... Read more

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The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's
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The Yoga Face

Eliminate Wrinkles with the Ultimate Natural Facelift

by Annelise Hagen ...

View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... Read more

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View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor
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Beyond Longevity

A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

by Jason Prall ...

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these ... Read more

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New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these
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Grand Parents Gone Wild

Love Den Mini Series, #1

by Midnite Love ...

Series Book 1 - Love Den Mini Series
IntroductionIt’s a common misconception that older people don’t have sex or they no longer have the desire. Well I’m here to tell you that couldn’t be further from the truth. Where there’s smoke there’s a spark, and where there’s a spark there’s a flame. Just because the motor is a little rusty doesn’t mean that it has stopped chugging along!With the recent rise in STDs among seniors in the past ... Read more

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IntroductionIt’s a common misconception that older people don’t have sex or they no longer have the desire. Well I’m here to tell you that couldn’t be further from the truth. Where there’s smoke there’s a spark, and where there’s a spark there’s a flame. Just because the motor is a little rusty doesn’t mean that it has stopped chugging along!With the recent rise in STDs among seniors in the past
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The Peptide Protocol

The Complete Guide to Healing, Fat Loss, Longevity, and Optimal Performance with Peptide Therapy

by Elaine Williams ...

Are you ready to heal faster, feel stronger, and unlock the secret to lasting vitality?For decades, modern medicine has focused on treating symptoms — painkillers for joints, sleeping pills for rest, diets for weight loss. But what if the real solution lies deeper? What if your body already holds the blueprint for healing and renewal — and all it needs is the right messenger to activate it?That’s ... Read more

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Are you ready to heal faster, feel stronger, and unlock the secret to lasting vitality?For decades, modern medicine has focused on treating symptoms — painkillers for joints, sleeping pills for rest, diets for weight loss. But what if the real solution lies deeper? What if your body already holds the blueprint for healing and renewal — and all it needs is the right messenger to activate it?That’s
... Read more

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Recommended For You

Aging eBooks

The Little Book of Skin Care

Outlive

30 Lessons for Living

From Strength to Strength

The Spectrum

NutriSearch Comparative Guide to Nutritional Supplements

Perimenopause Power

Stop Self-Sabotage

Use Your Brain to Change Your Age

Finding Ultra, Revised and Updated Edition

Problem-Solving: The Owner's Manual

Mayo Clinic on Healthy Aging

The Menopause Reset

Telomere Miracle

Decluttering for Seniors: A Gentle Approach to Downsizing

Confidence: Daily Guide in Improving Your Confidence, Overcoming Self Esteem, Anxiety and Achieving Your Goals

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

Improving Your Memory

100 Simple Secrets of the Best Half of Life

YOU: The Owner's Manual

The Yoga Face

Beyond Longevity

Grand Parents Gone Wild

The Peptide Protocol