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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP616.19

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP174.29 or Free with Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,794.29

  • 75 TRATAMIENTOS NATURALES

    by Jaime Cuevas ...
    Tratamientos es una guía práctica y accesible dedicada a soluciones naturales para la salud y el bienestar diario. Este libro presenta explicaciones claras de afecciones comunes, junto con tratamientos naturales, estrategias preventivas y enfoques holísticos para promover el bienestar general.Diseñado para lectores en general, familias y personas interesadas en la educación sobre salud alternativa ... Read more

    PHP553.79

  • Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss

    In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new endomorph smoothie recipe book, Emma will teach you about ... Read more

    PHP873.80

  • Authentic Pakistani Keto

    by Zeppi Fran ...
    Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine ... Read more

    PHP1,456.72

  • Healing Yourself

    A Practical Guide to Self-Healing and Unlocking Inner Vitality

    Healing Yourself by Christian D. Larson is a timeless masterpiece that reveals the hidden power within every individual to restore health, harmony, and wholeness. In this audiobook, Christian D. Larson’s inspiring words come alive, guiding listeners through the profound understanding that true healing begins in the mind and flows outward to the body and spirit.Through serene narration and deeply ... Read more

    PHP174.29 or Free with Kobo Plus

  • 健康活到100歲,就該這樣吃(暢銷新裝版)

    Series Book 11 - 養身健康觀
    老,不可怕,你可以「好好吃」面對它!  不求仙丹,不找靈藥,  只要吃各種充滿能量的天然食材,  拒絕各種傷身的生活習慣,  你也可以活力十足、健康久久!    你知道從二十歲開始,你就要開始抗老了嗎?  你知道憂鬱的時候,要吃什麼來幫助自己忘卻悲觀嗎?  你知道感冒的時候,什麼食物是最好的「天然特效藥」嗎?  你知道「豆腐」怎麼吃,才能促使鈣質更好地吸收嗎?  你知道日常的「長壽食物」有哪些嗎?    你吃什麼,決定你能活多久!  本書將帶你探討老化發生的原因,  並且詳細地告訴你該如何實踐養生之道。  是否擁有長壽的人生,其實決定權在於自己,  身體的變化,取決於你所吃的食物,  吃對了,你就是贏家!    【為什麼要看這本書?】<br /... ... Read more

    PHP364.12

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... Read more

    PHP465.75

  • Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

    Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... Read more

    PHP232.59

  • Goodbye Lupus, Hello Delicious

    A Comprehensive Guide to the Healing Diet for Managing Symptoms with Lupus-friendly Recipes

    Unlock the power of nutrition with “Goodbye Lupus, Hello Delicious," your essential guide to managing symptoms and promoting healing through diet. This comprehensive ebook offers a wealth of knowledge and practical advice for navigating the complexities of living with lupus.Inside, you'll discover a treasure trove of nourishing recipes, expert insights, and actionable tips tailored specifically to ... Read more

    PHP317.47

  • Happy Microbes for You and Your Kids - Series 5

    Series 5, #5.6

    by Layback Lani ...
    Series Book 5.6 - Series 5
    "Happy Microbes for You and Your Kids" is a timeless and informative book that delves into the fascinating world of microbes, emphasizing their crucial role in maintaining and enhancing our health. The book is designed to educate both parents and children about the beneficial aspects of these microscopic organisms, making complex scientific concepts accessible and enjoyable for readers of all ages ... Read more

    PHP320.61

  • Keto Breads

    Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook

    by Alice Shemann ...
    Series Book 1 - Easy Keto Dessert
    Breads and Desserts are our favourite food but once we are on diet /lose weight, it is the food that we have to avoid. BUT NOT In this Keto Breads & Fat Bombs book.You will soon discover you don’t need to give up your bread choices! You can choose from healthy and delicious bread, sweet bread, biscuits, rolls, flatbread, breadsticks, muffins, crackers, and more.You will also have the portions ... Read more

    PHP174.29 or Free with Kobo Plus

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... Read more

    PHP767.99

  • The Elite Physique Women Edition

    How to lift your body and mind to a high performance life

    Dit boek is alles wat je nodig hebt om je lichaam en geest naar een hoger niveau te kunnen tillen, om zo het maximale uit jezelf te halen. Het is geen afsnijroute, speciaal dieet of hightech trainingsroutine, maar een transparante, wetenschappelijk onderbouwde gids die jou over het juiste pad zal begeleiden naar een gezond, fit en sterk lichaam. We willen allemaal door het leven gaan met een ... Read more

    PHP699.00

  • Probióticos para principiantes

    ¿SABES CÓMO ALIMENTAR TU MICROBIOTA PARA MANTENER UNA BUENA SALUD INTESTINAL Y DISFRUTAR DE SUS BENEFICIOS?La microbiota o flora intestinal es el conjunto de microorganismos que habitan nuestro intestino. Y son muy importantes e imprescindibles para mantener una buena salud. Mejoran nuestro sistema inmune, nos protegen de microbios patógenos, nos aportan vitaminas, contribuyen a una buena ... Read more

    PHP582.34

  • 60歲後你該知道的營養學:增肌減齡,一輩子都能健康快樂的黃金飲食守則

    世界の最新医学が証明した 長生きする食事

    by 滿尾正 ...
    Translated by 吳怡文 ...
    Series Book 2 - care
    不同年齡層的人需要不同的營養,你知道60歲以後的人該怎麼吃嗎?!哈佛大學營養醫學學者、日本老年醫學權威名醫告訴你的樂齡族黃金飲食守則★日本亞馬遜5顆星推薦(原書名:爸媽老了該怎麼吃)60歲,是第二次人體急遽發生變化時期,60歲之後,身體分泌的荷爾蒙量急遽減少。代謝能力快速下降,心臟、大腦、骨骼發生問題的風險上升,面對這樣的變化,需要的是和中壯年時期不同的飲食方式。台灣人的平均壽命約為80歲,但健康壽命只有71歲,正確的飲食,能守護你的身體健康,也是讓你心情愉快的良藥,想要看起來年輕10歲,行動自如、大腦不健忘,第一步要從正確攝取營養開始。●健康知識大翻新,吃錯了,當然不健康!迷思1、膽固醇愈低愈好,雞蛋、海鮮不能碰。迷思2、收縮壓要低於140才合乎標準,少鹽少油最健康。迷... ... Read more

    Was PHP455.15 Now PHP386.41

  • Transformación saludable

    Enfrentando la obesidad con un método personalizado para adelgazar

    Transformación saludable, del Dr. Marcelo San Martín, propone un enfoque innovador para abordar la obesidad mediante un método personalizado que reconoce la individualidad de cada persona y considera los factores emocionales, psicológicos y sociales que influyen en la salud.Con recetas saludables, consejos prácticos y testimonios inspiradores, este libro revela que el verdadero camino hacia una ... Read more

    PHP419.00 or Free with Kobo Plus

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can ... Read more

    PHP174.29 or Free with Kobo Plus

  • The Instant Pot Love

    Life Changing Recipes For Your Daily Life

    If have an instant pot, slow cooker, pressure cooker, then look no further. This is the stopping point easy-to-make recipes that will blow your mind away. These recipes take very little time and effort to prepare. And they are delicious. For those who have an instant pot, then this book is a must read and must have.Each recipe has instruction for preparation which is very easy to follow. The ... Read more

    PHP232.59 or Free with Kobo Plus

  • ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

    by La Fonceur ...
    શું તમે દવાઓ અને રોગોથી મુક્ત સ્વસ્થ, ઉર્જાવાન જીવન જીવવા માંગો છો? શું ખાઓ તો શું! શાકાહારની શક્તિ ફક્ત એક પુસ્તક નથી, તે સર્વાંગી સ્વાસ્થ્ય માટેનો સંપૂર્ણ રોડમેપ છે.સંશોધન વૈજ્ઞાનિક લા ફૉન્સિયર દ્વારા લખાયેલ, આ પુસ્તક સમજાવે છે કે યોગ્ય વનસ્પતિ આધારિત આહાર અપનાવવાથી માત્ર વજન કેવી રીતે ઘટાડવું જેવા પ્રશ્નો જ ઉકેલી શકાતા નથી, પરંતુ રોગમુક્ત જીવન પણ જીવી શકાય છે.આ પોષણ માર્ગદર્શિકામાં, તમે શીખી ... Read more

    PHP232.59

  • Anabolizantes 2.0

    Explorando el poder de los SARMs

    Series series Mente y Cuerpo
    ¡Explora y conoce a fondo el emocionante poder de los SARMs! Descubre las características, los usos y los esfuerzos por perfeccionar estos anabolizantes del futuro. Aunque la investigación es limitada, desentrañamos la información disponible, que proviene de la experiencia práctica de culturistas y aficionados al fitness. Este viaje no solo te proporciona muchos datos objetivos, sino que también ... Read more

    PHP839.00 or Free with Kobo Plus