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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP649.09

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    by Vince Kowalski ...
    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP184.18 or Free with Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,830.79

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...

    PHP651.09

  • The Health Handbook. I Cured Myself By Eating

    Macrobiotics Revealed

    by Riccardo Tomasi ...
    I wrote this little book because after 38 years of suffering, first of all I HEALED FINALLY my allergies (to pollen, mold, dust, etc ..) and asthma lasted 38 years, no longer take any medicine but simply changing the power . Then, always with the power and without any medicine, I HEALED over years, definitely other diseases:Chronic otitis, lasting 10 yearsUrethritis chronic staph duration 8 years2 ... Read more

    PHP615.37 or Free with Kobo Plus

  • Samoleczenie aloesem

    by Teresa Stąpór ...
    O wszechstronnym działaniu ziół nie trzeba nikogo przekonywać. Któż z nas w chwilach kryzysowych nie pił mięty czy nie płukał włosów w korze dębowej? A herbatka malinowa i okłady z babki lancetowatej?! W prezentowanej książce Teresa Stąpór omawia cudowne właściwości lecznicze tak powszechnie przecież znanego aloesu. Czyni to w sposób nader sugestywny, z doskonałą znajomością tematu, szczyptą ... Read more

    PHP307.38 or Free with Kobo Plus

  • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering

    by Adelle Montignac ...
    Series Book 3 - Healthy Eating Secrets
    Unlock Natural Weight Loss with Intermittent Fasting and AutophagyTransform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting.What You'll Discover:Autophagy ... Read more

    PHP676.97

  • The Essential Beginners Guide to the Endomorph Diet: How to Lose Weight Following the Endomorph Diet Plan

    by Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Endomorph diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Endomorph diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Endomorph diet guide you can discover a wide range of topics to make ... Read more

    PHP923.36

  • No Worries: Defeat Anxiety in 7 Short Days!

    by George Owen ...
    Want to get free of anxiety for good? Ready for better quality sleep at last? Want better problem-solving skills? Looking to simply enjoy life more? Ready for more happiness? Ready for better personal performance?If you answered "yes" to any of these questions, then this is the book for you!After taking a look at what anxiety really is, how it is held in place, as well as how anxiety functions as ... Read more

    PHP306.14

  • SUPPLEMENTS IN THE REAL WORLD: Bridging Science, Society, and Health Policy

    by Dr. Phitchakorn Norchai ...
    In an era of rapid scientific advancement and global health urgency, nutritional supplements remain one of the most misunderstood tools in healthcare. Supplements in the Real World bridges the gap between science, society, and public policy—redefining the role of supplements as essential instruments in promoting population health, not mere wellness commodities.This comprehensive guide explores how ... Read more

    PHP615.37

  • The Heart Revolution

    The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest

    by Kilmer McCully, Martha McCully ...
    A revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of ... Read more

    PHP668.09

  • The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    by Annie Lawless ...
    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

    PHP785.39

  • Health Benefits of Probiotics

    Diet and Health Books, #16

    by M. Usman ...
    Series Book 16 - Diet and Health Books
    Health Benefits of ProbioticsTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Diving in DeeperChapter # 3: Types of ProbioticsChapter # 4: DosageHealth BenefitsChapter # 1: DiarrheaChapter # 2: Brain FunctionChapter # 3: CholesterolChapter # 4: InfectionsChapter # 5: Chronic Fatigue & PsoriasisRecipesChapter # 1: Fermented Hot Chili SauceChapter # 2: Probiotic Apple & Bee... ... Read more

    PHP184.18

  • Healing Mental and Magnetic

    Unlocking the Power of Mind and Energy for Health and Well-Being

    by Dimsdale Stocker ...
    Healing Mental and Magnetic by Dimsdale Stocker is a fascinating exploration of the hidden forces that govern the mind, body, and spirit. In this audiobook, Dimsdale Stocker unveils the powerful connection between mental energy and magnetic vitality, showing listeners how the harmony of thought and spirit can awaken the natural power of healing that resides within each of us.Through insightful ... Read more

    PHP184.18 or Free with Kobo Plus

  • 無麩質飲食，讓你不生病！：揭開小麥、碳水化合物、糖傷腦又傷身的驚人真相

    Translated by 廖月娟 ...
    by 大衛‧博瑪特, David Perlmutter, 克莉絲汀‧羅伯格, Kristin Loberg ...
    Series series 健康生活
    想要大腦靈活健康、身體不生病，就從實踐無麩質飲食開始！麩質就像「沉默的殺手」，在你察覺情況不妙時，早已對你的大腦與身體，造成永久的損害；從現在起，改變每天吃下肚的食物，你也可以遠離疾病，長保思緒清晰。◎ 你知道嗎？．幾乎每個人，都會受麩質所害！小麥等含有麩質的穀物，不只讓你胃腸不適，還會對你的大腦造成損傷！．膽固醇是個好東西！膽固醇過高，並不是因為吃下太多高膽固醇食物，而是你吃下太多碳水化合物！．阿茲海默症又稱「第三型糖尿病」，元凶就是吃下太多的碳水化合物，導致血糖不穩、罹患糖尿病，異常蛋白質在腦部增生，發生病變！．別再吃低脂食品了！大腦有百分七十是由脂肪組成，脂肪是個好東西！本書將告訴你，低碳水化合物、高脂食物，才是理想的飲食！從今天起，不要再吃麵包，改吃雞蛋和奶油，你身體的代謝系統就會改變，一整天活力充沛、輕鬆減重又不易復胖、睡... ... Read more

    PHP659.12

  • The Keto Diet

    A 60-day protocol to boost your health

    by Scott Gooding ...
    A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll ... Read more

    PHP1,161.29

  • The Golden Years: A Fulfilling Finish

    by Dominion O. Roberts ...
    The Golden Years: A Fulfilling Finish is an empowering guide that celebrates the richness of life beyond middle age. Rather than viewing fifty and beyond as a time of limitation, this book reveals it as a season of growth, renewal, and opportunity. Through practical wisdom and motivating insights, it shows how to cultivate physical vitality, emotional well-being, and spiritual strength while ... Read more

    PHP430.57 or Free with Kobo Plus

  • Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

    by Michael S. Davis ...
    Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... Read more

    PHP245.78

  • 10 Foods you Should not Eat

    by Annie B. Kelly ...
    Do you love junk food? Do you know about high sodium and blood pressure? This book will give you examples on how to control your diet an dwhat foods to eat. This book will also tell you what foods to not eat. Overall this book will allow you to know your body. ... Read more

    PHP60.98 or Free with Kobo Plus

  • Beyond the Badge

    Fitness for First Responders Strength. Discipline. Survival.

    by Dr. Mark A. Lahr PhD ...
    Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high ... Read more

    PHP535.39

  • A Step-by-Step Guide for Women Seeking to Improve Their Gut Health

    A Road Map to Living a Happier and Healthier Life

    by Delores Clemons ...
    A Step-by-Step Guide for Women Seeking to Improve Their Gut HealthBy Delores ClemonsAre you tired of battling bloating, indigestion, and the frustrating cycle of trial-and-error solutions for gut discomfort? A Step-by-Step Guide for Women Seeking to Improve Their Gut Health is your definitive guide to reclaiming balance, vitality, and overall well-being by nurturing your digestive system.This ... Read more

    PHP584.59

  • La salute nel bicchiere

    Rimedi naturali e gustosi per idratare, drenare, dimagrire e prendersi cura di sé oltre 100 tisane, decotti, succhi e smoothie con la consulenza di medici e fitoterapeuti

    by Angelica Amodei ...
    Ormai lo sappiamo bene: per idratarci nel modo giusto, dovremmo bere dai sei agli otto bicchieri d’acqua al giorno. È fondamentale per la nostra salute, eppure spesso ce ne dimentichiamo, con conseguenze negative che coinvolgono il corpo, la mente e persino l’umore. Se anche voi tendete a bere poco, avete tra le mani il libro giusto per trasformare il dovere in un piacere: sorso dopo sorso, ... Read more

    PHP487.07

  • Mindful Eats

    Nourishing Recipes for Dementia Wellness

    by Claudia Bayer ...
    Introducing our Dementia Diet Cookbook – a culinary masterpiece designed to nurture both the body and the mind. Crafted with love and expertise, this cookbook is more than just a collection of recipes; it’s a guide to supporting cognitive health and overall well-being for those affected by dementia. Each recipe is thoughtfully created, focusing on ingredients known for their brain-boosting ... Read more

    PHP329.92