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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP649.09

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP184.18 or Free with Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,864.69

  • The Complete Mediterranean diet cookbook for beginners

    25+Tasty, Quick and Easy Recipes recipes for weight loss and Healthy Lifestyle

    Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and... ... Read more

    PHP184.18

  • Complete Guide to the High Fiber Diet: A Diet Plan to Help Improve Digestion & Weight Loss

    by Ella Jameson ...
    The high fiber diet is one of the most effective and well-researched dietary approaches for maintaining optimal health. While the term "fiber" may seem like just another buzzword in the world of nutrition, it plays a critical role in the overall functioning of the human body. From promoting digestive health to helping manage weight, regulating blood sugar, and lowering the risk of chronic diseases ... Read more

    PHP923.36

  • Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While ... Read more

    PHP923.36

  • Simply Ketogenics: The Complete Beginners Guide to The Keto Diet

    by Dr. W. Ness ...
    An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely. ... Read more

    PHP923.36

  • Heart Healthy Cookbook for Beginners 2024

    Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

    Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart ... Read more

    PHP307.38 or Free with Kobo Plus

  • 大家都愛的蔬食料理(暢銷新版)

    by 王舒俞 ...
    Series Book 11 - 自然食趣
    *此書為固定版面格式,建議使用平板或電腦閱讀*你吃膩了葷食,聞到就不舒服?想為自己的健康找尋更多的春天?你開始關懷周遭環境,想給下一代更好的環境?認為生命是值得被尊重的,因而開始吃素?大家多蔬食,一起抗暖化!少油、少鹽,簡單的調味方法做出美味的料理,不但環保、養生,更是一種生活時尚。道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉,從餐前菜‧湯、主餐到飯後甜點多樣化的飲食料理,讓吃素不再乏味!最原始飲食滋味,讓你吃的自在、舒服又開心!開始吃素的第一本書讓你吃好‧吃巧‧吃健康,滿足你身心靈的好味道!作者簡介王舒俞六年級前段生,處女座,家庭主婦。曾念比較宗教學系,最愛思考抽象及潛能開發;也愛D... ... Read more

    PHP351.01

  • Recetas Ayuno Intermitente

    by Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Read more

    PHP368.97

  • The Gut Reset Diet

    Transform your health in just 21 days with 'The Gut Reset Diet: 21 Days to Restore Digestive Health, Boost Immunity, and Lose Weight Naturally' by Khushabu Gupta. This comprehensive guide empowers you to restore a balanced digestive system, boost immunity, and achieve sustainable weight loss—all through natural, science-backed strategies. Packed with practical meal plans, delicious gut-healing ... Read more

    PHP184.79

  • Essential Oils and Aromatherapy

    A Practical Guide to Blending, Traditional Uses, and Safe Home Applications

    by Helen Marlowe ...
    Essential Oils and Aromatherapy is a comprehensive guide to understanding, selecting, and applying essential oils in everyday life. The book explores the origins and extraction methods of essential oils, including distillation, expression, and solvent processes, and provides historical context tracing their use across ancient civilizations such as Egypt, China, India, Greece, and Persia. It ... Read more

    PHP614.75 or Free with Kobo Plus

  • The Advantages of Nutrients

    by Sandra Eidson ...
    What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have ... Read more

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  • Matrix of Nutrition

    Macrobiotics and Nutritional Science

    "Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Read more

    PHP584.59 or Free with Kobo Plus

  • MEAL PREP FOR WEIGHT GAIN

    50 Quick and Easy Effective Nutritional Weight Gain Recipes To Enjoy Everyday

    Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We ... Read more

    PHP368.97 or Free with Kobo Plus

  • La forza delle mie mani

    La fabbrica, la lotta politica, la macrobiotica: storia di una rinascita

    Series series iSaggi
    “Dalla cascina dei nonni nel cuneese al collegio; dal difficile rapporto col padre alla ‘fuga’ in fabbrica, alla Fiat di Torino. Sono gli anni delle lotte operaie, degli amori mancati, della musica e della paura. Sono gli anni di piombo, e in fabbrica ci sono i germi delle BR. Gioacchino incrocia – e se ne allontana – i gruppi terroristici. E trova la salvezza all’altro capo del mondo, negli Stati ... Read more

    PHP307.38 or Free with Kobo Plus

  • The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

    The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... Read more

    PHP307.38

  • Salad Diet Cookbook For Weight Loss

    The Ultimate Guide to Salad Diet for Lasting and Healthy Weight Loss

    Embark on a journey to a healthier, happier you with "Salad Diet Cookbook For Weight Loss," your comprehensive guide to harnessing the power of salads for sustainable weight loss.This transformative ebook is packed with mouthwatering recipes, expert insights, and practical tips to help you achieve your weight loss goals while enjoying delicious and satisfying meals. From vibrant vegetable salads ... Read more

    PHP329.92

  • Natural Cleansing for All Healing:

    Detox Plan for Healing Acne, Eczema, Anxiety, Depression, Rash, Liver Cirrhosis, Weight Loss

    by O Martins ...
    In our advanced world, we are continually exposed to a variety of toxins s and contaminants that can adversely affect our wellbeing and prosperity. From the air we inhale to the food we eat to the items we use, our bodies face a day-to-day attack from unsafe substances. These toxins s can accumulate over the long haul, troubling our organs and frameworks and prompting an assortment of medical ... Read more

    PHP413.44 or Free with Kobo Plus

  • الصيام والسرطان

    by dalal gadasi ...
    أصبح الإصابة بمرض السرطان في تزايد؛ بسبب العوامل البيئية التي نعيشها والملوثات التي تكاد حياتنا لا تخلوا منها، وفي الوقت الراهن أصبح العلاج المناعي من أهم العلاجات لمكافحة السرطان.والدتي أصيبت بسرطان الرئة من درجته الرابعة المنتشر للدماغ، التي كادت أن تموت بسببه؛ لولا رحمه "الله تعالى" ومعرفتي بطرق علاج السرطان من خلال تقوية وتدعيم المناعة من خلال الصيام – الأعشاب – المكملات الغذائية .... الخوفي ... Read more

    PHP307.99

  • Your Invisible Friend and Ally for Health and Longevity

    Discover the hidden world within you that holds the key to your health, energy, and longevity.In Your Invisible Friend and Ally for Health and Longevity: Your Microbiome, Dr. Brian J. Sheen takes you on a fascinating journey into the microscopic ecosystem that lives in and on your body. With over 200 trillion microorganisms working tirelessly to support your survival, your microbiome is not just a ... Read more

    PHP307.38

  • The Inside Story on Gut Health

    by Mark Porter ...
    Think you're told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats, and probiotics lies a hidden menace. This rarely discussed topic comprises the most under-recognized health threat facing every person today.Drawing from his 20 years of experience as an independent researcher and trainer of health practitioners, Mark Porter comprehensively ... Read more

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