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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP616.19

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,794.29

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP174.29 or Free with Kobo Plus

  • 輕鬆作超好吃的日式素料理(暢銷新版)

    by 陳穎仁 ...
    Series Book 22 - 自然食趣
    *此書為固定版面格式,建議使用平板或電腦閱讀*在素食中感受迷人的日式美學,以素食料理記憶和風好味!簡單操作×擺盤示範×清淡可口×細緻美味素食還可以給你什麼樣的想像?跳脫傳統華人素食的料理方式,讓舌尖蹦跳出日式料理的美好滋味,在擺盤上創造一席優雅的視覺饗宴!作者簡介:陳穎仁【經歷簡介】曾任中華素食技能發展協會理事長,後為榮譽理事長,致力於推廣素食。除了任職於各大餐廳,亦投身於素食烹飪教學,曾經執教的單位包括淡水商工、淡水社區大學、喬治中學、明新科技大學、新竹市社區婦女關懷協會、桃園餐飲協會、慈濟人素食班等等,也曾擔任教育部教師專案素食乙級專任講師,以及職訓局中餐檢定的評鑑委員。【重要得獎】.百家名廚創意菜佳作、銅牌.1993年中華美食展第一屆國際烹飪大賽冷盤組銅牌、熱食組銅牌、團體組銅牌.1994年獲選觀光... ... Read more

    PHP390.13

  • Secretos y maravillas del cacao

    by Santiago Luz ...
    El cacao es mucho más que un placer culinario: es un alimento funcional con propiedades científicamente comprobadas para mejorar la salud. Sus semillas contienen más de 700 compuestos bioactivos, siendo los polifenoles los más destacados, especialmente los flavanoles como la epicatequina, que superan en concentración a los presentes en el té verde y el vino tinto. Estos compuestos actúan como ... Read more

    PHP169.05

  • Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan

    by Dr. W. Ness ...
    Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan, is a comprehensive guide for those individuals wanting to lose excess weight on the volumetrics diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy and quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight ... Read more

    PHP873.80

  • Pernicious Anemia

    A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 Supplementation

    by Brandon Gilta ...
    Did you know that vitamin B12 deficiency affects not only older adults but also younger ones? Research indicates that up to 6% of adults under the age of 60 suffer from a lack of this essential nutrient. This deficiency can lead to a range of symptoms, including pernicious anemia.Pernicious anemia is caused by an insufficient intake of vitamin B12, which is essential for the formation of red blood ... Read more

    PHP290.88

  • Pon a tono tu microbiota

    Para mantener tu salud y bienestar

    by Mar Alonso ...
    La importancia de la microbiota en la salud y en la enfermedad está fuera de toda duda, pero, más allá de lo que habitualmente leemos o escuchamos acerca de sus funciones y de su relación con multitud de patologías, tenemos que comprender que somos holobiontes. Constituimos una unidad con todos los microorganismos que componen la microbiota humana. Todo lo que afecta al ser humano, de una u otra ... Read more

    PHP631.89

  • The Ultimate Healthy Asian Recipes

    by Zeppi Fran ...
    Healthy Asian recipes for the whole family why not try Asian dishes the healthy way!!Let's stop the cycle! A high-fat, low-carbohydrate diet alters metabolism, is healthful, and allows weight loss. According to current research discoveries, we can lose weight by modifying our eating habits without getting hungry. So, let us toss off the old diet baggage, reset our metabolism, and reach our target ... Read more

    PHP1,398.43

  • Healthy Eating

    A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking? ... Read more

    PHP524.05

  • High Fiber Diet - Ultimate Guide to Lose Weight, Restore Your Health, and Lifestyle Changes

    by Kasani Wilson ...
    Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What ... Read more

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  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 上冊

    by 紫林齋主 ...
    Series Book 1 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康?多喝水真的沒事?《太極米漿粥》作者最新重磅力作天天吃的食物,就是漸近式補充身體的藥物!善用食物物性不同之妙,養胃氣、護陽氣,不勞醫生開藥方。千年來不敗的食養智慧,用本書無縫接軌!破解中醫重要經典《神農本草經》隱藏的藥食同源之祕,縱使我們不懂得怎麼用藥,但若能了解物性,也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品,超過150種常見食物吃對了,健康Reset!◎上冊內容為物性飲食的基礎理論和部分植物類食材的物性介紹。(詳見目錄)●人有人性,食物當然也有「物性」物性就是食物的個性,不過並非單純的中醫性味歸經之分,更不是西醫討論的營養成分,而是從食物的外形、味道、科別、生長環境、食用部位,甚至是從人工製造方式去了解:這口食物下肚,會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性,這是胃氣和陽氣充足的表現。而多數食物都有.. ... Read more

    Was PHP455.15 Now PHP386.41 or Free with Kobo Plus

  • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering

    Series Book 3 - Healthy Eating Secrets
    Unlock Natural Weight Loss with Intermittent Fasting and AutophagyTransform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting.What You'll Discover:Autophagy ... Read more

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  • Greek Keto Cookbook

    by Zeppi Fran ...
    Keto Greek style recipes, simple recipes and healthy recipes for the whole family. All recipes are for keto diets Inspired by Greek Mediterranean diet. I am a nutritionist and researcher, from my plate to yours with love. ... Read more

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  • Cucina che cura

    Consigli e ricette per rafforzare il sistema immunitario e contrastare i disturbi più comuni

    by Martin Halsey ...
    Non è certo una novità il fatto che le scelte alimentari errate rappresentino il punto di partenza per l’insorgere di un gran numero di disturbi e malattie. In Cucina che cura, l’autore, forte di un’esperienza ultratrentennale nel campo della nutrizione, affronta la questione in modo propositivo, suggerendo le basi di un’alimentazione sana in grado di rafforzare il sistema immunitario e prevenire ... Read more

    PHP1,106.97

  • Polymyalgia Rheumatica Diet

    A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies

    by Claudia Bayer ...
    Discover the transformative power of nutrition with our "Polymyalgia Rheumatica Diet: A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies." This invaluable guide is meticulously crafted to help those battling Polymyalgia Rheumatica (PMR) regain control of their lives. Through extensive research and expert insights, we have compiled a ... Read more

    PHP317.47

  • Cancer-Nourish kitchen

    A Nutritional Approach to Conquering Cancer

    by Claudia Bayer ...
    Cancer, a formidable аdvеrѕаrу tо humаn hеаlth, іѕ a соmрlеx grоuр of diseases characterized bу thе uncontrolled grоwth аnd ѕрrеаd оf аbnоrmаl сеllѕ. It іѕ a lеаdіng саuѕе оf mоrbіdіtу аnd mоrtаlіtу wоrldwіdе, сhаllеngіng both раtіеntѕ and thе mеdісаl community wіth іtѕ dіvеrѕе fоrmѕ аnd formidable іmрасt. Amіdѕt thе various аррrоасhеѕ tо соmbаtіng cancer, emerging rеѕеаrсh and mеdісаl ... Read more

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  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    by Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... Read more

    PHP232.59 or Free with Kobo Plus

  • SUPPLEMENTS IN THE REAL WORLD: Bridging Science, Society, and Health Policy

    In an era of rapid scientific advancement and global health urgency, nutritional supplements remain one of the most misunderstood tools in healthcare. Supplements in the Real World bridges the gap between science, society, and public policy—redefining the role of supplements as essential instruments in promoting population health, not mere wellness commodities.This comprehensive guide explores how ... Read more

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  • Anti-Inflammatory Diet

    Anti-Inflammatory DietAre You Sick Of The Pain Caused From Inflammation? Do You Want To Feel Better By Simply Shifting A Few Things In Your Diet?If so, then this Special Package was designed for you because it not only includes 30 delicious recipes to decrease inflammation - but it also includes ways to boost your health by laying out the best organic foods to eat!Here is a breakdown of what you ... Read more

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  • Dash Diet for Beginners - How to Get Started on the Dash Diet

    Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally

    Do Feel As If Most Diets Do Not Work For You?The reasons for that can be numerous, but the following are the most common killers:Trying the wrong diet for yourself;Lack of motivation and self-discipline;Suffering from deprivation of foods you love that makes you quit dieting.There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to ... Read more

    PHP232.59 or Free with Kobo Plus

  • Eat More, Do Less, Get Fit

    Health and Fitness for Everyone

    by Dan Collins ...
    I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness ... Read more

    PHP407.46 or Free with Kobo Plus