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Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman ...

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling
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Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

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Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
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Eat So What! Smart Ways to Stay Healthy

Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

by La Fonceur ...

Series Book 1 - Eat So What! Mini Editions
What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

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What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the
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Bite Me

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Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

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Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling
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Skin Cleanse

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Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

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Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that
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In her new book, Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the CSIRO Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following
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Dimagrire in movimento

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Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come ... Read more

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The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

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Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the
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Food For Fertility

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Are you yearning to embrace the miracle of parenthood? Embark on a journey of empowerment and vitality with "Food for Fertility." This transformative guide isn't just about nourishing your body; it's about nurturing your dreams of parenthood.Discover the profound impact of nutrition on fertility as you delve into the pages of this essential handbook. Uncover the secrets of preconception nutrition ... Read more

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Are you yearning to embrace the miracle of parenthood? Embark on a journey of empowerment and vitality with "Food for Fertility." This transformative guide isn't just about nourishing your body; it's about nurturing your dreams of parenthood.Discover the profound impact of nutrition on fertility as you delve into the pages of this essential handbook. Uncover the secrets of preconception nutrition
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Régime du métabolisme En français/ Metabolism diet In French

by Charlie Mason ...

En matière de régime, il n'y a rien de mieux que de suivre un régime complet. En fait, de cette manière, vous êtes en mesure d'apprendre et de découvrir beaucoup de plats et de pratiques saines que vous n'auriez pas l'occasion d'expérimenter d'une autre manière.Il offre également la possibilité de devenir en meilleure santé. Une grande partie de cela signifie changer votre alimentation et ... Read more

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The Chemotherapy Diet cookbook

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Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the
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Optimal Health with Dr. Sebi

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Embark on a transformative journey to optimal health with "Optimal Health with Dr. Sebi." This comprehensive guide is your roadmap to embracing the life-changing principles of the alkaline diet and holistic healing, as championed by the renowned Dr. Sebi.Inside, you'll discover the secrets to revitalizing your body, mind, and spirit through the power of alkaline foods and natural remedies. From ... Read more

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Embark on a transformative journey to optimal health with "Optimal Health with Dr. Sebi." This comprehensive guide is your roadmap to embracing the life-changing principles of the alkaline diet and holistic healing, as championed by the renowned Dr. Sebi.Inside, you'll discover the secrets to revitalizing your body, mind, and spirit through the power of alkaline foods and natural remedies. From
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Gut Wisdom

Unveiling the Secrets of the Microbiome

by Well-Being Publishing ...

Discover the Hidden World Within YouGut Wisdom: Unveiling the Secrets of the Microbiome invites you into the mysterious and fascinating universe living inside your gut. As science uncovers more about the microbiome, it becomes clear that these tiny organisms play a colossal role in your overall well-being. This book offers an enlightening journey through your own inner ecosystem, revealing how ... Read more

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Discover the Hidden World Within YouGut Wisdom: Unveiling the Secrets of the Microbiome invites you into the mysterious and fascinating universe living inside your gut. As science uncovers more about the microbiome, it becomes clear that these tiny organisms play a colossal role in your overall well-being. This book offers an enlightening journey through your own inner ecosystem, revealing how
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The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

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The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... Read more

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The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a
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Africa Lower Carb Cookbook

by Jay Rock ...

Low carb cuisine is great to list wait but wait why make it boring when you can endulge in African spices and really kick it up a few notches!! ... Read more

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Low carb cuisine is great to list wait but wait why make it boring when you can endulge in African spices and really kick it up a few notches!!
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Matrix of Nutrition

Macrobiotics and Nutritional Science

by John Dudley Harmon ...

"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Read more

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"Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new
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Pocket Paleo: Before and After Workout Recipes

by Nell Stephenson ...

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your ... Read more

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When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your
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There's a Vegan in the House

Fresh, Flexible Food to Keep Everyone Happy

by DK ...

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the ... Read more

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Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the
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Alimentación Ayurveda

Para una vida sana, plena y feliz

by Podio, Laura Lic. ...

Series series Alternativa
Los alimentos están vinculados con cada tipo de persona, con la época del año, con el período de la vida que estemos transcurriendo… El Ayurveda, como medicina holística por excelencia, entiende a la alimentación como una herramienta más para lograr la plenitud física y emocional del ser humano. Así, son muy claras sus reglas concernientes a qué debe comer cada biotipo o dosha, lo que aporta ... Read more

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Los alimentos están vinculados con cada tipo de persona, con la época del año, con el período de la vida que estemos transcurriendo… El Ayurveda, como medicina holística por excelencia, entiende a la alimentación como una herramienta más para lograr la plenitud física y emocional del ser humano. Así, son muy claras sus reglas concernientes a qué debe comer cada biotipo o dosha, lo que aporta
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Discovering Good Health: Missing Chemical Elements' Effects

by Robert A Fontenot ...

Understanding the Importance of Relationships in BusinessIn today's fast-paced and interconnected world, building strong relationships is crucial for success in any field, particularly in the business world. Whether you are an aspiring entrepreneur, a budding professional, or a student aiming to excel in the corporate world, understanding the importance of relationships is paramount. This ... Read more

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Understanding the Importance of Relationships in BusinessIn today's fast-paced and interconnected world, building strong relationships is crucial for success in any field, particularly in the business world. Whether you are an aspiring entrepreneur, a budding professional, or a student aiming to excel in the corporate world, understanding the importance of relationships is paramount. This
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Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

by Michael S. Davis ...

Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... Read more

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Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But,
... Read more
Eat Right

by Nick Barnard ...

Nominee - James Beard Award: Best Book, Health and Special DietsThis comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water ... Read more

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Nominee - James Beard Award: Best Book, Health and Special DietsThis comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water
... Read more
Intermittent Fasting Recipes

The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

by Emma Merrell ...

The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... Read more

PHP254.65 or Free with Kobo Plus

The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the
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Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet

by Dr. W. Ness ...

Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose ... Read more

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Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose
... Read more

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Recommended For You

Macrobiotics eBooks

Exercised

Intuitive Eating, 4th Edition

Eat So What! Smart Ways to Stay Healthy

Bite Me

Skin Cleanse

Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

Dimagrire in movimento

The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

Food For Fertility

Régime du métabolisme En français/ Metabolism diet In French

The Chemotherapy Diet cookbook

Optimal Health with Dr. Sebi

Gut Wisdom

The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

Africa Lower Carb Cookbook

Matrix of Nutrition

Pocket Paleo: Before and After Workout Recipes

There's a Vegan in the House

Alimentación Ayurveda

Discovering Good Health: Missing Chemical Elements' Effects

Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

Eat Right

Intermittent Fasting Recipes

Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet