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The secret to a balanced diet is to ingest the proper number of calories for your level of activity, balancing the amount of energy you take in with the amount you expend.You will gain weight if you consume more food or liquid than your body requires since the extra energy is stored as fat. You will lose weight if you consume too little food and liquids.To ensure that you are eating a balanced
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The book integrates modern scientific perspectives with traditional Eastern philosophies and allows for a comprehensive approach to balanced eating, considering both evidence-based practices and age-old wisdom. What all these systems have in common is balance for health and happiness. .The book contains timeless information on how to create a balanced constitution based on organic vegan whole
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Post-Food Therapy Era: Overturning a Century of Dietary Therapy MythsThe Manifesto for a New Biological AutonomyIn an era where medical technology is at its peak, why is humanity sicker than ever? While we have succeeded in extending "survival data," we have arguably failed to preserve "human vitality." Post-Food Therapy Era is a revolutionary guide that deconstructs a century of nutritional
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Macrobiotics eBooks

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Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

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THE COMPLETE WEIGHT GAIN SMOOTHIE RECIPES

Complete Guide to the Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

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Meal Replacement Smoothies Recipe Book: A Beginners Guide to Meal Replacement Smoothies for Weight Loss

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Happy Eating for You and Your Kids

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Live the Health You Want

Post-Food Therapy Era: Overturning a Century of Dietary Therapy Myths

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