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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP645.49

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    PHP676.39

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP187.60 or Free with Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,643.49

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

    PHP663.19

  • Gut Health and Microbiome Diet Simplified

    The Microbiome Diet for Better Digestion, Immunity, and Energy

    by Andrew Feug ...
    What if the real reason you’re tired, bloated, foggy, or constantly fighting cravings… isn’t willpower, aging, or “bad genes”? What if it’s your gut—quietly running the show behind the scenes? Welcome to Gut Health and Microbiome Diet Simplified, the no-nonsense guide that finally explains what your gut actually needs—and how to give it exactly that without turning your life upside down. Because ... Read more

    PHP768.39

  • Heart Healthy Cookbook for Beginners 2024

    Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

    Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart ... Read more

    PHP313.09 or Free with Kobo Plus

  • Happy Philosophy for You and Your Kids - Series 2

    Series 2, #2.6

    by Layback Lani ...
    Series Book 2.6 - Series 2
    "Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and ... Read more

    PHP308.12

  • Fuel for Fitness

    A Comprehensive Nutrition Playbook

    by Maxwell Reed ...
    Series series Fitness Nutrition
    Unlock the secrets to optimizing your health and boosting your fitness performance with "Fuel for Fitness: A Comprehensive Nutrition Playbook." Tailored for fitness enthusiasts of all levels, this essential guide combines the latest scientific research with practical, real-world advice to help you transform your body, mind, and overall well-being. Whether you're a beginner looking to improve your ... Read more

    PHP953.19

  • The Fiber Fueled Cookbook

    This essential cookbook will entice you with deeply tasty, gratifying plant-based meals that make the Fiber Fueled lifestyle attractive and appealing. The Fiber Fueled Cookbook, on the other hand, is a game-changing treatment approach for food sensitivity sufferers who have struggled to control their symptoms. You'll learn about the GROWTH method, a game-changing technique that helps readers ... Read more

    PHP282.91

  • The Ultimate Healthy Asian Recipes

    by Zeppi Fran ...
    Healthy Asian recipes for the whole family why not try Asian dishes the healthy way!!Let's stop the cycle! A high-fat, low-carbohydrate diet alters metabolism, is healthful, and allows weight loss. According to current research discoveries, we can lose weight by modifying our eating habits without getting hungry. So, let us toss off the old diet baggage, reset our metabolism, and reach our target ... Read more

    PHP1,343.95

  • Why Do Women Get More Autoimmune Diseases?

    Health, #13

    Series Book 13 - Health
    Many people are familiar with autoimmune diseases, where the immune system mistakenly attacks healthy tissues. Interestingly, these conditions impact women significantly more than men. In fact, women are up to four times more likely to develop an autoimmune disease compared to men.While the exact reasons behind this sex bias are still being unraveled, scientists have identified several potential ... Read more

    PHP504.19

  • Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight Loss

    by Dr. W. Ness ...
    Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book ... Read more

    PHP839.76

  • Super Dicas - Estufa em Crescimento

    Quer saber como fazer a uma mini estufa para plantas?

    by Karllo MELLO ...
    A estufa é uma estrutura que tem como objetivo absorver o calor que vem do sol e mantê-lo condicionado em seu interior. A estufa de plantas, além de proteger a planta contra possíveis ameaças externas, mantém a temperatura interna controlada de acordo com a entrada de radiação solar. É uma excelente opção para conservação das plantas. Quer saber como fazer a uma mini estufa para plantas? ... Read more

    PHP83.45 or Free with Kobo Plus

  • PROBIOTICS FOR BEGINNERS

    Guide On Health Benefits Of Eating Probiotics For Weight Loss, Better Digestion, Better Immune Function, Healthier Skin, And A Lower Risk Of Some Diseases

    Guide On Health Benefits Of Eating Probiotics For Weight Loss, Better Digestion, Better Immune Function, Healthier Skin, And A Lower Risk Of Some Diseases ... Read more

    PHP305.95

  • Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    In her new book, Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Postbiotic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... Read more

    PHP839.76

  • The UnDiet Revolution

    by D.Cyrus ...
    Tired of diets that feel like a punishment, only to watch the weight creep back on? In a world drowning in quick fixes and short-lived trends, lasting weight loss feels like an impossible dream. But what if the answer wasn't another restrictive diet, but a groundbreaking shift in perspective – a true UnDiet Revolution? Forget everything you've been told about weight loss. This isn't just another ... Read more

    PHP559.65

  • 75 TRATAMIENTOS NATURALES

    by Jaime Cuevas ...
    Tratamientos es una guía práctica y accesible dedicada a soluciones naturales para la salud y el bienestar diario. Este libro presenta explicaciones claras de afecciones comunes, junto con tratamientos naturales, estrategias preventivas y enfoques holísticos para promover el bienestar general.Diseñado para lectores en general, familias y personas interesadas en la educación sobre salud alternativa ... Read more

    PHP596.09

  • The Ultimate Fat Loss Blueprint

    THE ULTIMATE FAT LOSS BLUEPRINTA Complete Guide to Sustainable Weight Managementby Emanuel RamosAre you tired of dieting without seeing lasting results?Ready to take control of your body, your habits, and your health—for good?The Ultimate Fat Loss Blueprint is your complete, no-BS guide to achieving sustainable fat loss and transforming your lifestyle from the inside out. Unlike fad diets and ... ... Read more

    PHP672.26

  • Gut-Brain Reset

    What if clearer thinking, steadier mood, and healthier brain aging begin not only in the brain-but also in the gut?Gut-Brain Reset explores the fast-growing science of the gut-brain axis and reveals how the microbiome may influence inflammation, stress, sleep, memory, mood, and cognitive resilience. Drawing on neuroscience, microbiome research, and practical lifestyle evidence, Moawiah Naffaa, PhD ... Read more

    PHP595.49

  • Transformación saludable

    Enfrentando la obesidad con un método personalizado para adelgazar

    Transformación saludable, del Dr. Marcelo San Martín, propone un enfoque innovador para abordar la obesidad mediante un método personalizado que reconoce la individualidad de cada persona y considera los factores emocionales, psicológicos y sociales que influyen en la salud.Con recetas saludables, consejos prácticos y testimonios inspiradores, este libro revela que el verdadero camino hacia una ... Read more

    PHP731.25 or Free with Kobo Plus

  • Keto Breads

    Easy-to-follow Ketogenic Diet Recipes for Beginners, Simply Keto Recipe with Cooking Tips and Nutrient Fact, Keto Bible Guidebook

    by Alice Shemann ...
    Series Book 1 - Easy Keto Dessert
    Breads and Desserts are our favourite food but once we are on diet /lose weight, it is the food that we have to avoid. BUT NOT In this Keto Breads & Fat Bombs book.You will soon discover you don’t need to give up your bread choices! You can choose from healthy and delicious bread, sweet bread, biscuits, rolls, flatbread, breadsticks, muffins, crackers, and more.You will also have the portions ... Read more

    PHP187.60 or Free with Kobo Plus

  • The Meat-Only Revolution: Unlock the Power of the CARNIVORE DIET

    by John Hawkins ...
    The all you need to know e-book about the carnivore diet,"Discover a revolutionary nutrition approach that challenges conventional wisdom and helps you break free from unhealthy eating habits. This meat-based diet promises remarkable benefits, including weight loss, reduced inflammation, improved digestion, and enhanced mental well-being. By embracing simplicity and subtraction, this lifestyle ... Read more

    PHP1,064.40

  • Die ganze Wahrheit über die vegane Ernährung

    by Robert Wiese ...
    Bekannte Persönlichkeiten wie Karl Ess oder Attila Hildmann behaupten, dass die vegane Ernährungsweise sehr gesund für den menschlichen Körper ist.Aber ist das wirklich der Fall?Kritiker weisen darauf hin, dass in pflanzlichen Produkten kein lebensnotwendiges Vitamin B12 enthalten ist.Einige Kleinkinder sind bereits gestorben, weil ihre veganen Eltern ihnen nur pflanzliche Lebensmittel gegeben ... Read more

    PHP223.52 or Free with Kobo Plus