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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP649.09

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    by Vince Kowalski ...
    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,830.79

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...

    PHP651.09

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP184.18 or Free with Kobo Plus

  • Optimal Nutrition

    by David Sandua ...
    Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes ... Read more

    PHP245.78

  • Foodie Diary Mexican Recipes - Authentic Mexican CookBook

    by Adidas Wilson ...
    Welcome to a culinary adventure across Mexico, where food is far more than a meal—it's a vibrant tapestry woven from cultural heritage, rich flavors, and the spirit of community. Mexican Food Recipes Cookbook is your gateway to the heart of Mexican cuisine, inviting you to dive into a world of flavors, traditions, and innovations that define this remarkable culinary heritage.Mexican cuisine ... Read more

    PHP245.78

  • Gymology

    by InspiredBeast ...
    Your Ultimate Guide to Building a Powerful, Defined, and Balanced PhysiqueIs an essential resource for individuals seeking to achieve their ideal body composition. This comprehensive e-book addresses the intricate balance of fat loss, muscle gain, and strength enhancement while maintaining high energy levels throughout the journey.The guide begins by exploring body composition, focusing on fat ... Read more

    PHP1,051.48

  • Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Read more

    PHP923.36

  • Recetas: Smoothies: Libro de Recetas de Smoothies de Dieta (Batidos: Jugos y Zumos: Smoothie Libro)

    by Warren Robertson ...
    El uso de smoothies para ayudar a perder peso es más que una moda, ya que realmente puede ayudar cuando se hace bien. Hacerlo bien es exactamente lo que este libro te enseñará. Cada ingrediente se desglosa para que sepas exactamente por qué se puede añadir al smoothie, y poco después de leer este libro te resultará fácil experimentar con tus propios smoothies también. Estas treinta y siete recetas ... Read more

    PHP184.18

  • Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet

    by Dr. W. Ness ...
    Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... Read more

    PHP923.36

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    by Crystal Reece ...
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 ... Read more

    PHP307.38

  • JUICING FOR CANCER RECIPES BOOK

    by Debra Linde ...
    Do you need a handbook or step-by-step instructions for juicing?Get started on a tasty and healthy adventure by picking up this book on juicing.This book has everything, from recipes for beginners to advice on juicing for particular health benefits.With these Recipes, you'll be making juice like a pro in no time, reaping all the benefits of juicing.Juicing is a fantastic method to enhance your ... Read more

    PHP184.18 or Free with Kobo Plus

  • The Ultimate Fat Loss Blueprint

    by Emanuel Junior ...
    THE ULTIMATE FAT LOSS BLUEPRINTA Complete Guide to Sustainable Weight Managementby Emanuel RamosAre you tired of dieting without seeing lasting results?Ready to take control of your body, your habits, and your health—for good?The Ultimate Fat Loss Blueprint is your complete, no-BS guide to achieving sustainable fat loss and transforming your lifestyle from the inside out. Unlike fad diets and ... ... Read more

    PHP739.18

  • My Macrobiotic Cookbook

    by Jacob Litoff ...
    A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this ... Read more

    PHP584.59

  • The 30 Day Sobriety Blueprint

    Your Complete Guide To Stop Drinking & Overcome Alcohol Addiction

    by Stuart Weidner ...
    This guide is a beacon of hope for those adrift in the sea of alcohol addiction. It offers 33 strategies for liberation, weaving cognitive therapy with mutual support to forge a resilient path to recovery. It's a journey of self-discovery, nurturing self-care, and reclaiming joy. The text, enriched with true recovery stories, is a celebration of the human spirit's capacity to transcend addiction ... Read more

    PHP612.90 or Free with Kobo Plus

  • Vegan Performance: The Complete Sports Nutrition Guide for Plant-Based Athletes

    by YASSINE MAHMOUDI ...
    VEGAN PERFORMANCE: THE COMPLETE SPORTS NUTRITION GUIDE FOR PLANT-BASED ATHLETESApprox. Length: 200 pages of research-backed, practical guidanceThe Definitive Resource for Athletes Who Choose Plants.In competitive sports, success isn't just about training harder—it's about fueling smarter. Vegan Performance: The Complete Sports Nutrition Guide for Plant-Based Athletes is a comprehensive, evidence ... Read more

    PHP307.99

  • Healing Yourself

    A Practical Guide to Self-Healing and Unlocking Inner Vitality

    by Christian D. Larson ...
    Healing Yourself by Christian D. Larson is a timeless masterpiece that reveals the hidden power within every individual to restore health, harmony, and wholeness. In this audiobook, Christian D. Larson’s inspiring words come alive, guiding listeners through the profound understanding that true healing begins in the mind and flows outward to the body and spirit.Through serene narration and deeply ... Read more

    PHP184.18 or Free with Kobo Plus

  • 12 Weeks to Understanding Weight Loss

    by Severine Blondeau ...
    In today's world of extremes, the sheer volume of information about diet and weight loss can be overwhelming. We are constantly bombarded with advice on what to eat, what to avoid, and how to lose weight quickly. But with so much conflicting information, it's easy to lose sight of what truly matters-balance and sustainability.We've all seen how the pervasive all-or-nothing mentality can lead to ... Read more

    PHP584.59

  • Batidos detox Guía completa para comer bien y vivir saludablemente con la dieta keto y paleo

    by Lucía Sambora ...
    ¿Has oído hablar de los batidos detox que ayudan a limpiar el organismo?Seguro que sí, en ayunas te has preparado alguno y te lo has tomado, como parte de tu dieta.¿Sabías que muchos de ellos no brindan los beneficios reales por muy sanos que se vean?Como primer punto debo decirte que ningún batido sustituye comida, pero sí son una excelente estrategia para que puedas limpiar tu cuerpo y mejorar ... Read more

    PHP307.99

  • 中老年美食保健菜谱

    by 严锴 ...
    我们一日三餐的饭菜不仅关系我们的生命，更关系我们的健康。因此，我们不但要吃饱吃好，还要吃出营养、吃出健康、吃出品味，吃出高水平的生活质量。 ... Read more

    PHP585.02

  • Digestion Cleanse

    An Exploration of Probiotics and Prebiotics

    by Krysten Harlow ...
    Are you ready to take control of your digestive health and unlock the transformative power of probiotics and prebiotics?In Digestion Cleanse, Krysten Harlow delves deep into the science of gut health, exploring how the balance of microorganisms in your digestive system can drastically impact your overall wellness. Whether you're looking to boost your immune system, enhance nutrient absorption, or ... Read more

    Free

  • Nahrungsergänzung im Selbstversuch

    by Lorenz Borsche ...
    Der Mensch kann bei ausgewogener Ernährung, maßvollem Einsatz von Sonnenlicht und ausreichender Bewegung seinem Körper fast alles zuführen und bereitstellen, was für ein weitestgehend krankheitsfreies Leben und ein starkes Immunsystem notwendig ist. Aber eben nur fast. Und nicht immer ist es möglich oder praktikabel, die Regeln einer "ausgewogenen Ernährung" im täglichen Zeitplan unterzubringen. ... Read more

    PHP1,199.00

  • High Fiber Diet - Ultimate Guide to Lose Weight, Restore Your Health, and Lifestyle Changes

    by Kasani Wilson ...
    Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What ... Read more

    PHP245.78