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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP616.19

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP174.29 or Free with Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,794.29

  • Le microbiote, un ami qui vous protège

    Vers une prévention et un traitement précoce des maladies

    Series series Eyrolles
    Des actions sur le microbiote pourraient-elles enrayer l’épidémie de diabète et d’obésité et réduire l’inflation des maladies cardiovasculaires ? Permettraient-elles de prévenir et mieux traiter la dépression, des maladies neurologiques dégénératives comme la maladie d’Alzheimer ou la maladie de Parkinson et de nombreuses maladies auto-immunes, voire même d’améliorer les performances des ... Read more

    PHP968.98

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... Read more

    PHP290.88

  • Cómo Acelerar el Metabolismo: ¡Descubre Cómo Estilo de Vida y Elecciones Alimentarias Pueden Transformar tu Cuerpo en 28 Días! Despierta tu Metabolismo y Alcanza la Forma Deseada. 50 Recetas Sanas

    OLVÍDATE DE LAS DIETAS EXTREMAS Y LAS PRIVACIONES DOLOROSAS, CON ESTE LIBRO APRENDERÁS CÓMO LOGRAR TUS OBJETIVOS DE PÉRDIDA DE PESO DE UNA MANERA SALUDABLE, SOSTENIBLE Y AGRADABLE¿Es posible alcanzar un físico más tonificado y tener el vientre plano solo a través de las elecciones que tomamos en la mesa?¡Claro que sí!Es bien sabido que no todos tenemos el mismo ritmo cuando tenemos que digerir. ... Read more

    PHP232.59

  • Los Higos Sagrados: Sanación Digestiva desde los Tiempos Bíblicos hasta la Actualidad

    Los Higos Sagrados: Sanación Digestiva desde los Tiempos Bíblicos hasta la Actualidad es una obra de no ficcion pensada para lectores que buscan contenido claro, estructurado y util para tomar mejores decisiones. Cada seccion combina contexto, explicaciones directas y recomendaciones aplicables para pasar de la teoria a la practica sin rodeos. Temas clave: higos sagrados, salud digestiva, fibra y ... Read more

    PHP407.46

  • THE HEAVY METAL HEALTHY DETOX GUIDE

    A Comprehensive Guide to Detoxify Poisoning Chemicals, Remove Toxins and Improve Health

    Are you feeling drained, fatigued, or simply not at your best? Are unexplained health issues affecting your daily life? It's time to ask yourself a critical question: "Are You Contaminated?"In our modern world, heavy metal exposure is an ever-present threat to our health. These toxic elements, including lead, mercury, cadmium, and arsenic, silently infiltrate our bodies through the air we breathe, ... Read more

    PHP349.17

  • SIBO Yogurt Mastery: The Most Efficient Gallon-a-Week Workflow

    Make extended-ferment probiotic yogurt at home—consistently, quickly, and with minimal fuss. This handbook shows you exactly how to produce a reliable gallon per week using a streamlined, repeatable process built around sterilize → slurry → ferment → set & chill. No fluff. Just the method that works.Why this book?Most advice online is scattered or optimized for tiny, occasional batches. SIBO ... Read more

    PHP582.34

  • Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While ... Read more

    PHP873.80

  • The Gut Makeover

    4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

    Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair· Address any long-standing digestive problems including bloating and IBS· Strengthen your immune system· Experience fewer mood ... Read more

    PHP792.79

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Read more

    PHP631.59

  • The Science of Vegetarian Diet

    A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

    Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... Read more

    PHP232.59 or Free with Kobo Plus

  • High Protein Metabolic Recomposition for GLP1

    by Joe Regina ...
    Build better results without burning out, starving, or losing the muscle your body needs.HPMR: High-Protein Metabolic Recomposition is a practical guide for anyone who wants to lose fat, protect lean muscle, and rebuild metabolic health with a smarter, more sustainable approach.Whether you are using a GLP-1 medication, considering one, or simply trying to improve your body composition without ... Read more

    PHP290.88 or Free with Kobo Plus

  • The Macro Method

    The science-backed approach to lasting weight loss

    Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different ... Read more

    PHP792.29

  • Recetas Ayuno Intermitente

    by Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Read more

    PHP349.17

  • 無麩質飲食,讓你不生病!:揭開小麥、碳水化合物、糖傷腦又傷身的驚人真相

    Series series 健康生活
    想要大腦靈活健康、身體不生病,就從實踐無麩質飲食開始!麩質就像「沉默的殺手」,在你察覺情況不妙時,早已對你的大腦與身體,造成永久的損害;從現在起,改變每天吃下肚的食物,你也可以遠離疾病,長保思緒清晰。◎ 你知道嗎?.幾乎每個人,都會受麩質所害!小麥等含有麩質的穀物,不只讓你胃腸不適,還會對你的大腦造成損傷!.膽固醇是個好東西!膽固醇過高,並不是因為吃下太多高膽固醇食物,而是你吃下太多碳水化合物!.阿茲海默症又稱「第三型糖尿病」,元凶就是吃下太多的碳水化合物,導致血糖不穩、罹患糖尿病,異常蛋白質在腦部增生,發生病變!.別再吃低脂食品了!大腦有百分七十是由脂肪組成,脂肪是個好東西!本書將告訴你,低碳水化合物、高脂食物,才是理想的飲食!從今天起,不要再吃麵包,改吃雞蛋和奶油,你身體的代謝系統就會改變,一整天活力充沛、輕鬆減重又不易復胖、睡... ... Read more

    PHP627.92

  • My Macrobiotic Cookbook

    by Jacob Litoff ...
    A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this ... Read more

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  • Ketogene Ernährung Rezeptbuch: Erreichen Sie Ihr Traumgewicht und beleben Sie Ihren Stoffwechsel mit der Kraft einer kohlenhydratarmen Diät [II AUSGABE]

    by Sarah Roslin ...
    Verwandle deinen Körper mit der Keto-Diät: Genieße gesunde, leckere Mahlzeiten, während du du abnimmst!Hast du es satt, aufgebläht zu sein, träge und unzufrieden mit deinem Gewicht zu fühlen? Hast du Schwierigkeiten, leckere, gesunde Speisen zu finden, die in deinen vollen Terminkalender passen? Dann bist Du hier genau richtig!Ich weiß, wie herausfordernd es sein kann, sich an eine Diät zu halten ... Read more

    PHP582.34

  • Ketogenic Vegetarian & Keto Bread: Delicious Recipes for Healthy Lifestyle and Weight Loss

    Do you love being a vegetarian but fear that if you go Keto you will have to starve to death?With all the benefits of the Keto diet it would be completely unfair for you to have to miss out because you are unable to find good vegetarian options.Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet!That's right! In this ... Read more

    PHP290.88

  • Respeta tu intestino

    ¿Te has preguntado por qué, a pesar de comer bien o dormir suficiente, sigues sintiéndote cansado, inflamado o sin energía?La respuesta puede estar más cerca –y más adentro– de lo que imaginas.En Respeta tu intestino, el Dr. Martín Alejandro D'Arino te invita a emprender un viaje de 28 días hacia el corazón de tu salud: tu microbiota intestinal. A través de un plan claro, natural y profundamente ... Read more

    PHP419.00

  • Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet

    by Dr. W. Ness ...
    Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet ... Read more

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