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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP649.09

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    by Vince Kowalski ...
    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,830.79

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP184.18 or Free with Kobo Plus

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...
    Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

    PHP651.09

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    by Emily Fan ...
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a ... Read more

    PHP245.78 or Free with Kobo Plus

  • BODYBUILDING DIET FOR WOMEN OVER 30

    Delectable Recipes Guide to Build Lean Muscles and Boost Hormone

    by Dr Sharon Williams ...
    Unlock the secrets to unleashing your inner strength and confidence with "BODYBUILDING DIET FOR WOMEN OVER 30," the ultimate bodybuilding diet guide tailored specifically for women over 30. It's time to redefine what it means to be strong and ageless!Are you a woman in your 30s, 40s, or beyond, looking to transform your body, boost your energy, and build a physique that radiates confidence? Look ... Read more

    PHP368.97 or Free with Kobo Plus

  • Stroke Survivors Diet

    An Absolute Guide To Enhancing Recovery, Reducing Risk, And Embracing Lifelong Health

    by Claudia Bayer ...
    Welcome to "Stroke Survivors Diet: An Absolute Guide to Enhancing Recovery, Reducing Risk, and Embracing Lifelong Health," your essential companion on the road to recovery and lasting well-being after a stroke. This comprehensive guide is meticulously curated to empower stroke survivors and their caregivers with the knowledge, tools, and strategies necessary to optimize recovery, reduce the risk ... Read more

    PHP329.92

  • CUIDE DE VOCÊ E TENHA MAIS QUALIDADE DE VIDA - VOL. I

    Cuidar de si próprio é imprescindível para se obter uma vida plena e satisfatória

    by Rômulo B. Rodrigues ...
    Series Book 1 - AUTOAJUDA
    Para termos saúde perfeita, equilíbrio, mais qualidade de vida e, conseqüentemente, longevidade, é imprescindível que saibamos a arte de cuidar de nós mesmos.Ao contrário do que se possa imaginar, essa é uma arte fácil de aprender. Basta que prestemos atenção às mensagens, avisos e alertas que o nosso cérebro e o nosso corpo nos enviam constantemente.Tendo essa consciência e percepção, ... Read more

    PHP184.79

  • Das Mikrobiom

    Gesundheit kompakt, #1

    by Dominik Wörner ...
    Series Book 1 - Gesundheit kompakt
    Vor rund einem Jahrzehnt brachte Giulia Enders mit ihrem Bestseller "Darm mit Charme" Millionen von Menschen erstmals die geheimnisvolle Welt der Darmflora nahe. Seitdem hat die Wissenschaft enorme Fortschritte gemacht. Heute wissen wir viel mehr darüber, wie das Mikrobiom und die Gesundheit miteinander verbunden sind – von der Stärkung des Immunsystems über den Einfluss auf die Psyche bis hin zur ... Read more

    PHP245.78 or Free with Kobo Plus

  • The Art of Invigorating and Prolonging Life

    By Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels

    by Kitchiner ...
    The Art of Invigorating and Prolonging Life by Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts is a comprehensive guide to achieving health, vitality, and longevity through practical lifestyle choices. Written by William Kitchiner, M.D., this classic work delves into the essential elements that contribute to a vigorous and extended life, offering readers a wealth of advice on ... Read more

    PHP1,652.93

  • Public School Domestic Science

    by Adelaide Hoodless ...
    Public School Domestic Science is a comprehensive instructional manual originally designed for use in public schools to teach the foundational principles of domestic science, also known as home economics. Authored by Adelaide Hoodless, a pioneer in the field of domestic education, the book provides a thorough exploration of the essential skills and knowledge required for efficient household ... Read more

    PHP1,652.93

  • Il piccolo Manuale della Salute. Sono Guarito Mangiando - La Macrobiotica Rivelata.

    by Riccardo Tomasi ...
    Come fare per Guarire da soli, senza medici né medicine, da una pluralità di malattie, tra cui Allergie, Asma, Colite, Gastrite, Diarrea, Otite, Infezioni, Miopia, Piorrea, e altre.. Malattia per malattia, questo piccolo manuale vi spiega cosa evitare e cosa mangiare, per raggiungere presto l'agognata Guarigione. ... Read more

    PHP553.77

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    by Gabriella Holloway ...
    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... Read more

    PHP307.38

  • Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Thonon Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Read more

    PHP923.36

  • Leptin Mediterranean Diet

    by Emily Simmons ...
    A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate byFor all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor ... Read more

    PHP184.18

  • The UnDiet Revolution

    by D.Cyrus ...
    Tired of diets that feel like a punishment, only to watch the weight creep back on? In a world drowning in quick fixes and short-lived trends, lasting weight loss feels like an impossible dream. But what if the answer wasn't another restrictive diet, but a groundbreaking shift in perspective – a true UnDiet Revolution? Forget everything you've been told about weight loss. This isn't just another ... Read more

    PHP615.37

  • Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    by Rebecca Faraday ...
    Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body ... Read more

    PHP923.36

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    by Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... Read more

    PHP767.99

  • Dessert Hummus Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Dessert Hummus for Weight Loss

    by Dr. W. Ness ...
    Dessert Hummus is an amazing solution for individuals trying to lose excess body weight but still want to enjoy their desserts and sweets while being simple to make.Dessert hummus has been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet on a regular basis.Dessert Hummus Cookbook: The Ultimate Recipe Book ... Read more

    PHP923.36

  • Gut Chemistry: Uncovering the Molecular Secrets of Digestive Organ Function with Practical Workbook

    THE SECRET SCIENCE OF WELLNESS, #10

    by The Secret Science of Wellness ...
    Series Book 10 - THE SECRET SCIENCE OF WELLNESS
    Description:Gut Chemistry is your scientific deep dive into the molecular world of your digestive system. Discover how your organs process nutrients, communicate with your brain, and regulate health through a complex web of biochemical reactions. Guided by a brilliant doctor in a golden-yellow coat and paired with a glowing-brained woman symbolizing gut-brain synergy, this book unravels the ... Read more

    PHP368.97

  • Strict Carnivore Dessert Recipes

    by Francis Zeppieri ...
    A rich and satisfying carnivore dessert made with simple, animal-based ingredients for a clean and indulgent treat. Creamy, smooth, and comforting, it offers a satisfying finish without sugar, flour, or plant-based fillers. Perfect for anyone following a strict carnivore lifestyle, this dessert delivers full flavor in a minimal, wholesome way while keeping every bite simple, nourishing, and ... Read more

    PHP1,354.55 or Free with Kobo Plus

  • Macrobiotic Diet Recipes

    Nutritious Meals That Will Set Your Taste buds Tingling

    by Daniel David ...
    Introducing "Macrobiotic Diet Recipes: Tasty Meals That Will Set Your Taste budsTingling". This cookbook offers a comprehensive guide to the macrobiotic diet, which emphasizes whole grains, vegetables, and beans while avoiding processed and refined foods.With over 20 easy-to-follow recipes, this cookbook will inspire you to incorporate more plant-based foods into your diet, and help you to ... Read more

    PHP184.79

  • 物性飲食: 非吃不可與少吃為妙的全食物養生法 下冊

    by 紫林齋主 ...
    Series Book 2 - 物性飲食: 非吃不可與少吃為妙的全食物養生法
    多吃蔬果好健康？多喝水真的沒事？《太極米漿粥》作者最新重磅力作天天吃的食物，就是漸近式補充身體的藥物！善用食物物性不同之妙，養胃氣、護陽氣，不勞醫生開藥方。千年來不敗的食養智慧，用本書無縫接軌！破解中醫重要經典《神農本草經》隱藏的藥食同源之祕，縱使我們不懂得怎麼用藥，但若能了解物性，也能增進健康。囊括蔬、果、蕈菇、魚鮮、禽畜肉和加工食品，超過150種常見食物◎下冊內容為部分植物類、食用蕈類、動物類、加工綜合類等食物的物性介紹以及物性評論。（詳見目錄）●人有人性，食物當然也有「物性」物性就是食物的個性，不過並非單純的中醫性味歸經之分，更不是西醫討論的營養成分，而是從食物的外形、味道、科別、生長環境、食用部位，甚至是從人工製造方式去了解：這口食物下肚，會對我們的身體產生什麼反應。●人體並不適合經常、大量的吃偏性太重的食物健康的身體普遍存在溫熱的屬性，這是胃氣和陽氣充足的表現。而多數食物都有 ... Read more

    PHP477.77 or Free with Kobo Plus