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Health eBooks

If you like Health eBooks, then you'll love these top picks.
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  • Nurture

    A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body

    by Erica Chidi ...
    An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life.A comprehensive and judgment-free pregnancy companion, Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. ... Read more

    PHP758.49

  • Shining Life - Weight Loss Miracles for Women

    by Sharon Hamilton-Green ...
    Shining Life is for every woman with a keen desire to lose weight and embrace her lighter side. This program targets weight loss at its source – within! The actions work on the subconscious resulting in mental and physical transformation. It is specifically for women as they are beautiful, spiritual beings that have become very good at living at only a fraction of their true potential. Women are ... Read more

    PHP307.38

  • How to Heal Yourself When No One Else Can

    A Total Self-Healing Approach for Mind, Body, & Spirit

    by Amy B. Scher ...
    Discover how to be you, be happy, and be free through energy therapy and emotional healing techniques."Amy has seen the truth and can be a coach to all those who seek healing and authenticity." —Bernie Siegel, MD, bestselling author of Love, Medicine and Miracles, and The Art of HealingUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how ... Read more

    PHP818.89 or Free with Kobo Plus

  • Ikigai

    The Japanese Secret to a Long and Happy Life

    by Héctor García, Francesc Miralles ...
    **INTERNATIONAL BESTSELLER • 5 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Read more

    PHP613.19

  • 5LBs in 5 Days

    The Juice Detox Diet

    by Jason Vale ...
    Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without ... Read more

    PHP558.19

  • The Nemechek Protocol for Autism and Developmental Disorders

    A How-To Guide for Restoring Neurological Functioning

    by Dr. Patrick Nemechek, D.O., Jean Nemechek, J.D. ...
    The Nemechek Protocol™ is now available in Spanish (Kindle and Print) and Hindi (Kindle only) languages. French, Portuguese and Arabic versions are soon to be released.The Nemechek Protocol™ for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD, and the myriad of other developmental disorders.Dr. Patrick M. ... Read more

    PHP615.37 or Free with Kobo Plus

  • Mastering The Art of Doing Nothing

    by Kanika Gupta ...
    Series Book 2 - BRAVE
    Doing Nothing is the hardest thing I have ever had to do. During the acute recovery from an illness or injury is typical to take rest and let the affected part of your body heal. Virtually everything you do requires your brain however, hence letting your brain rest is not so straightforward.BRAVE is all about the small acts of courage needed to carry on and move forward. To me, being brave means ... Read more

    Free

  • The Single Woman’s Sassy Survival Guide, Letting Go and Moving On

    by The Single Woman Mandy Hale ...
    As we weather the choppy waters we call Life, it's a decision we will face time and time and time again: Do we cling to a situation that's taking us under out of fear of letting go of the familiar…or do we open our hand and let go of that friendship, that relationship, that job, that opportunity, or that grievance that we've been clinging to, realizing that to flail around uncertainly for a season ... Read more

    PHP184.18

  • 168 Hours

    You Have More Time Than You Think

    by Laura Vanderkam ...
    There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and ... Read more

    PHP585.29

  • Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week

    Stress Free for Good, #2

    by Nick Hoff ...
    Series Book 2 - Stress Free for Good
    Do You Want Complete Stress Control? Here Are the ToolsAre You Often Stressed?Do You Have Trouble Sleeping or Remembering Things?Do You Find It Difficult to Relieve Stress from Your Life?Don't You Know How to Handle Work Stress?Do You Feel Fatigued or Depressed?Do You Have Racing Thoughts?Do You Want More Energy and Less Stress?... ... Read more

    Free

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    PHP335.99

  • Summer Recipes Without the Calories

    Sample Recipes from the Popular Without the Calories Series

    by Justine Pattison ...
    In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each recipe in the series has a triple-tested calorie count, provides tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Now Justine has hand-picked ten of her favourite light ... Read more

    Free

  • Your Baby’s Bottle-feeding Aversion, Reasons and Solutions

    by Rowena Bennett ...
    An easy-to-understand guide to solving your baby's bottle-feeding difficultyMore than 1,000 5-star reviews on online shops and GoodReads.An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face.Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger.Why won't he/she eat?This is a questi... ... Read more

    PHP615.37

  • Real kids talk about ALS

    Feeling normal, sad, and different

    by Melinda S. Kavanaugh, PhD, MSW, LCSW, Megan Howard, MA ...
    ALS affects all people in the family -- including kids. This graphic novel helps kids understand what ALS is, what role they can play as a caregiver, and how to talk about these issues. This graphic novel features real quotes from real kids, as well as information that is based on research with families living with ALS. ... Read more

    Free

  • I Want to Die but I Want to Eat Tteokbokki

    A Memoir

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

    PHP753.49

  • Ina May's Guide to Childbirth

    Updated With New Material

    by Ina May Gaskin ...
    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, ... Read more

    PHP613.19

  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    by Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Read more

    PHP1,061.79 or Free with Kobo Plus

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    by Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

    PHP886.59

  • Th Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

    by Chef Effect ...
    The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really.Experts ... Read more

    Free

  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

    PHP748.99

  • Skincare for Acne-Prone Skin

    by Claire Hamilton ...
    The simple guide to a glowing complexion.This short guide will show you how to choose skincare that nourishes your skin instead of attacking it.You will discover the key products needed for a glowing complexion, the skincare ingredients best avoided, and the tools and techniques that really make a difference.Claire Hamilton draws on a decade of personal experience with acne to provide practical ... Read more

    PHP81.86 or Free with Kobo Plus

  • Taking Charge of Your Fertility

    The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

    by Toni Weschler ...
    This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

    Was PHP1,061.79 Now PHP184.18

  • Burnout

    The Secret to Unlocking the Stress Cycle

    by Emily Nagoski PhD, Amelia Nagoski DMA ...
    NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

    PHP520.39

  • What Should I Eat?

    A Complete Guide to the New Food Pyramid

    by Tershia D'Elgin ...
    The must-have guide to the first revision of the food pyramid in over 13 years!For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to ... Read more

    PHP335.99