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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 8541 Results
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  • 5LBs in 5 Days

    The Juice Detox Diet

    by Jason Vale ...
    Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without ... Read more

    PHP537.09

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

    PHP838.99

  • Th Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

    by Chef Effect ...
    The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really.Experts ... Read more

    Free

  • What Should I Eat?

    A Complete Guide to the New Food Pyramid

    The must-have guide to the first revision of the food pyramid in over 13 years!For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to ... Read more

    PHP305.89

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    PHP1,166.79

  • Prevent and Reverse Heart Disease

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... Read more

    PHP558.29

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    by T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Read more

    Free

  • Eat to Beat Disease

    The New Science of How Your Body Can Heal Itself

    Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

    PHP792.79

  • The Autoimmune Solution

    Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

    A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... Read more

    PHP706.59

  • Master Your Metabolism

    The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

    Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise ... Read more

    PHP733.89

  • Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

    by Monet Chapin ...
    Instant Pot CookbookHave you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming ... Read more

    Free

  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    PHP582.34

  • Eat So What! Smart Ways to Stay Healthy

    by La Fonceur ...
    Series Book 1 - Eat So What! Full Versions
    What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What!The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in ... Read more

    PHP232.59 or Free with Kobo Plus

  • Blood Type B Food, Beverage and Supplement Lists

    Series series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation ... Read more

    PHP428.69

  • Eat Right 4 Your Type (Revised and Updated)

    The Individualized Blood Type Diet Solution

    Series series Eat Right 4 Your Type
    THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength ... Read more

    PHP833.59

  • The 40 Best Quick and Easy Juice Recipes - for Better Health, Weight Loss and Delight

    The Personal Detox Coach’s Simple Guide to Healthy Living Series, #2

    by Jem Friar ...
    Series Book 2 - The Personal Detox Coach’s Simple Guide to Healthy Living Series
    This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.An easy to read book with 40 healthy and delicious fruit and vegetable juice recipes.Get yours now to boost your health and vitality ... Read more

    Free

  • When You're Expecting Twins, Triplets, or Quads

    Proven Guidelines for a Healthy Multiple Pregnancy

    The classic pregnancy guide from Dr. Barbara Luke and Tamara Eberlein, newly revised and expanded, When You’re Expecting Twins, Triplets, or Quads is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. These proven guidelines for a healthy multiple pregnancy include updated diet and exercise recommendations for the postpartum mother and ... Read more

    PHP1,366.59

  • The Beauty Detox Foods

    Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

    In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... Read more

    PHP538.29

  • The 2 Week Diet

    A Foolproof, Science-Based Diet that's 100% Guaranteed to Melt Away 8-16 pounds of Stubborn Body Fat in Just 14 Days!

    by Flatt ...
    THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before. What takes most diets 2-3 months, THE 2 WEEK DIET achieves in only 14 days, including:8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever ... Read more

    Free

  • Feeding Your Child for Lifelong Health

    Birth Through Age Six

    How the new science of "metabolic programming" can help you:Maximize your baby's IQ and developmentPrevent allergies and obesityPrevent or cure picky eatingTeach your child to enjoy healthy foodsProtect against family health problemsAND make mealtimes a pleasure for you and your child!In this groundbreaking book, two leading pediatric nutritionists--and experienced parents!--introduce exciting new ... Read more

    PHP735.39

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    PHP473.69

  • The Fast Metabolism Diet

    Eat More Food and Lose More Weight

    by Haylie Pomroy ...
    #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us ... Read more

    PHP681.89

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Read more

    PHP1,076.49 or Free with Kobo Plus