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Audiobook

7 Interoceptive Breathing Meditations

by Dejanae Bankhead ...

Narrated by Dejanae Bankhead ...

Series Audiobook 1 - Transformative Breath
Unabridged

44 min

Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my ... Read more

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Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our bodie's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my
... Read more