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Wyświetla 1 – 24 z 3492 wyników
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  • Young Forever

    THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

    autorstwa Dr Mark Hyman ...
    THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'- Wim Hof, New York Times bestselling author of The Wim Hof Method'An invigorating, illuminating, and innovative work that will enrich the lives of many.'- Gabor Maté, MD,... ... Czytaj dalej

    67,19 zł

  • Living Your Unlived Life

    Coping with Unrealized Dreams and Fulfilling Your Purpose in the Second Half of Life

    autorstwa Robert A. Johnson, Jerry Ruhl ...
    The esteemed Jungian psychologist counsels on how to cope with feelings of failure or regret in the latter half of life and how to open to a more meaningful existence, even if outer circumstances cannot be changed.In Living Your Unlived Life, the renowned therapist Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but ... Czytaj dalej

    39,05 zł

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    autorstwa Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Czytaj dalej

    62,57 zł lub bezpłatnie z Kobo Plus

  • Beauty is Bone Deep: Learn How We Grow A Beautiful Face. Plus, Why Doing So Sustains Health of the Body + Mind.

    autorstwa Katrina ...
    The enlightening book "Beauty Is Bone Deep" by Author Katrina Fahey unravels the science of Craniofacial Functional Medicine and the critical link between craniofacial health and holistic wellbeing. Drawing upon the fields of human anthropology and modern lifestyle influences, this book explores the profound impact altered lifestyles play on craniofacial development, health and longevity. Through ... Czytaj dalej

    28,36 zł

  • The Joy of Gay Sex

    Fully revised and expanded third edition

    autorstwa Charles Silverstein, Felice Picano ...
    Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Czytaj dalej

    46,29 zł

  • Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    autorstwa Dave Asprey ...
    Serie Książka 5 - Bulletproof
    From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find ... Czytaj dalej

    66,56 zł

  • Counterclockwise

    Mindful Health and the Power of Possibility

    autorstwa Ellen J. Langer ...
    A revolutionary framework for boosting mental and physical health by reevaluating how we interact with the world, from the “mother of mindfulness” and author of The Mindful Body“Counterclockwise presents a new way to think about lifelong health and aging. Read this most important book to improve your quality of life at any age.”—Deepak Chopra, M.D.If we could turn back the clock psychologically, ... Czytaj dalej

    39,68 zł

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    autorstwa Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Czytaj dalej

    36,95 zł

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    autorstwa Arthur C. Brooks ...
    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Czytaj dalej

    39,47 zł

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    autorstwa Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Czytaj dalej

    38,42 zł

  • Last Lovers

    autorstwa William Wharton ...
    A middle-aged man abandons his corporate life to follow his dream to become a painter. On the way, he develops an unlikely but beautiful relationship with an older woman.Jack is a middle-aged American living as a squatter in a Paris attic. He paints in a public square and sells his work to survive. There he meets Mirabelle, a blind, 71-year-old, self-appointed pigeon lady who cares for the birds ... Czytaj dalej

    52,07 zł

  • Invincible

    Defy Your Genetic Destiny to Live Better, Longer - The New Science of Healthy Longevity

    autorstwa Florence Comite ...
    THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique ... Czytaj dalej

    87,35 zł

  • The Secret of Nitric Oxide—Bringing The Science To Life

    autorstwa Nathan S. Bryan ...
    Dr. Nathan S. Bryan is a rare biomedical scientist of Nitric Oxide who is committed to sharing with us how best to get this molecule through food, diet and nutrition as well as a pure molecule in the form of a medicine. His seminal discoveries in the field of nitric oxide have resulted in several dozen issued U.S. and International patents. “As Dr. Nathan Bryan clearly points out, there’s one ... Czytaj dalej

    37,08 zł lub bezpłatnie z Kobo Plus

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    autorstwa Max Lugavere, Paul Grewal, M.D. ...
    Serie Książka 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Czytaj dalej

    47,55 zł

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    autorstwa Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Czytaj dalej

    33,69 zł

  • Complete Guide to Testosterone.

    Optimise Your Testosterone Levels and Keep them Maintained.

    autorstwa James Francis ...
    Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that ... Czytaj dalej

    42,13 zł lub bezpłatnie z Kobo Plus

  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    autorstwa Dr Elizabeth Blackburn, Dr Elissa Epel ...
    One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to ... Czytaj dalej

    55,01 zł

  • Living the Life Unexpected

    How to find hope, meaning and a fulfilling future without children

    autorstwa Jody Day ...
    ‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by ... Czytaj dalej

    54,48 zł

  • Learning to Love Midlife

    12 Reasons Why Life Gets Better with Age

    autorstwa Chip Conley ...
    **New York Times bestselling author and co-founder/CEO of The Modern Elder Academy inspires readers to embrace midlife as a time of joy in this “clear blueprint for creating the lives we want” (Gretchen Rubin)Named A WSJ Best Book on Aging and Retirement in 2024**The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking ... Czytaj dalej

    41,04 zł

  • Gut Check

    Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

    autorstwa Steven R. Gundry, MD ...
    Serie Książka 7 - The Plant Paradox
    In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex ecosystem controlling our health and teaching us how to achieve total gut health to prevent and reverse every type of disease.We may believe that we are the masters of our fates, ... Czytaj dalej

    68,87 zł

  • Kunsten at blive ældre uden at blive gammel

    autorstwa Niels Bjerre Andersen ...
    "I dag er ordet ’gammel’ et skældsord. ’Gamle stodder’ eller ’gamle kælling’ bruges hyppigt, og mange ældre bruger udtrykkende om sig selv – måske for at komme de yngre i forkøbet. Det at være gammel er ofte noget latterligt og medynkvækkende på en helt underforstået måde, og når det forholder sig sådan, er det intet under, at mange ældre virkelig føler sig gamle, fordi de næsten hver dag bliver ... Czytaj dalej

    36,53 zł

  • Sod Seventy!

    The Guide to Living Well

    autorstwa Sir Muir Gray ...
    Serie seria Sod
    Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems ... Czytaj dalej

    44,40 zł

  • Silver Surfers

    Me-no-pause

    autorstwa Neerja Singh ...
    Far more silvers are capable and inclined to stay longer in the gameThe 21st century demography is changing and the world needs to wake up.By 2050 there will be more 60 plus silvers than children under 5 years of age.The Silver Tsunami is here to stay and soar.Here are 13 inspiring stories from stellar silvers who challenge the cult of youth by their living. ... Czytaj dalej

    8,17 zł

  • Ageing, Spirituality and Well-being

    autorstwa Malcolm Goldsmith, Rosalie Hudson, Elizabeth MacKinlay ...
    How can we promote the enduring well-being of those who are moving into the 'fourth' age of life? Ageing, Spirituality and Well-being explores how well-being is not about physical health alone; having purpose in life and continual spiritual growth are vital elements for older individuals. This book provides guidance on how the particular spiritual needs of this age group can be defined and ... Czytaj dalej

    91,76 zł