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Your Brain on Porn

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When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Czytaj dalej

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When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young
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Digital Minimalism

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Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Czytaj dalej

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Allen Carr: The Easy Way to Quit Cannabis

Regain your drive, health and happiness

autorstwa Allen Carr, John Dicey ...

Serie Książka 94 - Allen Carr's Easyway
Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Czytaj dalej

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How to Raise a Healthy Gamer

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A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Czytaj dalej

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The Easy Peasy Way to Quit Porn

Painlessly Quit Porn Immediately

autorstwa HackAuthor ...

152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Czytaj dalej

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Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Czytaj dalej

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Serie seria The Boys of Tommen
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The Easy Way to Stop Smoking

autorstwa Allen Carr ...

Serie Książka 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Czytaj dalej

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The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

autorstwa Wendy Maltz, Larry Maltz ...

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Right Recovery For You

autorstwa Marilyn M. Bradford ...

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Allen Carr's Easy Way to Quit Vaping

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Serie Książka 92 - Allen Carr's Easyway
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The Easy Way to Quit Caffeine

Live a healthier, happier life

autorstwa Allen Carr ...

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual ... Czytaj dalej

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Innovations and Elaborations in Internal Family Systems Therapy

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Motivational Interviewing

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The Urge

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Scarcity Brain

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La toxicomanie

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Serie seria Guides d'information
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Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

autorstwa Allen Carr ...

Serie Książka 53 - Allen Carr's Easyway
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Escaping Addiction

Resetting the Brain for Success

autorstwa Patrick Bordeaux, George F. Koob ...

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Gaming Addiction: Online Addiction: Internet Addiction: How To Overcome Video Game, Internet, And Online Addiction

autorstwa Ace McCloud ...

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The Streets of Baltimore

The Shocking Addiction Memoir of Brandon Novak

autorstwa Joe Frantz ...

Brandon Novak, an actor known for the films Jackass and Viva La Bam, among others, was a teenage skateboarder, but his lust for heroin led to a junkie’s destiny on the streets of Baltimore.Arrests, rehabs, and drug-tortured love triangles consumed Novak’s life, until his childhood friend and Jackass alumnus Bam Margera guided him to MTV fame. But Novak’s stardom led him down a self-destructive ... Czytaj dalej

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Brandon Novak, an actor known for the films Jackass and Viva La Bam, among others, was a teenage skateboarder, but his lust for heroin led to a junkie’s destiny on the streets of Baltimore.Arrests, rehabs, and drug-tortured love triangles consumed Novak’s life, until his childhood friend and Jackass alumnus Bam Margera guided him to MTV fame. But Novak’s stardom led him down a self-destructive
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The Freedom Model for Addictions

autorstwa Baldwin Research Institute, Inc. ...

Do you want an addiction – a lifelong diagnosis – or do you want to see yourself as having a habit that you can solve completely? Your answer tells you if The Freedom Model for Addictions is the answer you have been looking for.The Freedom Model debunks the addiction disease concept as well as the idea that "recovery" is needed after you've decided to abstain or moderate your use. Much of the ... Czytaj dalej

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Uzależnienia e-booki

Your Brain on Porn

Digital Minimalism

Allen Carr: The Easy Way to Quit Cannabis

How to Raise a Healthy Gamer

The Easy Peasy Way to Quit Porn

SMART Recovery 4-Point Program® Handbook - International Version - English

Redeeming 6

The Easy Way to Stop Smoking

The Porn Trap

Right Recovery For You

Stop Maladaptive Daydreaming Forever

Allen Carr's Easy Way to Quit Vaping

The Easy Way to Quit Caffeine

Innovations and Elaborations in Internal Family Systems Therapy

Motivational Interviewing

The Urge

Becoming Myself

Scarcity Brain

La toxicomanie

Stop Smoking with Allen Carr

Escaping Addiction

Gaming Addiction: Online Addiction: Internet Addiction: How To Overcome Video Game, Internet, And Online Addiction

The Streets of Baltimore

The Freedom Model for Addictions