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Uzależnienia e-booki

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  • Your Brain on Porn

    Internet Pornography and the Emerging Science of Addiction

    autorstwa Gary Wilson ...
    When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Czytaj dalej

    24,40 zł lub bezpłatnie z Kobo Plus

  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    autorstwa Cal Newport ...
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Czytaj dalej

    41,57 zł

  • The Easy Peasy Way to Quit Porn

    Painlessly Quit Porn Immediately

    autorstwa HackAuthor ...
    152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • Allen Carr: The Easy Way to Quit Cannabis

    Regain your drive, health and happiness

    autorstwa Allen Carr, John Dicey ...
    Serie Książka 94 - Allen Carr's Easyway
    Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no ... Czytaj dalej

    35,89 zł lub bezpłatnie z Kobo Plus

  • How to Raise a Healthy Gamer

    End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

    autorstwa Alok Kanojia MD, MPH ...
    A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Czytaj dalej

    18,26 zł

  • Right Recovery For You

    autorstwa Marilyn M. Bradford ...
    As long as you're operating out of what you've been told addiction is -and all the myths and lies that go along with that- you will never be able to choose beyond it. If you are willing to consider a radically different approach to addiction, this book is for you. Right Recovery for You does not offer a system that you fit yourself into. It does not tell you what to do or give you answers about ... Czytaj dalej

    38,21 zł

  • SMART Recovery 4-Point Program® Handbook - International Version - English

    autorstwa SMART Recovery Global ...
    Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Czytaj dalej

    36,39 zł lub bezpłatnie z Kobo Plus

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    autorstwa Chloe Walsh ...
    Serie seria The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Czytaj dalej

    45,56 zł

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    autorstwa Wendy Maltz, Larry Maltz ...
    “An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... Czytaj dalej

    41,88 zł

  • The Easy Way to Stop Smoking

    autorstwa Allen Carr ...
    Serie Książka 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Czytaj dalej

    49,68 zł lub bezpłatnie z Kobo Plus

  • Innovations and Elaborations in Internal Family Systems Therapy

    Edytowane przez Martha Sweezy, Ellen L. Ziskind ...
    Martha Sweezy and Ellen L. Ziskind’s Internal Family Systems Therapy: New Dimensions quickly established itself as essential reading for clinicians who are interested in IFS by illustrating how the model can be applied to a variety of therapy modalities and patient populations. Sweezy and Ziskind’s newest volume, Innovations and Elaborations in Internal Family Systems Therapy, is the natural ... Czytaj dalej

    174,50 zł

  • Motivational Interviewing

    Helping People Change and Grow

    Serie seria Applications of Motivational Interviewing Series
    NOTE FROM THE PUBLISHER: Due to recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through a third-party seller.Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner ... Czytaj dalej

    244,43 zł

  • The Streets of Baltimore

    The Shocking Addiction Memoir of Brandon Novak

    autorstwa Joe Frantz ...
    Brandon Novak, an actor known for the films Jackass and Viva La Bam, among others, was a teenage skateboarder, but his lust for heroin led to a junkie’s destiny on the streets of Baltimore.Arrests, rehabs, and drug-tortured love triangles consumed Novak’s life, until his childhood friend and Jackass alumnus Bam Margera guided him to MTV fame. But Novak’s stardom led him down a self-destructive ... Czytaj dalej

    40,73 zł lub bezpłatnie z Kobo Plus

  • Stop Maladaptive Daydreaming Forever

    From Daydreams to Reality: A Step-by-Step Plan to Get Back to Normal in Under a Month

    autorstwa Alice C. Kelley ...
    Are you feeling exhausted from daydreaming on loop, unable to stop it no matter how hard you try?I’ve been there - for seven years - and I know how tired and defeated you must feel. As a former maladaptive daydreamer who spent 2 years reflecting on this experience, I’ve created a lasting solution just for you."Stop Maladaptive Daydreaming Forever" is a practical, life-changing guide that will help ... Czytaj dalej

    61,15 zł

  • Down the Drain

    autorstwa Julia Fox ...
    The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... ... Czytaj dalej

    74,64 zł

  • Addicted to Anxiety

    The instant Sunday Times bestseller that will teach you how to take back control

    autorstwa Owen O'Kane ...
    A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi--Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it’s too often dictating... ... Czytaj dalej

    45,77 zł

  • 打台灣不如騙台灣:中國對台灣認知作戰的Q&A

    Serie seria FROM
    ◎ 你需要這本書,你的長輩更需要!◎ 認知作戰就是戰爭,在「遭受外國政府假訊息攻擊」狀況全球最嚴重的台灣,本書是最基本的戰爭防護裝備。◎ 資訊洪流時代,除了電腦要有防毒軟體,我們的腦袋也要有抵禦認知作戰的防毒軟體。◎ 以簡單易懂的問答方式,讓人清楚明瞭地理解,我們腦袋裡的戰場如何被開闢的。資訊戰、資訊操弄與認知作戰,在這幾年似乎成了可以掛到任何口水戰上的標籤,而這就是操控認知作戰的人想要的結果,讓人們對這議題因為過於浮濫而輕忽、懷疑,台灣社會就會變成最宜於操弄認知作戰的溫床。認知作戰是一種國與國之間的軍事行動,為資訊戰之一環或影響力作戰的一種。過往,當我們在討論戰爭的時候,腦中浮現的畫面通常會是砲火、屠殺、性暴力等畫面。與一般傳統作戰方式最大的不同,認知作戰通常是在熱戰真正開打前,國與國之間早就已經發動的無硝煙戰役。這種無硝煙戰役是「運用心理戰和戰略欺騙等手段,動搖軍心、民心和政府信念」 ... Czytaj dalej

    28,21 zł

  • Allen Carr's Easy Way to Quit Vaping

    Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

    autorstwa Allen Carr, John Dicey ...
    Serie Książka 92 - Allen Carr's Easyway
    Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather ... Czytaj dalej

    35,89 zł lub bezpłatnie z Kobo Plus

  • Becoming Myself

    A Psychiatrist's Memoir

    autorstwa Irvin Yalom ...
    'When Yalom publishes something - anything - I buy it, and he never disappoints. He's an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker, and - quite rightly - one of the world's most influential mental healthcare practitioners' Nicola Barker, Guardian Best Books of 2017'Wonderful, compelling and as insightful about its subject and about the times he lived in as ... Czytaj dalej

    78,42 zł

  • La toxicomanie

    Guide d'information

    Serie seria Guides d'information
    Rédigé par des conseillers professionnels, ce guide concis et facile à lire s’adresse aux personnes aux prises avec des problèmes liés à l’alcool et à d’autres drogues ainsi qu’à leur famille. Il fournit des renseignements sur :ce que représente la toxicomanie ;les causes de la toxicomanie ;le traitement de la toxicomanie et les soutiens qui existent ;le rétablissement et la prévention des ... Czytaj dalej

    17,21 zł

  • Escaping Addiction

    Resetting the Brain for Success

    Presents a variety of effective tools to break the cycle of addiction.Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to ... Czytaj dalej

    109,19 zł

  • Stop Smoking with Allen Carr

    Includes 70-minute audio epilogue read by Allen

    autorstwa Allen Carr ...
    Serie Książka 53 - Allen Carr's Easyway
    Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • The Urge

    Our History of Addiction

    autorstwa Carl Erik Fisher ...
    **Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself**“Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve ... Czytaj dalej

    40,62 zł

  • Dirty Laundry

    Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

    autorstwa Richard Pink, Roxanne Emery ...
    If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or timekeeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will ... Czytaj dalej

    60,15 zł