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1001 Tips e-Booki Seria

1 / 12 – 12 wyniki
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  • 1001 Running Tips

    The essential runners' guide

    autorstwa Robbie Britton ...
    Serie Książka 2 - 1001 Tips
    1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book ... Czytaj dalej

    37,26 zł lub bezpłatnie z Kobo Plus

Osobom, które to czytały, podobało się także

  • Relentless Forward Progress

    A Guide to Running Ultramarathons

    autorstwa Bryon Powell ...
    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.   Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Czytaj dalej

    38,21 zł

    Dostępne także w formie: Audiobook

    Dostępne także w formie: Audiobook

  • Faster

    The Obsession, Science and Luck Behind the World's Fastest Cyclists

    autorstwa Mr Michael Hutchinson ...
    A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on ... Czytaj dalej

    58,68 zł

  • Built for Show

    Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

    autorstwa Nate Green ...
    Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- ... Czytaj dalej

    52,59 zł

  • Running To The Top

    autorstwa Lydiard, Arthur ...
    Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Czytaj dalej

    52,17 zł

  • The Climbing Bible

    Technical, physical and mental training for rock climbing

    autorstwa Martin Mobråten, Stian Christophersen ...
    Tłumaczenie: Bjørn Sætnan ...
    Serie Książka 1 - The Climbing Bible
    More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience ... Czytaj dalej

    76,74 zł lub bezpłatnie z Kobo Plus

  • Slow AF Run Club

    The Ultimate Guide for Anyone Who Wants to Run

    autorstwa Martinus Evans ...
    A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... Czytaj dalej

    36,63 zł

    Dostępne także w formie: Audiobook

    Dostępne także w formie: Audiobook

  • Intelligent Fitness

    The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

    autorstwa Simon Waterson ...
    ‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’– Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging ... Czytaj dalej

    31,70 zł

  • Running Made Easy

    autorstwa Lisa Jackson, Susie Whalley ...
    Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips ... Czytaj dalej

    22,46 zł

  • The Born Again Runner

    A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners

    autorstwa Pete Magill, Diana Hernandez ...
    Pete Magill's The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can't.As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, a multi-USA Masters Cross Country ... Czytaj dalej

    47,03 zł lub bezpłatnie z Kobo Plus

  • The Fat Burn Revolution

    Boost Your Metabolism and Burn Fat Fast

    autorstwa Julia Buckley ...
    Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.With insights into the latest fat-loss information ... Czytaj dalej

    58,68 zł

  • Running Up That Hill

    The highs and lows of going that bit further

    autorstwa Vassos Alexander ...
    SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 – TOP BOOKRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, ... Czytaj dalej

    40,41 zł