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Audiolivros sobre Exercício

Se gosta de audiolivros da categoria Exercício, vai adorar estas escolhas.
A mostrar 1 - 24 de 1170 resultados
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  • Áudiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    de Peter Attia, Bill Gifford ...
    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leia mais

    18,38 €

  • Áudiolivro

    Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Integral

    8 horas 12 min

    Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de ... Leia mais

    17,80 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Fitness Perfection

    a fitness gurus guide to your dream body

    de Jax Damon ...
    Narrado por Jax Damon ...

    Integral

    1 hora 57 min

    Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet ... Leia mais

    13,38 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The Tae-Bo Way

    de Billy Blanks ...
    Narrado por Billy Blanks ...

    Resumido

    2 horas 36 min

    Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to ... Leia mais

    7,98 €

  • Áudiolivro

    I Will Make You Passionate About Exercise

    How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

    de Bevan James Eyles ...
    Narrado por Jeff Bonano ...

    Integral

    7 horas 54 min

    I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the ... Leia mais

    14,26 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

    de Harold P. Cope ...
    Narrado por Jesse Gross ...

    Integral

    16 min

    Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to ... Leia mais

    4,02 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Sky Ceiling: The Complete Field-to-Forest Fitness System

    de Viona D. Rennoll ...
    Narrado por Digital Voice Martin G ...

    Integral

    3 horas 34 min

    This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide ... Leia mais

    8,91 € ou Gratuito com Kobo Plus

  • Áudiolivro

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por Guido Pacho ...

    Integral

    49 min

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... Leia mais

    10,27 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    de S Williams ...
    Narrado por Digital Voice Madison G ...

    Integral

    2 horas 14 min

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Leia mais

    9,80 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Strategists First

    How to Defeat the Strategy Trap

    de Ryan Hays ...
    Narrado por Adam Prugh ...

    Integral

    7 horas 9 min

    This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what ... Leia mais

    14,26 €

  • Áudiolivro

    H2O Diet Book, The

    How to Eat, Exercise, Drink and Dream

    de Jeannette Murueta, Gene Coates ...
    Narrado por Cheyenne Bizon ...

    Integral

    5 horas 54 min

    Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right ... Leia mais

    17,80 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility

    Boost your life! Immerse in audio habits for ultimate mobility and vitality.

    de Elias Thornecroft ...
    Narrado por Nick Porter ...

    Integral

    2 horas 16 min

    Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g... ... Leia mais

    4,55 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Rückenfit zuhause

    Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

    de Mario Schneider ...
    Narrado por Gacrux (AI) ...

    Integral

    52 min

    Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine ... Leia mais

    7,45 €

  • Áudiolivro

    Running Revolution Bundle, 2 in 1 Bundle

    de Andie Chrane, Brad Clayton ...
    Narrado por Steven Myles ...

    Integral

    1 hora 21 min

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Leia mais

    23,20 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Masculinidad 360 Red Flags Femeninas

    de Roman ...
    Narrado por Voz Digital Leonardo G ...

    Integral

    1 hora 16 min

    Este audiolibro está narrado por una voz digital.Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El ... Leia mais

    2,67 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Rockin Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Série series Team Sweat Workout Music

    Integral

    55 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

    8,91 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Libro de Preparación de Comidas & Libro De Cocina Para Olla de Cocción Lenta & Dieta para el intestino & Recetas en Una Sola Olla En Español

    de Charlie Mason ...
    Narrado por Guido Pacho, Belen Prieto, Pedro Rodriguez, Nico Ferrari ...

    Integral

    3 horas 58 min

    Libro de Preparación de Comidas:Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted!Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia.Libro De Cocina Para ... Leia mais

    19,28 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Integral

    6 horas 50 min

    Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... Leia mais

    17,80 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Yoga Body: The Origins of Modern Posture Practice

    de Mark Singleton ...
    Narrado por Benjamin Crow ...

    Integral

    9 horas 21 min

    Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indianpractices, as many of its adherents claim?In this groundbreaking book, Mark Singleton calls into question ... Leia mais

    17,83 €

  • Áudiolivro

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    de Will Peters, Aivan Leeds ...
    Narrado por Courage, Marcus Mulenga ...

    Integral

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Leia mais

    6,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Energi & Krop. Bevægelse og afspænding

    de Inge Gotved ...
    Narrado por Inge Gotved, Dorte Mølgaard ...

    Integral

    1 hora 1 min

    Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano ... Leia mais

    3,88 €

  • Áudiolivro

    Coffee-Time Guide for Motivation to Exercise

    Gentle Ways to Build Motivation, Confidence, and Consistency With Movement

    de Peter Wall ...
    Narrado por Digital Voice HypnoPete E ...
    Série Audiolivro 11 - Coffee Time Guide

    Integral

    18 min

    This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense ... Leia mais

    4,89 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Entrenamiento Científico con pesas: Fitness Inteligente

    de Ing. Iván Salinas Román ...
    Narrado por Voz Digital Leonardo G ...

    Integral

    2 horas 10 min

    Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y ... Leia mais

    2,67 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    de Francisco Summers ...
    Narrado por Voz Digital Sebastián G ...

    Integral

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Leia mais

    4,45 € ou Gratuito com Kobo Plus