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Audiolivros sobre Exercício

Se gosta de audiolivros da categoria Exercício, vai adorar estas escolhas.
A mostrar 1 - 24 de 1181 resultados
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  • Áudiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    de Peter Attia, Bill Gifford ...
    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leia mais

    18,43 €

  • Áudiolivro

    Adicción a los alimentos En español/Food Addiction In Spanish

    Tratamiento por comer en exceso (Spanish Edition)

    de Charlie Mason ...
    Narrado por Mail Gordillo ...

    Integral

    1 hora 28 min

    Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero ... Leia mais

    10,48 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    Narrado por Luke Francis ...

    Integral

    8 horas 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Leia mais

    22,99 €

  • Áudiolivro

    Racing the Clock

    Running Across a Lifetime

    de Bernd Heinrich ...
    Narrado por Fred Sanders ...

    Integral

    6 horas 48 min

    An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his ... Leia mais

    22,25 €

  • Áudiolivro

    Routines: Master Habits, Routines, and Focus to Create the Life You Want (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

    de Vernon Pineda ...
    Narrado por Digital Voice Maxwell G ...

    Integral

    1 hora 8 min

    This audiobook is narrated by a digital voice.You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth.This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and ... Leia mais

    4,54 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Freedom with Food and Fitness

    de Alana Van Der Sluys ...
    Narrado por Stephanie Bentley ...

    Integral

    4 horas 38 min

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... Leia mais

    11,82 €

  • Áudiolivro

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

    de Charlie Mason ...
    Narrado por Nico Ferrari ...

    Integral

    48 min

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... Leia mais

    10,48 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    de Carmen Henschke ...
    Narrado por AI ...

    Integral

    1 hora 58 min

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... Leia mais

    2,95 €

  • Áudiolivro

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    de Gary Cordova ...
    Narrado por Digital Voice Mason G ...

    Integral

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Leia mais

    4,54 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Organic Weight Loss

    The Natural Alternative

    de Heidi Olssen ...
    Narrado por Atherton Cooper ...
    Série Audiolivro 1 - Organic Weight Loss

    Integral

    1 hora 3 min

    Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Leia mais

    27,29 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

    de Michael Worrell ...
    Narrado por Digital Voice Mike G ...

    Integral

    34 min

    This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home ... Leia mais

    2,72 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Benefits of Daily Stretching Exercises, The

    de Margaret Light ...
    Narrado por Digital Voice Alistair G ...

    Integral

    1 hora 55 min

    This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... Leia mais

    8,18 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Le Guide Essentiel De La Nutrition Des Boxeurs

    de Joseph Correa ...
    Narrado por Louis Steinberg ...

    Integral

    1 hora 39 min

    Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des ... Leia mais

    7,52 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Old Guy Jiu Jitsu

    de Eli Golub ...
    Narrado por Eli Golub ...

    Integral

    1 hora 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Leia mais

    10,59 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

    de Amy Nancy ...
    Narrado por Amy Nancy ...

    Integral

    2 horas 18 min

    Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a ... Leia mais

    4,73 € ou Gratuito com Kobo Plus

  • Áudiolivro

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narrado por Robin B. Palmer ...

    Integral

    1 hora 57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Leia mais

    18,17 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    de Rian Weston ...
    Narrado por Deedee Ash ...

    Integral

    42 min

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Leia mais

    11,86 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Sets And Reps Defined

    de Trevor Clinger ...
    Narrado por Kenneth Sowards ...

    Integral

    6 min

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Leia mais

    0,91 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Fitness Secrets

    The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

    de Wanda Jackson ...
    Narrado por Marcus Mulenga ...

    Integral

    15 min

    Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd ... Leia mais

    4,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Core Truths

    Unlocking Your Inner Power

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Integral

    1 hora 42 min

    This audiobook is narrated by a digital voice.What if everything you’ve been told about core training only scratched the surface?Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, ... Leia mais

    4,54 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    de Martin Yelling, Anji Andrews ...
    Narrado por Martin Yelling, Anji Andrews ...

    Integral

    7 horas 25 min

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Leia mais

    16,13 €

  • Áudiolivro

    Walking for Life Bundle, 2 in 1 Bundle

    de Patti Wagner, Tommy Torquil ...
    Narrado por Marcus Mulenga ...

    Integral

    17 min

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Leia mais

    11,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Aerobic Exercise Routine

    de Sandy Finley ...
    Narrado por Marcus Mulenga ...

    Integral

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Leia mais

    4,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Sexy Back

    A Proven (& Sexy) Path To A Back Pain-free, Fitter & Sexier You!

    de Michel Rice DC MD ...
    Narrado por Charlotte Fields ...

    Integral

    4 horas 7 min

    Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of ... Leia mais

    6,21 € ou Gratuito com Kobo Plus