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Audiolivros sobre Exercício

Se gosta de audiolivros da categoria Exercício, vai adorar estas escolhas.
A mostrar 1 - 24 de 1181 resultados
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  • Áudiolivro

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    de Peter Attia, Bill Gifford ...
    Narrado por Peter Attia ...

    Integral

    17 horas 8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leia mais

    18,43 €

  • Áudiolivro

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    de Maya und Rene Lochmann ...
    Narrado por Nina Ibs ...

    Integral

    54 min

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Leia mais

    5,17 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The Lazy Girl's Guide to Being Fit

    de Namrata Purohit ...
    Narrado por Vasundhra Bose ...

    Integral

    4 horas 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Leia mais

    15,92 €

  • Áudiolivro

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    de Jackson Parnell ...
    Narrado por Todd Studer ...

    Integral

    34 min

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... Leia mais

    4,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    de Jorge Cruise ...
    Narrado por Jorge Cruise ...

    Resumido

    2 horas 14 min

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... Leia mais

    9,08 €

  • Áudiolivro

    Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Integral

    2 horas 5 min

    Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find ... Leia mais

    7,52 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    de J.A.M.Lagrene ...
    Narrado por Voz Digital Simón G ...

    Integral

    2 horas 57 min

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos ... Leia mais

    13,64 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    de Veer Mich ...
    Narrado por Digital Voice Matt G ...

    Integral

    1 hora 12 min

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this ... Leia mais

    16,37 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    de Curtis Sargent ...
    Narrado por Digital Voice Mason G ...

    Integral

    3 horas 5 min

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and ... Leia mais

    10,91 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    de Alberto García Bataller, Alberto García Bataller ...
    Narrado por Sílvia Carrera ...

    Resumido

    4 horas 32 min

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es ... Leia mais

    19,50 € ou Gratuito com Kobo Plus

  • Áudiolivro

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narrado por Siiri Scott ...

    Integral

    11 horas 37 min

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leia mais

    22,74 €

  • Áudiolivro

    Short Fat Chick to Marathon Runner

    de Kerre Woodham, Gareth Brown ...
    Narrado por Kerre Woodham, Gareth Brown ...

    Integral

    5 horas 13 min

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... Leia mais

    22,74 €

  • Áudiolivro

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    de Laurel Harris ...
    Narrado por Myriam Berger ...
    Série Audiolivro 5 - Fitness and Self Care for Seniors

    Integral

    3 horas 51 min

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow ... Leia mais

    10,80 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    de Mikey Theordore ...
    Narrado por Thomas Morrison ...

    Integral

    27 min

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot ... Leia mais

    4,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    de James Davies ...
    Narrado por James Davies, David Ijiti ...

    Integral

    7 horas 52 min

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Leia mais

    29,11 €

  • Áudiolivro

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    de Shane Benzie, Tim Major ...
    Narrado por Clifford Samuel ...

    Integral

    8 horas 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Leia mais

    16,13 €

  • Áudiolivro

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    de Bastian Thornefield ...
    Narrado por Alan Winnigton ...

    Integral

    1 hora 54 min

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... ... Leia mais

    3,23 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    de Inner Wisdom ...
    Narrado por Peter Luke ...

    Integral

    1 hora 52 min

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, ... Leia mais

    7,27 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Build Muscle, Burn Fat

    A Beginner's Guide to the Science of Strength Training

    de Barrett Hundman ...
    Narrado por Vincent V. List ...

    Integral

    3 horas 13 min

    New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on ... Leia mais

    14,55 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Cardio Hip-Hop: Volume 3

    Team Sweat

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Série series Team Sweat

    Integral

    56 min

    Smith Show Media presents Cardio Hip-Hop: Volume 3 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leia mais

    9,09 € ou Gratuito com Kobo Plus

  • Áudiolivro

    From Couch to Core

    A Beginner’s Journey

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Integral

    6 horas 38 min

    This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and ... Leia mais

    4,54 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    de William Snow ...
    Narrado por Digital Voice Mike G ...

    Integral

    4 horas 11 min

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... Leia mais

    15,46 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Morning Meditations & Affirmations - complete sunshine ritual

    increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

    de Think and Bloom ...
    Narrado por Chantalia ...

    Integral

    7 horas 44 min

    Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the ... Leia mais

    11,81 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Bruce Lee The Art of Expressing the Human Body

    de Bruce Lee ...
    Narrado por David Shih ...

    Integral

    8 horas 36 min

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Leia mais

    18,19 €