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Áudiolivro

Áudiolivro

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

de Peter Attia, Bill Gifford ...

Narrado por Peter Attia ...

Integral

17 horas 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Leia mais

18,43 €

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Leia mais
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Natural Testosterone Blueprint, The

The Proven System for Strength, Drive & Lean Mass After 40

de Shawn Ray ...

Narrado por Digital Voice Brian E, Digital Voice Brian E ...

Integral

2 horas 12 min

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Leia mais

9,09 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train,
... Leia mais
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Facile Fitness

de Jax Damon I.S.S.A. ...

Narrado por Jax Damon I.S.S.A. ...

Integral

2 horas 4 min

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Leia mais

30,01 € ou Gratuito com Kobo Plus

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness
... Leia mais
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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

de Jack Kayzer ...

Narrado por Marcus Mulenga ...

Integral

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leia mais

4,12 € ou Gratuito com Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
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Áudiolivro

Áudiolivro

Muscle Fitness Synergy

de Kace Gains ...

Narrado por Kace Gains ...

Integral

2 horas 11 min

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Leia mais

22,74 € ou Gratuito com Kobo Plus

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness
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Áudiolivro

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Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

de Owen Mark Artisan ...

Narrado por Digital Voice Mike G ...

Integral

2 horas 23 min

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Leia mais

9,09 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
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Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

de Lukas Schneider ...

Narrado por Lukas Schneider ...

Integral

1 hora 51 min

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Leia mais

9,09 € ou Gratuito com Kobo Plus

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as
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Áudiolivro

Áudiolivro

Benefits of Regular Massage Therapy, The

de Margaret Light ...

Narrado por Digital Voice Madison G ...

Integral

2 horas 1 min

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Leia mais

8,18 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
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Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

de Gary Cordova ...

Narrado por Digital Voice Mason G ...

Integral

55 min

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Leia mais

4,54 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... Leia mais
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You: Breathing Easy: Breath Energy Awareness

de Michael F. Roizen, Mehmet Oz ...

Narrado por Lisa Oz ...

Integral

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leia mais

4,54 €

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The Lazy Girl's Guide to Being Fit

de Namrata Purohit ...

Narrado por Vasundhra Bose ...

Integral

4 horas 48 min

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Leia mais

15,92 €

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s
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Fitness of the Future

Getting Started With Fitness Technology

de J. Steele ...

Narrado por Digital Voice Mary G ...

Integral

38 min

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Leia mais

2,72 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in
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Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

de Dr Rangan Chatterjee ...

Narrado por Dr Rangan Chatterjee ...

Integral

4 horas 57 min

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Leia mais

10,37 €

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best
... Leia mais
Áudiolivro

Áudiolivro

Athletic Training

Peak Performance Secrets Every Aspiring Athlete Should Know

de J. Steele ...

Narrado por Sam Bogart ...

Integral

3 horas 50 min

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... Leia mais

9,05 € ou Gratuito com Kobo Plus

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build
... Leia mais
Áudiolivro

Áudiolivro

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

de Timothy Ferriss ...

Narrado por Zach McLarty ...

Resumido

3 horas 51 min

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leia mais

20,02 €

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10
... Leia mais
Áudiolivro

Áudiolivro

Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

de Francisco Summers ...

Narrado por Voz Digital Sebastián G ...

Integral

52 min

Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Leia mais

4,54 € ou Gratuito com Kobo Plus

Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los
... Leia mais
Áudiolivro

Áudiolivro

Headache Relief

Clinical Hypnosis

de Cristóbal Schilling Fuenzalida ...

Narrado por Cristóbal Schilling ...

Integral

17 min

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Leia mais

6,49 € ou Gratuito com Kobo Plus

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a
... Leia mais
Áudiolivro

Áudiolivro

Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

de Milena Figueroa ...

Narrado por Milena Figueroa ...

Integral

2 horas 15 min

Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... Leia mais

9,09 € ou Gratuito com Kobo Plus

Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa
... Leia mais
Áudiolivro

Áudiolivro

You: Breathing Easy: Breath Body Awareness

de Michael F. Roizen, Mehmet Oz ...

Narrado por Lisa Oz ...

Integral

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Leia mais

4,54 €

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Leia mais
Áudiolivro

Áudiolivro

Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

de Thomas Hanna ...

Narrado por Chris Kipiniak ...

Integral

6 horas 26 min

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Leia mais

Era 16,99 € Agora 14,99 €

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we
... Leia mais
Áudiolivro

Áudiolivro

Heartbeat Diet, The

How to Be Slim

de Jeannette Murueta ...

Narrado por Cheyenne Bizon ...

Integral

2 horas

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Leia mais

8,64 € ou Gratuito com Kobo Plus

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight!
... Leia mais
Áudiolivro

Áudiolivro

Yoga Anatomy

de Tori Rinelle ...

Narrado por Marcus Mulenga ...

Integral

17 min

Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health. ... Leia mais

4,12 € ou Gratuito com Kobo Plus

Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health.
... Leia mais
Áudiolivro

Áudiolivro

Best Ever Muscle Building Workout For A Beginner, The

de Trevor Clinger ...

Narrado por Kenneth Sowards ...

Integral

9 min

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal ... Leia mais

0,91 € ou Gratuito com Kobo Plus

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal
... Leia mais
Áudiolivro

Áudiolivro

365 Daily Health Encyclopedia

Daily Tips for Nutrition, Fitness, Sleep, and Stress

de David Roothaven ...

Narrado por Simon Naples ...

Integral

3 horas 59 min

Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in ... Leia mais

12,99 €

Do you feel overwhelmed by all the health advice out there and don’t know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress?If you answered YES to at least one of these questions, you MUST KEEP READING…Transform Your Health in
... Leia mais

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Recomendado para si

Audiolivros sobre Exercício

Outlive

Natural Testosterone Blueprint, The

Facile Fitness

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

Muscle Fitness Synergy

Somatic Exercises for Beginners

Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

Benefits of Regular Massage Therapy, The

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

You: Breathing Easy: Breath Energy Awareness

The Lazy Girl's Guide to Being Fit

Fitness of the Future

Feel Great Lose Weight

Athletic Training

The 4-Hour Body

Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

Headache Relief

Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

You: Breathing Easy: Breath Body Awareness

Somatics

Heartbeat Diet, The

Yoga Anatomy

Best Ever Muscle Building Workout For A Beginner, The

365 Daily Health Encyclopedia