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eBooks sobre Nutrição

Se gosta de eBooks sobre Nutrição, vai adorar estas escolhas.
A mostrar 1 - 24 de 9535 resultados
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  • How to Gut Health

    Science-backed hacks for immunity, metabolism and better sleep

    de Jordan Haworth ...
    ***‘Jordan makes gut health simple, fun and, most importantly, actionable’– DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life'*–DR AMIR KHAN**The simple way to improve your gut health (and your bank balance)With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? ... Leia mais

    14,99 €

  • Eat Right for Blood Type A

    Maximise your health with individual food, drink and supplement lists for your blood type

    de Peter J. D'Adamo ...
    Série series Eat Right For Blood Type
    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods ... Leia mais

    8,49 €

  • Fibre Fuelled

    The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

    de Dr Will Bulsiewicz ...
    Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert.THE NEW YORK TIMES BESTSELLER‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth--------The benefits of restrictive diets ... Leia mais

    11,99 €

  • 150 Receitas Low Carb

    Receitas Saudáveis e Nutritivas Para Emagrecer

    de Hamilton Silva ...
    Série series Dieta Saudavel
    Dieta Low Carb; Descubra Agora Os Verdadeiros Sabores das Melhores Receitas Low Carb. São Receitas incríveis que você irá aprender a fazer de uma forma fácil e simples e Ainda Perder Até 10 Kgs Em Apenas 25 Dias.São Mais de 150 Receitas Saudáveis e Nutritivas, Escolhidas a Dedo Para Você, Que Vão Te Deixar Com Água Na Boca! (150 RECEITAS LOW CARB. O Guia Absolutamente Completo e Definitivo. Nesse ... Leia mais

    4,12 € ou Gratuito com Kobo Plus

  • Real Food for Fertility

    de Lily Nichols RDN, CDE, Lisa Hendrickson-Jack FAE, HRHP ...
    Improve Your Nutrition for Optimal FertilityIf you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.Pregnancy demands an ... Leia mais

    9,49 € ou Gratuito com Kobo Plus

  • DietSecretsUncovered: Office Workers

    Secrets to Successful Fat Loss

    de Fiona Kirk ...
    Série Livro 3 - Diet Secrets Uncovered
    Gaining weight when you are at a desk for endless hours is easy, losing it is not. Studies reveal that desk-bound jobs are amongst the worst when it comes to packing on the pounds no matter how dedicated we may be to lowering the calorie content of your meals and snacks. What is important is the quality of those calories you consume in a day to beef up your metabolic rate and see some satisfying ... Leia mais

    3,30 €

  • 60 Dicas de Como Perder e Manter Seu Peso

    de Ana Clara Sabatini ...
    O primeiro passo para controlar seu peso é se informar. Neste livro, você conhece 60 dicas de como melhorar sua alimentação e seus hábitos, para que você tenha uma vida mais saudável e atinja seu peso ideal. ... Leia mais

    Gratuito

  • Th Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

    de Chef Effect ...
    The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really.Experts ... Leia mais

    Gratuito

  • The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

    de Chef Effect ...
    How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising ... Leia mais

    Gratuito

  • A dieta no divã

    Por que dietas tiram o sabor da vida?

    de Ana Perdigão ...
    Por que não conseguimos seguir dietas? O que é alimentação saudável? Por que buscamos tanto o emagrecimento? Como me alimentar melhor?Essas e outras questões são abordadas no livro, segundo o olhar da psicanálise e da nutrição, se estendendo aos conceitos históricos e socioculturais da alimentação. ... Leia mais

    Gratuito

  • Como Romper o Círculo Vicioso do seu Intestino - Dieta para Crohn e Colite Ulcerativa

    Dieta para um Intestino Saudável

    de Elaine Gottschall ...
    A DICE é uma dieta sem grãos que vai resolver seu problema de DII.Quando recebemos o diagnóstico de doença de Crohn ou retocolite somos avisados de que a nossa dieta não tem nenhuma influência nos sintomas dessas doenças e que podemos continuar comendo de tudo. Pode ser que a nossa alimentação não foi a causa da doença, mas mudar a dieta é crucial para levar uma vida sem dores e diarreia. A Dieta ... Leia mais

    9,99 €

  • DIETA MEDITERRANEA - Mejores Recetas de la Cocina Mediterranea Para Bajar de Peso Saludablemente

    de Mario Fortunato ...
    La dieta mediterránea para su salud y la pérdida de peso saludable.La famosa dieta mediterránea es un plan de dieta que incorpora el consumo de alimentos de los países mediterráneos, es decir, los países que rodean el mar Mediterráneo. No es tan sólo una dieta, es más bien un estilo de vida que promueve la salud y la pérdida de peso de forma sostenible y saludable.Hoy en día, está siendo estudiada ... Leia mais

    Gratuito

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    de Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Leia mais

    11,65 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    de Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Leia mais

    8,99 €

  • The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes

    de Chef Effect ...
    What Does It Mean to Go on the Paleo Diet?Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.Not only does the Paleo diet help us feel better, ... Leia mais

    Gratuito

  • Juicing: 7 Days of Juicing

    de Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... Leia mais

    Gratuito

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    de Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... Leia mais

    9,49 €

  • Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth

    de Sivan Berko ...
    Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan?When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. ... Leia mais

    Gratuito

  • Adeus à inflamação

    Como prevenir e tratar doenças, atrasar o envelhecimento e perder peso

    de Sandra Moñino ...
    Traduzido por Silvia Marques ...
    SENTE A BARRIGA INCHADA? O CORPO PESADO? ANDA DE MAU-HUMOR, STRESSADO OU MAIS CANSADO DO QUE O NORMAL? SABIA QUE POR DETRÁS DE TUDO ISTO PODERÁ ESTAR UM PROBLEMA DE INFLAMAÇÃO?Aumento de peso, problemas de pele, dores de cabeça ou patologias como a diabetes, o hipotiroidismo, a esclerose múltipla, o cancro ou a depressão poderiam dever-se a uma inflamação crónica.Neste livro descobrirá que uma ... Leia mais

    9,99 €

  • Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recipes

    de Monet Chapin ...
    Instant Pot CookbookHave you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming ... Leia mais

    Gratuito

  • Taking Charge of Your Fertility

    The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

    de Toni Weschler ...

    7,62 €

  • Peso Perfeito

    O programa completo de corpo/mente

    de Deepak Chopra ...
    Deepak Chopra concentra a sua atenção, desta vez, numa das maiores preocupações da civilização atual: a perda de peso. Mas em vez de se debruçar sobre planos questionáveis de dietas pobres em hidratos de carbono e em gordura, ou ricas em proteínas, o Dr. Chopra vira-se para a medicina aiurvédica e oferece-nos um plano que qualquer um pode seguir. É simples: determine o seu tipo de corpo de entre ... Leia mais

    11,00 €

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    de Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Leia mais

    14,51 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    de Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... Leia mais

    3,99 €