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  • The Autistic's Guide to Self-Discovery

    Flourishing as a Neurodivergent Adult

    de Sol Smith ...
    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... Leia mais

    10,59 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Autistic's Guide to Self-Discovery, The

    Flourishing as a Neurodivergent Adult

    de Sol Smith ...
    Narrado por Sol Smith ...

    Integral

    6 horas 3 min

    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... Leia mais

    22,70 € ou Gratuito com Kobo Plus

  • Cuando digo no, me siento culpable

    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones

    Traduzido por Ramón Hernández Sol ...
    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones.Tanto en nuestra vida profesional como en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos ... Leia mais

    8,99 €

  • Unmasking for Life

    The Autistic Person's Guide to Connecting, Loving, and Living Authentically

    Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost ... Leia mais

    8,58 €

  • Unlearning Shame

    How We Can Reject Self-Blame Culture and Reclaim Our Power

    Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame ... Leia mais

    7,41 €

  • Essential Art Therapy Exercises

    Effective Techniques to Manage Anxiety, Depression, and PTSD

    de Leah Guzman ...
    Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control ... Leia mais

    12,29 € ou Gratuito com Kobo Plus

  • When I Say No, I Feel Guilty

    #1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting ... Leia mais

    5,50 €

  • Autism and Buddhist Practice

    How Buddhism Can Help Autistic Adults Cultivate Wellbeing

    Editado por Chris Jarrell ...
    This series of reflective accounts explores the benefits that Buddhist practice can bring for autistic individuals, and outlines how Dharma teachers, centre directors and meditation group leaders can help ensure sessions are truly autism sensitive.Including a wide range of international contributors discussing aspects of their autistic experience and the impact of Buddhism on their lives, this is ... Leia mais

    19,07 €

  • Women and Girls on the Autism Spectrum, Second Edition

    Understanding Life Experiences from Early Childhood to Old Age

    The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will ... Leia mais

    18,01 €

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to ... Leia mais

    12,82 €

  • Calm Your ADHD Brain

    Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain

    A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'In this compassionate and empowering toolkit, Emma Llewellyn will guide you through ... Leia mais

    14,99 €

  • Looking After Your Autistic Self

    A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

    de Niamh Garvey ...
    'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look ... Leia mais

    16,10 €