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Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

de Reid Wilson, PhD ...

Narat de Eric Michaelian ...

Neprescurtat

11 ore 38 min

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry ... Citiți mai mult

133,58 lei sau gratuit cu Kobo Plus

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry
... Citiți mai mult
At the Top of the Grand Staircase

The Late Cretaceous of Southern Utah

de L. Barry Albright, Michael A. Arthur, Richard Barclay, Clint Boyd, Donald B. Brinkman, Michael E. Burns, Richard L. Cidelli, Leon P. Claessens, Walter E. Dean, Don DeBlieux, Jeffrey G. Eaton, Andrew A. Farke, James D. Gardner, Terry A. Gates, Gerard D. Gierlinski, David D. Gillette, Martha C. Hayden, Hannah Hilbert-Wolf, Randall Irmis, Zubair Ali Jinnah, Kirk Johnson, Gy-Su Kim, James I. Kirkland, Douglas Kline, Lindsay Zanno, Michael Knell, Eric K. Lund, Ian M. Miller, Andrew G. Neuman, Michael Newbrey, Randall L. Nyoam, Patrick M. O’Connor, Tomas Prikryl, Eric M. Roberts, Zbynek Rocek, Scott D. Sampson, Joseph Sertich, Leif Tapanila, Edward L. Simpson, Matthew K. Vickaryous, Jelle Wiersma, Thomas E. Williamson, Michael Wizevich, Sarah E. Tindall ...

Seria seria Life of the Past
The Grand Staircase-Escalante National Monument in Utah is the location of one of the best-known terrestrial records for the late Cretaceous. A major effort in the new century has documented over 2,000 new vertebrate fossil sites, provided new radiometric dates, and identified five new genera of ceratopsids, two new species of hadrosaur, a probable new genus of hypsilophodontid, new ... Citiți mai mult

48,83 lei

The Grand Staircase-Escalante National Monument in Utah is the location of one of the best-known terrestrial records for the late Cretaceous. A major effort in the new century has documented over 2,000 new vertebrate fossil sites, provided new radiometric dates, and identified five new genera of ceratopsids, two new species of hadrosaur, a probable new genus of hypsilophodontid, new
... Citiți mai mult
Quiet Your OCD Brain

A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions

de Reid Wilson, PhD ...

Don’t let OCD get the best of you. The “six-moment game” in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during ... Citiți mai mult

76,80 lei

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Don’t let OCD get the best of you. The “six-moment game” in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during
... Citiți mai mult

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Playing With Anxiety: Casey's Guide for Teens and Kids

de Reid Wilson, PhD, Lynn Lyons, LICSW ...

Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey’s Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book, ... Citiți mai mult

5,09 lei sau gratuit cu Kobo Plus

Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the fourteen year old narrator of Playing with Anxiety: Casey’s Guide for Teens and Kids, knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book,
... Citiți mai mult
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Don't Panic Third Edition

Taking Control of Anxiety Attacks

de Reid Wilson, PhD ...

Narat de Barry Abrams ...

Neprescurtat

13 ore 6 min

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and ... Citiți mai mult

133,58 lei sau gratuit cu Kobo Plus

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and
... Citiți mai mult
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Quiet Your OCD Brain

A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions

de Reid Wilson, PhD ...

Narat de Rick Barr ...

Neprescurtat

4 ore 18 min

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during ... Citiți mai mult

71,90 lei sau gratuit cu Kobo Plus

Disponibil și ca: Carte electronică

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during
... Citiți mai mult

Disponibil și ca: Carte electronică
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Anxious Kids, Anxious Parents

7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

de Reid Wilson, PhD, Lynn Lyons, LICSW ...

Narat de Paul Costanzo ...

Neprescurtat

7 ore 28 min

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or ... Citiți mai mult

107,88 lei sau gratuit cu Kobo Plus

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or
... Citiți mai mult

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Reset Your Child's Brain

A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

de Victoria L. Dunckley, MD ...

Narat de Coleen Marlo ...

Neprescurtat

11 ore 59 min

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, ... Citiți mai mult

133,58 lei sau gratuit cu Kobo Plus

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience,
... Citiți mai mult
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Anxiety: Panicking About Panic

de Joshua Fletcher ...

Narat de Joshua Fletcher ...

Neprescurtat

3 ore 5 min

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your ... Citiți mai mult

164,42 lei

Disponibil și ca: Carte electronică

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your
... Citiți mai mult

Disponibil și ca: Carte electronică
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Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

de Jonathan Grayson ...

Narat de Tom Parks ...

Neprescurtat

14 ore 46 min

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... Citiți mai mult

115,64 lei

Disponibil și ca: Carte electronică

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the
... Citiți mai mult

Disponibil și ca: Carte electronică
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The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

de Jeremy Graves, Culadasa (John Yates PhD), Matthew Immergut PhD ...

Narat de Sean Runnette ...

Neprescurtat

13 ore 33 min

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha ... Citiți mai mult

90,78 lei sau gratuit cu Kobo Plus

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha
... Citiți mai mult
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Self-Help for Your Nerves

Learn to relax and enjoy life again by overcoming stress and fear

de Dr. Claire Weekes ...

Narat de Jacqui Louez Schoorl ...

Neprescurtat

7 ore 13 min

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found ... Citiți mai mult

94,90 lei

Disponibil și ca: Carte electronică

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found
... Citiți mai mult

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Recomandate pentru dvs.

Cărți narate de Eric Michaelian

Stopping the Noise in Your Head

At the Top of the Grand Staircase

Quiet Your OCD Brain

Playing With Anxiety: Casey's Guide for Teens and Kids

Don't Panic Third Edition

Quiet Your OCD Brain

Anxious Kids, Anxious Parents

Persoanele care au citit acestea au apreciat și

Reset Your Child's Brain

Anxiety: Panicking About Panic

Freedom from Obsessive Compulsive Disorder

The Mind Illuminated

Self-Help for Your Nerves