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Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

de Reid Wilson, PhD ...

Narat de Eric Michaelian ...

Neprescurtat

11 ore 38 min

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry ... Citiți mai mult

99,20 lei

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry
... Citiți mai mult

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Don't Panic Third Edition

Taking Control of Anxiety Attacks

de Reid Wilson, PhD ...

Narat de Barry Abrams ...

Neprescurtat

13 ore 6 min

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and ... Citiți mai mult

124,01 lei

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and
... Citiți mai mult
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Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

de Jonathan Grayson ...

Narat de Tom Parks ...

Neprescurtat

14 ore 46 min

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... Citiți mai mult

111,65 lei

Disponibil și ca: Carte electronică

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the
... Citiți mai mult

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The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

de Jeremy Graves, Culadasa (John Yates PhD), Matthew Immergut PhD ...

Narat de Sean Runnette ...

Neprescurtat

13 ore 33 min

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha ... Citiți mai mult

88,79 lei sau gratuit cu Kobo Plus

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha
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Fear

Essential Wisdom for Getting Through the Storm

de Thich Nhat Hanh ...

Narat de Dan Woren ...

Neprescurtat

4 ore 18 min

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... Citiți mai mult

104,01 lei

Disponibil și ca: Carte electronică

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... Citiți mai mult

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Anxious Kids, Anxious Parents

7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

de Reid Wilson, PhD, Lynn Lyons, LICSW ...

Narat de Paul Costanzo ...

Neprescurtat

7 ore 28 min

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or ... Citiți mai mult

84,31 lei

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or
... Citiți mai mult
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The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

de Jonathan Haidt ...

Narat de Ryan Vincent Anderson ...

Neprescurtat

10 ore 18 min

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci... ... Citiți mai mult

158,74 lei

Disponibil și ca: Carte electronică

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci...
... Citiți mai mult

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Presence

Bringing Your Boldest Self to Your Biggest Challenges

de Amy Cuddy ...

Narat de Amy Cuddy ...

Neprescurtat

9 ore 18 min

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we ... Citiți mai mult

119,05 lei

Disponibil și ca: Carte electronică

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we
... Citiți mai mult

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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

de Kelly McGonigal PhD ...

Narat de Walter Dixon ...

Neprescurtat

8 ore 20 min

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... Citiți mai mult

99,25 lei

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
... Citiți mai mult
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13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

de Amy Morin ...

Narat de Amy Morin ...

Neprescurtat

6 ore 36 min

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And ... Citiți mai mult

121,35 lei

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And
... Citiți mai mult
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Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

de Robert Wright ...

Narat de Fred Sanders ...

Neprescurtat

10 ore 29 min

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... Citiți mai mult

128,97 lei

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... Citiți mai mult
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Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

de Mark Williams, Danny Penman ...

Narat de Mark Williams, Jon Kabat-Zinn, Ph.D., PhD ...

Prescurtat

2 ore 30 min

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the ... Citiți mai mult

79,35 lei

Disponibil și ca: Carte electronică

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the
... Citiți mai mult

Disponibil și ca: Carte electronică

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Recomandate pentru dvs.

Cărți narate de Eric Michaelian

Stopping the Noise in Your Head

Persoanele care au citit aceasta au apreciat și

Don't Panic Third Edition

Freedom from Obsessive Compulsive Disorder

The Mind Illuminated

Fear

Anxious Kids, Anxious Parents

The Happiness Hypothesis

Presence

The Willpower Instinct

13 Things Mentally Strong People Don't Do

Why Buddhism is True

Mindfulness