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. Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions.

Förbeställ
1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

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Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

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Rekommenderas för dig

Ljudbok

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

av Brené Brown ...

Uppläst av Brené Brown ...

Oavkortad

8 timmar:51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Läs mer

176,60 kr

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Läs mer
Ljudbok

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

av Marc Brackett, Ph.D. ...

Uppläst av Marc Brackett, Ph.D. ...

Oavkortad

8 timmar:7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... Läs mer

248,92 kr

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... Läs mer
Ljudbok

Shift

Managing Your Emotions--So They Don't Manage You

av Ethan Kross ...

Uppläst av Ethan Kross ...

Oavkortad

6 timmar:48 min

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... Läs mer

199,21 kr

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... Läs mer
Ljudbok

A Liberated Mind

The essential guide to ACT

av Dr Steven Hayes ...

Uppläst av Dr Steven Hayes, Mark Deakins ...

Oavkortad

14 timmar:19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Läs mer

163,98 kr

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Läs mer
Ljudbok

How To Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

av David Brooks ...

Uppläst av David Brooks ...

Oavkortad

7 timmar:27 min

**Brought to you by Penguin.A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain**If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, ... Läs mer

176,60 kr

**Brought to you by Penguin.A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain**If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone,
... Läs mer
Ljudbok

Wintering

The life-changing Sunday Times bestseller

av Katherine May ...

Uppläst av Rebecca Lee ...

Oavkortad

6 timmar:54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Läs mer

163,98 kr

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Läs mer
Ljudbok

I May Be Wrong

The Sunday Times Bestseller

av Björn Natthiko Lindeblad ...

Uppläst av Thom Petty ...

Oavkortad

5 timmar:13 min

Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty.‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ FEARNE COTTONThe Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn ... Läs mer

176,60 kr

Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty.‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’ FEARNE COTTONThe Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn
... Läs mer
Ljudbok

The Gifts of Imperfection

The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

av Brené Brown ...

Uppläst av Brené Brown ...

Oavkortad

4 timmar:31 min

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Läs mer

176,60 kr

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you.
... Läs mer
Ljudbok

How To Be A Stoic

Ancient Wisdom for Modern Living

av Massimo Pigliucci ...

Uppläst av Peter Coleman ...

Oavkortad

6 timmar:34 min

Brought to you by Penguin.'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emo... ... Läs mer

163,98 kr

Brought to you by Penguin.'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOICWho am I?What am I doing?How ought I to live my life?Stoicism teaches us to acknowledge our emo...
... Läs mer
Ljudbok

How Emotions Are Made

The Secret Life of the Brain

av Lisa Feldman Barrett ...

Uppläst av Cassandra Campbell ...

Oavkortad

14 timmar:32 min

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on ... Läs mer

428,21 kr

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on
... Läs mer
Ljudbok

Emotional Inheritance

Moving beyond the legacy of trauma

av Galit Atlas ...

Uppläst av Galit Atlas ...

Oavkortad

9 timmar:3 min

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book, ... Läs mer

248,92 kr

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book,
... Läs mer
Ljudbok

Rage Becomes Her

The Power of Women's Anger

av Soraya Chemaly ...

Uppläst av Soraya Chemaly ...

Oavkortad

11 timmar:3 min

***A BEST BOOK OF 2018 SELECTION***NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today***A BEST FEMINIST BOOK SELECTION***Refinery 29, Book Riot, Autostraddle, BITCHRage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities o... ... Läs mer

268,84 kr

***A BEST BOOK OF 2018 SELECTION***NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today***A BEST FEMINIST BOOK SELECTION***Refinery 29, Book Riot, Autostraddle, BITCHRage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities o...
... Läs mer
Ljudbok

How To Do The Work

the million-copy global bestseller

av Dr Nicole LePera ...

Uppläst av Courtney Patterson ...

Serie serie Nicole LePera
Oavkortad

9 timmar:42 min

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Läs mer

278,80 kr

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e...
... Läs mer
Ljudbok

The Good Life

The life-changing bestseller on how to find happiness

av Robert Waldinger, Marc Schulz ...

Uppläst av Robert Waldinger, Marc Schulz ...

Oavkortad

11 timmar:8 min

Brought to you by Penguin.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat is the key to a good life?It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the ... Läs mer

176,60 kr

Brought to you by Penguin.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat is the key to a good life?It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the
... Läs mer
Ljudbok

The Emotion Code

A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

av Dr Bradley Nelson ...

Uppläst av Dr Bradley Nelson, Tony Robbins ...

Oavkortad

9 timmar:58 min

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Läs mer

163,98 kr

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley
... Läs mer
Ljudbok

Automotivación – El impulso interior para más éxito y satisfacción

Psicología, estrategias y ejercicios para mantenerte en el camino y alcanzar tus metas

av M. Weber ...

Uppläst av AI Voice AI Narrator – Synthesized Voice (Google WaveNet de-DE) ...

Serie serie Desarrollo Personal
Oavkortad

1 timme:10 min

This audiobook is narrated by an AI Voice. Tu cerebro es como un coche deportivo listo para arrancar – pero ¿quién está al volante? ¿Tú o tu crítico interior? Aquí tienes tu kit de arranque turbo: La regla de los 5 segundos contra la procrastinación. Este audiolibro es tu compañero energético y dialógico para más automotivación.Un coach experimentado te habla directamente – dinámico, con base ... Läs mer

163,02 kr eller gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Tu cerebro es como un coche deportivo listo para arrancar – pero ¿quién está al volante? ¿Tú o tu crítico interior? Aquí tienes tu kit de arranque turbo: La regla de los 5 segundos contra la procrastinación. Este audiolibro es tu compañero energético y dialógico para más automotivación.Un coach experimentado te habla directamente – dinámico, con base
... Läs mer
Ljudbok

Este asunto del miedo

Experiencias AA

av Bill W. ...

Uppläst av Oslos molina ...

Oavkortad

19 min

Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario ... Läs mer

19,82 kr eller gratis med Kobo Plus

Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario
... Läs mer
Ljudbok

Heartbreak

How to Deal with Breakups, Affairs, Jealousy, and Codependency

av Gregory Haynes, Betty Fragment, Elsa Harbor, Horton Knight, Lindsay Baines ...

Uppläst av Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Oavkortad

4 timmar:24 min

These book themes are included in this 5-book bundle:Theme 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were ... Läs mer

79,19 kr eller gratis med Kobo Plus

These book themes are included in this 5-book bundle:Theme 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them. Perhaps they were
... Läs mer
Ljudbok

How to Deal with a Narcissist: Strategies for Managing Toxic Relationships

Practical Tips for Protecting Your Mental Health

av Emily Scott ...

Uppläst av Emily Scott ...

Oavkortad

3 timmar:45 min

For anyone facing the difficulties of a narcissistic relationship, "How to Deal with a Narcissist: Strategies for Managing Toxic Relationships—Practical Tips for Protecting Your Mental Health" is an indispensable resource. Dealing with the emotional manipulation, control, and poisonous dynamics of a narcissist in a personal or familial relationship can leave you feeling exhausted, bewildered, and ... Läs mer

159,27 kr eller gratis med Kobo Plus

For anyone facing the difficulties of a narcissistic relationship, "How to Deal with a Narcissist: Strategies for Managing Toxic Relationships—Practical Tips for Protecting Your Mental Health" is an indispensable resource. Dealing with the emotional manipulation, control, and poisonous dynamics of a narcissist in a personal or familial relationship can leave you feeling exhausted, bewildered, and
... Läs mer
Ljudbok

MARKED...

A Checkmark, or a Cross

av Magnolia Robinson ...

Uppläst av Elijah Brooks ...

Oavkortad

3 timmar:2 min

It's no secret that we are in a great time of woes. Whether we have fully come to the Tribulations described in the scriptures, is not yet certain. I quote multiple Scripture references that describe what will take place in the end times preceding the Second Coming of Jesus. I talk about the increase in people complaining about the churches because of people supposedly living hypocritical lives. ... Läs mer

147,01 kr eller gratis med Kobo Plus

It's no secret that we are in a great time of woes. Whether we have fully come to the Tribulations described in the scriptures, is not yet certain. I quote multiple Scripture references that describe what will take place in the end times preceding the Second Coming of Jesus. I talk about the increase in people complaining about the churches because of people supposedly living hypocritical lives.
... Läs mer
Ljudbok

Przędza

W poszukiwaniu wewnętrznej wolności

av Natalia de Barbaro ...

Uppläst av Maja Ostaszewska ...

Oavkortad

7 timmar:25 min

„Ta książka rodzi się we mnie z mieszanki uczuć. Pierwszy jest smutek – bo patrzę z bardzo bliska na kobiety, które trwają w znieruchomieniu, chociaż, paradoksalnie, są w ciągłym ruchu.W rozmowach z przyjaciółkami, w historiach uczestniczek prowadzonych przeze mnie warsztatów, w listach od czytelniczek «Czułej przewodniczki” wciąż wraca wątek życia w uwikłaniu, życia nie swoim życiem. To wywołuje ... Läs mer

139,35 kr

„Ta książka rodzi się we mnie z mieszanki uczuć. Pierwszy jest smutek – bo patrzę z bardzo bliska na kobiety, które trwają w znieruchomieniu, chociaż, paradoksalnie, są w ciągłym ruchu.W rozmowach z przyjaciółkami, w historiach uczestniczek prowadzonych przeze mnie warsztatów, w listach od czytelniczek «Czułej przewodniczki” wciąż wraca wątek życia w uwikłaniu, życia nie swoim życiem. To wywołuje
... Läs mer
Ljudbok

La tristeza

av Oslos Molina ...

Uppläst av Oslos Molina ...

Oavkortad

23 min

La tristeza es una reacción emocional que surge cuando perdemos algo importante. La intensidad de lo que sentimos depende de cómo cuantificamos la pérdida.La expresión de tristeza en los animales ya fue descrita en 1872 por Charles Darwin en su libro “La expresión de las emociones en el hombre y en los animales”. En este libro, Darwin defendía su tesis evolucionista indicando que el hombre ... Läs mer

29,88 kr eller gratis med Kobo Plus

La tristeza es una reacción emocional que surge cuando perdemos algo importante. La intensidad de lo que sentimos depende de cómo cuantificamos la pérdida.La expresión de tristeza en los animales ya fue descrita en 1872 por Charles Darwin en su libro “La expresión de las emociones en el hombre y en los animales”. En este libro, Darwin defendía su tesis evolucionista indicando que el hombre
... Läs mer
Ljudbok

Guilt Free

Reclaiming Your Life From Unreasonable Expectations

av Dr Jennifer Reid ...

Uppläst av Dr Jennifer Reid ...

Oavkortad

5 timmar:20 min

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is ... Läs mer

318,64 kr

AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing.Some guilt is
... Läs mer
Ljudbok

El doctor de almas

Experiencias aa

av Carl Jung ...

Uppläst av Oslos Molina ...

Oavkortad

22 min

La psicología analítica es una teoría de la psique humana desarrollada por Carl Jung. Se centra en el estudio de los procesos inconscientes y su influencia en la vida consciente de una persona. ... Läs mer

19,82 kr eller gratis med Kobo Plus

La psicología analítica es una teoría de la psique humana desarrollada por Carl Jung. Se centra en el estudio de los procesos inconscientes y su influencia en la vida consciente de una persona.
... Läs mer

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Rekommenderas för dig

Känslor Ljudböcker

Rising Strong

Permission to Feel

Shift

A Liberated Mind

How To Know a Person

Wintering

I May Be Wrong

The Gifts of Imperfection

How To Be A Stoic

How Emotions Are Made

Emotional Inheritance

Rage Becomes Her

How To Do The Work

The Good Life

The Emotion Code

Automotivación – El impulso interior para más éxito y satisfacción

Este asunto del miedo

Heartbreak

How to Deal with a Narcissist: Strategies for Managing Toxic Relationships

MARKED...

Przędza

La tristeza

Guilt Free

El doctor de almas