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Omfattar e-böcker

Inkluderar ljudböcker

Inkluderar 30 timmars lyssningstid

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions

Få 1 kredit varje månad för valfri ljudbok

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions

Omfattar e-böcker

Inkluderar ljudböcker

Inkluderar 30 timmars lyssningstid

Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions
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. Ingen bindningstid, avbryt när som helst på kobo.com/account/subscriptions.

Förbeställ
1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Specialerbjudande

Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

*Inget åtagande, avbryt när som helst

GRATIS

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Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

av Marc Brackett, Ph.D. ...

Uppläst av Marc Brackett, Ph.D. ...

Oavkortad

8 timmar:7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... Läs mer

262,56 kr

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... Läs mer
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Ljudbok

How To Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

av David Brooks ...

Uppläst av David Brooks ...

Oavkortad

7 timmar:27 min

**Brought to you by Penguin.A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain**If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, ... Läs mer

183,87 kr

**Brought to you by Penguin.A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain**If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone,
... Läs mer
Ljudbok

Ljudbok

The School of Life

An Emotional Education

av Alain de Botton, The School of Life (PRH Rights) ...

Uppläst av Alain de Botton, Charlie Anson ...

Oavkortad

9 timmar:27 min

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... ... Läs mer

170,74 kr

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I...
... Läs mer
Ljudbok

Ljudbok

Wintering

The life-changing Sunday Times bestseller

av Katherine May ...

Uppläst av Rebecca Lee ...

Oavkortad

6 timmar:54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Läs mer

170,74 kr

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Läs mer
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Ljudbok

A Liberated Mind

The essential guide to ACT

av Dr Steven Hayes ...

Uppläst av Dr Steven Hayes, Mark Deakins ...

Oavkortad

14 timmar:19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Läs mer

170,74 kr

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Läs mer
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Ljudbok

Shift

Managing Your Emotions--So They Don't Manage You

av Ethan Kross ...

Uppläst av Ethan Kross ...

Oavkortad

6 timmar:48 min

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... Läs mer

210,13 kr

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... Läs mer
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Ljudbok

Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

av Daniel G. Amen ...

Uppläst av L.J. Ganser ...

Oavkortad

12 timmar:12 min

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all ... Läs mer

273,06 kr eller gratis med Kobo Plus

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all
... Läs mer
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Ljudbok

Option B

Facing Adversity, Building Resilience, and Finding Joy

av Sheryl Sandberg, Adam Grant ...

Uppläst av Ms Elisa Donovan ...

Oavkortad

6 timmar:14 min

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.... ... Läs mer

131,34 kr

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks....
... Läs mer
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Ljudbok

How To Do The Work

the million-copy global bestseller

av Dr Nicole LePera ...

Uppläst av Courtney Patterson ...

Serie serie Nicole LePera
Oavkortad

9 timmar:42 min

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e... ... Läs mer

294,08 kr

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor</e...
... Läs mer
Ljudbok

Ljudbok

The Emotion Code

A Practical Guide to Emotional Healing for Abundant Health, Love and Happiness

av Dr Bradley Nelson ...

Uppläst av Dr Bradley Nelson, Tony Robbins ...

Oavkortad

9 timmar:58 min

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley ... Läs mer

170,74 kr

Learn how to release emotional baggage, reduce stress, and restore balance with this groundbreaking guide to energy healing and holistic wellbeing.Struggling with stress, anxiety or unresolved emotions?Looking for practical ways to improve your emotional wellbeing and restore balance?In this revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley
... Läs mer
Ljudbok

Ljudbok

Selbstliebe, Das Leuchten in Dir.

Eine Reise zu positive Gedanken und Selbstliebe.

av Marcus Rose ...

Uppläst av Frank Petzold ...

Serie Ljudbok 2 - Ich - Im Wirbelwind des Geistes
Oavkortad

3 timmar:45 min

Tauchen Sie ein in die Welt von "Das Leuchten in Dir" und entdecken Sie die transformative Kraft von Selbstliebe und positivem Denken. Dieses Buch nimmt Sie mit auf eine inspirierende Reise, die zeigt, wie einfache tägliche Praktiken wie das Führen eines Dankbarkeitstagebuchs und eines Erfolgstagebuchs Ihr Leben verändern können. Mit einer Mischung aus Humor, wissenschaftlichen Erkenntnissen und ... Läs mer

179,00 kr eller gratis med Kobo Plus

Tauchen Sie ein in die Welt von "Das Leuchten in Dir" und entdecken Sie die transformative Kraft von Selbstliebe und positivem Denken. Dieses Buch nimmt Sie mit auf eine inspirierende Reise, die zeigt, wie einfache tägliche Praktiken wie das Führen eines Dankbarkeitstagebuchs und eines Erfolgstagebuchs Ihr Leben verändern können. Mit einer Mischung aus Humor, wissenschaftlichen Erkenntnissen und
... Läs mer
Ljudbok

Ljudbok

Healing your heart breakup sadness coaching & meditation course

radical healing, transform your life, love yourself, raise self esteem, embrace uniqueness, trauma therapy, finding happiness, reinvent your life

av Shining Mind ...

Uppläst av Chantalia ...

Oavkortad

6 timmar:36 min

Do you feel weighed down by the sadness of a recent breakup, and unable to move forward in your personal journey? The lingering effects of a broken heart can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it ... Läs mer

136,37 kr eller gratis med Kobo Plus

Do you feel weighed down by the sadness of a recent breakup, and unable to move forward in your personal journey? The lingering effects of a broken heart can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behaviour, emotional distress, and an overall sense of being stuck, making it
... Läs mer
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Ljudbok

Fall Apart If You Must, Then Rise

Emotional Resilience From The Inside

av Sybex Books ...

Uppläst av Digital Voice Archie G ...

Oavkortad

4 timmar:6 min

This audiobook is narrated by a digital voice.Some growth begins with falling apart.Fall Apart If You Must, Then Rise is a powerful, soul-soothing guide for anyone walking through grief, burnout, identity crisis, or deep transition. It’s a book for the moments when nothing makes sense—when the only way forward is down, into the rawness of what’s been avoided.Inside, you’ll find permission to ... Läs mer

84,05 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Some growth begins with falling apart.Fall Apart If You Must, Then Rise is a powerful, soul-soothing guide for anyone walking through grief, burnout, identity crisis, or deep transition. It’s a book for the moments when nothing makes sense—when the only way forward is down, into the rawness of what’s been avoided.Inside, you’ll find permission to
... Läs mer
Ljudbok

Ljudbok

啟動內在感官的十二堂課第１輯呼吸。放鬆

av 陳嘉珍 ...

Uppläst av 陳嘉珍 ...

Serie Ljudbok 1 - 啟動內在感官的十二堂課
Oavkortad

1 timme:20 min

這套啟動內在感官的十二個初階練習，是以賽斯思想為基礎的靜心冥想課程，對於想要真正認識自己、想要瞭解事事物物的真實原貌、想要擴展意識以覺知更大的心靈實相，甚至只是想讓心安靜下來，訓練專注力與練習放鬆，以儲備能量面對每天嶄新挑戰的現代人，提供一系列平易淺近的方法，能有效幫助學習者實際體驗並落實賽斯思想於生活當中。循序漸進，全程參與，相信大家將會體驗到生命的奇妙感受！播講介紹：陳嘉珍東吳大學哲學系畢，曾任雜誌出版社編輯、中華新時代協會台中分會主任、財團法人新時代賽斯教育基金會執行長，現任財團法人新時代賽斯教育基金會教育長，同時為台中縣青少年刊物《中堅》專欄作家、青山廣播電臺全台聯播「心靈補給站」談話節目主持人。鑽研新時代思想十餘年，尤偏愛賽斯資料，多年來致力推廣新時代身心靈整體健康觀念，主持身心症、癌症病友支持團體及個案心靈輔導，並常受邀至各地公家機構、學校、文化中心和企業團體舉辦演講 ... Läs mer

93,55 kr eller gratis med Kobo Plus

這套啟動內在感官的十二個初階練習，是以賽斯思想為基礎的靜心冥想課程，對於想要真正認識自己、想要瞭解事事物物的真實原貌、想要擴展意識以覺知更大的心靈實相，甚至只是想讓心安靜下來，訓練專注力與練習放鬆，以儲備能量面對每天嶄新挑戰的現代人，提供一系列平易淺近的方法，能有效幫助學習者實際體驗並落實賽斯思想於生活當中。循序漸進，全程參與，相信大家將會體驗到生命的奇妙感受！播講介紹：陳嘉珍東吳大學哲學系畢，曾任雜誌出版社編輯、中華新時代協會台中分會主任、財團法人新時代賽斯教育基金會執行長，現任財團法人新時代賽斯教育基金會教育長，同時為台中縣青少年刊物《中堅》專欄作家、青山廣播電臺全台聯播「心靈補給站」談話節目主持人。鑽研新時代思想十餘年，尤偏愛賽斯資料，多年來致力推廣新時代身心靈整體健康觀念，主持身心症、癌症病友支持團體及個案心靈輔導，並常受邀至各地公家機構、學校、文化中心和企業團體舉辦演講
... Läs mer
Ljudbok

Ljudbok

Shedding Relationships

Holding On, Letting Go, Daring To Grow

av Cynthia J. Morton ...

Uppläst av Cynthia J. Morton ...

Oavkortad

4 timmar:1 min

Shedding relationships with others doesn’t necessarily mean you never see them again. It can mean that the current version of the relationship just requires a renovation. Many friendships, families, partnerships, and marriages go through emotional bushfires only to welcome the new growth that results because of their love, emotional tenacity, integrity, and heart-work.Relationship renovations ... Läs mer

109,79 kr eller gratis med Kobo Plus

Shedding relationships with others doesn’t necessarily mean you never see them again. It can mean that the current version of the relationship just requires a renovation. Many friendships, families, partnerships, and marriages go through emotional bushfires only to welcome the new growth that results because of their love, emotional tenacity, integrity, and heart-work.Relationship renovations
... Läs mer
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Ljudbok

Why You Keep Attracting What You Fear

How Your Shadow Attracts Rejection, Abandonment, and Unavailable Love

av Magickal Spot ...

Uppläst av Roland Larsson ...

Oavkortad

23 min

Why do you keep attracting the exact relationships you fear most?The rejection. The abandonment. The betrayal. The emotionally unavailable people who awaken the same old wounds again and again.Why You Keep Attracting What You Fear is a powerful self-help audiobook about shadow work, fear, attraction patterns, and the unconscious beliefs that shape your relationships. If you are tired of repeating ... Läs mer

52,43 kr eller gratis med Kobo Plus

Why do you keep attracting the exact relationships you fear most?The rejection. The abandonment. The betrayal. The emotionally unavailable people who awaken the same old wounds again and again.Why You Keep Attracting What You Fear is a powerful self-help audiobook about shadow work, fear, attraction patterns, and the unconscious beliefs that shape your relationships. If you are tired of repeating
... Läs mer
Ljudbok

Ljudbok

Spektrum Kompakt: Kontrolle und ihr Verlust

av Spektrum Kompakt, Spektrum Kompakt ...

Uppläst av Simone Terbrack ...

Oavkortad

2 timmar:28 min

Wie gut haben Sie sich selbst unter Kontrolle? Manch einem fällt es schwer, ein Stückchen Schokolade abzulehnen und wieder andere haben ihre Emotionen nicht im Griff. Schon dieses Beispiel zeigt: Kontrolle ist ein dehnbarer Begriff. Eine Sucht geht mit ihrem teilweisen Verlust einher, doch auch, wenn man kurz »neben sich« steht, ist man in dem Moment nicht handlungsfähig. In dieser Spektrum ... Läs mer

75,00 kr eller gratis med Kobo Plus

Wie gut haben Sie sich selbst unter Kontrolle? Manch einem fällt es schwer, ein Stückchen Schokolade abzulehnen und wieder andere haben ihre Emotionen nicht im Griff. Schon dieses Beispiel zeigt: Kontrolle ist ein dehnbarer Begriff. Eine Sucht geht mit ihrem teilweisen Verlust einher, doch auch, wenn man kurz »neben sich« steht, ist man in dem Moment nicht handlungsfähig. In dieser Spektrum
... Läs mer
Ljudbok

Ljudbok

How to Be a Person in the World

Ask Polly's Guide Through the Paradoxes of Modern Life

av Heather Havrilesky ...

Uppläst av Heather Havrilesky ...

Oavkortad

7 timmar:28 min

***A New York Times Love and Relationships bestseller*For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly on New York Magazine's The Cut**Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, ... Läs mer

183,86 kr

***A New York Times Love and Relationships bestseller*For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly on New York Magazine's The Cut**Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy,
... Läs mer
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Ljudbok

Taken

av Rosie Lewis ...

Uppläst av Madeline Gould ...

Oavkortad

6 timmar:32 min

Experienced foster carer, Rosie Lewis, takes on the heart-breaking case of Megan, a baby born with a drug addiction and a cleft palate.Addicted to drugs from birth because of her mother’s substance abuse during pregnancy, new-born Megan is taken into Rosie’s loving care. Rosie is supposed to help Megan find her new permanent home, but it turns out that Megan has already found her ‘forever mummy’ ... Läs mer

203,14 kr

Experienced foster carer, Rosie Lewis, takes on the heart-breaking case of Megan, a baby born with a drug addiction and a cleft palate.Addicted to drugs from birth because of her mother’s substance abuse during pregnancy, new-born Megan is taken into Rosie’s loving care. Rosie is supposed to help Megan find her new permanent home, but it turns out that Megan has already found her ‘forever mummy’
... Läs mer
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Ljudbok

El Gigante Rojo : La Ira

Los Gigantes del alma

av Carlos Elizondo ...

Uppläst av Oslos Molina ...

Oavkortad

13 min

Los gigantes del alma, son esas gigantescas emociones que nos apabullan, nos quitan el sueño y el hambre, nos convertimos en esclavos de ellas, son tan enormes y pesadas que si no las hubiésemos aligerado por medio de las drogas o el alcohol, nos llevarían a la locura. Porque quien no sufrió de amores no correspondidos, o de resentimientos con alguien, o de temores por volver a abrir los ojos o no ... Läs mer

20,91 kr eller gratis med Kobo Plus

Los gigantes del alma, son esas gigantescas emociones que nos apabullan, nos quitan el sueño y el hambre, nos convertimos en esclavos de ellas, son tan enormes y pesadas que si no las hubiésemos aligerado por medio de las drogas o el alcohol, nos llevarían a la locura. Porque quien no sufrió de amores no correspondidos, o de resentimientos con alguien, o de temores por volver a abrir los ojos o no
... Läs mer
Ljudbok

Ljudbok

Find Your Own Path

A life coach’s guide to changing your life

av Fiona Buckland ...

Uppläst av Fiona Buckland ...

Oavkortad

7 timmar:22 min

Brought to you by Penguin.You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path.You're not alone.This is a guide ... Läs mer

183,87 kr

Brought to you by Penguin.You are standing at a threshold - a place between the path you have been following, and the choice to find another. You sense there is something more: more potential, more to discover, more to give to your life, your relationships, your work and to the world, more of you, but the way forward isn't clear. You're ready to find your own path.You're not alone.This is a guide
... Läs mer
Ljudbok

Ljudbok

Deinen inneren Alarm jetzt beruhigen

Stress bewältigen und aus dem Grübeln aussteigen

av Heidi Perschon ...

Uppläst av Ben (AI) ...

Oavkortad

2 timmar:36 min

Kennst du das Gefühl, wenn dich der Alltag plötzlich überrollt? Ein kritischer Kommentar im Job, Stress durch Social Media oder unerwartete Funkstille in der Partnerschaft genügen oft, um emotionales Kippen auszulösen. Dein Herz rast, der innere Alarm schrillt und das Gedankenkarussell beginnt sich unaufhörlich zu drehen. Du bist nicht allein mit dieser inneren Unruhe, und es gibt einen wirksamen ... Läs mer

73,57 kr

Kennst du das Gefühl, wenn dich der Alltag plötzlich überrollt? Ein kritischer Kommentar im Job, Stress durch Social Media oder unerwartete Funkstille in der Partnerschaft genügen oft, um emotionales Kippen auszulösen. Dein Herz rast, der innere Alarm schrillt und das Gedankenkarussell beginnt sich unaufhörlich zu drehen. Du bist nicht allein mit dieser inneren Unruhe, und es gibt einen wirksamen
... Läs mer
Ljudbok

Ljudbok

Calme Sous Pression

10 minutes par jour pour désactiver le stress, reprendre le contrôle mental et retrouver un sommeil réparateu

av Elodie Mercier ...

Uppläst av Norman Warren ...

Oavkortad

2 timmar

Te réveilles-tu déjà fatigué, l’esprit en boucle, le corps tendu avant même que la journée commence ?Tu fais tout “comme il faut”, mais le stress s’accumule. Tu tiens. Jusqu’à ce que ton mental lâche, que le sommeil se fragilise, que le calme devienne un souvenir lointain.Ce livre s’adresse à toi si tu es épuisé d’essayer de te détendre… sans jamais y arriver durablement.Tu as peut-être déjà testé ... Läs mer

262,56 kr eller gratis med Kobo Plus

Te réveilles-tu déjà fatigué, l’esprit en boucle, le corps tendu avant même que la journée commence ?Tu fais tout “comme il faut”, mais le stress s’accumule. Tu tiens. Jusqu’à ce que ton mental lâche, que le sommeil se fragilise, que le calme devienne un souvenir lointain.Ce livre s’adresse à toi si tu es épuisé d’essayer de te détendre… sans jamais y arriver durablement.Tu as peut-être déjà testé
... Läs mer
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Stop overthinking : LEARN HOW TO DECLUTTER YOUR MIND

av Richard Kroon ...

Uppläst av dms ...

Oavkortad

10 timmar:15 min

"Most people over-analyze and conquer any aspect of their lives, whether it's their careers, relationships, lack of fulfilment or a constant stream of tension. In a healthy life all of these challenges seem unavoidable, and if you look around, people seem to have accepted that life and anxiety and depression will always be associated, even in the best-case scenarios.Forming good habits such as ... Läs mer

157,60 kr eller gratis med Kobo Plus

"Most people over-analyze and conquer any aspect of their lives, whether it's their careers, relationships, lack of fulfilment or a constant stream of tension. In a healthy life all of these challenges seem unavoidable, and if you look around, people seem to have accepted that life and anxiety and depression will always be associated, even in the best-case scenarios.Forming good habits such as
... Läs mer

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Stop overthinking : LEARN HOW TO DECLUTTER YOUR MIND