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Referens Ljudböcker

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  • Ljudbok

    Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

    av Peter Lauster ...
    Uppläst av Christoph Küster ...

    Oavkortad

    4 timmar:46 min

    Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege ... Läs mer

    115,00 kr eller gratis med Kobo Plus

  • Ljudbok

    NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

    Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

    Uppläst av Gabriela ...

    Oavkortad

    1 timme:44 min

    "Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, ... Läs mer

    84,73 kr eller gratis med Kobo Plus

  • Ljudbok

    Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

    av M.J. Sharpe ...
    Uppläst av Todd Studer ...

    Oavkortad

    1 timme:11 min

    Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Soltando la tensión

    Ejercicios para una mente y cuerpo relajados

    Uppläst av Guillermo Delgado ...

    Oavkortad

    21 min

    Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está ... Läs mer

    24,79 kr eller gratis med Kobo Plus

  • Ljudbok

    Nicht-Raucher in 40 Minuten!

    Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

    Oavkortad

    39 min

    Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... Läs mer

    179,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Serotonin Diet

    A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

    av Brandon Gilta ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    47 min

    This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human ... Läs mer

    56,45 kr eller gratis med Kobo Plus

  • Ljudbok

    The First Year: Lupus

    An Essential Guide for the Newly Diagnosed

    Uppläst av Suehyla El-Attar Young ...

    Oavkortad

    7 timmar:31 min

    Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following ... Läs mer

    212,99 kr

  • Ljudbok

    Testosterone for Life

    Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

    Uppläst av Roy McCrerey ...

    Oavkortad

    6 timmar:8 min

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Läs mer

    188,40 kr

  • Ljudbok

    Mayo Clinic Guide to Pain Relief

    How to Better Manage Pain and Regain Function (3rd Edition)

    Oavkortad

    6 timmar:40 min

    Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain ... Läs mer

    235,52 kr

  • Ljudbok

    Gut-Brain Connection, The

    av Bev Hill ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    3 timmar:46 min

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Läs mer

    56,45 kr eller gratis med Kobo Plus

  • Ljudbok

    Die Erotik-Formel (Ungekürzt)

    av Peter Lauster ...
    Uppläst av Victor M. Stern ...

    Oavkortad

    4 timmar:54 min

    Leidenschaftlich lieben - ein Leben lang. Das Buch zeigt, wie's geht! Liebe, Erotik und Sexualität sind eng miteinander verknüpft. Ohne Erotik wird Liebe schnell zu bloßer Zuneigung und freundschaftlicher Beziehung. Es ist also notwendig, das Phänomen Erotik genauer zu untersuchen. Denn sie entfaltet sich nur in der Freiheit des Seelischen und unterliegt besonderen psychologischen ... Läs mer

    115,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body

    Uppläst av Jesse Gross ...

    Oavkortad

    25 min

    Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body“In life, much like smoothies, you get out what you put in.”~Bolthouse FarmsGreen Smoothie’s are the rage of the diet industry. They offer a meal that's packed with proteins and green vegetables. Their health benefits have been proven as a natural weight loss, boost fruit and vegetable intake, and increase ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Gute Nacht, Gehirn - Gedanken, um zur Ruhe zu kommen (Autorisierte Lesefassung)

    av Volker Busch ...
    Uppläst av Bernd Reheuser ...

    Oavkortad

    6 timmar:41 min

    Psychologische Impulse für Gelassenheit und Lebensfreude vom Bestsellerautor Prof. Dr. Volker Busch Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast Gehirn gehört präsentiert Bestsellerautor Prof. ... Läs mer

    128,99 kr

  • Ljudbok

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    av Violet Blue ...
    Uppläst av Keira Grace ...

    Oavkortad

    5 timmar:53 min

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Läs mer

    159,75 kr eller gratis med Kobo Plus

  • Ljudbok

    AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results)

    av Michael Allen ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    2 timmar:57 min

    This audiobook is narrated by a digital voice.STOP wasting your TIME, ENERGY and MONEY and START seeing TRUE RESULTS!Have you been "working out" for a while but are secretly disappointed with your results? Are you only a beginner, and would like to know what's the most effective way to get your dream body? What if you could create the body of your dreams, faster than you ca... ... Läs mer

    28,18 kr eller gratis med Kobo Plus

  • Ljudbok

    Insomnia: Understanding Insomnia & Secret Hacks To Cure Sleep Disorders Quiсklу With Natural Remedies

    av Ryan Bays ...
    Uppläst av John Hays ...

    Oavkortad

    47 min

    If уоu'vе been ѕuffеring from sleep deprivation, thеn you know thе toll that еffесtѕ оf inѕоmniа саn tаkе оn уоur lifе. Gоing through thе dау at a sluggish расе аnd nоt fееling clear-headed аrе thе milder results оf ѕlеер dерrivаtiоn. There аrе fаr mоrе ѕеriоuѕ соnѕеԛuеnсеѕ as wеll, thаt could еvеn affect your physical health. Insomnia саn be bоth a nuiѕаnсе and a роtеntiаllу lifе-thrеаtеning ... Läs mer

    81,93 kr eller gratis med Kobo Plus

  • Ljudbok

    Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

    Uppläst av Jesse Gross ...

    Oavkortad

    26 min

    Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

    av Timothy Moore ...
    Uppläst av Nick Dolle ...

    Oavkortad

    32 min

    We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Health and Wellness in the Digital Age

    Navigating Information Overload

    av B. Vincent ...
    Uppläst av Digital Voice Matt G ...

    Oavkortad

    33 min

    This audiobook is narrated by a digital voice.In "Health and Wellness in the Digital Age: Navigating Information Overload," B. Vincent delves into the transformative power of digital health information and the opportunities and challenges it presents. This comprehensive guide explores the convergence of technology and healthcare, highlighting the potential of digital tools to enhance our health ... Läs mer

    37,60 kr eller gratis med Kobo Plus

  • Ljudbok

    Skin

    An Owner's Guide

    Uppläst av Dr Emma Craythorne ...
    Serie serie The Body Literacy Library

    Oavkortad

    7 timmar:10 min

    From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall health.Join consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, ... Läs mer

    169,90 kr

  • Ljudbok

    Beauty Secrets of the Bible

    The Acient Arts of Beauty and Fragrance

    Uppläst av Nan McNamara ...

    Oavkortad

    4 timmar

    Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is ... Läs mer

    197,82 kr

  • Ljudbok

    Rückenfit zuhause

    Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

    Uppläst av Gacrux (AI) ...

    Oavkortad

    52 min

    Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine ... Läs mer

    78,70 kr

  • Ljudbok

    You Can Lose Weight From 85Kg to 68Kg Just Like Me

    av D.S. Pais ...
    Uppläst av D.S. Pais ...

    Oavkortad

    25 min

    About the BookThis is a real-life story. I have written down the measures that I took to lose weight. I had been over-weight when I started thinking of exercising and dieting to lose weight. It was a journey that took me over one and half years to lose drastic weight, but I managed it due to my perfect vision about my future. This book is easy to follow and sets you into a routine.About the ... Läs mer

    28,27 kr eller gratis med Kobo Plus

  • Ljudbok

    Iodine

    A Beginner's Quick Start Guide on its Health Use Cases, With a Potential 3-Step Plan on How to Get Started

    av Mary Golanna ...
    Uppläst av Digital Voice Madison G ...

    Oavkortad

    56 min

    This audiobook is narrated by a digital voice.Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell.However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health.Did you know that iodine is necessary for the ... Läs mer

    56,45 kr eller gratis med Kobo Plus