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Ljudbok

7 Tage zur Regeneration von Körper und Geist

durch 10 Minuten tägliche Meditation

av Johannes Kayser ...

Oavkortad

1 timme:25 min

Unser Alltag ist schneller geworden als je zuvor. Termine, Verpflichtungen, permanente Erreichbarkeit und die tägliche Informationsflut begleiten viele Menschen vom frühen Morgen bis spät in die Nacht. Stress ist dabei längst kein Ausnahmezustand mehr, sondern für viele zu einem festen Bestandteil des Lebens geworden – oft so selbstverständlich, dass wir ihn kaum noch bewusst wahrnehmen. Doch ... Läs mer

109,00 kr eller gratis med Kobo Plus

Unser Alltag ist schneller geworden als je zuvor. Termine, Verpflichtungen, permanente Erreichbarkeit und die tägliche Informationsflut begleiten viele Menschen vom frühen Morgen bis spät in die Nacht. Stress ist dabei längst kein Ausnahmezustand mehr, sondern für viele zu einem festen Bestandteil des Lebens geworden – oft so selbstverständlich, dass wir ihn kaum noch bewusst wahrnehmen. Doch
... Läs mer
Ljudbok

Большая энциклопедия начинающего психолога. Самоучитель

av Геннадий Старшенбаум ...

Uppläst av Илья Алёхин ...

Serie serie Психология. Высший курс
Oavkortad

24 timmar:49 min

Эта книга — уникальный самоучитель, полезный не только психологам и психотерапевтам, но и всем практикующим специалистам, работающим с людьми, а также просто любознательным читателям, интересующимся миром психотерапии. Она поможет развить профессиональные навыки, используя самостоятельные упражнения и моделирование рабочих ситуаций совместно с соучениками или коллегами. Живой язык, интересные ... Läs mer

169,00 kr eller gratis med Kobo Plus

Эта книга — уникальный самоучитель, полезный не только психологам и психотерапевтам, но и всем практикующим специалистам, работающим с людьми, а также просто любознательным читателям, интересующимся миром психотерапии. Она поможет развить профессиональные навыки, используя самостоятельные упражнения и моделирование рабочих ситуаций совместно с соучениками или коллегами. Живой язык, интересные
... Läs mer
Ljudbok

The Modern Enneagram

Discover Who You Are and Who You Can Be

av Kacie Berghoef, Melanie Bell ...

Uppläst av Lisa Larsen ...

Oavkortad

4 timmar:49 min

The Enneagram is a popular model of the human psyche that includes nine different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-comprehend entry point into the system. With detailed sections about each personality type as well as a holistic overview of ... Läs mer

248,92 kr

The Enneagram is a popular model of the human psyche that includes nine different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-comprehend entry point into the system. With detailed sections about each personality type as well as a holistic overview of
... Läs mer
Ljudbok

Smart Couple Quote Book, The

Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership

av Jayson Gaddis ...

Uppläst av Jayson Gaddis ...

Oavkortad

4 timmar:15 min

Real, actionable relationship advice without the fluffReal relationships aren't just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging at some point. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.How you handle the daily challenges of life (alone and together ... Läs mer

129,39 kr eller gratis med Kobo Plus

Real, actionable relationship advice without the fluffReal relationships aren't just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging at some point. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.How you handle the daily challenges of life (alone and together
... Läs mer
Ljudbok

The Power of Neurodiversity

Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)

av Thomas Armstrong, PhD ...

Uppläst av Mike Lenz ...

Oavkortad

10 timmar:7 min

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with ... Läs mer

238,99 kr

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many people affected, it is time to revisit our perceptions of people with
... Läs mer
Ljudbok

Unlock Psychology in 10 Concise Chapters

av Emily Ralls, Tom Collins ...

Uppläst av Gabrielle Glaister ...

Oavkortad

3 timmar:34 min

Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in ... Läs mer

99,51 kr eller gratis med Kobo Plus

Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in
... Läs mer
Ljudbok

Have You Tried This?

The Only Self Care Book You Will Ever Need

av Lauren Mishcon, Nicole Goodman ...

Uppläst av Lauren Mishcon, Nicole Goodman ...

Oavkortad

5 timmar:34 min

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness ... Läs mer

318,64 kr

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness
... Läs mer
Ljudbok

Unstoppable You: Goal System for Motivation, Focus & Achieving Life Success

av Bob Babsons ...

Uppläst av AI Voice ...

Oavkortad

20 min

This audiobook is narrated by an AI Voice. Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or ... Läs mer

49,70 kr eller gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or
... Läs mer
Ljudbok

Стрессоустойчивость. 75 практических инструментов для управления эмоциями на основе АСТ, CBT и DBT

av Дженнифер Л. Тайц ...

Uppläst av Ксения Кузнецова ...

Serie serie Терапевтические воркбуки. Прикладные книги по психологии и самопомощи
Oavkortad

8 timmar:11 min

Стресс — естественная и полезная адаптивная реакция, которая запускает режим «бей, беги или замри» в ответ на опасность или нестандартные ситуации. Однако, если человек постоянно испытывает напряжение и переживает из-за, казалось бы, незначительных проблем, это становится проблемой. Перегруженную нервную систему накрывает волной неприятных симптомов, таких как: - постоянная усталость; - ... Läs mer

79,00 kr eller gratis med Kobo Plus

Стресс — естественная и полезная адаптивная реакция, которая запускает режим «бей, беги или замри» в ответ на опасность или нестандартные ситуации. Однако, если человек постоянно испытывает напряжение и переживает из-за, казалось бы, незначительных проблем, это становится проблемой. Перегруженную нервную систему накрывает волной неприятных симптомов, таких как: - постоянная усталость; -
... Läs mer
Ljudbok

ADHD Explained

Your Toolkit to Understanding and Thriving

av Edward Hallowell ...

Uppläst av John Chancer ...

Serie serie Neurodiversity Explained
Oavkortad

4 timmar:1 min

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its ... Läs mer

113,53 kr

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its
... Läs mer
Ljudbok

Updated Mental Health 'Bible'

av PBS NewsHour ...

Uppläst av PBS NewsHour ...

Oavkortad

8 min

The American Psychiatric Association released a new edition of the DSM, which doctors use to diagnose and treat mental disorders. Judy Woodruff discusses the changes and implications for both patients and professionals with Dr. Michael First of Columbia University and Dr. Steven Hyman of the Broad Institute. ... Läs mer

9,86 kr eller gratis med Kobo Plus

The American Psychiatric Association released a new edition of the DSM, which doctors use to diagnose and treat mental disorders. Judy Woodruff discusses the changes and implications for both patients and professionals with Dr. Michael First of Columbia University and Dr. Steven Hyman of the Broad Institute.
... Läs mer
Ljudbok

Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation

av Margalis Fjelstad ...

Uppläst av Sally Vahle ...

Oavkortad

7 timmar:53 min

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly ... Läs mer

138,85 kr eller gratis med Kobo Plus

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly
... Läs mer
Ljudbok

Getting from College to Career Third Edition

Your Essential Guide to Succeeding in the Real World

av Lindsey Pollak ...

Uppläst av Ann Marie Gideon ...

Oavkortad

10 timmar:5 min

The third edition of the essential guide for college students and recent graduates to help you prepare for starting your career—now revised and updated for Gen Z to reflect the realities of the current job marketHow do you get a job without experience and get experience without a job? It’s the question virtually every college student and recent graduate faces. With the rise of hybrid work, ... Läs mer

266,80 kr

The third edition of the essential guide for college students and recent graduates to help you prepare for starting your career—now revised and updated for Gen Z to reflect the realities of the current job marketHow do you get a job without experience and get experience without a job? It’s the question virtually every college student and recent graduate faces. With the rise of hybrid work,
... Läs mer
Ljudbok

How to Kill an Earworm

And 500+ Other Psychology Facts You Need to Know

av Jana Louise Smit ...

Uppläst av Vyvy Nguyen ...

Oavkortad

5 timmar:21 min

Discover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.Did you know:-The fear of losing your cell phone is real…and there ... Läs mer

189,15 kr

Discover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.Did you know:-The fear of losing your cell phone is real…and there
... Läs mer
Ljudbok

Psychology For Dummies

3rd Edition

av Adam Cash, PsyD ...

Uppläst av Matthew Josdal ...

Oavkortad

18 timmar:25 min

Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.In a friendly, jargon-free style, clinical psychologist and teacher ... Läs mer

298,72 kr

Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.In a friendly, jargon-free style, clinical psychologist and teacher
... Läs mer
Ljudbok

Personality Isn't Permanent

av Carmine Wesley ...

Uppläst av Marcus Mulenga ...

Oavkortad

13 min

Personality Isn't Permanent: A Guide to Understanding Different Personality Types and How You Can Use This to Design the Person You Want to BeThe word "personality" refers to a person's distinctive and consistent manner of thinking, feeling, and doing. Once this is understood, it becomes evident that "personality" embraces almost every facet of human existence. As a consequence, our personalities ... Läs mer

49,70 kr eller gratis med Kobo Plus

Personality Isn't Permanent: A Guide to Understanding Different Personality Types and How You Can Use This to Design the Person You Want to BeThe word "personality" refers to a person's distinctive and consistent manner of thinking, feeling, and doing. Once this is understood, it becomes evident that "personality" embraces almost every facet of human existence. As a consequence, our personalities
... Läs mer
Ljudbok

Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

av Margalis Fjelstad ...

Uppläst av Senn Annis, Senn Annis ...

Oavkortad

8 timmar:13 min

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, ... Läs mer

268,94 kr

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective,
... Läs mer
Ljudbok

Resilience

Hard-Won Wisdom for Living a Better Life

av Eric Greitens ...

Uppläst av Eric Greitens ...

Oavkortad

10 timmar:34 min

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he ... Läs mer

266,80 kr

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he
... Läs mer
Ljudbok

The Memory Doctor

av Douglas Mason, Spencer Smith ...

Uppläst av Erik Singer ...

Oavkortad

3 timmar:9 min

Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress ... Läs mer

173,96 kr

Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress
... Läs mer
Ljudbok

The Psychology Book

Big Ideas Simply Explained

av DK ...

Uppläst av Cassandra Campbell ...

Oavkortad

16 timmar

Explore the history, theories, and concepts of psychology through more than 100 groundbreaking ideas presented in an approachable style that demystifies an often daunting subject matter.The Psychology Book looks at the biggest names in psychology, including William James, Sigmund Freud, and Ivan Pavlov, and unpacks each psychologist's contribution to our understanding of how the mind works. With ... Läs mer

249,02 kr

Explore the history, theories, and concepts of psychology through more than 100 groundbreaking ideas presented in an approachable style that demystifies an often daunting subject matter.The Psychology Book looks at the biggest names in psychology, including William James, Sigmund Freud, and Ivan Pavlov, and unpacks each psychologist's contribution to our understanding of how the mind works. With
... Läs mer
Ljudbok

No te ahogues en un vaso de agua

Aprende a reaccionar de forma positiva

av Richard Carlson ...

Uppläst av Arturo Mercado Jr. ...

Oavkortad

4 timmar:49 min

¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la ... Läs mer

139,14 kr

¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la
... Läs mer
Ljudbok

S'installer dans l'écriture

Guide de travaux pratiques pour réaliser son rêve d'écrivain

av Florence BARNAUD ...

Uppläst av Laurence KRAMBULE ...

Oavkortad

3 timmar:3 min

Changer de vie en écrivant ? C’est possible ! Découvrez des exercices pratiques pour devenir auteur.Ce guide de développement personnel vous accompagnera pour atteindre votre objectif. Vous changerez tranquillement votre vision pour réaliser votre potentiel. Vous vous installerez dans votre nouvelle vie en vous engageant dans votre projet d’écriture.Découvrez des trucs et astuces qui vont booster ... Läs mer

108,93 kr eller gratis med Kobo Plus

Changer de vie en écrivant ? C’est possible ! Découvrez des exercices pratiques pour devenir auteur.Ce guide de développement personnel vous accompagnera pour atteindre votre objectif. Vous changerez tranquillement votre vision pour réaliser votre potentiel. Vous vous installerez dans votre nouvelle vie en vous engageant dans votre projet d’écriture.Découvrez des trucs et astuces qui vont booster
... Läs mer
Ljudbok

Care of the Soul, Twenty-fifth Anniversary Ed

A Guide for Cultivating Depth and Sacredness in Everyday Life

av Thomas Moore ...

Uppläst av Charles Bice ...

Oavkortad

12 timmar:17 min

#1 New York Times BestsellerWith a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times.In this special 25th anniversary edition of Thomas Moore’s bestselling book Care of the Soul readers are presented with a revolutionary approach to thinking about ... Läs mer

266,80 kr

#1 New York Times BestsellerWith a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times.In this special 25th anniversary edition of Thomas Moore’s bestselling book Care of the Soul readers are presented with a revolutionary approach to thinking about
... Läs mer
Ljudbok

The Reflective Practitioner

How Professionals Think In Action

av Donald Schon ...

Uppläst av Kaleo Griffith ...

Oavkortad

11 timmar:54 min

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into words. To meet the challenges of their work, they rely less on formulas learned in graduate school than on ... Läs mer

248,92 kr

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into words. To meet the challenges of their work, they rely less on formulas learned in graduate school than on
... Läs mer

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Referens Ljudböcker

7 Tage zur Regeneration von Körper und Geist

Большая энциклопедия начинающего психолога. Самоучитель

The Modern Enneagram

Smart Couple Quote Book, The

The Power of Neurodiversity

Unlock Psychology in 10 Concise Chapters

Have You Tried This?

Unstoppable You: Goal System for Motivation, Focus & Achieving Life Success

Стрессоустойчивость. 75 практических инструментов для управления эмоциями на основе АСТ, CBT и DBT

ADHD Explained

Updated Mental Health 'Bible'

Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation

Getting from College to Career Third Edition

How to Kill an Earworm

Psychology For Dummies

Personality Isn't Permanent

Stop Caretaking the Borderline or Narcissist

Resilience

The Memory Doctor

The Psychology Book

No te ahogues en un vaso de agua

S'installer dans l'écriture

Care of the Soul, Twenty-fifth Anniversary Ed

The Reflective Practitioner