A diagnosis of diabetes can feel like a life sentence of poor health. Yet this is far from the case as the example of the Olympic champion and diabetic, Sir Steve Redgrave, has demonstrated. In this positive and optimistic book, Dr Tom Smith aims to help diabetics understand their condition and so achieve a high quality of life. He describes all aspects of the healthy lifestyle that every diabetes sufferer needs to follow, empowering them with a sense that they can shape their own future.

We are all becoming more aware of high cholesterol problems and often only discover that we are at risk during a general health check. In this book, Dr Tom Smith describes, in his accessible style, the causes of high cholesterol, the associated problems, the complications and the risks if high cholesterol goes untreated. Dr Smith details the treatments available together with possible side effects. He also gives information on the diet and lifestyle changes that may help to reduce your cho...

Part memoir, part travelogue, Going Loco takes us on a dizzying journey around the medical world. It is a gripping read, full of the colour and charm of Dr Tom's previous book - this young doctor on the move is great company.

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enou...

Questions that people want to ask their doctors vary tremendously! Sometimes they don't even get asked as people are afraid of wasting the doctor's time - or they may end up as the 'hand on the doorknob' or the 'while I'm here' type of question that gets

It is quite difficult to discover a soulmate among guys who are frequently careless, impolite, or trapped in their youth. It may even appear hard at times to locate the correct one! Whether you have a specific man in mind or are just looking, this book will help you become a lot happier person, appeal to healthy guys, and substantially enhance your chances of attracting any guy you desire.This is a far-reaching and thorough book that outperforms any dating book you've ever read. Yo...

Comprehensive assessment of global agricultural on-farm energy costs, such as lighting and ventilation systems, operation and maintenance of farm machinery, as well as water and irrigation managementExplores the development of alternative, renewable energy systems, such as agrivoltaics, biomass heat technologies and anaerobic digestion for producing biogas from organic wasteConsiders the practical application and implementation of energy-smart farming technologies...

Summarises current research on the adoption of Conservation Agriculture (CA) principles in different regions around the worldHighlights the emergence of CA as a key alternative to tillage-based agricultureReviews the challenges of effective implementation of CA in different contexts (e.g. drier conditions, poor soil quality)

This is the first book to explore the rich range of research and development (R&D) practices in contemporary British theatremaking. Featuring chapters by internationally recognised researchers, as well as interviews with innovative theatremakers, this book analyses the work of some of the most exciting theatre companies in Britain. This collection draws on conversations with Selina Thompson, Rosie Elnile, Third Angel and many others, offering hints and tips for your own cr...

Reviews the development of CA systems globally and elaborates on science underlying the key CA system components.Assesses the latest evidence on improving soil and crop health and CA system resilience through the application of the core CA system principles.Includes case studies reviewing current science on optimising CA cropping systems involving cereal, legume, horticultural and tree crops as well as integrating livestock in CA systems.

What if you could have an audience with ten successful humans who have inspired millions of followers around the world to lead more authentic, wholehearted, and expansive lives? What if you could ask these individuals to pinpoint the ONE factor or experience that unleashed the greatest personal transformation in their lives?“The Difference: Essays on Loss, Courage, and Personal Transformation” is that audience.From a motivational coach who went from homeless to millionaire ...

Reviews advances in understanding the role of different types of rumen microbiota such as archea, anaerobic fungi, viruses and the rumen wall microbial communityCovers both the way the rumen processes fibre and protein and factors affecting outputs such as energy (affecting animal health), lipids (affecting meat and milk quality) and methane emissions (affecting environmental impact)Comprehensive review of the range of nutritional strategies ...