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Tvångsbeteende E-böcker

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  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    av Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Läs mer

    28,27 kr

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    av Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Läs mer

    135,35 kr

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    av Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Läs mer

    35,00 kr eller gratis med Kobo Plus

  • The Compassionate Mind

    av Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Läs mer

    140,23 kr

  • How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    av Dana K. White ...
    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Läs mer

    128,14 kr eller gratis med Kobo Plus

  • Porn Reboot

    How To Stop Watching Porn

    av JK Emezi ...
    Serie serie How To Stop Watching Porn
    Get your Free Training Course on how to stop watching porn in 4 weeks at:http://elevatedrecovery.org/easy-way-to-stop-watching-porn/The Ultimate guide on how to stop watching pornography in 30 days. ... Läs mer

    Gratis

  • Mindful Compassion

    av Prof Paul Gilbert, Choden ...
    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as ... Läs mer

    162,91 kr

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    av Adam Alter ...
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Läs mer

    124,12 kr

  • Recovery

    Freedom From Our Addictions

    av Russell Brand ...
    The bestselling guide to overcoming addiction from comedian Russell Brand. ... Läs mer

    131,54 kr

  • Switch

    How to change things when change is hard

    av Dan Heath, Chip Heath ...
    **'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Läs mer

    146,69 kr

  • Please Yourself

    How to Stop People-Pleasing and Transform the Way You Live

    av Emma Reed Turrell ...
    We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Läs mer

    73,34 kr

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    av Jeffrey M. Schwartz ...
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Läs mer

    98,46 kr eller gratis med Kobo Plus

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    av Devon Price ...
    Serie Bok 1 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Läs mer

    201,28 kr

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    av Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Läs mer

    140,55 kr

  • Relationship OCD Recovery Solution

    av Ali Greymond ...
    Relationship OCD is becoming increasingly common. This book will explain why the thoughts are there and what you can do to make them go away. You do have the power to completely eliminate Relationship OCD, but you need to put in the work required to overcome it.Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to ... Läs mer

    138,81 kr

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    av Jon Hershfield, MFT, Tom Corboy, MFT ...
    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Läs mer

    151,15 kr

  • Mind Over Explicit Matter

    Quit Porn and Improve Intimacy through Neuroscience

    av Dr. Trish Leigh ...
    In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Läs mer

    128,14 kr eller gratis med Kobo Plus

  • Everyday Mindfulness for OCD

    Tips, Tricks, and Skills for Living Joyfully

    av Jon Hershfield, MFT, Shala Nicely, LPC ...
    “The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Läs mer

    113,73 kr

  • Depraved Devotion

    av Morgan Bridges ...
    My patient is stalking me... and he's a psychopath.I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.So when Ghost turns himself in and demands ... Läs mer

    107,79 kr

  • Organizing for the Rest of Us

    100 Realistic Strategies to Keep Any House Under Control

    av Dana K. White ...
    Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? ... Läs mer

    108,85 kr eller gratis med Kobo Plus

  • ENDOCRINOLOGÍA Y CRIMINOLOGÍA

    Gnosis, Alquimia Práctica, Justicia Penal y Clarividencia

    av Samael Aun Weor ...
    Samael Aun Weor da una explicación científica completa de la ciencia de la transmutación y su complejo funcionamiento del sistema endocrino, los chakras, los cuerpos astral y Vital, entre otras. En la segunda mitad del libro el alumno descubre los muchos tipos de clarividencia, cómo se manifiestan, cómo se desarrollan y cómo juegan un papel en los horrendos crímenes de la humanidad. El cuerpo ... Läs mer

    28,27 kr

  • Gambling Addiction: The Basics

    av Janet Amber ...
    Thank you for your interest in this booklet. The "...The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a ... Läs mer

    17,69 kr

  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    av Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Läs mer

    139,06 kr

  • Surviving Schizophrenia, 7th Edition

    A Family Manual

    av E. Fuller Torrey ...
    Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has ... Läs mer

    118,50 kr