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Självhjälp E-böcker

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  • Man's Search for Meaning

    av Viktor E. Frankl, William J. Winslade ...
    Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl ... Läs mer

    Var 106,41 kr Nu 19,92 kr

  • Bemötandekoden

    av Lena Skogholm ...
    Har du träffat en negativ person som dränerat dig på energi? Råkat ut för missförstånd och undrat vad som hänt? Eller hört folk säga: ”vi måste ju kunna prata som vuxna människor om det här”?Följ med på en spännande upptäcktsfärd i hjärnans fantastiska landskap. Du får förklaringar till vad som kan hända i våra relationer och konkreta tips om hur du kan hantera olika situationer – både i ... Läs mer

    68,00 kr

  • Quantum Healing (Revised and Updated)

    Exploring the Frontiers of Mind/Body Medicine

    av Deepak Chopra M.D. ...
    THE LANDMARK BESTSELLER—NOW COMPLETELY REVISED AND UPDATEDMore than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as “the poet-prophet of alternative medicine,” returns to this groundbreaking exploration of consciousness and the power of mindfulness, adding the latest scientific research as well as expanded thoughts ... Läs mer

    101,33 kr

  • The Abandonment Recovery Workbook

    Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss

    av Susan Anderson ...
    A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain ... Läs mer

    138,85 kr

  • Things I Don't Want to Know

    Living Autobiography 1

    av Deborah Levy ...
    Serie Bok 1 - Living Autobiography
    The first in Deborah Levy's essential three-part 'Living Autobiography' on writing and womanhood.'Unmissable. Like chancing upon an oasis, you want to drink it slowly . . . Subtle, unpredictable, surprising' Guardian_________________________________Taking George Orwell's famous essay, 'Why I Write', as a jumping-off point, Deborah Levy offers her own indispensable reflections of the writing life. ... Läs mer

    95,81 kr

  • On Confidence

    av The School of Life, Alain de Botton ...
    Serie serie Pocket Library
    Confidence is a skill that anyone can learn.Despite the confidence we build over time in our field of work, we tend to overlook the primordial need for a more free ranging variety of confidence - one that can serve us in the course of our everyday lives: speaking to strangers at parties, asking someone to marry us, asking someone on the train to turn down their music, changing the world.This is a ... Läs mer

    97,51 kr eller gratis med Kobo Plus

  • How to Find Love

    av The School of Life, Alain de Botton ...
    Serie serie Pocket Library
    A practical guide to making wiser, more informed choices in love.Finding and choosing a partner is one of the most consequential decisions we will ever make. This guide explains everything from why we have "types" and how our early lives inform our romantic decisions as adults. It sheds light on harmful and repetitive patterns and provides insight on how to break them.Drawing on in-depth analysis, ... Läs mer

    97,51 kr eller gratis med Kobo Plus

  • The Obstacle Is the Way Expanded 10th Anniversary Edition

    The Timeless Art of Turning Trials into Triumph

    av Ryan Holiday ...
    An updated and expanded edition of the book that launched a global phenomenon, The Obstacle Is the Way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs.Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant ... Läs mer

    34,07 kr

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    av Chloe Walsh ...
    Serie serie The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Läs mer

    129,63 kr

  • How to Stop Worrying and Start Living

    av Dale Carnegie, Digital Fire ...
    In How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. There's no need to live with worry and anxiety that keep you from ... Läs mer

    8,68 kr

  • Dare to Lead

    The inspiring, internationally bestselling book on leadership and courage

    av Brené Brown ...
    The original must-read, bestselling guide to becoming the best leader you can be from the critically-acclaimed author of Atlas of the Heart, Braving the Wilderness and The Gifts of Imperfection.‘A practical and insightful guide to courageous leadership’ Sheryl Sandberg, former Facebook COO and bestselling author of Lean In‘The ultimate playbook for daring leadership’ Scott Harrison, founder and CE ... Läs mer

    190,79 kr

  • The Language of Letting Go

    Daily Meditations on Codependency

    av Melody Beattie ...
    * REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More.This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily ... Läs mer

    Var 173,19 kr Nu 64,76 kr

  • The Four Principles

    Multiply Your Impact in Life and Leadership

    av Adrian Gore ...
    **THE #1 INTERNATIONAL BESTSELLERAs seen in TIME Magazine and on High Performance podcast'This book could change your life' - Time Out'A remarkable reflection on values and psychology based on hard-won experience' - Rory StewartExpert advice to master your potential, from the founder and CEO of Discovery and Vitality.**Adrian Gore built a company from a single, bold idea into a global financial ... Läs mer

    182,42 kr

  • Write for Life

    Creative Tools for Every Writer (A 6-Week Artist's Way Program)

    av Julia Cameron ...
    Serie serie The Artist's Way Creative Library
    A 6-Week Artist’s Way ProgramJulia Cameron has been teaching the world about creativity since her seminal book, The Artist’s Way, first broke open the conversation around art.Now, in Write for Life, she turns to one of the subjects closest to her heart: the art and practice of writing.Over the course of six weeks, Cameron carefully guides readers step by step through the creative process. This ... Läs mer

    124,12 kr

  • Dit is niet het leven dat ik heb besteld

    Mentaal sterk worden in een verwende samenleving

    av Jeffrey Wijnberg, Peter de Wit ...
    De moderne mens is gewend op zijn wenken bediend te worden. Met één muisklik kan alles besteld worden, van kakkerlakkensprays tot alpinopetjes en van diepvriespizza's tot libidoversterkers. Krijgen wat je hebt besteld, is de norm geworden en heeft een verwende samenleving tot gevolg. Als dan het leven niet geeft wat mensen verwachten, zijn de onvrede en agressie compleet: ouders die de school voor ... Läs mer

    95,00 kr

  • How to Talk to Anyone

    92 Little Tricks for Big Success in Relationships

    av Leil Lowndes ...
    Never be at a loss for words again!Perfect your people skills with this fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.In How to Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremely usable ... Läs mer

    117,44 kr eller gratis med Kobo Plus

  • How to Win Friends and Influence People by Dale Carnegie (Illustrated) :: How to Develop Self-Confidence And Influence People

    av Dale Carnegie ...
    How to Win Friends and Influence People by Dale Carnegie (Illustrated) :: How to Develop Self-Confidence And Influence People by Dale Carnegie is a collection of two essential works on interpersonal skills. Covering everything from building relationships to fostering self-confidence, these books are foundational reads for personal and professional growth.How to Win Friends & Influence People by ... Läs mer

    5,07 kr eller gratis med Kobo Plus

  • How to Keep House While Drowning

    A gentle approach to cleaning and organising

    av KC Davis ...
    Simple tools to make home care easy when life is hard.When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult ... Läs mer

    117,23 kr

  • How to Be a Stoic

    Using Ancient Philosophy to Live a Modern Life

    av Massimo Pigliucci ...
    **An engaging guide to how Stoicism—the ancient philosophy of Epictetus and Marcus Aurelius—can help us flourish today.“One of the best explorations of Stoic philosophy that I’ve read.” —Timothy Ferriss, author of The 4-Hour Workweek**Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive.In this ... Läs mer

    115,85 kr

  • The Worry Trick

    How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

    av David A. Carbonell, PhD ...
    Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and ... Läs mer

    136,84 kr

  • Tarot for Creativity

    A Guide for Igniting Your Creative Practice

    av Chelsey Pippin Mizzi ...
    Tarot isn’t just for divination—it’s also a great way to connect to your creativity. Discover how tarot can help you stay inspired and make your best work with this practical guidebook.For modern mystics of any level—from the seasoned cartomancer to the total novice—Tarot for Creativity offers a fresh take on the rich tradition of the tarot.In this unique and practical guide, tarot reader and ... Läs mer

    Var 130,69 kr Nu 29,78 kr

  • Getting Past Your Past

    Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    av Francine Shapiro ...
    An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the ... Läs mer

    101,33 kr

  • The Science of Getting Rich: Original Retro First Edition

    av Wallace D. Wattles ...
    The Science of Getting Rich is a book written by the New Thought Movement writer Wallace D. Wattles and published in 1910 by the Elizabeth Towne Company. The book is still in print. According to USA Today, the text is "divided into 17 short, straight-to-the-point chapters that explain how to overcome mental barriers, and how creation, rather than competition, is the hidden key to wealth attraction ... Läs mer

    9,00 kr eller gratis med Kobo Plus

  • Waking the Tiger: Healing Trauma

    The Innate Capacity to Transform Overwhelming Experiences

    av Ann Frederick, Peter A. Levine Ph.D. ...
    **The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Läs mer

    155,28 kr