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Audiobook

Renal Diet Cookbook for Beginners

Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, & Potassium Levels [III EDITION]

by Sarah Roslin ...

Narrated by Digital Voice Mia G ...

Unabridged

4 hours 55 min

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover, ... Read more

S$ 27.49 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover,
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Похудение без диет. Избавьтесь от пищевых зависимостей и войдите в гармоничные отношения с едой

by Камилла Бендинелли ...

Narrated by Елена Понеделина ...

Series series Плюс один стройный человек. Книги для тех, кто хочет найти свой путь к идеальному весу
Unabridged

6 hours 42 min

«Почему я не могу устоять перед этой шоколадкой? Она так и манит меня!», «Снова объелся на ночь! Почему я такой безвольный?», «Сегодня был такой сложный день, кажется, пора поднять себе настроение мороженым». Знакомые фразы? Часто ли вы корите себя за лишний кусочек пиццы, съеденный за ужином, и сокрушаетесь о том, что в этом году снова не успели подготовиться к лету? Итальянский диетолог Камилла ... Read more

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«Почему я не могу устоять перед этой шоколадкой? Она так и манит меня!», «Снова объелся на ночь! Почему я такой безвольный?», «Сегодня был такой сложный день, кажется, пора поднять себе настроение мороженым». Знакомые фразы? Часто ли вы корите себя за лишний кусочек пиццы, съеденный за ужином, и сокрушаетесь о том, что в этом году снова не успели подготовиться к лету? Итальянский диетолог Камилла
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Audiobook

Ultimate Keto Grocery List

by Rachel Hudson ...

Narrated by Rachel Hudson ...

Unabridged

11 min

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success! ... Read more

S$ 9.25 SGD or Free with Kobo Plus

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success!
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Audiobook

Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

47 min

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro ... Read more

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Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro
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Gastric Bypass Diet + Gastric Bypass Cookbook + Gastric Bypass Recipes: 3 In 1 - The Complete Guide for Planning What to Do and Eat Before and After your Bariatric Surgery

by Mike Edwards ...

Narrated by Austin Mayer ...

Unabridged

4 hours 25 min

Give Your Body What It Needs After Gastric Bypass Surgery!*** 3 Audiobooks In 1 - Gastric Bypass Cookbook, Gastric Bypass Diet, Gastric Bypass Recipes ***** Gastric Bypass Cookbook: **Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you ... Read more

S$ 17.97 SGD or Free with Kobo Plus

Give Your Body What It Needs After Gastric Bypass Surgery!*** 3 Audiobooks In 1 - Gastric Bypass Cookbook, Gastric Bypass Diet, Gastric Bypass Recipes ***** Gastric Bypass Cookbook: **Throughout this audiobook, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you
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Audiobook

Keto Diet: Everything You Need To Know

by Marin Patricia, Rachel Hudson ...

Narrated by Marin Patricia ...

Unabridged

57 min

Marin Patricia, the voice behind the highly acclaimed website Health and Happiness, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet: Everything You need to know.For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help ... Read more

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Marin Patricia, the voice behind the highly acclaimed website Health and Happiness, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet: Everything You need to know.For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help
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Audiobook

Reversing Polycystic Kidney Disease

The PKDproof program: a low-carb, high-nutrient approach to kidney health

by Felix Mueller ...

Narrated by Felix Mueller ...

Unabridged

6 hours 4 min

WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling authorThe practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse ... Read more

S$ 20.63 SGD or Free with Kobo Plus

WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling authorThe practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse
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Audiobook

RRT

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by Jasper Thorne ...

Narrated by Nick Porter ...

Unabridged

2 hours 12 min

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Eat to Prevent and Control Disease

How Superfoods Can Help You Live Disease Free

by La Fonceur ...

Narrated by Digital Voice Madison G ...

Series Audiobook 1 - Eat to Prevent and Control Disease
Unabridged

3 hours 20 min

This audiobook is narrated by a digital voice.Do you know your medicines might make you ill?This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and ... Read more

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Audiobook

No hagas dieta, haz diaíta, con Olga Ayllón E2. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

39 min

Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del concepto «dieta», qué es (de verdad) una alimentación saludable o cómo podemos cambiar nuestros hábitos. Pero, ... Read more

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Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del concepto «dieta», qué es (de verdad) una alimentación saludable o cómo podemos cambiar nuestros hábitos. Pero,
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Audiobook

Cinco pasos para cuidar tu salud E1. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

39 min

¿Tener buena o mala salud es siempre cuestión de suerte? ¿O acaso sucede al contrario? Es decir, ¿nuestra salud depende únicamente de nuestros actos, de nuestros hábitos o incluso de nuestra fuerza de voluntad? En este podcast Julio Basulto nos muestra qué relación existe entre el estilo de vida y la prevención de enfermedades crónicas, y detalla cinco claves nutricionales y no nutricionales para ... Read more

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¿Tener buena o mala salud es siempre cuestión de suerte? ¿O acaso sucede al contrario? Es decir, ¿nuestra salud depende únicamente de nuestros actos, de nuestros hábitos o incluso de nuestra fuerza de voluntad? En este podcast Julio Basulto nos muestra qué relación existe entre el estilo de vida y la prevención de enfermedades crónicas, y detalla cinco claves nutricionales y no nutricionales para
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Audiobook

Dr. Sebi The Cure

The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi

by Samuel Hackman ...

Narrated by Samuel Hackman ...

Unabridged

8 hours 29 min

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no ... Read more

S$ 24.84 SGD or Free with Kobo Plus

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no
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Audiobook

Сделай стройность своей привычкой. Легкие идеи для перехода к более правильному питанию

by Джимми Мохамед ...

Narrated by Роман Волков ...

Series series Быть легче. Простые решения для стройности
Unabridged

4 hours 44 min

Как бы вы ни ограничивали себя в питании, пытаясь сбросить вес, ваши килограммы все равно к вам вернутся. И, скорее всего, с «процентами»… В этой книге врач-терапевт Джимми Мохамед расскажет вам, как наладить отношения с едой, легко изменить свои привычки и избавиться от лишнего веса навсегда! Автор поделиться простыми советами, которые помогут питаться осознанно, выбирать полезные продукты и ... Read more

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Как бы вы ни ограничивали себя в питании, пытаясь сбросить вес, ваши килограммы все равно к вам вернутся. И, скорее всего, с «процентами»… В этой книге врач-терапевт Джимми Мохамед расскажет вам, как наладить отношения с едой, легко изменить свои привычки и избавиться от лишнего веса навсегда! Автор поделиться простыми советами, которые помогут питаться осознанно, выбирать полезные продукты и
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Audiobook

Безопасный биохакинг. Как прокачать весь организм без вреда для здоровья

by Кирилл Маслиев ...

Narrated by Юрий Белик ...

Series series Биохакинг: книги с техниками, которые трансформируют тело и мысли
Unabridged

9 hours 58 min

В это неспокойное тревожное время мы все ищем, на что можно опереться. Кто-то находит поддержку в людях, кто-то в любимом деле, кому-то помогает философия. Но мы часто забываем, что наша главная опора находится совсем рядом. И это наше собственное тело. Книга станет «островком безопасности» среди бурь и волнений современного мира. Научит прислушиваться к собственному организму и заботиться о нем, ... Read more

S$ 7.98 SGD or Free with Kobo Plus

В это неспокойное тревожное время мы все ищем, на что можно опереться. Кто-то находит поддержку в людях, кто-то в любимом деле, кому-то помогает философия. Но мы часто забываем, что наша главная опора находится совсем рядом. И это наше собственное тело. Книга станет «островком безопасности» среди бурь и волнений современного мира. Научит прислушиваться к собственному организму и заботиться о нем,
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Audiobook

Activa tus mitocondrias

El secreto para una vida más longeva

by Antonio Valenzuela ...

Narrated by Antonio Valenzuela (Réplica de voz autorizada), José (Voz de IA) ...

Series series Alienta
Unabridged

13 hours 14 min

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los ... Read more

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¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los
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Audiobook

Second Spring

by Kate Codrington ...

Narrated by Kate Codrington ...

Unabridged

12 hours 18 min

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Audiobook

Интервью с едой. Все о том, как есть так, чтобы получать максимум пользы и удовольствия

by Анна Архицкая, Яна Золкина, Юлия Кравченко, Екатерина Луданова, Даниэла Пургина ...

Narrated by Елена Суворова ...

Series series Настоящее здоровье. Методики от передовых экспертов
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5 hours 37 min

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Еда. Как много в этом слове! Она влюбляет, вдохновляет, оставляет незабываемые эмоции и... вызывает ожирение, сахарный диабет 2-го типа, становится причиной развития многих хронических заболеваний. Но стоит ли бояться еды? Какие тайны она скрывает? Какие общеизвестные факты о тех или иных продуктах на самом деле не больше, чем миф? На эти и многие другие вопросы ответят пять профессионалов своего
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Audiobook

Complete Ketogenic Diet For Beginners, The

Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide

by Behnay Books ...

Narrated by Gary Dickson ...

Unabridged

1 hour 4 min

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S$ 8.24 SGD or Free with Kobo Plus

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight
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Audiobook

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

by Dr Dale Pheragh ...

Narrated by Michael Borge ...

Unabridged

4 hours

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... Read more

S$ 24.84 SGD or Free with Kobo Plus

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria"
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Audiobook

It Is All About Calories: How to Eat What You Want and Lose Weight Immediately

by Gabrielle Hollis ...

Narrated by Shannon Lynne ...

Unabridged

1 hour 31 min

Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!Millions of people are overweight. There is currently an epidemic of obesity, particularly in the Western world, and there seems to be no end in sight. Nowadays, millions of people diet in the hope that they can shed the excess weight and look better ... Read more

S$ 6.88 SGD or Free with Kobo Plus

Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!Millions of people are overweight. There is currently an epidemic of obesity, particularly in the Western world, and there seems to be no end in sight. Nowadays, millions of people diet in the hope that they can shed the excess weight and look better
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Audiobook

Diabetes? Ohne mich!

Bewegungstipps für Diabetiker und alle, die es nie werden wollen - Für ein selbstbestimmtes Leben

by Marius Sackissow ...

Narrated by Marius Sackissow ...

Unabridged

2 hours 47 min

Mit Diabetes leben, heißt mit Tabletten oder gar Spritzen leben? Darauf hast Du keine Lust? Gut so. Ich zeige Dir, wie Du von den Medikamenten wegkommst hin zu einem selbstbestimmtem, beschwingterem Leben. Dieser Weg führt über die Bewegung. Aber nicht irgendwie, sondern mit gezielter, strukturierter Bewegung. Gut investierte Zeit mit der Du schnell erste positive Effekte erzielen wirst. Mein ... Read more

S$ 11.98 SGD or Free with Kobo Plus

Mit Diabetes leben, heißt mit Tabletten oder gar Spritzen leben? Darauf hast Du keine Lust? Gut so. Ich zeige Dir, wie Du von den Medikamenten wegkommst hin zu einem selbstbestimmtem, beschwingterem Leben. Dieser Weg führt über die Bewegung. Aber nicht irgendwie, sondern mit gezielter, strukturierter Bewegung. Gut investierte Zeit mit der Du schnell erste positive Effekte erzielen wirst. Mein
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Audiobook

Binge Eating Disorder

Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder

by Michael Miller, Ashley Victoria LMHC ...

Narrated by Aida-Maria Boiesan ...

Unabridged

1 hour 45 min

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge ... Read more

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Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge
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by Julie Davenport, Julie Davenport ...

Narrated by Ana Aznarez ...

Unabridged

1 hour 37 min

Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad. Seguir una dieta saludable combinando alimentos de forma armónica es una garantía de futuro. • Tu energía aumentará de forma progresiva. • Disminuirán ... Read more

S$ 7.98 SGD

Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad. Seguir una dieta saludable combinando alimentos de forma armónica es una garantía de futuro. • Tu energía aumentará de forma progresiva. • Disminuirán
... Read more
Audiobook

انحف وأنت نائم

by محمد بن مرشد, محمد بن مرشد ...

Narrated by محمد التام ...

Unabridged

2 hours 21 min

في هذا الكتاب ستتعلم تحقيق الأهداف بشكل عام, وخصوصا فيما يتعلق بحياتك الصحية والفكرية وكيف يمكنك تحسين أسلوب نمط حياتك بشكل أفضل مما يساعدك على خسارة وزنك الزائد. كم مرة قمت بالإشتراك في الأندية الرياضية ولكن مع الوقت فقدت حماسك واستسلمت؟ كم مرة جربت منتجات الحمية ولكنها لم تؤدي للنتيجة المتوقعة؟ كم مرة حاولت الإلتزام ببرنامج غذائي وفشلت؟ هذه فرصتك الآن للتعرف على المفاتيح والأسرار التي تقودك إلى ... Read more

Was S$ 10.98 SGD Now S$ 7.98 SGD or Free with Kobo Plus

في هذا الكتاب ستتعلم تحقيق الأهداف بشكل عام, وخصوصا فيما يتعلق بحياتك الصحية والفكرية وكيف يمكنك تحسين أسلوب نمط حياتك بشكل أفضل مما يساعدك على خسارة وزنك الزائد. كم مرة قمت بالإشتراك في الأندية الرياضية ولكن مع الوقت فقدت حماسك واستسلمت؟ كم مرة جربت منتجات الحمية ولكنها لم تؤدي للنتيجة المتوقعة؟ كم مرة حاولت الإلتزام ببرنامج غذائي وفشلت؟ هذه فرصتك الآن للتعرف على المفاتيح والأسرار التي تقودك إلى
... Read more

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انحف وأنت نائم