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Audiobook

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

by Rachel Hudson ...

Narrated by Rachel Hudson ...

Unabridged

58 min

Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you ... Read more

$9.99 USD or Free with Kobo Plus

Ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough,Have you looked at a low-carb diet simply as a means to lose weight? What if you
... Read more
Audiobook

Intermittent Fasting & Ketogenic Diet for Women

The Complete Guide to Lose Weight & Heal Your Body. Clean Superfoods to Detox the Body, Prevent Disease and Increase Energy. Recipes to Reset Your Metabolism, Balance Hormones and Slow Aging

by Jason Stevenson ...

Narrated by Amy Fung, Sara Gottfried, Audio Center Studio, Good Vibrations Studio ...

Unabridged

9 hours 34 min

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES,keep reading!This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.Like other women, you may be hesitant to adopt ... Read more

$11.99 USD or Free with Kobo Plus

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES,keep reading!This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.Like other women, you may be hesitant to adopt
... Read more
Audiobook

Dale vida a tu cerebro

by Raquel Marín, Raquel Marín ...

Narrated by Gloria Tarridas ...

Unabridged

6 hours 55 min

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias. ... Read more

$11.99 USD

"Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven. Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias.
... Read more
Audiobook

Dr. Sebi The Cure

The Real Nutritional Lessons of Dr. Sebi. Learn How to Cure Herpes by Eating Natural and Healthy According to the Method of Dr. Sebi

by Samuel Hackman ...

Narrated by Samuel Hackman ...

Unabridged

8 hours 29 min

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no ... Read more

$17.99 USD or Free with Kobo Plus

Everything you need to know about eating naturally on a healthy alkaline diet...Do you want to explore the benefits of alkalizing foods?Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally?Would you like to have new ways of boosting your immune system and cleansing your liver and blood at the same time?If you answered "yes" to any of the above, look no
... Read more
Audiobook

Type 1 Diabetes: A Practical Guide to Thriving With Insulin, Blood Sugar Management, and Everyday Life

by Laura Bennington ...

Narrated by Laura Bennington ...

Unabridged

2 hours 17 min

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for ... Read more

$9.99 USD or Free with Kobo Plus

Conquer the overwhelm of chronic illness and master daily glucose control with these calm, empowering health strategies. Whether you are a newly diagnosed teen, a busy adult, or a parent navigating your child's care, this reassuring companion cuts through confusing medical jargon. Find immediate relief and practical guidance to stabilize your everyday routine.Trade fear and medical burnout for
... Read more
Audiobook

RRT

Registered Respiratory Therapist Exam Prep 2024-2025: Ace Your RRT Certification on the First Attempt

by Jasper Thorne ...

Narrated by Nick Porter ...

Unabridged

2 hours 12 min

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills... ... Read more

$5.99 USD or Free with Kobo Plus

⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you aiming to advance in your career and fortify your knowledge by successfully passing the RRT Exam 2024-2025?Looking for a comprehensive guide that encompasses all the necessary elements to conquer the RRT Exam 2024-2025?Your search ends here!This guide serves as your ultimate companion for enhancing your understanding, applying your skills...
... Read more
Audiobook

Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

by Anna Watson ...

Narrated by Robert Plank ...

Unabridged

4 hours 58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... Read more

$17.99 USD or Free with Kobo Plus

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
... Read more
Audiobook

Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

by Mike Edwards ...

Narrated by Austin Mayer ...

Unabridged

1 hour 40 min

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to ... Read more

$7.99 USD or Free with Kobo Plus

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to
... Read more
Audiobook

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

by Robert River ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
... Read more
Audiobook

Да, стройность. Как оставить в прошлом лишний вес и не возвращаться к нему

by Ольга Павлова ...

Narrated by Анастасия Салова ...

Series series Да, здоровье! Книги эндокринолога Ольги Павловой
Unabridged

6 hours 3 min

Здравствуйте! Меня зовут Ольга Павлова, и я — ваш проводник в мир здоровья и стройности. Как практикующий врач-эндокринолог, диетолог и нутрициолог с более чем 1,83 миллиона подписчиков на YouTube, я ежедневно сталкиваюсь с одной и той же проблемой: миллионы людей борются с лишним весом и не знают, как удержать достигнутые результаты. Каждый раз, когда я вижу благодарные лица своих пациентов — тех ... Read more

$6.99 USD

Здравствуйте! Меня зовут Ольга Павлова, и я — ваш проводник в мир здоровья и стройности. Как практикующий врач-эндокринолог, диетолог и нутрициолог с более чем 1,83 миллиона подписчиков на YouTube, я ежедневно сталкиваюсь с одной и той же проблемой: миллионы людей борются с лишним весом и не знают, как удержать достигнутые результаты. Каждый раз, когда я вижу благодарные лица своих пациентов — тех
... Read more
Audiobook

Mi dieta cojea

Los mitos sobre nutrición que te han hecho creer

by Aitor Sánchez García ...

Narrated by Emilio Bianchi ...

Series series Divulgación
Unabridged

4 hours 58 min

Aitor Sánchez, uno de los dietistas-nutricionistas más populares y con mayor influencia en redes sociales, nos presenta un libro para desterrar mitos en relación a los alimentos que consumimos todos los días.Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los ... Read more

$23.99 USD

Aitor Sánchez, uno de los dietistas-nutricionistas más populares y con mayor influencia en redes sociales, nos presenta un libro para desterrar mitos en relación a los alimentos que consumimos todos los días.Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los
... Read more
Audiobook

Potatoes Not Prozac

Revised and Updated: Simple Solutions for Sugar Addiction

by Kathleen DesMaisons ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 47 min

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them ... Read more

$24.99 USD

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them
... Read more
Audiobook

Thyroid Diet Reset for Metabolism, Mood Stability, and Nourishing Meals

by Eric Lawson ...

Narrated by Eric Lawson ...

Unabridged

1 hour 55 min

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent ... Read more

$9.99 USD or Free with Kobo Plus

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your daily commute or morning wellness walk, these clear insights connect the dots between silent
... Read more
Audiobook

Аппетит на поводке. Узнайте, как перестать заедать проблемы и нормализовать свой вес

by Жан-Филипп Зермати ...

Narrated by Андрей Морозов ...

Series series Здоровье на поводке. Укроти свои болезни
Unabridged

4 hours 35 min

Оскар Уайльд утверждал: «Единственный способ избавиться от искушения — поддаться ему». Автор этой аудиокниги, Жан-Филипп Зермати — диетолог и специалист по расстройствам пищевого поведения, считает, что, прислушайся мы к словам классика, лишний вес перестал бы быть общемировой проблемой. Контроль, утверждает он, не принесет никаких результатов, ведь ограничивая себя и подавляя желание что-либо ... Read more

$10.49 USD or Free with Kobo Plus

Оскар Уайльд утверждал: «Единственный способ избавиться от искушения — поддаться ему». Автор этой аудиокниги, Жан-Филипп Зермати — диетолог и специалист по расстройствам пищевого поведения, считает, что, прислушайся мы к словам классика, лишний вес перестал бы быть общемировой проблемой. Контроль, утверждает он, не принесет никаких результатов, ведь ограничивая себя и подавляя желание что-либо
... Read more
Audiobook

Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

by Helena Campbell ...

Narrated by Betty Johnston ...

Unabridged

5 hours 32 min

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to ... Read more

$19.99 USD or Free with Kobo Plus

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to
... Read more
Audiobook

Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction

by Madison Fuller ...

Narrated by Betty johnston ...

Unabridged

1 hour 48 min

Immediate Results, Lose Weight and Get More EnergyAre you serious about losing weight?Have you struggled with diets?.. .But you Lose Weight and it always comes back?If your struggling, overweight and can't lose fat then this book will show you how.Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases ... Read more

$6.99 USD or Free with Kobo Plus

Immediate Results, Lose Weight and Get More EnergyAre you serious about losing weight?Have you struggled with diets?.. .But you Lose Weight and it always comes back?If your struggling, overweight and can't lose fat then this book will show you how.Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases
... Read more
Audiobook

Second Spring

by Kate Codrington ...

Narrated by Kate Codrington ...

Unabridged

12 hours 18 min

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe... ... Read more

$27.99 USD

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe...
... Read more
Audiobook

Immunity: How the Elite Stay Untouchable Through Weakness (Discover Your Immunity Equation and the Foundations for Creating Resilience Against the Process of Aging)

by Keith Crabtree ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 39 min

This audiobook is narrated by a digital voice.You'll learn about the foods, minerals, and herbs that can help you strengthen your immunity and keep you resilient to disease. You'll discover how to use energy-healing techniques to reduce stress and support your immune system, and you'll get practical tips for incorporating natural health practices into your daily routine.But this book is more than ... Read more

$7.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You'll learn about the foods, minerals, and herbs that can help you strengthen your immunity and keep you resilient to disease. You'll discover how to use energy-healing techniques to reduce stress and support your immune system, and you'll get practical tips for incorporating natural health practices into your daily routine.But this book is more than
... Read more
Audiobook

Ultimate Keto Grocery List

by Rachel Hudson ...

Narrated by Rachel Hudson ...

Unabridged

11 min

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success! ... Read more

$5.99 USD or Free with Kobo Plus

In this audiobook, I break down the essential Keto Grocery List for Beginners. I give a Keto Grocery List of all my favorite Frozen Keto Foods and Fresh Keto Foods. Knowing what to eat is a key part of transitioning to a Keto Diet, so it’s important to have a Keto Grocery List that is going to set you up for success!
... Read more
Audiobook

Complete Ketogenic Diet For Beginners, The

Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide

by Behnay Books ...

Narrated by Gary Dickson ...

Unabridged

1 hour 4 min

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight ... Read more

$5.99 USD or Free with Kobo Plus

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight
... Read more
Audiobook

الى ماذا انت جائع

by Deepak Chopra ...

Narrated by أحمد شمعة ...

Abridged

8 hours 21 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... Read more

$17.99 USD

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
... Read more
Audiobook

Comer para correr E11. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

46 min

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los ... Read more

$6.99 USD

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los
... Read more
Audiobook

Alimentación y cáncer E7. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

46 min

Un patrón de alimentación saludable se relaciona claramente con un menor riesgo poblacional de padecer diversos tipos de cáncer. En este podcast, Julio Basulto detalla en qué consiste dicho patrón alimentario y también resuelve cuestiones como las siguientes: ¿Podemos evitar el cáncer con dietas, menús, alimentos, nutrientes o complementos alimenticios «anticáncer»? ¿Puede llegar a ser curativa ... Read more

$6.99 USD

Un patrón de alimentación saludable se relaciona claramente con un menor riesgo poblacional de padecer diversos tipos de cáncer. En este podcast, Julio Basulto detalla en qué consiste dicho patrón alimentario y también resuelve cuestiones como las siguientes: ¿Podemos evitar el cáncer con dietas, menús, alimentos, nutrientes o complementos alimenticios «anticáncer»? ¿Puede llegar a ser curativa
... Read more
Audiobook

Intermittent Fasting for Women

The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body

by Helena Campbell ...

Narrated by Sharon Plummer ...

Unabridged

5 hours 1 min

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such ... Read more

$19.99 USD or Free with Kobo Plus

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such
... Read more

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