"Scars of a Soldier" follows Jonathan on his journey from a teenage delinquent to a soldier in Afghanistan. Jonathan shares his experiences growing up with a rocky childhood. He exposes the raw truth of dealing with depression, suicide and drugs. Climb into his mind and get a firsthand view of what it's like to go through the highs and lows to live a normal life and persevere.

Fundamentals of Medical Fitness: From Principles to PracticeUnlike any other resource in the field, Fundamentals of Medical Fitness is the definitive guide for fitness professionals and health practitioners seeking to bridge the gap between medicine, rehabilitation, and fitness. This book is built on practical application—not just theory—making it a game-changing resource for those who need real-world strategies to design ...