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  • Healer: Reducing Crises

    Healer

    ile Elizabeth Power ...
    Diziler series Healer
    Healer: Reducing Crises helps readers navigate chaos and manage trauma by teaching skills to increase Emotional Intelligence and manage overwhelming experiences. Covering emotional regulation, inner connections, strengths, and self-possession, it grounds readers in the knowledge and skills needed to improve wellness at home and in the workplace. Grounded in positive psychology, talent development, ... Daha fazla okuyun

    TL364,16

Bunu okuyanlar şunu da okudu...

  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Daha fazla okuyun

    TL523,91

  • Emotional Agility

    Get Unstuck, Embrace Change, and Thrive in Work and Life

    ile Susan David ...
    #1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Daha fazla okuyun

    Önce TL782,15 Şimdi TL576,35

  • Emotional Agility

    Get Unstuck, Embrace Change and Thrive in Work and Life

    ile Susan David ...
    Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around youEvery day we speak around 16,000 words - but inside minds we create tens of thousands more.Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the ... Daha fazla okuyun

    TL537,95

  • Rewire

    Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

    A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Daha fazla okuyun

    TL689,99

  • Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    THE NEW YORK TIMES BESTSELLERBreak free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer.‘The only book on anxiety you'll ever need’ Mark Williams, Emeritus Professor of Clinical Psychology, University of OxfordWe are living through one of the most anxious ... Daha fazla okuyun

    TL852,47

  • A Liberated Mind

    How to Pivot Toward What Matters

    "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Daha fazla okuyun

    TL523,91

  • The Tactical Guide to Women

    How Men Can Manage Risk in Dating and Marriage

    ile Shawn T. Smith ...
    For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You’ll ... Daha fazla okuyun

    TL546,38

  • Nerdy, Shy, and Socially Inappropriate

    A User Guide to an Asperger Life

    ile Cynthia Kim ...
    Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Daha fazla okuyun

    TL962,75

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Daha fazla okuyun

    TL492,23

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

    A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so ... Daha fazla okuyun

    TL667,55

  • What I Mean When I Say I'm Autistic: Unpuzzling a Life on the Autism Spectrum

    ile Annie Kotowicz ...
    In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your ... Daha fazla okuyun

    TL455,32