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包含電子書

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包含 30 小時的聆聽時間

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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

NT$678 TWD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... 閱讀更多內容
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

由 Mat Fraser ……

旁白者： Mat Fraser, Chris Berger ……

完整版

4 小時 26 分鐘

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

NT$381 TWD

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
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Natural Testosterone Blueprint, The

The Proven System for Strength, Drive & Lean Mass After 40

由 Shawn Ray ……

旁白者： Digital Voice Brian E, Digital Voice Brian E ……

完整版

2 小時 12 分鐘

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train,
... 閱讀更多內容
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Facile Fitness

由 Jax Damon I.S.S.A. ……

旁白者： Jax Damon I.S.S.A. ……

完整版

2 小時 4 分鐘

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness …… 閱讀更多內容

NT$1,094 TWD 透過 Kobo Plus 免費享用

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness
... 閱讀更多內容
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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

由 Jack Kayzer ……

旁白者： Marcus Mulenga ……

完整版

25 分鐘

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... 閱讀更多內容
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Muscle Fitness Synergy

由 Kace Gains ……

旁白者： Kace Gains ……

完整版

2 小時 11 分鐘

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness …… 閱讀更多內容

NT$828 TWD 透過 Kobo Plus 免費享用

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness
... 閱讀更多內容
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Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

由 Owen Mark Artisan ……

旁白者： Digital Voice Mike G ……

完整版

2 小時 23 分鐘

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
... 閱讀更多內容
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Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

由 Lukas Schneider ……

旁白者： Lukas Schneider ……

完整版

1 小時 51 分鐘

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as
... 閱讀更多內容
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Benefits of Regular Massage Therapy, The

由 Margaret Light ……

旁白者： Digital Voice Madison G ……

完整版

2 小時 1 分鐘

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on …… 閱讀更多內容

NT$298 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
... 閱讀更多內容
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Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

由 Gary Cordova ……

旁白者： Digital Voice Mason G ……

完整版

55 分鐘

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... 閱讀更多內容
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You: Breathing Easy: Breath Energy Awareness

由 Michael F. Roizen, Mehmet Oz ……

旁白者： Lisa Oz ……

完整版

7 分鐘

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. …… 閱讀更多內容

NT$166 TWD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
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The Lazy Girl's Guide to Being Fit

由 Namrata Purohit ……

旁白者： Vasundhra Bose ……

完整版

4 小時 48 分鐘

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s …… 閱讀更多內容

NT$581 TWD

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s
... 閱讀更多內容
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Fitness of the Future

Getting Started With Fitness Technology

由 J. Steele ……

旁白者： Digital Voice Mary G ……

完整版

38 分鐘

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in …… 閱讀更多內容

NT$99 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in
... 閱讀更多內容
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Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

由 Dr Rangan Chatterjee ……

旁白者： Dr Rangan Chatterjee ……

完整版

4 小時 57 分鐘

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best …… 閱讀更多內容

NT$381 TWD

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best
... 閱讀更多內容
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Athletic Training

Peak Performance Secrets Every Aspiring Athlete Should Know

由 J. Steele ……

旁白者： Sam Bogart ……

完整版

3 小時 50 分鐘

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build …… 閱讀更多內容

NT$330 TWD 透過 Kobo Plus 免費享用

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build
... 閱讀更多內容
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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

由 Timothy Ferriss ……

旁白者： Zach McLarty ……

濃縮版

3 小時 51 分鐘

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 …… 閱讀更多內容

NT$730 TWD

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10
... 閱讀更多內容
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Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

由 Francisco Summers ……

旁白者： Voz Digital Sebastián G ……

完整版

52 分鐘

Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los
... 閱讀更多內容
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Headache Relief

Clinical Hypnosis

由 Cristóbal Schilling Fuenzalida ……

旁白者： Cristóbal Schilling ……

完整版

17 分鐘

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a …… 閱讀更多內容

NT$232 TWD 透過 Kobo Plus 免費享用

Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a
... 閱讀更多內容
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Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

由 Milena Figueroa ……

旁白者： Milena Figueroa ……

完整版

2 小時 15 分鐘

Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa
... 閱讀更多內容
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You: Breathing Easy: Breath Body Awareness

由 Michael F. Roizen, Mehmet Oz ……

旁白者： Lisa Oz ……

完整版

7 分鐘

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. …… 閱讀更多內容

NT$166 TWD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... 閱讀更多內容
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Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

由 Thomas Hanna ……

旁白者： Chris Kipiniak ……

完整版

6 小時 26 分鐘

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we …… 閱讀更多內容

NT$585 TWD

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we
... 閱讀更多內容
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Heartbeat Diet, The

How to Be Slim

由 Jeannette Murueta ……

旁白者： Cheyenne Bizon ……

完整版

2 小時

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! …… 閱讀更多內容

NT$315 TWD 透過 Kobo Plus 免費享用

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight!
... 閱讀更多內容
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Yoga Anatomy

由 Tori Rinelle ……

旁白者： Marcus Mulenga ……

完整版

17 分鐘

Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health. …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Yoga Anatomy: The Absolute Guide to Yoga, Discover How You Can Master This Healing Art For Your Overall Health and TranquilityYoga has been in practice for thousands of years now and it has continued to gain new followers and advocates through the years. There are many different reasons why people get into yoga. The most common reason is that they want to improve flexibility and physical health.
... 閱讀更多內容
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Best Ever Muscle Building Workout For A Beginner, The

由 Trevor Clinger ……

旁白者： Kenneth Sowards ……

完整版

9 分鐘

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal …… 閱讀更多內容

NT$34 TWD 透過 Kobo Plus 免費享用

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your muscle-building goals. As a certified personal
... 閱讀更多內容

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