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鍛鍊 有聲書

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  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

    NT$678 TWD

  • 有聲書

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    由 Mat Fraser ……
    旁白者： Mat Fraser, Chris Berger ……

    完整版

    4 小時 26 分鐘

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

    NT$381 TWD

  • 有聲書

    Yoga para mi bienestar

    Rutinas de alimentación, meditación y yoga

    由 Xuan Lan ……
    旁白者： Xuan Lan ……

    完整版

    10 小時 26 分鐘

    Un plan de yoga de cuatro semanas que cambiará tu vida.*Edición actualizada y revisada*Audiolibro narrado por la autora.El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un …… 閱讀更多內容

    NT$663 TWD

  • 有聲書

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    由 Ace McCloud ……
    旁白者： Joshua Mackey ……

    完整版

    53 分鐘

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    由 John Powers ……
    旁白者： Sherry Granader ……

    完整版

    2 小時 15 分鐘

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a …… 閱讀更多內容

    NT$209 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    由 Michael F. Roizen, Mehmet Oz ……
    旁白者： Michael F. Roizen, Mehmet Oz, Lisa Oz ……

    完整版

    2 小時 5 分鐘

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. …… 閱讀更多內容

    NT$498 TWD

  • 有聲書

    10,000+ Motivational Affirmations for Health and Fitness Increase Your Motivation to Exercise, Develop Fitness Habits and Become Active. Ideal for Gym Quick Workouts, Training, Morning Runs

    由 The Motivation Club ……
    旁白者： Derik Hendrickson ……

    完整版

    11 小時 8 分鐘

    With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the …… 閱讀更多內容

    NT$477 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Peso ideal, vida saludable

    Guía completa para bajar de peso y mantenerlo

    由 Santiago Machain ……
    旁白者： AI Voice Santiago Machain ……

    完整版

    3 小時 1 分鐘

    This audiobook is narrated by an AI Voice. Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso …… 閱讀更多內容

    NT$179 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    由 Markus Thurandt ……
    旁白者： Alexander (AI) ……

    完整版

    1 小時 35 分鐘

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale …… 閱讀更多內容

    NT$194 TWD

  • 有聲書

    Træningsbog for voksne kvinder

    由 Annie Stahel ……
    旁白者： Marie Mondrup ……

    完整版

    4 小時 27 分鐘

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en …… 閱讀更多內容

    NT$389 TWD

  • 有聲書

    Natural Born Heroes

    How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance

    由 Christopher McDougall ……
    旁白者： Nicholas Guy Smith ……

    完整版

    13 小時 56 分鐘

    The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great …… 閱讀更多內容

    NT$747 TWD

  • 有聲書

    Ultimate Weight Loss Blueprint 4 Books in 1

    Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

    由 Ava Gray ……
    旁白者： Harper Foster ……

    完整版

    7 小時

    Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily …… 閱讀更多內容

    NT$663 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    10 Most Beneficial Effects of Exercising, The

    由 Trevor Clinger ……
    旁白者： Trevor Clinger ……

    完整版

    12 分鐘

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Old Guy Jiu Jitsu

    由 Eli Golub ……
    旁白者： Eli Golub ……

    完整版

    1 小時 43 分鐘

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices …… 閱讀更多內容

    NT$383 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Sweat

    A History of Exercise

    由 Bill Hayes ……
    旁白者： Bill Hayes ……

    完整版

    8 小時 4 分鐘

    Bloomsbury presents Sweat written and read by Bill Hayes.'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda‘Does what all good history books should do: take the past and make it vastly more human’ The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    How Golf Can Save Your Life

    由 Drew Millard ……
    旁白者： Drew Millard ……

    完整版

    6 小時 27 分鐘

    Drew Millard loves golf. As a kid, he enjoyed the game, but since college, his clubs had been gathering dust in his parents' basement. And then, a bout with depression led him back home to haul them out of the unfinished storage.It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew …… 閱讀更多內容

    NT$696 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

    由 Charlie Mason ……
    旁白者： Aarav Sharma ……

    完整版

    1 小時 54 分鐘

    पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Elevate Your Mind and Body for Lifelong Vitality

    "Unlock your potential! Engage with powerful audio lessons tailored for vibrant mind-body wellness and lifelong vitality."

    由 Orson Marwood ……
    旁白者： Alan Winnigton ……

    完整版

    2 小時 17 分鐘

    Elevate Your Mind and Body for Lifelong Vitality⭐⭐ A Simplified Guide for Extraordinary Living ⭐⭐Are you ready to enhance your career and deepen your knowledge for an extraordinary life?Searching for a comprehensive guide that covers everything you need to unlock your potential for a vibrant and fulfilling existence?Your quest ends here!This guide is your ultimate co... …… 閱讀更多內容

    NT$140 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Strength Training For Children

    由 Trevor Clinger ……
    旁白者： Trevor Clinger ……

    完整版

    16 分鐘

    Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective fitness journey. Ideal for aspiring personal trainers, …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Weight Loss After 60

    Building Functional Strength, Protecting Bone Density, Managing Metabolic Health, and Losing Fat in a Way That Makes the Next 20 Years Healthier and More Energetic

    由 Nick Smith ……
    旁白者： AI Voice Eric Smith ……

    完整版

    5 小時 15 分鐘

    Losing weight at 60 is not the same as losing weight at 30. The standard advice of "eat less, move more" is not just ineffective for people over 60; it can be dangerous, leading to muscle loss, bone loss, and a slower metabolism. If you've been frustrated by diets that worked in the past but now only leave you weaker and heavier, this book is for you. It addresses the unique biological reality of …… 閱讀更多內容

    NT$332 TWD

  • 有聲書

    Autogenes Training und wie du es lernst

    由 Dr. Carsten Weber-Isele ……
    旁白者： Dr. Carsten Weber-Isele ……

    完整版

    35 分鐘

    Eine Anleitung zum Erlernen des Autogenen Trainings von und mit dem renommierten Facharzt für Psychiatrie und Psychotherapie Herr Dr. Carsten Weber-Isele. …… 閱讀更多內容

    NT$90 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Rebuild

    Fitness After Injury, Illness, or Inertia

    由 Michelle Grain ……
    旁白者： Digital Voice Madison G ……

    完整版

    7 小時 35 分鐘

    This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    由 Art Trapotsis ……
    旁白者： Gary Galone ……

    完整版

    4 小時

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, …… 閱讀更多內容

    NT$357 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Elevating Your Health Coaching

    Mastery in Wellness Guidance

    由 Greta Rose ……
    旁白者： Digital Voice Madison G ……

    完整版

    35 分鐘

    This audiobook is narrated by a digital voice."Elevating Your Health Coaching: Mastery in Wellness Guidance" by Greta Rose is an essential guide for health coaches seeking to enhance their practice and achieve mastery in wellness guidance. This comprehensive book covers every aspect of health coaching, from the foundational knowledge areas to advanced techniques, specialized areas, and ethical …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用