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Come seguro, con Beatriz Robles E10. Vegetal de atún. Nutrición y salud con Julio Basulto

由 Julio Basulto ……

旁白者： Julio Basulto ……

系列有聲書 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
完整版

47 分鐘

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro …… 閱讀更多內容

NT$190 TWD

Beatriz Robles es tecnóloga de los alimentos y dietista nutricionista. También colabora con una larga lista de medios de comunicación, es docente en la Universidad Isabel I y es una divulgadora con un enorme impacto en las redes sociales. Acompaña a Julio Basulto para revelar las claves a recordar para evitar toxiinfecciones alimentarias. Es decir, para seguir el lema de su muy recomendable libro
... 閱讀更多內容
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Renal Diet Cookbook for Beginners

Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, & Potassium Levels [III EDITION]

由 Sarah Roslin ……

旁白者： Digital Voice Mia G ……

完整版

4 小時 55 分鐘

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover, …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Are you feeling constrained by dietary restrictions due to Chronic Kidney Disease (CKD) and longing for a change?Do you aspire to boost your energy and wellness through delightful, nutritious meals?Managing CKD can often feel overwhelming. The dietary limitations, fatigue, and the constant concern for health management can be daunting. Moreover,
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CANNABIS.

Street Drug, Home Remedy or Medicine?

由 Pharmacology University ……

旁白者： Sandra Loaiza ……

完整版

1 小時 4 分鐘

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts …… 閱讀更多內容

NT$20 TWD

What is cannabis for you: a street drug, a home remedy, or medicine? Maybe you can have a clear answer after reading this audiobook.The history of cannabis dates back to civilizations ranging from ancient China to the Roman Empire. Various cultures have used this plant for over 4,000 years, attracted by its therapeutic properties, such as pain relief, rheumatism, and gout. Man has used all parts
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Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

由 Mark Singleton ……

旁白者： Digital Voice Mason G ……

完整版

1 小時 23 分鐘

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient …… 閱讀更多內容

NT$198 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient
... 閱讀更多內容
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Hidden Plague, The

A Holistic Field Guide to Managing Hidradenitis Suppurativa & Other Skin and Autoimmune Conditions

由 Grant, Tara ……

旁白者： Cynthia ……

完整版

9 小時 36 分鐘

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in …… 閱讀更多內容

NT$362 TWD 透過 Kobo Plus 免費享用

Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Have you been to the doctor, only to leave with a prescription for antibiotics, few answers, and little to no hope? Hidradenitis supprativa (HS) is a poorly understood skin condition that is believed to affect nearly 12 million people in
... 閱讀更多內容
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Food Noise

How weight loss medications & smart nutrition can silence your cravings

由 Dr Jack Mosley ……

旁白者： Clare Bailey Mosley, Joe Eyre ……

完整版

4 小時 57 分鐘

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... …… 閱讀更多內容

NT$1,061 TWD

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... 閱讀更多內容
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Autophagy

The Code Of Longevity. A Guide On Long Term Health For Men And Women - Activate Autophagy With Keto Weight Loss Diet And Intermittent Fasting

由 Ryan Carter ……

旁白者： Grahame Bywater ……

完整版

3 小時 14 分鐘

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in …… 閱讀更多內容

NT$265 TWD 透過 Kobo Plus 免費享用

Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?And how are you going to combat these elements to further extend your life?These questions are all answered in
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Cortisol Detox: The Essential Guide to Deliciously Balanced Living (Anti-inflammatory Foods and Guide to Burn Fat, Curb Cravings, and Sleep Better With Easy Recipes)

由 Paul Peppers ……

旁白者： Digital Voice Mason G ……

完整版

6 小時 11 分鐘

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your …… 閱讀更多內容

NT$564 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Cortisol is your body’s main stress hormone, and when it stays high for too long, it can trigger weight gain, sugar cravings, sleep issues, and hormone imbalances that no amount of willpower can fix. The Cortisol Detox Diet for Women for Weight Loss is a step-by-step guide to resetting your metabolism, calming your stress response, and helping your
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Galveston Diet for the Middle Aged Women

Step by Step Guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake

由 Joann Simmons ……

旁白者： Digital Voice Mia G ……

完整版

2 小時

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Welcome to the “Galveston Diet for the Middle Aged Women: Step by Step guide to Intermittent Fasting, Anti-inflammatory Approach, and Nutritional Fusion Intake” to Fuel Your Body. This book is a comprehensive guide to help middle-aged women achieve their weight loss and health goals through a combination of intermittent fasting, anti-inflammatory foods
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Activa tus mitocondrias

El secreto para una vida más longeva

由 Antonio Valenzuela ……

旁白者： Antonio Valenzuela (Réplica de voz autorizada), José (Voz de IA) ……

系列 series Alienta
完整版

13 小時 14 分鐘

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los …… 閱讀更多內容

NT$360 TWD

¿Sabías que las mitocondrias son la clave para disfrutar de una vida llena de salud y energía?En un mundo donde la salud y el bienestar son prioritarios, cada vez más personas están interesadas en explorar las maravillas ocultas dentro de su propio cuerpo. Una de sus claves se encuentra en un pequeño orgánulo celular, las mitocondrias, unas diminutas «fábricas» encargadas de convertir los
... 閱讀更多內容
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Cancer Nutrition: Evidence-Based Eating Plans to Support Treatment, Boost Strength, and Nurture Healing Before, During, and After Cancer

由 Lauren Mitchell ……

旁白者： Lauren Mitchell ……

完整版

2 小時 17 分鐘

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for
... 閱讀更多內容
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77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

由 Dr. med. Ulrich Strunz ……

旁白者： Thomas Birnstiel ……

完整版

5 小時 9 分鐘

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. …… 閱讀更多內容

NT$650 TWD 透過 Kobo Plus 免費享用

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
... 閱讀更多內容
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Binge Eating Disorder

Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder

由 Michael Miller, Ashley Victoria LMHC ……

旁白者： Aida-Maria Boiesan ……

完整版

1 小時 45 分鐘

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge EatingDo you consume abnormally large amounts of food in one sitting? Do you doubt your untimely binging is a problem? Are you someone who is not comfortable revealing you suffer from binge eating disorder? If your answer to any of the above questions is a "Yes", then you have got hold of the right audiobook.Binge
... 閱讀更多內容
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Geniaal vitaal

Alles wat je moet weten om fit en gezond ouder te worden

由 Yael Adler ……

旁白者： Jorien Zeevaart ……

完整版

11 小時 33 分鐘

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer …… 閱讀更多內容

NT$810 TWD 透過 Kobo Plus 免費享用

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer
... 閱讀更多內容
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Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

由 Vincent Pedre ……

旁白者： Patrick Lawlor ……

完整版

6 小時 7 分鐘

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand …… 閱讀更多內容

NT$796 TWD

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand
... 閱讀更多內容
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DR. SEBI

Alkaline Diet for Weight Loss and Detox your Body with Basic Food Recipes, Herbs and Products to Reduce Risk of Disease - a Live Longer Lifestyle

由 Owen Jackson ……

旁白者： Douglas Woodward ……

完整版

5 小時 42 分鐘

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier, …… 閱讀更多內容

NT$296 TWD 透過 Kobo Plus 免費享用

Re-claim your energy with Dr Sebi’s Alkaline-based Diet!Have you ever struggled to maintain your energy levels? Do you often feel tired, lethargic or lacking in vitality throughout the day? If so, then this may be the exact guide that you need.This simple, easy-to-follow and effective guide to healing and revitalizing your body with natural herbs and other remedies can show you a healthier,
... 閱讀更多內容
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Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

由 Willie Pringle ……

旁白者： Digital Voice Maxwell G ……

完整版

1 小時 17 分鐘

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... 閱讀更多內容
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НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

由 Карина Кикимора, Карина Кикимора ……

旁白者： Светлана Махохей ……

系列 series Питание и здоровье. Книги от лучших специалистов по питанию
完整版

8 小時 18 分鐘

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — …… 閱讀更多內容

NT$230 TWD 透過 Kobo Plus 免費享用

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... 閱讀更多內容
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Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

由 Eric Morrison ……

旁白者： Eric Morrison ……

完整版

4 小時 55 分鐘

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy …… 閱讀更多內容

NT$454 TWD 透過 Kobo Plus 免費享用

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible.By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, "Gluten, Sugar, Starch" presents an easy
... 閱讀更多內容
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Your 21-Days Keto Meal Plan

由 Rachel Hudson ……

旁白者： Rachel Hudson ……

完整版

1 小時 13 分鐘

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 …… 閱讀更多內容

NT$265 TWD 透過 Kobo Plus 免費享用

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Rachel Hudson.In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100
... 閱讀更多內容
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Inteligencia metabólica

Domina tu metabolismo para alcanzar tus metas

由 Helios Pareja ……

旁白者： Carmelo (Voz de IA), Mario (Voz de IA) ……

系列 series Alienta
完整版

9 小時 55 分鐘

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a …… 閱讀更多內容

NT$360 TWD

Descubre las herramientas que te permitirán transformar tu vidaTodos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a todas horas. Es posible que, durante años, hayas intentado alcanzar esta meta sin éxito, llegando incluso a
... 閱讀更多內容
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El podcast de Julio Basulto

由 Julio Basulto ……

旁白者： Julio Basulto ……

系列有聲書 5 - El podcast de Julio Basulto
完整版

44 分鐘

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más …… 閱讀更多內容

NT$190 TWD

«Mi niño no me come» es el título del recomendable libro del conocido y reconocido pediatra Carlos González, que acompaña a Julio Basulto en este podcast. En él hablan de alimentación infantil, una importante preocupación para madres y padres, pero también para las autoridades sanitarias. Pero la preocupación es distinta en sanitarios y progenitores: a los primeros les inquietan las cada vez más
... 閱讀更多內容
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14-Day Low Carb Keto Meal Plan

由 Rachel Hudson ……

旁白者： Rachel Hudson ……

完整版

14 分鐘

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the …… 閱讀更多內容

NT$265 TWD 透過 Kobo Plus 免費享用

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the
... 閱讀更多內容
有聲書

Keto Diet

由 Timothy Brown ……

旁白者： Timothy Brown ……

完整版

1 小時 2 分鐘

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight …… 閱讀更多內容

NT$316 TWD 透過 Kobo Plus 免費享用

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... 閱讀更多內容

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