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Healthy Eating: 4 Books in 1

A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System

由 Jason Stevenson ……

旁白者： Jason Williams, Amy Fung, Sara Gottfried ……

完整版

41 小時 44 分鐘

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.The health and well-being of the body and mind, are closely linked to good gut health.Scientists in this rapidly …… 閱讀更多內容

NT$552 TWD 透過 Kobo Plus 免費享用

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger.The health and well-being of the body and mind, are closely linked to good gut health.Scientists in this rapidly
... 閱讀更多內容
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Gastric Bypass Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

由 Mike Edwards ……

旁白者： Austin Mayer ……

完整版

1 小時 20 分鐘

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and …… 閱讀更多內容

NT$235 TWD 透過 Kobo Plus 免費享用

Enjoy a Healthy and Happy Gastric Bypass Recovery!Are you considering Gastric Bypass surgery?Is a loved one going through this process soon?Do you need more information (and recipes) for the various phases of Gastric Bypass recovery?In this audiobook, you’ll find a comprehensive guide to the days and weeks after your surgery. You’ll learn about the types of recommendations your doctor and
... 閱讀更多內容
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إلى ماذا أنت جائع

由 ديباك شوبرا, ديباك شوبرا ……

旁白者： أحمد شمعة ……

完整版

8 小時 22 分鐘

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير …… 閱讀更多內容

NT$490 TWD

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
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Gastric Bypass Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

由 Mike Edwards ……

旁白者： Austin Mayer ……

完整版

1 小時 40 分鐘

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to …… 閱讀更多內容

NT$235 TWD 透過 Kobo Plus 免費享用

Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food.If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to
... 閱讀更多內容
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Intuitive Eating Principles

A Revolutionary Approach to Weight Loss and Well-Being With Intuitive Eating

由 Behnay Books ……

旁白者： Gary Dickson ……

完整版

1 小時 20 分鐘

Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to …… 閱讀更多內容

NT$296 TWD 透過 Kobo Plus 免費享用

Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

由 Mindfulness Training ……

旁白者： Mindfulness Training ……

完整版

1 小時 2 分鐘

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically …… 閱讀更多內容

NT$146 TWD 透過 Kobo Plus 免費享用

**Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically
... 閱讀更多內容
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Beyond Calories

The Science and Benefits of Popular Diets

由 Dr. Ferghal Armstrong ……

旁白者： Sophie Mitchell ……

完整版

55 分鐘

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on …… 閱讀更多內容

NT$285 TWD 透過 Kobo Plus 免費享用

In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on
... 閱讀更多內容
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Lite is Dangerous

Investigating Aspartame and Other Sweeteners

由 Henriette Chardak ……

旁白者： Mary Cloud ……

完整版

6 小時 26 分鐘

In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet …… 閱讀更多內容

NT$487 TWD

In 6,000 food products, aspartame is found everywhere in so-called diet nutrition. However, several scientific studies show that this sweetener is harmful for children, pregnant women and epileptics. Used to replace sugar and reduce the caloric intake of food, aspartame actually works in the opposite direction, it develops obesity and diabetes. In this first in-depth investigation of the diet
... 閱讀更多內容
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Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

由 Robert River ……

旁白者： Digital Voice Mason G ……

完整版

2 小時 28 分鐘

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We …… 閱讀更多內容

NT$395 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
... 閱讀更多內容
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The Art of Sleeping

A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet

由 Rob Hobson ……

旁白者： Rob Hobson ……

完整版

1 小時 24 分鐘

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest …… 閱讀更多內容

NT$375 TWD

‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest
... 閱讀更多內容
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Plano para Uma Barriga Feliz - Vol. 2

由 Bárbara Marrucho ……

旁白者： Maria Clementina ……

系列 series PLANETA PORTUGAL
完整版

4 小時 21 分鐘

Um plano de 28 dias para recuperar a sua saúde intestinalPara a maioria das pessoas, os problemas do intestino são recorrentes e até considerados normais, apesar de afetarem o seu dia a dia e o seu bem-estar. É «normal» não ir à casa de banho todos os dias, sentir a barriga inchada, flatulência sempre que come um determinado alimento, ter refluxo…Bárbara Marrucho, mestre em Ciências Farmacêuticas …… 閱讀更多內容

NT$230 TWD

Um plano de 28 dias para recuperar a sua saúde intestinalPara a maioria das pessoas, os problemas do intestino são recorrentes e até considerados normais, apesar de afetarem o seu dia a dia e o seu bem-estar. É «normal» não ir à casa de banho todos os dias, sentir a barriga inchada, flatulência sempre que come um determinado alimento, ter refluxo…Bárbara Marrucho, mestre em Ciências Farmacêuticas
... 閱讀更多內容
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La copita de vino, ¿es saludable? E9. Vegetal de atún. Nutrición y salud con Julio Basulto

由 Julio Basulto ……

旁白者： Julio Basulto ……

系列有聲書 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
完整版

45 分鐘

Si tienes dudas sobre las bondades del vino para el corazón, si crees que ciertas dosis de cerveza o champán son inocuas, o si te han hecho creer que determinadas bebidas alcohólicas ejercen beneficios para la salud, este es tu podcast. En esta nueva entrega de #VegetalDeAtún, Julio Basulto amplía lo que resumió en su charla TED «¿Es sana esa "copita de vino" diaria?». Fotografía Julio Basulto: …… 閱讀更多內容

NT$190 TWD

Si tienes dudas sobre las bondades del vino para el corazón, si crees que ciertas dosis de cerveza o champán son inocuas, o si te han hecho creer que determinadas bebidas alcohólicas ejercen beneficios para la salud, este es tu podcast. En esta nueva entrega de #VegetalDeAtún, Julio Basulto amplía lo que resumió en su charla TED «¿Es sana esa "copita de vino" diaria?». Fotografía Julio Basulto:
... 閱讀更多內容
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Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

由 Helena Campbell ……

旁白者： Betty Johnston ……

完整版

5 小時 32 分鐘

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to …… 閱讀更多內容

NT$658 TWD 透過 Kobo Plus 免費享用

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to
... 閱讀更多內容
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Стол №5. Питание для здоровья печени, желчного и поджелудочной

由 Сергей Вялов, Василий Рябов ……

旁白者： Андрей Курилов ……

系列 series Достоверная медицина. Практикум
完整版

1 小時 35 分鐘

Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от …… 閱讀更多內容

NT$390 TWD

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Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от
... 閱讀更多內容
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Selbstoptimierung

Zwei Originalvorträge

由 Reinhard Ziegler, Dietrich Grönemeyer ……

旁白者： Reinhard Ziegler, Dietrich Grönemeyer, Reinhard Ziegler, Dietrich Grönemeyer ……

系列 series O-Ton-Wissenschaft
完整版

57 分鐘

1 | Reinhard Ziegler: Anti-Aging – Ein Markt der Illusionen Sendung: 23.09.2001, SWR2, Redaktion: Ralf Caspary Anti-Aging Medizin ist ein Begriff, der misstrauisch macht, meint er doch Medizin gegen das Älterwerden. Dem Altern sind alle Lebewesen vom Anfang der Evolution an unterworfen, damit einher geht eine jeweils durchschnittliche Lebenserwartungen. Die Phasen dieses Prozesses sind bekannt, …… 閱讀更多內容

NT$260 TWD

1 | Reinhard Ziegler: Anti-Aging – Ein Markt der Illusionen Sendung: 23.09.2001, SWR2, Redaktion: Ralf Caspary Anti-Aging Medizin ist ein Begriff, der misstrauisch macht, meint er doch Medizin gegen das Älterwerden. Dem Altern sind alle Lebewesen vom Anfang der Evolution an unterworfen, damit einher geht eine jeweils durchschnittliche Lebenserwartungen. Die Phasen dieses Prozesses sind bekannt,
... 閱讀更多內容
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Intermittent Fasting for Women (2 books in 1)

How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting

由 Helena Campbell ……

旁白者： Betty Johnston, Sharon Plummer ……

完整版

10 小時 46 分鐘

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if your body already possesses the ability to prolong …… 閱讀更多內容

NT$823 TWD 透過 Kobo Plus 免費享用

Burn Fat, Reverse the Aging Process and Improve Your Health With Autophagy and the Intermittent Fasting Diet!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with.But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?What if your body already possesses the ability to prolong
... 閱讀更多內容
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Liposuction: You Guide to Liposuction Surgery Costs, Benefits, Risks, Side Effects & Recovery

由 Steven Edmonds ……

旁白者： Nick Dolle ……

完整版

32 分鐘

Learn all about liposuction, surgery & recovery, plus how to tell if you might be a good candidate.Today only, get this audio bestseller for a special price.From relative obscurity, liposuction has become one of the most sought after medical procedure in the land. Not content with the slow progress that traditional dieting and exercise give, many have turned to the liposuction procedure for an …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

Learn all about liposuction, surgery & recovery, plus how to tell if you might be a good candidate.Today only, get this audio bestseller for a special price.From relative obscurity, liposuction has become one of the most sought after medical procedure in the land. Not content with the slow progress that traditional dieting and exercise give, many have turned to the liposuction procedure for an
... 閱讀更多內容
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Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

由 Willie Pringle ……

旁白者： Digital Voice Maxwell G ……

完整版

1 小時 17 分鐘

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if …… 閱讀更多內容

NT$165 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if
... 閱讀更多內容
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Recetas para Diabéticos y Alimentos que Controlan la Diabetes

Plan de Comidas para Diabéticos de Todas Las Edades Que Deseen una Dieta Saludable

由 Susan Wallace ……

旁白者： Luis Romero ……

完整版

2 小時 22 分鐘

¿Has estado buscando recetas de postres para diabéticos? ¿Recetas de pollo para diabéticos? Tal vez necesitas sabrosas recetas de pasteles para diabéticos o recetas para el momento de la cena.La buena noticia es que en este audiolibro de recetas descubrirás consejos útiles sobre cómo cocinar recetas para diabéticos de manera rápida y sencilla.Este recetario incluye muchas recetas deliciosas, desde …… 閱讀更多內容

NT$237 TWD 透過 Kobo Plus 免費享用

¿Has estado buscando recetas de postres para diabéticos? ¿Recetas de pollo para diabéticos? Tal vez necesitas sabrosas recetas de pasteles para diabéticos o recetas para el momento de la cena.La buena noticia es que en este audiolibro de recetas descubrirás consejos útiles sobre cómo cocinar recetas para diabéticos de manera rápida y sencilla.Este recetario incluye muchas recetas deliciosas, desde
... 閱讀更多內容
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Alimentación y menopausia E4. Vegetal de atún. Nutrición y salud con Julio Basulto

由 Julio Basulto ……

旁白者： Julio Basulto ……

系列有聲書 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
完整版

33 分鐘

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a …… 閱讀更多內容

NT$190 TWD

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a
... 閱讀更多內容
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Food and Supplements to Reduce Blood Sugar

To Improve Long Term Health and Longevity

由 Martin K. Ettington ……

旁白者： Martin K. Ettington ……

完整版

50 分鐘

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet.There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing …… 閱讀更多內容

NT$125 TWD 透過 Kobo Plus 免費享用

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet.There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing
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Gastric Sleeve Diet: A Concise Guide for Planning What to Do Before and After your Gastric Sleeve Surgery

由 Mike Edwards ……

旁白者： Austin Mayer ……

完整版

1 小時 27 分鐘

Is the Gastric Sleeve Procedure and Diet right for You?In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. You’ll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day!This audiobook describes the typical diets doctors recommend for the weeks leading up …… 閱讀更多內容

NT$235 TWD 透過 Kobo Plus 免費享用

Is the Gastric Sleeve Procedure and Diet right for You?In this audiobook, you’ll learn all the pros and cons of this life-changing procedure. You’ll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day!This audiobook describes the typical diets doctors recommend for the weeks leading up
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Gastric Sleeve Recipes: Simple Bariatric Meal Plans to Eat After Your Surgery for Easy and Healthy Recovery

由 Mike Edwards ……

旁白者： Austin Mayer ……

完整版

1 小時 31 分鐘

Enjoy Every Meal After Your Gastric Sleeve Surgery!In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week – when you can start experimenting with more interesting ingredients.Inside, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:- Week 3 Pureed Food Recipes like …… 閱讀更多內容

NT$235 TWD 透過 Kobo Plus 免費享用

Enjoy Every Meal After Your Gastric Sleeve Surgery!In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week – when you can start experimenting with more interesting ingredients.Inside, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:- Week 3 Pureed Food Recipes like
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Intermittent Fasting for Women

The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body

由 Helena Campbell ……

旁白者： Sharon Plummer ……

完整版

5 小時 1 分鐘

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such …… 閱讀更多內容

NT$658 TWD 透過 Kobo Plus 免費享用

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such
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