Rakuten Kobo

購物車

無法購買的項目

請檢閱您的購物車。您可以即刻移除無法購買的項目，或者我們將於結帳時為您自動移除。

項目項目

- 包含電子書
  
  包含有聲書
  
  包含 30 小時的聆聽時間
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  每月获得 1 积分，可兑换您选择的有声书
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  包含電子書
  
  包含有聲書
  
  包含 30 小時的聆聽時間
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  有聲書
  由 ,
  
  供應時間:
  
  . 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.
  
  預購
  每月1個有聲讀物
  
  + 免費試用30天
  
  特殊優惠
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *隨時可以取消
  
  免費

項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

專屬於您的推薦

有聲書

有聲書

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

NT$678 TWD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... 閱讀更多內容
有聲書

有聲書

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

由 Mat Fraser ……

旁白者： Mat Fraser, Chris Berger ……

完整版

4 小時 26 分鐘

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

NT$381 TWD

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... 閱讀更多內容
有聲書

有聲書

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

由 Alice Liveing ……

旁白者： Alice Liveing ……

完整版

6 小時 14 分鐘

Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She …… 閱讀更多內容

NT$593 TWD

Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She
... 閱讀更多內容
有聲書

有聲書

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

3 小時 32 分鐘

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede
... 閱讀更多內容
有聲書

有聲書

Do Cardio Like a Professional

由 Trevor Clinger ……

旁白者： Paul Cram ……

完整版

7 分鐘

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the …… 閱讀更多內容

NT$34 TWD 透過 Kobo Plus 免費享用

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the
... 閱讀更多內容
有聲書

有聲書

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

由 Scott Hamrick ……

旁白者： Ivan Busenius ……

完整版

3 小時 27 分鐘

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
... 閱讀更多內容
有聲書

有聲書

Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

由 Milli Hill ……

旁白者： Milli Hill ……

完整版

9 小時 23 分鐘

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items …… 閱讀更多內容

NT$630 TWD

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... 閱讀更多內容
有聲書

有聲書

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

由 Will Peters, Aivan Leeds ……

旁白者： Courage, Marcus Mulenga ……

完整版

45 分鐘

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously …… 閱讀更多內容

NT$269 TWD 透過 Kobo Plus 免費享用

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously
... 閱讀更多內容
有聲書

有聲書

Build Longevity and Healthspan Without Losing Your Strength or Mind

A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

由 William Ashford ……

旁白者： AI Voice William Ashford ……

完整版

1 小時 34 分鐘

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, …… 閱讀更多內容

NT$327 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength,
... 閱讀更多內容
有聲書

有聲書

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

由 Emma Hollingsworth ……

旁白者： Emma Hollingsworth ……

完整版

2 小時 32 分鐘

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
... 閱讀更多內容
有聲書

有聲書

Weekend Warrior Workout Plan, The

由 Michelle Grain ……

旁白者： Digital Voice Madison G ……

完整版

6 小時 48 分鐘

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused
... 閱讀更多內容
有聲書

有聲書

Run for Your Life

How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

由 Mark Cucuzzella MD ……

旁白者： Mark Cucuzzella MD ……

完整版

8 小時 31 分鐘

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced …… 閱讀更多內容

NT$581 TWD

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced
... 閱讀更多內容
有聲書

有聲書

From Couch to Marathon

A Beginner's Guide to Running

由 Greta Rose ……

旁白者： Digital Voice Alistair G ……

完整版

56 分鐘

This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about …… 閱讀更多內容

NT$198 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about
... 閱讀更多內容
有聲書

有聲書

Play Book, The

How to Get in the Habit of Good Health

由 Janet Omstead ……

旁白者： Janet Omstead ……

完整版

3 小時 3 分鐘

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a
... 閱讀更多內容
有聲書

有聲書

El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

由 Charlie Mason ……

旁白者： Guido Pacho ……

完整版

49 分鐘

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día …… 閱讀更多內容

NT$381 TWD 透過 Kobo Plus 免費享用

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día
... 閱讀更多內容
有聲書

有聲書

Cross-Training Advantage, The: Breaking Through Athletic Plateaus

由 S Williams ……

旁白者： Digital Voice Madison G ……

完整版

2 小時 14 分鐘

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach …… 閱讀更多內容

NT$364 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach
... 閱讀更多內容
有聲書

有聲書

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

"Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

由 Kendrick Stormwood ……

旁白者： Nick Porter ……

完整版

3 小時 30 分鐘

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... …… 閱讀更多內容

NT$235 TWD 透過 Kobo Plus 免費享用

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion...
... 閱讀更多內容
有聲書

有聲書

Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

由 Ronan Calderwood ……

旁白者： Alan Winnigton ……

完整版

1 小時 54 分鐘

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... …… 閱讀更多內容

NT$117 TWD 透過 Kobo Plus 免費享用

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
... 閱讀更多內容
有聲書

有聲書

Fit for Life: Easy Workouts to Keep You Strong and Youthful

由 Margaret Light ……

旁白者： Digital Voice Archie G ……

完整版

2 小時 16 分鐘

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning …… 閱讀更多內容

NT$232 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning
... 閱讀更多內容
有聲書

有聲書

Move Your DNA

Restore Your Health Through Natural Movement

由 Katy Bowman ……

旁白者： Katy Bowman ……

完整版

6 小時 37 分鐘

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game …… 閱讀更多內容

NT$828 TWD

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game
... 閱讀更多內容
有聲書

有聲書

How To Be An Awesome Personal Trainer

由 Ben Coomber ……

旁白者： Ben Coomber ……

完整版

5 小時 3 分鐘

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do …… 閱讀更多內容

NT$408 TWD 透過 Kobo Plus 免費享用

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do
... 閱讀更多內容
有聲書

有聲書

Rockin Cardio

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

55 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
有聲書

有聲書

Motion

Hälsans hörnpelare

由 Kerstin Brismar, Johan Holmsäter, Göran Boll, Anna Krook, Per Andersson, Eva Andersson, Maria Ekblom, Anna Duberg, Jessica Norrbom, Eric Emanuelsson, Carl Johan Sundberg ……

旁白者： Olle Jernberg ……

系列有聲書 3 - Hälsans hörnpelare
完整版

5 小時 49 分鐘

Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap …… 閱讀更多內容

NT$364 TWD 透過 Kobo Plus 免費享用

Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap
... 閱讀更多內容
有聲書

有聲書

Sweat Equity

The Science of Everyday Strength

由 Michelle Grain ……

旁白者： Digital Voice Madison G ……

完整版

1 小時 51 分鐘

This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live
... 閱讀更多內容

eReader

應用程式

配件

購物時賺得樂天點數

使用樂天點數

購物車

您會獲得 VIP 禮遇！

您的購物車是空的

供應時間:

每月1個有聲讀物

+ 免費試用30天

供應時間:

每月1個有聲讀物

+ 免費試用30天

專屬於您的推薦

鍛鍊 有聲書

鍛鍊有聲書