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  包含電子書
  
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  包含 30 小時的聆聽時間
  
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項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

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*隨時可以取消

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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

NT$678 TWD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

由 Mat Fraser ……

旁白者： Mat Fraser, Chris Berger ……

完整版

4 小時 26 分鐘

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

NT$381 TWD

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
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Natural Testosterone Blueprint, The

The Proven System for Strength, Drive & Lean Mass After 40

由 Shawn Ray ……

旁白者： Digital Voice Brian E, Digital Voice Brian E ……

完整版

2 小時 12 分鐘

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train,
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Peaceful Birds of Leafy Forest

Ambient Sounds for Relaxation and Focus

由 Greg Cetus ……

旁白者： Virginia Rail ……

系列 series Natural World
完整版

1 小時 9 分鐘

Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance
... 閱讀更多內容
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Jnana Yoga: The Path of Knowledge

由 Swami Vivekananda ……

旁白者： Digital Voice Brian Cox E ……

系列有聲書 4 - The Four Paths of Yoga
完整版

8 小時 1 分鐘

This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of …… 閱讀更多內容

NT$495 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of
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Facile Fitness

由 Jax Damon I.S.S.A. ……

旁白者： Jax Damon I.S.S.A. ……

完整版

2 小時 4 分鐘

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness …… 閱讀更多內容

NT$1,094 TWD 透過 Kobo Plus 免費享用

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness
... 閱讀更多內容
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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

由 Jack Kayzer ……

旁白者： Marcus Mulenga ……

完整版

25 分鐘

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... 閱讀更多內容
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Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

由 Brian Hamrick ……

旁白者： Mike J Turner ……

完整版

3 小時 6 分鐘

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean
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Muscle Fitness Synergy

由 Kace Gains ……

旁白者： Kace Gains ……

完整版

2 小時 11 分鐘

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness …… 閱讀更多內容

NT$828 TWD 透過 Kobo Plus 免費享用

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness
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Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

由 Owen Mark Artisan ……

旁白者： Digital Voice Mike G ……

完整版

2 小時 23 分鐘

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
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Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

由 Lukas Schneider ……

旁白者： Lukas Schneider ……

完整版

1 小時 51 分鐘

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as
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Seeing Beyond the Pain A Journey of Health and Wellness

由 Dr. Armia Z Abdo ……

旁白者： Thom Rivera ……

完整版

1 小時 4 分鐘

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of …… 閱讀更多內容

NT$596 TWD 透過 Kobo Plus 免費享用

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of
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Benefits of Regular Massage Therapy, The

由 Margaret Light ……

旁白者： Digital Voice Madison G ……

完整版

2 小時 1 分鐘

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on …… 閱讀更多內容

NT$298 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
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Yoga Chant

Opening the Heart Center through Chanting and Flow Yoga

由 Shiva Rea ……

旁白者： Shiva Rea ……

完整版

2 小時 10 分鐘

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening …… 閱讀更多內容

NT$596 TWD

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening
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Himmelhoch jauchzend und zur Freude bereit!

Wechseljahre sind GUTE Jahre

由 Hildegard Aman-Habacht, Hildegard Aman-Habacht, Abbas Schirmohammadi, Abbas Schirmohammadi ……

旁白者： Hildegard Aman-Habacht ……

完整版

1 小時 4 分鐘

Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden.
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Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

由 Mira Steen ……

旁白者： Thibaud Auer ……

完整版

1 小時 7 分鐘

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous …… 閱讀更多內容

NT$330 TWD 透過 Kobo Plus 免費享用

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous
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Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

由 Gary Cordova ……

旁白者： Digital Voice Mason G ……

完整版

55 分鐘

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
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You: Breathing Easy: Breath Energy Awareness

由 Michael F. Roizen, Mehmet Oz ……

旁白者： Lisa Oz ……

完整版

7 分鐘

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. …… 閱讀更多內容

NT$166 TWD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... 閱讀更多內容
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The Lazy Girl's Guide to Being Fit

由 Namrata Purohit ……

旁白者： Vasundhra Bose ……

完整版

4 小時 48 分鐘

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s …… 閱讀更多內容

NT$581 TWD

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s
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Yoga: Ebook Para Descubrir Los Chakras Con La Práctica De Yoga Y La Escritura Fundamentos Científicos Que Sustentan Las Prácticas De Yoga (Guía Práctica Para Empezar a Hacer Yoga Un Acercamiento Filosófico Al Mundo Del Yoga)

由 Sylvester Harris ……

旁白者： Voz Digital Sebastián G ……

完整版

5 小時 29 分鐘

Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la …… 閱讀更多內容

NT$564 TWD 透過 Kobo Plus 免費享用

Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la
... 閱讀更多內容
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Workouts For Women: Fitness For Women Box Set

How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

由 Linda H. Harris ……

旁白者： Digital Voice Michelle G ……

完整版

1 小時 28 分鐘

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing …… 閱讀更多內容

NT$132 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
... 閱讀更多內容
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Overcoming Trauma through Yoga

Reclaiming Your Body

由 David Emerson, Elizabeth Hopper Ph.D. ……

旁白者： Kate Marcin ……

完整版

5 小時 12 分鐘

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma …… 閱讀更多內容

NT$993 TWD

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
... 閱讀更多內容
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Fitness of the Future

Getting Started With Fitness Technology

由 J. Steele ……

旁白者： Digital Voice Mary G ……

完整版

38 分鐘

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in …… 閱讀更多內容

NT$99 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in
... 閱讀更多內容
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Core Yoga

Guided Yoga Sessions for Core Strength

由 Sue Fuller, Sue Fuller ……

旁白者： Sue Fuller ……

完整版

2 小時 44 分鐘

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the
... 閱讀更多內容

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