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散步 有聲書

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  • 有聲書

    Camino de la Luna - Take What You Need (Part 1)

    Pearl Howie ……
    旁白者: Pearl Howie ……

    完整版

    2 小時 5 分鐘

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been …… 閱讀更多內容

    NT$177 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

    Scotty Morrow ……
    旁白者: Digital Voice Martin G ……

    完整版

    1 小時 28 分鐘

    This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    旁白者: Garan Patrick ……

    完整版

    3 小時 16 分鐘

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you …… 閱讀更多內容

    NT$200 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    Katy Bowman ……
    旁白者: Katy Bowman ……

    完整版

    2 小時 14 分鐘

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful …… 閱讀更多內容

    NT$329 TWD

  • 有聲書

    Thousand-Miler

    Adventures Hiking the Ice Age Trail

    旁白者: Sarah Zimmerman ……

    完整版

    9 小時 38 分鐘

    In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the …… 閱讀更多內容

    NT$592 TWD

  • 有聲書

    A Guide to Walking Meditation

    Patti Wagner ……
    旁白者: Marcus Mulenga ……

    完整版

    11 分鐘

    A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Walking

    One Step at a Time

    Erling Kagge ……
    旁白者: Atli Gunnarsson ……

    完整版

    2 小時 35 分鐘

    Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who …… 閱讀更多內容

    NT$385 TWD

  • 有聲書

    My Midsummer Morning

    Rediscovering a Life of Adventure

    Alastair Humphreys ……
    旁白者: Alastair Humphreys ……

    完整版

    6 小時 33 分鐘

    A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his …… 閱讀更多內容

    NT$600 TWD

  • 有聲書

    The Old Ways

    A Journey on Foot

    Robert Macfarlane ……
    旁白者: Roy McMillan ……

    完整版

    10 小時 44 分鐘

    **THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about …… 閱讀更多內容

    NT$471 TWD

  • 有聲書

    Trailløb

    Kom i form i både krop og sind

    Stine Arenshøj ……
    旁白者: Mette Ahrenkiel ……

    完整版

    1 小時 27 分鐘

    Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i …… 閱讀更多內容

    NT$310 TWD

  • 有聲書

    Vom Hauptbahnhof ins Herz der Stadt

    Uster Greifensee und Weitblick

    Jakob Wagner ……
    旁白者: Alexander (AI) ……
    系列 有聲書 10 - Vom Hauptbahnhof ins Herz der Stadt

    完整版

    37 分鐘

    Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte …… 閱讀更多內容

    NT$189 TWD

  • 有聲書

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    旁白者: Claire Calverley ……

    完整版

    7 小時 7 分鐘

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the …… 閱讀更多內容

    NT$600 TWD

  • 有聲書

    First Steps

    How Walking Upright Made Us Human

    Jeremy DeSilva ……
    旁白者: Kaleo Griffith ……

    完整版

    9 小時 16 分鐘

    Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long …… 閱讀更多內容

    NT$674 TWD

  • 有聲書

    Mindful Walk, The

    Steps Towards Mindfulness and Clarity

    Dr Zayden Zander ……
    旁白者: Lucky Lucky ……
    系列 有聲書 1 - Mindful Living for Ultra High Performance

    完整版

    1 小時 17 分鐘

    Unleash the Power of Mindfulness with "The Mindful Walk: Steps Towards Mindfulness and Clarity" – A Revolutionary Audiobook Experience! Why This Audiobook is a Game-Changer:♂️ Transformative Mindful Practices: Embark on an extraordinary journey of self-discovery and inner peace. Unique Immersive Experience: Unmatched in the market, blending soothing narration with enchanting nature sounds. …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Walking

    One Step At a Time

    Erling Kagge ……
    旁白者: Atli Gunnarsson ……

    完整版

    2 小時 35 分鐘

    A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, …… 閱讀更多內容

    NT$412 TWD

  • 有聲書

    2,000 Miles Together

    完整版

    14 小時 17 分鐘

    A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed …… 閱讀更多內容

    NT$592 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Hidden Nature

    A powerful memoir of exploration and self-discovery

    Alys Fowler ……
    旁白者: Miranda Cook ……

    完整版

    7 小時 28 分鐘

    Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart.Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world …… 閱讀更多內容

    NT$1,054 TWD

  • 有聲書

    Between the Chalk and the Sea

    A journey on foot into the past

    Gail Simmons ……
    旁白者: Fenella Fudge, Barnaby Kay ……

    完整版

    10 小時 26 分鐘

    An old map. A lost pilgrimage route. A journey in search of our walking heritage.When Henry VIII banned pilgrimage in 1538, he ended not only a centuries-old tradition of walking as an act of faith, but a valuable chance to discover the joy of walking as an escape from the burdens of everyday life.Much was lost when these journeys faded from our collective memory, but clues to our past remain. On …… 閱讀更多內容

    NT$922 TWD

  • 有聲書

    Ruck Fit

    Build Strength and Endurance by Walking with Weight

    旁白者: Janelle Tedesco ……

    完整版

    4 小時 51 分鐘

    Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and …… 閱讀更多內容

    NT$527 TWD

  • 有聲書

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    Shane O'Mara ……
    旁白者: Laurence Dobiesz ……

    完整版

    6 小時 6 分鐘

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, …… 閱讀更多內容

    NT$557 TWD

  • 有聲書

    Max the Miracle Dog

    The Heart-warming Tale of a Life-saving Friendship

    Kerry Irving ……
    旁白者: Marston York ……

    完整版

    6 小時 23 分鐘

    The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month …… 閱讀更多內容

    NT$600 TWD

  • 有聲書

    The Electricity of Every Living Thing

    From the bestselling author of Wintering

    Katherine May ……
    旁白者: Katherine May ……

    完整版

    8 小時 35 分鐘

    Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450 mile South West Coast Path.However, this journey uncovers more than she ever …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Divided

    A Walk on the Continental Divide Trail

    Brian Cornell ……
    旁白者: Zac Katz-Stein ……

    完整版

    8 小時 10 分鐘

    Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an …… 閱讀更多內容

    NT$455 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Hærvejen

    Simone Jespersen ……
    旁白者: Line Hesdam ……

    完整版

    3 小時 32 分鐘

    Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også …… 閱讀更多內容

    NT$347 TWD