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Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

由 Gary Mack, David Casstevens ……

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

NT$427 TWD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... 閱讀更多內容
A Roadmap for Brazilian Jiu-Jitsu

How to Progress FAST in BJJ

由 Stephan Kesting ……

Brazilian Jiu-Jitsu (BJJ) is the martial art made famous by the Gracie family and proven in UFC competition. Every modern martial artist needs to have an understanding of grappling and basic competency on the ground, or else there is a giant hole in his game.This book is your concise guide to learning the art of Brazilian Jiu-Jitsu as fast as humanly possible. In the book you’ll get...* The six …… 閱讀更多內容

NT$97 TWD

Brazilian Jiu-Jitsu (BJJ) is the martial art made famous by the Gracie family and proven in UFC competition. Every modern martial artist needs to have an understanding of grappling and basic competency on the ground, or else there is a giant hole in his game.This book is your concise guide to learning the art of Brazilian Jiu-Jitsu as fast as humanly possible. In the book you’ll get...* The six
... 閱讀更多內容
Krav Maga

Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage

由 Gershon Ben Keren ……

Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters.Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation …… 閱讀更多內容

NT$425 TWD

Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters.Author Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation
... 閱讀更多內容
Brazilian Jiu-Jitsu

The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat

由 Alexandre Paiva ……

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva.The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence …… 閱讀更多內容

NT$286 TWD

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva.The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence
... 閱讀更多內容
Bruce Lee Jeet Kune Do

Bruce Lee's Commentaries on the Martial Way

由 Bruce Lee ……

Compiled from Bruce Lee's own notes and writings, Bruce Lee Jeet Kune Do is the seminal book presenting the martial art created by Bruce Lee himself.Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its …… 閱讀更多內容

NT$474 TWD

Compiled from Bruce Lee's own notes and writings, Bruce Lee Jeet Kune Do is the seminal book presenting the martial art created by Bruce Lee himself.Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its
... 閱讀更多內容
Judo Formal Techniques

A Basic Guide to Throwing and Grappling - The Essentials of Kodokan Free Practice Forms

由 Donn F. Draeger, Tadao Otaki ……

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.The authors are two of the …… 閱讀更多內容

NT$474 TWD

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.The authors are two of the
... 閱讀更多內容
Training and Conditioning for Judo

由 Aurelien Broussal-Derval ……

Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.A blend of science and tradition, Training and Conditioning for …… 閱讀更多內容

NT$592 TWD

Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo.A blend of science and tradition, Training and Conditioning for
... 閱讀更多內容
Mixed Martial Arts Fighting Techniques

Apply Modern Training Methods Used by MMA Pros!

由 Danny Indio ……

Learn devastating mixed martial arts techniques from all over the world with this expert guide.Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which …… 閱讀更多內容

NT$350 TWD

Learn devastating mixed martial arts techniques from all over the world with this expert guide.Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which
... 閱讀更多內容
Breathe

A Life in Flow

由 Rickson Gracie ……

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.Undefeated from the late 1970s through his final fight in the Tokyo Dome in …… 閱讀更多內容

NT$501 TWD

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.Undefeated from the late 1970s through his final fight in the Tokyo Dome in
... 閱讀更多內容
Countdown to Lockdown

A Hardcore Journal

由 Mick Foley ……

The world famous wrestler and #1 New York Times bestselling author recounts the blood, sweat, and tears behind his knock-down, drag-out TNA debut comeback against archrival Sting.The undisputed king of the literary ring is back with another handwritten, hardcore home run. Forget the ghost writer and the computer keyboard - this mesmerizing memoir is straight from the pen and notebook paper of the …… 閱讀更多內容

NT$415 TWD

The world famous wrestler and #1 New York Times bestselling author recounts the blood, sweat, and tears behind his knock-down, drag-out TNA debut comeback against archrival Sting.The undisputed king of the literary ring is back with another handwritten, hardcore home run. Forget the ghost writer and the computer keyboard - this mesmerizing memoir is straight from the pen and notebook paper of the
... 閱讀更多內容
AWA 1983. Change is Coming

由 DA White ……

Is ignorance bliss? How ignorant was the AWA in 1983 about the coming New York hurricane? By the very end of 1983 Vince McMahon Jr had made his plans clear; to take his brand national. No longer would he honor the NWA boundaries. These were boundaries that the AWA also respected. Even though Verne had made a split from the NWA, the AWA worked in a very cooperative manner with the NWA's territories …… 閱讀更多內容

NT$156 TWD

Is ignorance bliss? How ignorant was the AWA in 1983 about the coming New York hurricane? By the very end of 1983 Vince McMahon Jr had made his plans clear; to take his brand national. No longer would he honor the NWA boundaries. These were boundaries that the AWA also respected. Even though Verne had made a split from the NWA, the AWA worked in a very cooperative manner with the NWA's territories
... 閱讀更多內容
O Roteiro de Durões da Luta na Escola Secundária Killimore

由 Joe Rasselor ……

Agora, o clássico e-book de wrestling, Wrestling Thugs of Killimore High School, foi escrito como roteiro. Possui muitas linhas opcionais e terminações alternativas. Leia, aja e lute por sua conta e risco. …… 閱讀更多內容

NT$93 TWD

Agora, o clássico e-book de wrestling, Wrestling Thugs of Killimore High School, foi escrito como roteiro. Possui muitas linhas opcionais e terminações alternativas. Leia, aja e lute por sua conta e risco.
... 閱讀更多內容
Joey Maxim Versus Floyd Patterson June 7, 1954

由 Robert Grey Reynolds ……

Joey Maxim was a veteran of 100 plus fights when he fought a 19-year-old Floyd Patterson at Eastern Parkway Arena on June 7, 1954. Patterson was undefeated but had fought less than twenty times professionally. He gained a chance at Maxim by dominating Jesse Turner in an 8-round bout that spring. Patterson, an Olympic Champion, was limited to eight rounds until he turned 20 in 1955. Maxim, from …… 閱讀更多內容

NT$125 TWD 透過 Kobo Plus 免費享用

Joey Maxim was a veteran of 100 plus fights when he fought a 19-year-old Floyd Patterson at Eastern Parkway Arena on June 7, 1954. Patterson was undefeated but had fought less than twenty times professionally. He gained a chance at Maxim by dominating Jesse Turner in an 8-round bout that spring. Patterson, an Olympic Champion, was limited to eight rounds until he turned 20 in 1955. Maxim, from
... 閱讀更多內容
More Boxing Legends & Champions

A Journey Through Boxing History

由 Lea Worrall ……

系列 series A Journey Through Boxing History
More Boxing Legends & Champions is another compilation of articles taken from The Boxing History Blog.The book kicks off with Roberto Duran's first world title challenge against Scotland's Ken Buchanan in 1972. It was slugger versus classic boxer, with the rugged Panamanian using roughhouse tactics in a foul-littered contest.More Boxing Legends & Champions also includes in depth profiles of …… 閱讀更多內容

NT$156 TWD

More Boxing Legends & Champions is another compilation of articles taken from The Boxing History Blog.The book kicks off with Roberto Duran's first world title challenge against Scotland's Ken Buchanan in 1972. It was slugger versus classic boxer, with the rugged Panamanian using roughhouse tactics in a foul-littered contest.More Boxing Legends & Champions also includes in depth profiles of
... 閱讀更多內容
Pro Wrestling Hall of Fame, The

Heroes and Icons

由 Greg Oliver, Steven Johnson ……

The legendary good guys worthy of a spot in the pro wrestling hall of fameAt its core, professional wrestling has always been about the forces of evil trying to undermine everything good — and a red hot heel needs a valiant hero to battle against, someone fans can root for, identify with, and look up to.Wrestling heroes like Hulk Hogan, Dusty Rhodes, The Rock, and Andre the Giant are celebrated …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

The legendary good guys worthy of a spot in the pro wrestling hall of fameAt its core, professional wrestling has always been about the forces of evil trying to undermine everything good — and a red hot heel needs a valiant hero to battle against, someone fans can root for, identify with, and look up to.Wrestling heroes like Hulk Hogan, Dusty Rhodes, The Rock, and Andre the Giant are celebrated
... 閱讀更多內容
101 Things You May Not Have Known About World Wrestling

由 Paul White ……

Are you a fan of World Wrestling Entertainment (WWE)? Do you watch in awe as the giant competitors throw themselves and each other around the ring? Are you familiar with the terminology of WWE? Would you like to know more about the professional wrestlers who provide such thrilling entertainment? If you answered yes to any of these questions you won’t want to be without this handy new reference …… 閱讀更多內容

NT$116 TWD 透過 Kobo Plus 免費享用

Are you a fan of World Wrestling Entertainment (WWE)? Do you watch in awe as the giant competitors throw themselves and each other around the ring? Are you familiar with the terminology of WWE? Would you like to know more about the professional wrestlers who provide such thrilling entertainment? If you answered yes to any of these questions you won’t want to be without this handy new reference
... 閱讀更多內容
Taekwondo Basics

Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition

由 Scott Shaw ……

系列 series Tuttle Martial Arts Basics
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!This basic introductory survey contains the following vital information:The origins, philosophy, and history of TaekwondoHow to find a teacher and a class that are right for youGetting ready for your first class—what actually happens in a Taekwondo class?The essential elements …… 閱讀更多內容

NT$286 TWD

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!This basic introductory survey contains the following vital information:The origins, philosophy, and history of TaekwondoHow to find a teacher and a class that are right for youGetting ready for your first class—what actually happens in a Taekwondo class?The essential elements
... 閱讀更多內容
Practical Karate Volume 6

Self-Defense in Special Situations

由 Masatoshi Nakayama, Donn F. Draeger ……

lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspaperPractical Karate: Self-Defense in Special Situations is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Beginning with tactics for dealing with automobile …… 閱讀更多內容

NT$286 TWD

lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with more than instinct in an emergency situation." -Mainichi Shimbun newspaperPractical Karate: Self-Defense in Special Situations is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Beginning with tactics for dealing with automobile
... 閱讀更多內容
Japan's Complete Fighting System Shin Kage Ryu

由 Robin L. Rielly ……

Master the extremely effective but relatively unknown Shin Kage Ryu jiu jitsu with this illustrated martial arts book.Shin Kage Ryu jiu jitsu has existed as a fighting system for over two hundred years, and the literal meaning of the three characters is "spirit shadow way." Originating in Japan and influenced by Okinawan fighting systems, the art has evolved into one that incorporates karate-like …… 閱讀更多內容

NT$380 TWD

Master the extremely effective but relatively unknown Shin Kage Ryu jiu jitsu with this illustrated martial arts book.Shin Kage Ryu jiu jitsu has existed as a fighting system for over two hundred years, and the literal meaning of the three characters is "spirit shadow way." Originating in Japan and influenced by Okinawan fighting systems, the art has evolved into one that incorporates karate-like
... 閱讀更多內容
Complete Shotokan Karate

History, Philosophy, and Practice

由 Robin L. Rielly ……

Complete Shotokan Karate is actually two books in one: a thorough history of Japanese karate in Asia and the United States, and an instructional manual for students of the Shotokan method.Part One outlines the history of karate from its probable origins in India (or perhaps Greece), and its transmission from China through Okinawa to Japan. Relevant aspects of Japanese history and culture, such as …… 閱讀更多內容

NT$380 TWD

Complete Shotokan Karate is actually two books in one: a thorough history of Japanese karate in Asia and the United States, and an instructional manual for students of the Shotokan method.Part One outlines the history of karate from its probable origins in India (or perhaps Greece), and its transmission from China through Okinawa to Japan. Relevant aspects of Japanese history and culture, such as
... 閱讀更多內容
Practical Karate Volume 4

Defense Against Armed Assailants

由 Donn F. Draeger, Masatoshi Nakayama ……

系列 series Practical Karate Series
The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.” - Mainichi Shimbun newspaperPractical Karate: Defense Against Armed Assailants is the fourth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Written for those with an …… 閱讀更多內容

NT$148 TWD

The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques It really is a serious book.” - Mainichi Shimbun newspaperPractical Karate: Defense Against Armed Assailants is the fourth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger.Written for those with an
... 閱讀更多內容
Martial Arts Techniques for Law Enforcement

由 Mike Young ……

Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty.A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to …… 閱讀更多內容

NT$286 TWD

Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty.A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to
... 閱讀更多內容
Karate Technique & Spirit

由 Tadashi Nakamura ……

Master the techniques and warrior spirit of karate with this illustrated martial arts guide.The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral …… 閱讀更多內容

NT$592 TWD

Master the techniques and warrior spirit of karate with this illustrated martial arts guide.The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral
... 閱讀更多內容
Undisputed

How to Become World Champion in 1,372 Easy Steps

由 Chris Jericho ……

Sequel to the worldwide hit A LION'S TALE.A LION'S TALE documented Chris Jericho's journey from small-time dreamer to big-time superstar, from Winnipeg, Canada, to undisputed WWE heavyweight champion of the world. But UNDISPUTED kicks off just as the fantasy begins to unravel.Faced with endless internal politics on his rise to the top of the WWE company ladder, Jericho has to draw on the super …… 閱讀更多內容

NT$594 TWD

Sequel to the worldwide hit A LION'S TALE.A LION'S TALE documented Chris Jericho's journey from small-time dreamer to big-time superstar, from Winnipeg, Canada, to undisputed WWE heavyweight champion of the world. But UNDISPUTED kicks off just as the fantasy begins to unravel.Faced with endless internal politics on his rise to the top of the WWE company ladder, Jericho has to draw on the super
... 閱讀更多內容

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