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強迫行為 電子書

如果您喜歡 強迫行為 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 1491 個
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  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    由 Cait Flanders ……
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided …… 閱讀更多內容

    NT$131 TWD

  • 我，和我的強迫行為：幫助自己與他人改變想法，擺脫惱人的強迫行為和意念，只要4個簡單的自我治療步驟。20週年經典版

    由 傑夫瑞．M．許瓦茲、比佛莉．貝耶 ……
    系列 第 346 冊 - 綠蠹魚Read It
    不是我想這麼做，是我的強迫症逼我的。‧ 一直買一直買一直買‧ 全年無休拔頭髮、咬指甲‧ 一個人嗑掉整桶冰淇淋，明知不對‧ 重度沉迷在性行為、藥物，不能停止‧ 永遠擔心今天穿著不當，懷疑別人用異樣眼光看我本書率先提出可以由自己施行、可以幫助自己與他人的4個簡易步驟，有效對抗強迫的意念與強迫的行為。強迫症是一種與「大腦中的生物化學不平衡」有關的疾病，常會對患者及周圍的人帶來極大的困擾。本書以清晰又簡單的方式，告訴我們：【為什麼腦中會出現強迫意念╱衝動】‧ 它們會無來由的出現，揮之不去。‧ 它們的內容極其可怕，令患者非常痛苦。例如：我會縱火，我會中毒【為什麼會有強迫的行為】‧ 為了擺脫強迫意念帶來的不適感，於是做出強迫行為。‧... …… 閱讀更多內容

    NT$356 TWD

  • 正義中毒：炎上、公審、肉搜……腦科學專家解密，為什麼我們無法輕易原諒他人？

    人は、なぜ他人を許せないのか？

    由 中野信子 ……
    譯者: 童唯綺, 許訓彰 ……
    ★★★日本亞馬遜暢銷逾180,000冊★★★　　日本第一金頭腦、腦科學專家中野信子專業剖析走火入魔的正義狂熱背後，是多巴胺在作祟！　名人出軌、政客失言、Me Too風波、Youtuber形象翻車這些本與我們無關的人事物，為何使我們滿腔怒火、忿忿不平，並不斷在社群網路掀起炎上、公審、肉搜等「正義」行動，甚至能令某些人口出惡言、做出人身攻擊，導致戰火愈演愈烈？　本書作者以腦科學角度解析人類之所以無法原諒他人的思維模式，提出：「正義中毒是大腦的一種機制，任何人都可能陷入此狀態。」人類無法接納非我族類者是天性，因此容易形成對立，舉凡保守派與自由... …… 閱讀更多內容

    NT$252 TWD

  • SM愛愛：The Joy of SM

    愛我就SM我

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    《限制級書，需年滿十八歲才能購買。****》你想玩S？還是M？‧「想在閨房中使壞嗎？絕招都在這裡！」這是性愛博士許佑生為大辣寫的第二本性書，也是台灣出版界的第一本SM入門書。看到坊間已有許多一般的性愛指南書，許佑生認為讀者的層次也往上提升了，應該可以接受比較強烈的性書，所以這次他主張為性愛加點調味、多點刺激，為那些想在性愛找點刺激，嘗試更辣的玩法的讀者，設計了所謂的「閨房SM」。‧「輕量級」SM玩法一般人對SM或許有點疑慮，但許佑生這次想介紹的，是比較「輕量級」的玩法，不但不會「過頭」，反而有助於催化激情。書中為SM褪去「黑暗」的色彩，收錄作者這些年來收集探訪的一些個案，以他們的經歷為例，解釋玩SM的動機與心理描寫。書中還會介紹技巧與玩法，希望能引發讀者「好像很好玩，我也想試試看」的念頭，並解析SM各個層面：SM是怎麼回事？為什麼偷捏、偷咬跟打屁股會令人興奮起來？為什麼有人喜歡當M …… 閱讀更多內容

    NT$315 TWD

  • 口愛：Joy of Oral Sex

    愛不僅用嘴說，還要用嘴做！

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    〈本書為限制級，未滿18歲請勿閱讀以及購買〉兩位中年男女相識、相戀，決定結為連理。新婚之夜，新娘悄聲地說：「請溫柔一點，我還是處女。」新郎詫異地說：「怎麼會呢？妳不是結過三次婚了？」新娘嘆了口氣，解釋說：「事情是這樣的，我的第一任丈夫是精神科醫師，所以他只想用談的；我的第二任丈夫是婦產科醫師，所以他只想用看的；我的第三任丈夫是位集郵者，他只想用……啊，老天，我還懷念他呢。」不只是這位念念不忘的新娘，口交人人都愛，但是不光是出一張嘴而已，從心態到技巧，都有一番講究，疏忽不得的。本書針對「快火」男性與「文火」女性，分別傳授不同的對應技巧，請讀者自己來體會何謂「推石磨」、「浸茶包」、「恭喜發財」（出自〈男性技巧篇〉）？什麼又是「五味雞」、「磨珍珠」、「包水餃」（出自〈女性技巧篇〉）？想挑戰高難度的「深喉嚨」，該如何入口？什麼樣的體位較容易進行？還能搭配什麼花式玩法？都將一一探討。除了實用技巧 …… 閱讀更多內容

    NT$315 TWD

  • 爽經：The Joy of Orgasm

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    **《**限制級書，需年滿十八歲才能購買。 》-性學博士許佑生x搞笑兩性漫畫家蔡蟲，繼暢銷書《口愛》之後，再度聯手打造床功爽快秘笈。-本書依男女生心理結構不同一一解析，提供兩性達到「高潮」的方法。「做愛，圖個爽快，是人生中最說得通的道理。」高潮之路男女大不同，讓性學博士告訴你如何達到絕爽境界！《爽經》以爽為目標，以「經」為名。內分心法、功法、爽法、兵器械法四卷，宛如練功之經籍。讓你從心開始，以身體驗，循序漸進發現性愛的美妙歡愉。首練「心法」︰破除男女雙方對於性觀念的錯誤迷思。自古以來女性對於自身裸體的羞怯與恐懼，該如何釋放？男性是否懂得如何將心比心、疼惜女性？再練「功法」︰舉凡招式、體位、力道拿捏、創意出擊……皆有精彩例證與招式建議。鍛鍊腳趾的肌肉神經，竟能成就「吸精大法」？穿上高跟鞋做愛，意外達到陰道最佳摩擦效果？平時多喝珍珠奶茶，男性就能練就最佳舌功？隨時保持腳的溫度 …… 閱讀更多內容

    NT$279 TWD

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    由 Nick Trenton ……
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you …… 閱讀更多內容

    NT$125 TWD 透過 Kobo Plus 免費享用

  • 男人搞不懂的事

    搞定另一半，別再當笨蛋

    由 BO2 ……
    系列 第 1 冊 - DALA COMIC
    **《**限制級書，需年滿十八歲才能購買。》2013新年願望：搞定另一半！兩性關係裡，常常很緊張、天天有摩擦。這並非又一本教你大道理的專家說法，只想讓你笑一下，用輕鬆幽默的心情，搞定感情中的大小事。本書集結人氣漫畫家BO2發表在《蘋果日報》專欄作品，精選100多幅生猛有趣、鼓掌叫好、心有戚戚焉的兩性漫畫。作者在每幅作品中加註自己獨特見解的眉批，像是：「為什麼女人該叫的時候不叫，不該叫的時候卻呱呱叫？」、「婚姻是墳墓，但就算不婚，還是得進墳墓。」、「從男人開車的態度，即可輕易預測家暴發生率的高低。」、「男子氣概往往不是表現給女人看的！」全書以「床上要搞定」、「想法要搞定」、「關係要搞定」等3個篇章做兩性關係的小分類。是不是？有沒有？愛情裡搞不定的事，就暫時放下，用笑來解決吧！第1章「床上要搞定」： 大腿張開、姿勢千奇百怪， 不論你是武當派還是Discovery派，上了床，就要搞定！女人... …… 閱讀更多內容

    NT$209 TWD

  • Living Beyond Distraction

    由 Gary M. Douglas & Dr. Dain Heer ……
    When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book …… 閱讀更多內容

    NT$329 TWD 透過 Kobo Plus 免費享用

  • Willpower

    Rediscovering the Greatest Human Strength

    由 Roy F. Baumeister, John Tierney ……
    **One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, …… 閱讀更多內容

    NT$302 TWD

  • And How Does That Make You Feel?

    Everything You (N)ever Wanted to Know About Therapy

    由 Joshua Fletcher ……
    Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts …… 閱讀更多內容

    NT$609 TWD

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    由 Jeffrey M. Schwartz ……
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) …… 閱讀更多內容

    NT$399 TWD 透過 Kobo Plus 免費享用

  • The CBT Handbook

    A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

    由 Roz Shafran, Pamela Myles-Hooton ……
    Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these …… 閱讀更多內容

    NT$594 TWD

  • Penis Enlargement: The Porn Industry’s Secret Penis Enlargement Techniques. Get Your Penis Bigger Naturally, Learn Tested Techniques and Routines, Last Longer in Bed, the Real Penis Book

    由 Dale Danton ……
    Do you wish you could add length or girth without worrying about harmful devices, supplements, and questionable methods? You must keep reading!Many men struggle with the size of what they've been given and many men are left in the cold, wondering what, if anything, they can do to ease their woes. There is a lot of pressure on men to ride to the occasion and to come equipped with enough of an asset …… 閱讀更多內容

    NT$314 TWD

  • Cutting

    Understanding and Overcoming Self-Mutilation

    由 Steven Levenkron ……
    A seminal work on treating self-mutilation, revised and updated with illuminating case studies and newly available resources.Nearly a decade ago, Cutting boldly addressed a traumatic psychological disorder now affecting as many as two million Americans and one in fifty adolescents. More than that, it revealed self-mutilation as a comprehensible, treatable disorder, no longer to be evaded by the …… 閱讀更多內容

    NT$408 TWD

  • The Four Tendencies

    The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    由 Gretchen Rubin ……
    THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... …… 閱讀更多內容

    NT$392 TWD

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    由 John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ……
    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about …… 閱讀更多內容

    NT$399 TWD

  • Surviving Schizophrenia, 7th Edition

    A Family Manual

    由 E. Fuller Torrey ……
    Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has …… 閱讀更多內容

    NT$420 TWD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    由 Martin N. Seif, PhD, Sally M. Winston, PsyD ……
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find …… 閱讀更多內容

    NT$398 TWD

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    由 Devon Price ……
    系列 第 1 冊 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... …… 閱讀更多內容

    NT$648 TWD

  • Managing Tourette Syndrome

    A Behavioral Intervention for Children and Adults Therapist Guide

    由 Douglas W. Woods, John C. Piacentini, Alan L. Peterson, Lawrence D. Scahill, John T. Walkup ……
    系列 series Treatments That Work
    This therapist guide addresses the treatment of Tourette syndrome (TS) in children and adults. The goal of this 11-session program is to teach the patient effective tic management skills rather than to cure the tic disorder. Complete with step-by-step instructions for running sessions, as well as lists of materials needed, session outlines, and copies of forms necessary for treatment, this …… 閱讀更多內容

    NT$1,067 TWD

  • To Buy or Not to Buy

    Why We Overshop and How to Stop

    由 April Benson ……
    Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the fieldAre you a shopaholic?• Do you use shopping as a quick fix for the blues?• Do you often buy things that you don’t need or can’t afford?• Do your buying binges leave you feeling anxious or guilty?• Is your shopping behavior hurting your …… 閱讀更多內容

    NT$521 TWD

  • Calm Your Thoughts

    Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    由 Nick Trenton ……
    Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you …… 閱讀更多內容

    NT$125 TWD 透過 Kobo Plus 免費享用

  • Total Dopamine Detox in 7 Easy Steps

    Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD

    由 Felix Giroux ……
    Do you struggle with an addiction like your phone or porn?Do you wish you could wake up everyday clear headed ready to work on your goals?If you've answered yes, this book is for you!The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brainInside this book, you'll discover...... …… 閱讀更多內容

    NT$131 TWD