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參考 電子書

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  • Essentials of Strength Training and Conditioning

    編輯者: NSCA -National Strength & Conditioning Association ……
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and …… 閱讀更多內容

    NT$2,448 TWD

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    由 Steve House, Scott Johnston ……
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed …… 閱讀更多內容

    NT$477 TWD

  • Tiny Habits

    The Small Changes That Change Everything

    由 BJ Fogg ……
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the …… 閱讀更多內容

    NT$401 TWD

  • The Newbies' Guide To Medicinal Cannabis Sneak Preview

    Book Sneak Preview and Manifesto

    由 The Dà Má Collective 大 麻 ……
    The Newbies' Guide To Medicinal Cannabis is the comprehensive “How to safely & enjoyably consume your herbal medicine” instructional handbook, herbal safety manual & reference guide for modern-day medicinal & therapeutic cannabis consumers, caregivers, dispensary & smokeshop staff, and anyone who loves the amazing healing herb! Our book provides all the procedural, technical, and supporting …… 閱讀更多內容

    免費

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    NT$381 TWD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    由 Steven R. Gundry, MD ……
    系列 第 1 冊 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. …… 閱讀更多內容

    NT$664 TWD

  • NSCA's Essentials of Personal Training

    編輯者: NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ……
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring …… 閱讀更多內容

    NT$2,657 TWD

  • Common Sense

    Your Sensory Organs

    由 Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ……
    The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU …… 閱讀更多內容

    NT$213 TWD

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    由 Dave Asprey ……
    系列 第 3 冊 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a …… 閱讀更多內容

    NT$571 TWD

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    由 T.C. Hale ……
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as …… 閱讀更多內容

    免費

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    由 John Gray ……
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their …… 閱讀更多內容

    NT$401 TWD

  • AI-First Healthcare

    由 Kerrie L. Holley, Siupo Becker M.D. ……
    AI is poised to transform every aspect of healthcare, including the way we manage personal health, from customer experience and clinical care to healthcare cost reductions. This practical book is one of the first to describe present and future use cases where AI can help solve pernicious healthcare problems.Kerrie Holley and Siupo Becker provide guidance to help informatics and healthcare …… 閱讀更多內容

    NT$1,624 TWD

  • Mayo Clinic Guide to a Healthy Pregnancy

    由 Myra J. Wick ……
    An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In …… 閱讀更多內容

    NT$405 TWD 透過 Kobo Plus 免費享用

  • Anatomy of the Moving Body, Second Edition

    A Basic Course in Bones, Muscles, and Joints

    由 Theodore Dimon, Jr. ……
    Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide …… 閱讀更多內容

    NT$595 TWD

  • ACSM's Nutrition for Exercise Science

    由 Dan Benardot ……
    系列 series American College of Sports Medicine
    An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence …… 閱讀更多內容

    NT$3,516 TWD

  • Eat Less and Move More: My Journey

    由 Paul Brodie ……
    Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.Amazon bestselling author, Paul G. Brodie, in his first …… 閱讀更多內容

    免費

  • The Disease Delusion

    Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

    由 Jeffrey S. Bland ……
    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. …… 閱讀更多內容

    NT$423 TWD

  • Mayo Clinic Family Health Book

    The Ultimate Home Medical Reference

    由 Mayo Clinic ……
    Now updated: With more than a million copies sold, this comprehensive guide lets you quickly check symptoms, learn about treatments, and prevent illnesses.The information in this invaluable reference is easy-to-understand and organized into convenient sections: Injuries and Symptoms, Pregnancy and Healthy Children, Healthy Adults, Diseases and Disorders, Tests and Treatments. Also included is a …… 閱讀更多內容

    NT$627 TWD 透過 Kobo Plus 免費享用

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    由 Alejandro Junger ……
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and …… 閱讀更多內容

    NT$373 TWD

  • Reflections of a Pupil

    由 Rishi Gupta, MD FRCSC ……
    Reflections of a Pupil weaves together the rich tapestry of lessons that Dr. R. Rishi Gupta has learned from his unique journey through the art and science of medicine. Although trainees and junior attendings in the field of ophthalmology have ready access to the technical aspects of their field, this invaluable text will help these professionals focus on many other issues equally vital to their …… 閱讀更多內容

    NT$316 TWD 透過 Kobo Plus 免費享用

  • B.K.S. Iyengar Yoga The Path to Holistic Health

    The Definitive Step-by-step Guide

    由 B.K.S. Iyengar ……
    Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga …… 閱讀更多內容

    NT$886 TWD

  • Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

    由 Abraham Morgentaler ……
    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its …… 閱讀更多內容

    NT$693 TWD

  • The Day-by-Day Pregnancy Book

    Count Down Your Pregnancy Day by Day with Advice from a Team of Experts

    由 Maggie Blott, DK ……
    DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing …… 閱讀更多內容

    NT$886 TWD

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    由 Sara Szal Gottfried, M.D. ……
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, …… 閱讀更多內容

    NT$381 TWD