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Coming Up for Air

What I Learned from Sport, Fame and Fatherhood

由 Tom Daley ……

Longlisted for Autobiography of the Year, Sports Book Awards 2022The Instant Sunday Times Bestseller‘Honest and moving – everything a memoir should be’ The Sun‘An illuminating look at what it takes to be an Olympian … in this story, passion reigns supreme’ CosmopolitanTom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At the …… 閱讀更多內容

NT$394 TWD

Longlisted for Autobiography of the Year, Sports Book Awards 2022The Instant Sunday Times Bestseller‘Honest and moving – everything a memoir should be’ The Sun‘An illuminating look at what it takes to be an Olympian … in this story, passion reigns supreme’ CosmopolitanTom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At the
... 閱讀更多內容
潜水机密

潜水员的秘密指南

由 Pridmore Simon ……

譯者: Yu Mengchen ……

潜水机密是个独一无二的潜水宝典，书中满是有价值的秘诀和专业性建议，本书给读者打开了一个前所未有的入口，通过这个入口，你能看清到底潜水专业人士和技术潜水员这些神秘人群还有什么不曾告知你的秘密。跟随潜水机密，你会学到怎样真正掌握技巧、改进个人技术，从而变成一个更加自信、更加安全、更有能力的潜水员。同时，作者也在一些潜水界长期存在的争议性问题上表达了自己独到的见解，这些问题包括独自潜水、大深度潜水、循环呼吸器潜水等；本书还全面分析了潜水事故发生的各种诱因以及一个潜水员如何才能避免让自己成为事故分析的对象。潜水机密也在各种话题上阐述了非常宝贵的洞见，比如，洞穴潜水是什么、怎样正确购买装备、选择教练时应当考虑什么、即使是专业人员也会出错的环节有哪些、在哪里能够享受到最精彩的潜水。可以说整本书就像是一个内幕知情者过去30年中在行业内经历了产业链条的各个环节之后，给出的最强“干货”，字字珠玑 …… 閱讀更多內容

NT$158 TWD 透過 Kobo Plus 免費享用

潜水机密是个独一无二的潜水宝典，书中满是有价值的秘诀和专业性建议，本书给读者打开了一个前所未有的入口，通过这个入口，你能看清到底潜水专业人士和技术潜水员这些神秘人群还有什么不曾告知你的秘密。跟随潜水机密，你会学到怎样真正掌握技巧、改进个人技术，从而变成一个更加自信、更加安全、更有能力的潜水员。同时，作者也在一些潜水界长期存在的争议性问题上表达了自己独到的见解，这些问题包括独自潜水、大深度潜水、循环呼吸器潜水等；本书还全面分析了潜水事故发生的各种诱因以及一个潜水员如何才能避免让自己成为事故分析的对象。潜水机密也在各种话题上阐述了非常宝贵的洞见，比如，洞穴潜水是什么、怎样正确购买装备、选择教练时应当考虑什么、即使是专业人员也会出错的环节有哪些、在哪里能够享受到最精彩的潜水。可以说整本书就像是一个内幕知情者过去30年中在行业内经历了产业链条的各个环节之后，给出的最强“干货”，字字珠玑
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從入門到專業：掌握游泳各泳姿的技術和比賽規則

由馮志遠 ……

《從入門到專業：掌握遊泳各泳姿的技術和比賽規則》是一本全面介紹游泳運動的指南。無論你是初學者還是希望提升游泳水準的專業選手，這本書都能夠幫助你掌握游泳的技巧和比賽規則。本書包含四個章節，從游泳運動概述到技術、安全常識和比賽通則，涵蓋了游泳運動的各個方面。第一章「游泳運動概述」介紹了游泳運動的起源、運動價值和常用術語。你將了解到游泳是一項古老而重要的運動，並學會如何運用正確的術語來描述不同的游泳技巧和動作。第二章「游泳運動技術」詳細介紹了仰泳、自由泳、蝶泳和蛙泳等不同泳姿的技術要點。這些技術指導將幫助你改進游泳姿勢、提高速度和減少水阻。同時，書中還提供了出發技術和轉身技術等關鍵性的技巧，這對於參加游泳比賽的選手來說尤其重要。第三章「游泳安全常識」提供了游泳時的安全注意事項和常見的傷害預防方法。這包括腳部、肩部和頸椎等部位的傷害預防，以及在海水中游泳時需要注意的事項。此外 …… 閱讀更多內容

NT$280 TWD

《從入門到專業：掌握遊泳各泳姿的技術和比賽規則》是一本全面介紹游泳運動的指南。無論你是初學者還是希望提升游泳水準的專業選手，這本書都能夠幫助你掌握游泳的技巧和比賽規則。本書包含四個章節，從游泳運動概述到技術、安全常識和比賽通則，涵蓋了游泳運動的各個方面。第一章「游泳運動概述」介紹了游泳運動的起源、運動價值和常用術語。你將了解到游泳是一項古老而重要的運動，並學會如何運用正確的術語來描述不同的游泳技巧和動作。第二章「游泳運動技術」詳細介紹了仰泳、自由泳、蝶泳和蛙泳等不同泳姿的技術要點。這些技術指導將幫助你改進游泳姿勢、提高速度和減少水阻。同時，書中還提供了出發技術和轉身技術等關鍵性的技巧，這對於參加游泳比賽的選手來說尤其重要。第三章「游泳安全常識」提供了游泳時的安全注意事項和常見的傷害預防方法。這包括腳部、肩部和頸椎等部位的傷害預防，以及在海水中游泳時需要注意的事項。此外
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Fundamentals of Fast Swimming

由 Gary W. Hall, M.D., OLY, Devin Murphy ……

In Fundamentals of Fast Swimming, Race Club Technical Director, Gary Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end.After reading …… 閱讀更多內容

NT$631 TWD 透過 Kobo Plus 免費享用

In Fundamentals of Fast Swimming, Race Club Technical Director, Gary Hall Sr. and Head Coach Devin Murphy guide you to a better understanding of the science and nuances of what makes great swimmers so fast. In each chapter, every swimming stroke is broken down into its most important and basic components, explained in great detail with photos, including helpful drills at the end.After reading
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The Art of Resilience

Strategies for an Unbreakable Mind and Body

由 Ross Edgley ……

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au... …… 閱讀更多內容

NT$584 TWD

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSONBestselling au...
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Scuba Fundamental

The Scuba Series, #1

由 Simon Pridmore ……

系列第 1 冊 - The Scuba Series
If you do not yet scuba dive but are thinking of learning, then Scuba Fundamental - Start Diving the Right Way is for you. It takes you from the germ of the idea that you might like to try scuba diving up to the point where you have done around 20 dives.This is not your standard how-to scuba diving manual. It is very different. The purpose of Scuba Fundamental is not to teach you how to dive. A …… 閱讀更多內容

NT$221 TWD 透過 Kobo Plus 免費享用

If you do not yet scuba dive but are thinking of learning, then Scuba Fundamental - Start Diving the Right Way is for you. It takes you from the germ of the idea that you might like to try scuba diving up to the point where you have done around 20 dives.This is not your standard how-to scuba diving manual. It is very different. The purpose of Scuba Fundamental is not to teach you how to dive. A
... 閱讀更多內容
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

由 Gary Mack, David Casstevens ……

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

NT$431 TWD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... 閱讀更多內容
Open Water: Tips and Advice For Taking Your First Scuba Diving Class

Scuba Diving Books, #6

由 Anton Swanepoel ……

系列第 6 冊 - Scuba Diving Books
Advice And Tips On Taking Your First Scuba Diving ClassAre you thinking of taking your first scuba diving class? Do you want to know the different ways you can take your open water course? Are you unsure of what to bring to your class? Want to know what to expect in your training, such as skills needed to complete and how long training takes? Read on…Completing an open water course opens the door …… 閱讀更多內容

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Advice And Tips On Taking Your First Scuba Diving ClassAre you thinking of taking your first scuba diving class? Do you want to know the different ways you can take your open water course? Are you unsure of what to bring to your class? Want to know what to expect in your training, such as skills needed to complete and how long training takes? Read on…Completing an open water course opens the door
... 閱讀更多內容
Learn to Swim

Helping Parents to Teach Their Baby to Swim - Newborn to 3 Years

由 Tracey Ayton, Ben Holden ……

Written by two expert swimming instructors, Learn to Swim is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath or pool. The skills—illustrated by detailed photos, key learning …… 閱讀更多內容

NT$290 TWD 透過 Kobo Plus 免費享用

Written by two expert swimming instructors, Learn to Swim is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath or pool. The skills—illustrated by detailed photos, key learning
... 閱讀更多內容
Science of Swimming

Transform Your Stroke, Improve Strength, Revolutionize Your Training

由 Brett Hawke ……

系列 series The Science of Fitness
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim …… 閱讀更多內容

NT$782 TWD

Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.- Each swim
... 閱讀更多內容
Thirteen Lessons that Saved Thirteen Lives

The Thai Cave Rescue

由 John Volanthen ……

**READ ABOUT THE HEROIC RESCUE, AS SEEN IN RON HOWARD'S THIRTEEN LIVES, FROM THE MAN AT THE HEART OF THE SEARCH.‘A profound and thrilling read.’** —COLIN FARRELL‘Riveting...a powerful story written by a hero who lived it.’ —RON HOWARD, Oscar-winning director of Apollo 13This is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led …… 閱讀更多內容

NT$408 TWD

**READ ABOUT THE HEROIC RESCUE, AS SEEN IN RON HOWARD'S THIRTEEN LIVES, FROM THE MAN AT THE HEART OF THE SEARCH.‘A profound and thrilling read.’** —COLIN FARRELL‘Riveting...a powerful story written by a hero who lived it.’ —RON HOWARD, Oscar-winning director of Apollo 13This is the thrilling account of the dramatic Thai cave rescue which saved the lives of thirteen people, from the diver who led
... 閱讀更多內容
Deep

Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves

由 James Nestor ……

From the bestselling author of Breath, a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches (Wall Street Journal)New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended ReadFascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds …… 閱讀更多內容

NT$423 TWD

From the bestselling author of Breath, a “fascinating, informative, exhilarating” voyage from the ocean’s surface to its darkest trenches (Wall Street Journal)New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended ReadFascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds
... 閱讀更多內容
Scuba Confidential

The Scuba Series, #2

由 Simon Pridmore ……

系列第 2 冊 - The Scuba Series
Scuba Confidential lifts the lid on the secrets of dive professionals and technical divers to help you master knowledge. skills and techniques that will make you a safer, more confident and more capable diver. It also offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving …… 閱讀更多內容

NT$221 TWD 透過 Kobo Plus 免費享用

Scuba Confidential lifts the lid on the secrets of dive professionals and technical divers to help you master knowledge. skills and techniques that will make you a safer, more confident and more capable diver. It also offers an informed, balanced view on some of scuba diving's most contentious issues like going solo, deep diving and rebreathers and includes a comprehensive analysis of how diving
... 閱讀更多內容
Find a Way

One Untamed and Courageous Life

由 Diana Nyad ……

**DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.**In the …… 閱讀更多內容

NT$240 TWD

**DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD.After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account of the epic quest which led to that moment – and a galvanizing call to live life boldly, in the moment and with no regrets.**In the
... 閱讀更多內容
The Love Haters

由 Katherine Center ……

THE LATEST FEEL GOOD ROM-COM FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE ROM-COMMERS'The Love Haters made me laugh out loud and escape, just as her novels always do'JODI PICOULTVideo producer Katie Vaughn has been burned by love in the past-now she may be lighting her career on fire. But her luck seems to change at last when her coworker Cole offers her a last-chance job filming Tom 'Hutch' …… 閱讀更多內容

NT$365 TWD

THE LATEST FEEL GOOD ROM-COM FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE ROM-COMMERS'The Love Haters made me laugh out loud and escape, just as her novels always do'JODI PICOULTVideo producer Katie Vaughn has been burned by love in the past-now she may be lighting her career on fire. But her luck seems to change at last when her coworker Cole offers her a last-chance job filming Tom 'Hutch'
... 閱讀更多內容
Oxygen

A Memoir

由 William Trubridge ……

LEARN THE POWER OF THE HUMAN MIND FROM THE WORLD'S GREATEST FREEDIVEROne of the most mesmerising books about the ocean you'll ever read...New Zealander William Trubridge has reached depths never thought possible on the precipice of low oxygen.In a sport where failure usually means blacking out, it is a freediver's daily life to contend with suffocation, narcosis, hallucinations, lactic acidosis, …… 閱讀更多內容

NT$379 TWD

LEARN THE POWER OF THE HUMAN MIND FROM THE WORLD'S GREATEST FREEDIVEROne of the most mesmerising books about the ocean you'll ever read...New Zealander William Trubridge has reached depths never thought possible on the precipice of low oxygen.In a sport where failure usually means blacking out, it is a freediver's daily life to contend with suffocation, narcosis, hallucinations, lactic acidosis,
... 閱讀更多內容
Bluey: The Pool

由 Bluey ……

系列 series Bluey
On a trip to the pool Bluey and Dad tease Mum about being fussy and over-prepared, but they soon realise that's what makes the fun things possible.Fans of Bluey will love this thick, 24 page board book, and is a perfect bedtime story!Also available:Bluey: At the Beach 9780241486948Bluey: Meet Bluey! Sticker Activity Book 9780241486924Bluey: Little Library 9780241486900 …… 閱讀更多內容

NT$267 TWD

On a trip to the pool Bluey and Dad tease Mum about being fussy and over-prepared, but they soon realise that's what makes the fun things possible.Fans of Bluey will love this thick, 24 page board book, and is a perfect bedtime story!Also available:Bluey: At the Beach 9780241486948Bluey: Meet Bluey! Sticker Activity Book 9780241486924Bluey: Little Library 9780241486900
... 閱讀更多內容
看图学游泳

由王文博 ……

本书由拥有美国运动医学会ACSM—CPT私人教练认证、AASFP亚洲运动及体适能专业学院高级私人教练认证、专业营养师及教师资格证书的国家高级职业游泳教练员及裁判员做技术指导并亲身示范标准动作。本书创新使用水下高清拍摄，通过高清连拍图片，展现了多种游泳练习方法，帮助初学者从呼吸、憋气、漂浮、打水等基础入门技巧开始循序渐进地学会蛙泳、仰泳、自由泳和蝶泳四种专业泳姿。本书不仅讲解了四泳姿的标准动作及练习，还提供了简明实用的泳前热身、出发和转身技术、体能训练以及水上救生方法，适合零基础的游泳初学者和想要提升游泳技术的爱好者阅读。 …… 閱讀更多內容

NT$525 TWD

本书由拥有美国运动医学会ACSM—CPT私人教练认证、AASFP亚洲运动及体适能专业学院高级私人教练认证、专业营养师及教师资格证书的国家高级职业游泳教练员及裁判员做技术指导并亲身示范标准动作。本书创新使用水下高清拍摄，通过高清连拍图片，展现了多种游泳练习方法，帮助初学者从呼吸、憋气、漂浮、打水等基础入门技巧开始循序渐进地学会蛙泳、仰泳、自由泳和蝶泳四种专业泳姿。本书不仅讲解了四泳姿的标准动作及练习，还提供了简明实用的泳前热身、出发和转身技术、体能训练以及水上救生方法，适合零基础的游泳初学者和想要提升游泳技术的爱好者阅读。
... 閱讀更多內容
Nuoto Pinnato

La Monopinna

由 Davide Manca ……

"Nuoto Pinnato: la Monopinna" è un manuale completo e pratico dedicato al nuoto pinnato, con un approccio tecnico e didattico pensato per atleti, allenatori e appassionati del settore. Il libro si concentra principalmente sull'uso della monopinna, lo strumento fondamentale per le discipline del nuoto pinnato, e offre consigli preziosi per migliorare la tecnica, aumentare la resistenza e affinare …… 閱讀更多內容

NT$343 TWD

"Nuoto Pinnato: la Monopinna" è un manuale completo e pratico dedicato al nuoto pinnato, con un approccio tecnico e didattico pensato per atleti, allenatori e appassionati del settore. Il libro si concentra principalmente sull'uso della monopinna, lo strumento fondamentale per le discipline del nuoto pinnato, e offre consigli preziosi per migliorare la tecnica, aumentare la resistenza e affinare
... 閱讀更多內容
Victory in the Pool

How a Maverick Coach Upended Society and Led a Group of Young Swimmers to Olympic Glory

由 Bill George ……

The ultimate underdog story of a swim coach who could not swim, a swim club that accepted minorities when others would not, and a group of young swimmers who became Olympic champions.Before the United States was the swimming power it is today, a novice coach named Sherm Chavoor formed a swim club that accepted all swimmers—no matter their religion, race, or social status—and started a dynasty. …… 閱讀更多內容

NT$947 TWD

The ultimate underdog story of a swim coach who could not swim, a swim club that accepted minorities when others would not, and a group of young swimmers who became Olympic champions.Before the United States was the swimming power it is today, a novice coach named Sherm Chavoor formed a swim club that accepted all swimmers—no matter their religion, race, or social status—and started a dynasty.
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COME NUOTARE PIÙ VELOCEMENTE. Tutto quello che devi sapere sul nuoto più veloce

由 Angela Natali ……

Sì, puoi nuotare più velocemente senza doverti allenare per anni - ecco come! Ami il nuoto così tanto che vuoi iniziare a gareggiare? Quando si preparano per la loro prima gara, molte persone cambiano l'obiettivo dell'allenamento e lavorano sul nuoto più veloce possibile. Ma se la tua tecnica di nuoto non è perfetta, semplicemente agitare le braccia più velocemente non ti renderà un nuotatore …… 閱讀更多內容

NT$126 TWD

Sì, puoi nuotare più velocemente senza doverti allenare per anni - ecco come! Ami il nuoto così tanto che vuoi iniziare a gareggiare? Quando si preparano per la loro prima gara, molte persone cambiano l'obiettivo dell'allenamento e lavorano sul nuoto più veloce possibile. Ma se la tua tecnica di nuoto non è perfetta, semplicemente agitare le braccia più velocemente non ti renderà un nuotatore
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How to Wild Swim

What to Know Before Taking the Plunge

由 Ella Foote ……

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body …… 閱讀更多內容

NT$521 TWD

The manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body
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Mark Spitz

The Extraordinary Life of an Olympic Champion

由 Richard J Foster ……

Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion.This exclusive account follows Spitz’s roller-coaster …… 閱讀更多內容

NT$417 TWD 透過 Kobo Plus 免費享用

Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion.This exclusive account follows Spitz’s roller-coaster
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Meet Simone Biles!

由 Rachel Daniels ……

Meet Simone Biles! She is an amazing gymnast. Do you know she was in the Olympics? Do you know there are skills named after her? Learn about one of your favorite gymnasts in this book and read about many other superstars in the Easy Star Biographies series. …… 閱讀更多內容

NT$932 TWD 透過 Kobo Plus 免費享用

Meet Simone Biles! She is an amazing gymnast. Do you know she was in the Olympics? Do you know there are skills named after her? Learn about one of your favorite gymnasts in this book and read about many other superstars in the Easy Star Biographies series.
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