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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

由 Steve House, Scott Johnston, Kilian Jornet ……

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent …… 閱讀更多內容

NT$381 TWD

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
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加拿大單板滑雪教練協會（CASI）自學1、2級教練JASON考照筆記

由陳繼宇 ……

◎看不懂CASI Reference Guide的人，這本書就是您最好的選擇。◎透過此書，對於想考取教練的雪友會有相當的幫助。◎內附1、2級考試範例參考，讓您輕鬆面對考試不緊張。滑雪教練考試越來越貴，一本累積「通過考試」經驗的參考書，也是教學工具書，「比一張雪票還便宜」，絕對值得擁有。作者的CASI LV1、2滑雪教練證和CSIA LV1證照，都是自學且一次就通過，，是難得不可多得的考試經驗與資料。本書以作者的親身經驗和考試心得，提供考取CASI LV1、2證照的自學方案，可以免除花很多時間去理解書上的知識，也能讓你從滑雪影片上去了解該動作的原理與使用技巧，最重要的是不用花大量的時間與金錢，拿自己的身體去試用不到與錯誤的動作，本書因為去除了錯誤的學習方式與摸索，可有效縮短學習時間並增進練習效果。※教學考不過，怎麼辦？本書有範例，輕鬆學習不用怕！ …… 閱讀更多內容

曾經是 NT$595 TWD 目前是 NT$506 TWD

◎看不懂CASI Reference Guide的人，這本書就是您最好的選擇。◎透過此書，對於想考取教練的雪友會有相當的幫助。◎內附1、2級考試範例參考，讓您輕鬆面對考試不緊張。滑雪教練考試越來越貴，一本累積「通過考試」經驗的參考書，也是教學工具書，「比一張雪票還便宜」，絕對值得擁有。作者的CASI LV1、2滑雪教練證和CSIA LV1證照，都是自學且一次就通過，，是難得不可多得的考試經驗與資料。本書以作者的親身經驗和考試心得，提供考取CASI LV1、2證照的自學方案，可以免除花很多時間去理解書上的知識，也能讓你從滑雪影片上去了解該動作的原理與使用技巧，最重要的是不用花大量的時間與金錢，拿自己的身體去試用不到與錯誤的動作，本書因為去除了錯誤的學習方式與摸索，可有效縮短學習時間並增進練習效果。※教學考不過，怎麼辦？本書有範例，輕鬆學習不用怕！
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Backcountry Avalanche Safety - 4th Edition

A Guide to Managing Avalanche Risk - 4th Edition

由 Tony Daffern ……

Essential reading for all outdoor enthusiasts who venture into mountainous terrain where avalanches are common.In spite of the increasing sophistication of avalanche hazard forecasting, an alarming number of people die every year in backcountry avalanche accidents. This updated edition of Backcountry Avalanche Safety contains the latest information on avalanche risk and focuses on the following …… 閱讀更多內容

NT$289 TWD

Essential reading for all outdoor enthusiasts who venture into mountainous terrain where avalanches are common.In spite of the increasing sophistication of avalanche hazard forecasting, an alarming number of people die every year in backcountry avalanche accidents. This updated edition of Backcountry Avalanche Safety contains the latest information on avalanche risk and focuses on the following
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The Modern "A" Frame Ski Technique

由 Bill Hernon ……

The MODERN "A" FRAME SKI TECHNIQUE is a quick, easy read guide for intermediate through expert skiers. It puts a modern spin on the classic "A-Frame" instruction methods and is a perfect guide for skiers. Concise and easily accessible with almost as many images as sentences, this guide will enhance any skier's performance immediately. Guaranteed! Novice. Intermediate. Advanced. Expert. …… 閱讀更多內容

NT$315 TWD 透過 Kobo Plus 免費享用

The MODERN "A" FRAME SKI TECHNIQUE is a quick, easy read guide for intermediate through expert skiers. It puts a modern spin on the classic "A-Frame" instruction methods and is a perfect guide for skiers. Concise and easily accessible with almost as many images as sentences, this guide will enhance any skier's performance immediately. Guaranteed! Novice. Intermediate. Advanced. Expert.
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How To Ski & Fix Your Knees

由 Dr. Moir Bowman ……

Part 1 of the book goes into the nuances and details of becoming a skier, either in the resorts or in the mountains. Most skiers are probably going to need part 2 of the book, if they ski hard enough and long enough. The author shares a myriad of mistakes made as well as misadventures skiing in the resorts and in the mountains, lessons hard won and invaluable for any aspiring skier.Part 2 …… 閱讀更多內容

NT$209 TWD 透過 Kobo Plus 免費享用

Part 1 of the book goes into the nuances and details of becoming a skier, either in the resorts or in the mountains. Most skiers are probably going to need part 2 of the book, if they ski hard enough and long enough. The author shares a myriad of mistakes made as well as misadventures skiing in the resorts and in the mountains, lessons hard won and invaluable for any aspiring skier.Part 2
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從入門到專業：掌握滑雪的技術、裝備和訓練方法

由馮志遠 ……

一本全面介紹滑雪運動的指南。本書以簡潔明瞭的方式，提供了滑雪運動的概述、規則、裝備、技術和訓練等方面的重要資訊。第一章「滑雪運動概述」首先簡介了滑雪的基本知識和歷史背景。從高山滑雪到北歐兩項滑雪，再到越野滑雪和跳臺滑雪，本章涵蓋了各種滑雪運動的不同類型和特點。第二章「滑雪運動規則」詳細介紹了各種滑雪運動比賽的規則，包括高山滑雪、特奧會的越野滑雪、跳臺滑雪和自由滑雪等。這些比賽規則的解說有助於讀者更好地理解和欣賞滑雪比賽。第三章「滑雪運動裝備」詳細介紹了各種滑雪裝備，包括滑雪板、滑雪杖、滑雪服、滑雪帽、滑雪鏡、滑雪鞋、滑雪手套、固定器、護腕和護膝等。讀者可以了解到這些裝備的種類、功能和選擇方法。第四章「滑雪運動技術」提供了各種滑雪運動的技術指導，包括跳臺滑雪技術、單板滑雪技術、高山滑雪技術、自由滑雪技術等。無論是初學者還是專業滑雪運動員，本章的技術要點和建議都能夠幫助他們提升滑雪水準。第五章 …… 閱讀更多內容

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一本全面介紹滑雪運動的指南。本書以簡潔明瞭的方式，提供了滑雪運動的概述、規則、裝備、技術和訓練等方面的重要資訊。第一章「滑雪運動概述」首先簡介了滑雪的基本知識和歷史背景。從高山滑雪到北歐兩項滑雪，再到越野滑雪和跳臺滑雪，本章涵蓋了各種滑雪運動的不同類型和特點。第二章「滑雪運動規則」詳細介紹了各種滑雪運動比賽的規則，包括高山滑雪、特奧會的越野滑雪、跳臺滑雪和自由滑雪等。這些比賽規則的解說有助於讀者更好地理解和欣賞滑雪比賽。第三章「滑雪運動裝備」詳細介紹了各種滑雪裝備，包括滑雪板、滑雪杖、滑雪服、滑雪帽、滑雪鏡、滑雪鞋、滑雪手套、固定器、護腕和護膝等。讀者可以了解到這些裝備的種類、功能和選擇方法。第四章「滑雪運動技術」提供了各種滑雪運動的技術指導，包括跳臺滑雪技術、單板滑雪技術、高山滑雪技術、自由滑雪技術等。無論是初學者還是專業滑雪運動員，本章的技術要點和建議都能夠幫助他們提升滑雪水準。第五章
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One by One

A taut locked-room thriller from the Sunday Times bestselling author of The Woman in Cabin 10

由 Ruth Ware ……

A LUXURY CHALET. THE OPPORTUNITY OF A LIFETIME. BUT THEN GUESTS START TO DISAPPEAR...ONE BY ONESnow is falling in the exclusive alpine ski resort of Saint Antoine, as the directors of Snoop, the hottest new music app, gather for a corporate retreat to decide the future of the company.At stake is a buyout that could make them all millionaires, or leave some of them out in the cold.But when an …… 閱讀更多內容

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A LUXURY CHALET. THE OPPORTUNITY OF A LIFETIME. BUT THEN GUESTS START TO DISAPPEAR...ONE BY ONESnow is falling in the exclusive alpine ski resort of Saint Antoine, as the directors of Snoop, the hottest new music app, gather for a corporate retreat to decide the future of the company.At stake is a buyout that could make them all millionaires, or leave some of them out in the cold.But when an
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American Birkebeiner

The Nation's Greatest Ski Marathon

由 Jerome P. Poling ……

An exhilarating behind-the-scenes journey into the history of America’s largest cross-country ski raceEach February, cross-country skiers from across the nation and around the world descend upon the sleepy northern Wisconsin town of Hayward to compete in the American Birkebeiner—the largest cross-country ski race in North America. In American Birkebeiner: The Nation’s Greatest Ski Marathon, author …… 閱讀更多內容

NT$477 TWD

An exhilarating behind-the-scenes journey into the history of America’s largest cross-country ski raceEach February, cross-country skiers from across the nation and around the world descend upon the sleepy northern Wisconsin town of Hayward to compete in the American Birkebeiner—the largest cross-country ski race in North America. In American Birkebeiner: The Nation’s Greatest Ski Marathon, author
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Just Water to Some

Tales from the Dript

由 Regis A. Johns ……

TAKE A RIDE AND JOIN THE TRIBE! Just Water to Some is a joyous, riveting memoir of surf, ski, and kiting adventure from outside the author's door in Cocoa Beach, Florida, and across five continents. Join Regis on the water, on the beach, or après ski to hear his tales from the "dript"—true stories filled with friends, celebs, exotic locales … and one very large alligator. But beware: Like surfing, …… 閱讀更多內容

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TAKE A RIDE AND JOIN THE TRIBE! Just Water to Some is a joyous, riveting memoir of surf, ski, and kiting adventure from outside the author's door in Cocoa Beach, Florida, and across five continents. Join Regis on the water, on the beach, or après ski to hear his tales from the "dript"—true stories filled with friends, celebs, exotic locales … and one very large alligator. But beware: Like surfing,
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The Invincible Mogul Skier

A Highly-Detailed Technical Manual for the Advancement of Competitive Mogul Skiers

由 Michael L Mead ……

The mogul skiing mechanics and strategies you will learn in this book are the same ones used by the very best competitive mogul skiers in the world. The author, a former competitive mogul skier himself, has spent over 15 years developing and refining the mogul skiing MECHANICS, APPLICATIONS, and PSYCHOLOGY that make up the bulk of this work. The “New Mogul Method” is a systematic approach that …… 閱讀更多內容

NT$315 TWD

The mogul skiing mechanics and strategies you will learn in this book are the same ones used by the very best competitive mogul skiers in the world. The author, a former competitive mogul skier himself, has spent over 15 years developing and refining the mogul skiing MECHANICS, APPLICATIONS, and PSYCHOLOGY that make up the bulk of this work. The “New Mogul Method” is a systematic approach that
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Inside the Arlberg

Ein Buch über den Arlberg

由 Nina Gigele, Anna Matt ……

Inside the Arlberg, ist ein E-Buch über den Arlberg. Erstellt von Einheimischen. Für alle, die den Arlberg lieben so wie wir. Dieses E-Buch bringt den Arlberg zu Ihnen nach Hause. Wir stellen Ihnen einzigartige Persönlichkeiten vor, die den Arlberg zu dem machen, was er heute ist.UNBESCHREIBLICH. EINZIGARTIG. WUNDERBAR.Wir sind am Arlberg aufgewachsen und uns verbindet so einiges. Wir erzählen von …… 閱讀更多內容

NT$551 TWD

Inside the Arlberg, ist ein E-Buch über den Arlberg. Erstellt von Einheimischen. Für alle, die den Arlberg lieben so wie wir. Dieses E-Buch bringt den Arlberg zu Ihnen nach Hause. Wir stellen Ihnen einzigartige Persönlichkeiten vor, die den Arlberg zu dem machen, was er heute ist.UNBESCHREIBLICH. EINZIGARTIG. WUNDERBAR.Wir sind am Arlberg aufgewachsen und uns verbindet so einiges. Wir erzählen von
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Courmayeur : Mont Blanc et Aiguilles Rouges à ski

由 Anselme Baud ……

系列第 3 冊 - Mont Blanc et Aiguilles Rouges à ski
Toutes les descentes à ski des massifs du Mont Blanc et des Aiguilles Rouges réunies dans une collection par l'un des plus grands skieurs de sa générationNiché au cœur des plus hautes montagnes d'Europe, le majestueux massif du Mont Blanc occupe une place de référence parmi les plus grands sanctuaires mondiaux du ski de montagne. Ce paradis des fondus de neige offre une fois l'hiver venu un …… 閱讀更多內容

NT$339 TWD 透過 Kobo Plus 免費享用

Toutes les descentes à ski des massifs du Mont Blanc et des Aiguilles Rouges réunies dans une collection par l'un des plus grands skieurs de sa générationNiché au cœur des plus hautes montagnes d'Europe, le majestueux massif du Mont Blanc occupe une place de référence parmi les plus grands sanctuaires mondiaux du ski de montagne. Ce paradis des fondus de neige offre une fois l'hiver venu un
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Skiing Unleashed

From Peaks to Valleys

由 Tavin D. Spicer ……

"Embark on a Breathtaking Journey Through the World of Skiing ""Skiing Unleashed: From Peaks to Valleys"" is a comprehensive guide that takes you on an exhilarating journey through the rich history, culture, and techniques of skiing. Whether you are a seasoned skier or a beginner drawn to the snowy slopes, this book is your ultimate companion. Explore the Origins and Evolution of SkiingDelve into …… 閱讀更多內容

NT$95 TWD 透過 Kobo Plus 免費享用

"Embark on a Breathtaking Journey Through the World of Skiing ""Skiing Unleashed: From Peaks to Valleys"" is a comprehensive guide that takes you on an exhilarating journey through the rich history, culture, and techniques of skiing. Whether you are a seasoned skier or a beginner drawn to the snowy slopes, this book is your ultimate companion. Explore the Origins and Evolution of SkiingDelve into
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Ausdauernd erfolgreich

Ein autobiographicher Ratgeber

由 Mario Stecher ……

In diesem Buch lässt der Nordische Kombinierer Mario Stecher seine Karriere, die 1994 mit einem Rekordsprung am Holmenkollen in Oslo begann und 2014 mit Olympia-Bronze in Sotchi einen letzten Höhepunkt erfuhr, Revue passieren und spricht von der Entwicklung seiner Sportart, von Trainern und Funktionären, von Teamkameraden, Konkurrenten und der Rolle der Skiindustrie. Es entsteht das Bild einer …… 閱讀更多內容

NT$360 TWD 透過 Kobo Plus 免費享用

In diesem Buch lässt der Nordische Kombinierer Mario Stecher seine Karriere, die 1994 mit einem Rekordsprung am Holmenkollen in Oslo begann und 2014 mit Olympia-Bronze in Sotchi einen letzten Höhepunkt erfuhr, Revue passieren und spricht von der Entwicklung seiner Sportart, von Trainern und Funktionären, von Teamkameraden, Konkurrenten und der Rolle der Skiindustrie. Es entsteht das Bild einer
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Christmas Nativity Hallstatt

Christmas Nativities

由 Cristina Berna, Eric Thomsen ……

系列 series Christmas Nativities
Nativity is a scene from the stories of the birth of Jesus.Hallstatt is home to the Worldøs oldest salt mine!The small town of Hallstatt is a unique place of beauty and utility. It is on the shore of the Lake Hallstatt, ringed by the Dachstein mountains.It used to be accessible only by boat and a small trail over the mountains. The first road was only built in 1890, using rock blasting.But …… 閱讀更多內容

NT$315 TWD

Nativity is a scene from the stories of the birth of Jesus.Hallstatt is home to the Worldøs oldest salt mine!The small town of Hallstatt is a unique place of beauty and utility. It is on the shore of the Lake Hallstatt, ringed by the Dachstein mountains.It used to be accessible only by boat and a small trail over the mountains. The first road was only built in 1890, using rock blasting.But
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Narciarstwo, czyli jak poprawić technikę i przygotować się fizycznie do sezonu

由 Andrzej Peszek ……

Książka „Narciarstwo czyli jak poprawić technikę i przygotować się fizycznie do sezonu”, to efekt współpracy doskonałych instruktorów, świetnych fotografów i zwykłych narciarzy, dla których została stworzona. Układ książki i ujęcie tematu powstały właśnie według wskazówek tych ostatnich. Większość z nas narciarzy-amatorów chciałaby jeździć lepiej, wielu z nas lubi douczać się na własna rękę. To …… 閱讀更多內容

NT$284 TWD 透過 Kobo Plus 免費享用

Książka „Narciarstwo czyli jak poprawić technikę i przygotować się fizycznie do sezonu”, to efekt współpracy doskonałych instruktorów, świetnych fotografów i zwykłych narciarzy, dla których została stworzona. Układ książki i ujęcie tematu powstały właśnie według wskazówek tych ostatnich. Większość z nas narciarzy-amatorów chciałaby jeździć lepiej, wielu z nas lubi douczać się na własna rękę. To
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Begyndere på ski. Håndbog for begyndere på ski og gode råd til danskere på fjeldet

由 Ole Bidsted ……

Den danske skiinstruktør Ole Bidsted giver råd og vejledning til dem, der første gang skal have et par ski på fødderne og ud i fjeldet.Bogen begynder med en introduktion til skiteknik og et tredages øvelsesprogram. Derefter følger et afsnit om planlægning af ture, og til sidst en historie om et helt almindeligt uheld, der endte med lungebetændelse og forfrysninger på grund af manglende viden om, …… 閱讀更多內容

NT$242 TWD

Den danske skiinstruktør Ole Bidsted giver råd og vejledning til dem, der første gang skal have et par ski på fødderne og ud i fjeldet.Bogen begynder med en introduktion til skiteknik og et tredages øvelsesprogram. Derefter følger et afsnit om planlægning af ture, og til sidst en historie om et helt almindeligt uheld, der endte med lungebetændelse og forfrysninger på grund af manglende viden om,
... 閱讀更多內容
Snowboarding Is For Everyone

由 Dominic Kelsey ……

Snowboarding Is For Everyone aims to educate and explain how accessible and enjoyable snowboarding really is to all.Uncover essential tips and practical guidance on:Choosing the correct snowboarding gearRider safetyAnatomy of a snowboardKids snowboardsWomen and snowboardingPhysical fitness and exercise for men, women and childrenStep by step lessons for beginnersGaining confidence on the …… 閱讀更多內容

免費

Snowboarding Is For Everyone aims to educate and explain how accessible and enjoyable snowboarding really is to all.Uncover essential tips and practical guidance on:Choosing the correct snowboarding gearRider safetyAnatomy of a snowboardKids snowboardsWomen and snowboardingPhysical fitness and exercise for men, women and childrenStep by step lessons for beginnersGaining confidence on the
... 閱讀更多內容
Mont Blanc and the Aiguilles Rouges - a Guide for Skiers: Complete Guide

Travel Guide

由 Anselme Baud ……

All the skiing downhills of the Aiguilles Rouges and Mont Blanc mountains are gathered in this unique book, written by one of the most talented skiers of his generation.Located at the very heart of the highest mountains of Europe, the majestic Mont Blanc massif stands as a reference among the most sacred skiing places in the world. When winter comes, this snow-addict heaven offers a unique range …… 閱讀更多內容

NT$847 TWD 透過 Kobo Plus 免費享用

All the skiing downhills of the Aiguilles Rouges and Mont Blanc mountains are gathered in this unique book, written by one of the most talented skiers of his generation.Located at the very heart of the highest mountains of Europe, the majestic Mont Blanc massif stands as a reference among the most sacred skiing places in the world. When winter comes, this snow-addict heaven offers a unique range
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Behind

Ogni medaglia ha il suo rovescio

由 Lucio Rizzica, Andrea Zorzi, Marco Francioso ……

系列 series Iride
Dietro ogni medaglia, olimpica o di quartiere, ci sono sogni, speranze, sudori, amarezze, autodistruzioni, rinascite. Dietro ogni medaglia ci sono scelte giuste o sbagliate, momenti giusti o sbagliati, giorni lieti o infausti. Dietro ogni medaglia ci sono individui, di ogni genere, etnia, lingua e colore, e dietro ogni individuo c’è una vita, il ritratto di un’esistenza felice o bruciata. Behind è …… 閱讀更多內容

NT$158 TWD 透過 Kobo Plus 免費享用

Dietro ogni medaglia, olimpica o di quartiere, ci sono sogni, speranze, sudori, amarezze, autodistruzioni, rinascite. Dietro ogni medaglia ci sono scelte giuste o sbagliate, momenti giusti o sbagliati, giorni lieti o infausti. Dietro ogni medaglia ci sono individui, di ogni genere, etnia, lingua e colore, e dietro ogni individuo c’è una vita, il ritratto di un’esistenza felice o bruciata. Behind è
... 閱讀更多內容
2024-2025 Maine Snowmobile Trail Map Atlas

由 Angela Quintal-Snowman ……

Ride where the adventure never ends!Adventure is calling as a new snowmobile season arrives in snow country! The 2024-2025 Maine Snowmobile Trail Map Atlas includes over 14,000 miles of groomed and backcountry snowmobile trails created from over 100 individual maps to show the most up-to-date and accurate trails possible! Discover new routes, plan scenic day rides, and epic multi-day adventures w. …… 閱讀更多內容

NT$1,194 TWD

Ride where the adventure never ends!Adventure is calling as a new snowmobile season arrives in snow country! The 2024-2025 Maine Snowmobile Trail Map Atlas includes over 14,000 miles of groomed and backcountry snowmobile trails created from over 100 individual maps to show the most up-to-date and accurate trails possible! Discover new routes, plan scenic day rides, and epic multi-day adventures w.
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Swiss Val Ferret - Mont Blanc and the Aiguilles Rouges - a guide for skiers

Travel guide

由 Anselme Baud ……

Discover the skiing downhills of the Swiss Val Ferret Mountain in this very detailed and documented book, written by one of the most talented skiers of his generation.Located at the very heart of the highest mountains of Europe, the majestic Swiss Val Ferret massif stands as a reference among the most sacred skiing places in the world. When winter comes, this snow-addict heaven offers a unique …… 閱讀更多內容

NT$296 TWD 透過 Kobo Plus 免費享用

Discover the skiing downhills of the Swiss Val Ferret Mountain in this very detailed and documented book, written by one of the most talented skiers of his generation.Located at the very heart of the highest mountains of Europe, the majestic Swiss Val Ferret massif stands as a reference among the most sacred skiing places in the world. When winter comes, this snow-addict heaven offers a unique
... 閱讀更多內容
Backcountry Ski & Snowboard Routes Washington

由 Martin Volken, Guides Of Pro Guiding Service ……

CLICK HERE to download a sample route from Backcountry Ski & Snowboard WashingtonSki and snowboard adventures can be found year-round when you know where to look — start here!* Only Mountaineers Books offers guidebooks for backcountry ski routes in Washington, and this is the newest and best available!*Backcountry skiing is one of the fastest growing winter sports<br ... …… 閱讀更多內容

NT$595 TWD

CLICK HERE to download a sample route from Backcountry Ski & Snowboard WashingtonSki and snowboard adventures can be found year-round when you know where to look — start here!* Only Mountaineers Books offers guidebooks for backcountry ski routes in Washington, and this is the newest and best available!*Backcountry skiing is one of the fastest growing winter sports<br ...
... 閱讀更多內容
Best Nordic Ski Great Escapes

由 Jonathan Wiesel, Jean Arthur, Scott McGee, Chris Redden, Benjamin Sadavoy ……

Best Nordic Ski Great Escapes 2023 is a high quality and beautifully designed unique, one-of-a-kind annual travel resort guide for cross-country skiers featuring top spots across North America. From 5-star to rustic resorts it covers trails, lodging, dining, attractions and more. A must for all passionate and committed cross-country skiers who are eager to discover countless new trails as they …… 閱讀更多內容

NT$188 TWD

Best Nordic Ski Great Escapes 2023 is a high quality and beautifully designed unique, one-of-a-kind annual travel resort guide for cross-country skiers featuring top spots across North America. From 5-star to rustic resorts it covers trails, lodging, dining, attractions and more. A must for all passionate and committed cross-country skiers who are eager to discover countless new trails as they
... 閱讀更多內容

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