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散步 電子書

如果您喜歡 散步 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 1393 個
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  • Trekking the Tour du Mont Blanc

    Classic 170km hut-to-hut hike with two-way route description

    由 Kev Reynolds, Lesley Williams, Jonathan Williams ……
    Discover the legendary Tour du Mont Blanc (TMB), one of the world's most renowned long-distance hiking trails. Traverse a diverse tapestry of landscapes, alpine meadows, glacial valleys, rugged peaks, and picturesque mountain villages. This multi-day circular route covers 170 km (105 miles), beginning and ending in Les Houches, guiding you past welcoming refuges, sparkling streams, cascading …… 閱讀更多內容

    NT$681 TWD

  • Alta Via 1 - Trekking in the Dolomites

    Includes 1:25,000 map booklet

    由 Gillian Price ……
    Begin your Dolomites adventure and discover the Alta Via 1 (AV1) — a classic hut-to-hut trek through northeastern Italy’s spectacular alpine scenery. Covering 115km from Lago di Braies to Belluno, this long-distance trail offers a perfect introduction to trekking in the Dolomites, suitable for both first-time and experienced trekkers, and typically completed in around two weeks.This Dolomites …… 閱讀更多內容

    NT$719 TWD

  • Accessible Vacations

    An Insider's Guide to 10 National Parks

    由 Simon J. Hayhoe ……
    Take a tour of ten national parks in this overview of the ways in which they can be accessed by those with physical, sensory and learning limitations and their companions.The National Parks of the U.S. are some of the most sought-after travel destinations in the world. But a visit to any one of them may seem daunting to someone with hearing, seeing, or other physical challenges. What many may not …… 閱讀更多內容

    NT$884 TWD

  • 52種走路的方式：每週探索的自由，一年為期的好好走路方案

    由 安娜貝爾．斯特里玆 ……
    系列 第 140 冊 - 綠蠹魚Read It
    當生活困頓或疲憊，你需要的就只是「走起來」！每週一次的身心靈對話，走出日常之外的幸福美好。我們總以為知道怎麼走路，畢竟這是人類學會的最初技能。但是，許多人被困在習慣性的步行路線和地點，每天以一成不變的方式，與固定夥伴一起走路。本書以52個主題介紹五花八門的走路法，以日常經驗融合「走路」的哲思妙想和歷史軼事，堪稱一本「走路博物史」。作者幽默的筆法佐以嚴謹的科學研究，於每篇末附有操作訣竅，讓人還來不及放下書本就躍躍欲試，情不自禁地想走上一回，兼具實用性與蠱惑性！走路時，你可以仔細嗅聞聆聽，也可以漫不經心引吭高歌；你可以倒退著走或五感全開，也可以沿著高海拔或河岸來場冒險。你可以專挑滿月夜、大冷天或風大的日子去漫步，用感官刺激體驗「活著」的感覺；或帶上狗狗散步，記得關掉手機，沿途手繪風景。你也可以學習朝聖者的「走路冥想法」或配合「阿富汗式呼吸」，攀上山谷用全景視野漫遊，同時鍛鍊記憶力… …… 閱讀更多內容

    NT$356 TWD

  • The Salt Path

    The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

    由 Raynor Winn ……
    One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... …… 閱讀更多內容

    NT$339 TWD

  • 好好走路不會老：走五百步就有三千步的效果，強筋健骨、遠離臥床不起最輕鬆的全身運動

    寝たきり老後がイヤなら 毎日とにかく歩きなさい！

    由 安保雅博、中山恭秀 ……
    譯者: 李俊德 ……
    系列 series LOHAS‧樂活
    你不是老，是不會走路！正確走路是預防腦中風、失智症、骨折，強健血管、肌肉、骨骼最有效的日常運動！日本復健醫療先鋒醫師安保雅博、中山恭秀，近30年來診斷超過10萬人的結論──每天好好走路，老後就不會臥床不起！現代社會少子、高齡化，高齡者越來越多，也就意味著生活有障礙的人越來越多。高齡者最常問：「怎麼做才不會臥床不起？」、「怎麼樣才能常保健康？」、「吃什麼才能延年益壽？」、「想要無病無痛的離開？」答案都在本書裡。日本復健醫療先鋒醫師安保雅博、中山恭秀於《好好走路不會老》一書提供多年的醫療經驗，教導讀者如何預防老後臥床不起，提醒大家：為了健康一定要每天走路。也藉由物理治療師豐富的臨床案例、清晰易懂的彩色圖解，解析簡單的伸展、微肌力訓練運動，以激勵讀者正確走路、強筋... …… 閱讀更多內容

    NT$208 TWD

  • Into the Wild

    The true story of a fatal journey into the harsh Alaskan wilderness

    由 Jon Krakauer ……
    **Jon Krakauer's Into the Wild delves into the true story of Chris McCandless, a young man who left society behind to tread an uncharted path into the heart of the Alaskan wilderness.'It may be nonfiction, but Into the Wild is a mystery of the highest order' – Entertainment Weekly**In April 1922, Chris McCandless set off alone into the Alaskan wilderness. He had given his savings to charity, …… 閱讀更多內容

    NT$263 TWD

  • The Hiking Trip

    An unforgettable must-read psychological thriller

    由 Jenny Blackhurst ……
    'A breathtaking page-turner of a mystery' Susi HollidayDon't trust everyone you meet hereA young British backpacker goes missing on the West Coast Trail.No one is sure whether she died or simply disappeared.Apart from Laura.Twenty years later, a body has been found.And there's only one person who could reveal the secret that Laura's been hiding all this time.But she knows that two can keep a …… 閱讀更多內容

    NT$339 TWD

  • The Roads to Sata

    A 2000-mile walk through Japan

    由 Alan Booth ……
    'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's …… 閱讀更多內容

    NT$473 TWD

  • Into the Wild

    The true story of a fatal journey into the harsh Alaskan wilderness

    由 Jon Krakauer ……
    Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later.With an introduction by novelist David Vann.In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt …… 閱讀更多內容

    NT$263 TWD

  • Walking

    One Step At a Time

    由 Erling Kagge ……
    譯者: Becky L. Crook ……
    A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, …… 閱讀更多內容

    NT$386 TWD

  • How To Read Water

    A must-have for all nature lovers - perfect reading for your summer adventures

    由 Tristan Gooley ……
    Learn how to read the clues and signs of water with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation----------'A wonderful read . . . It's one of those books that gives you a new pair of eyes to see the world in a different way. I've been transported by it . . . You'll love every minute, the writing is absolutely …… 閱讀更多內容

    NT$448 TWD

  • Landlines

    The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

    由 Raynor Winn ……
    THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... …… 閱讀更多內容

    NT$400 TWD

  • 52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    由 Annabel Streets ……
    'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne_______****_________________**'We can all learn something from 52 Ways to Walk. I know I can.'**Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hea... …… 閱讀更多內容

    NT$349 TWD

  • London: A Guide for Curious Wanderers

    The Sunday Times Bestseller

    由 Jack Chesher ……
    See London in a completely new light in this guide to the city's hidden secrets, untold stories and special places laden with history which you can discover for yourself!London is famous for its museums, each one full of treasures and relics – but the biggest museum in the capital is the city itself. From the stories behind unusual street names, to the trees in our parks; railings made from …… 閱讀更多內容

    曾經是 NT$530 TWD 目前是 NT$149 TWD

  • Breathwalk

    Breathing Your Way to a Revitalized Body, Mind and Spirit

    由 Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ……
    Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in …… 閱讀更多內容

    NT$209 TWD

  • The Complete Walker IV

    由 Colin Fletcher, Chip Rawlins ……
    For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough …… 閱讀更多內容

    NT$417 TWD

  • Trekking in Nepal: Annapurna Foothills

    由 Mark Bennetts ……
    This booklet is one of a series of downloadable giveaways from Kathmandu & Beyond. The series deals with trekking in Nepal and is based on the author's own trekking experiences and covers the following routes: Annapurna Foothills, Annapurna Base Camp , Around Annapurna, Upper Mustang, Everest Base Camp, and Gokyo Lake.The series also includes a general introduction to trekking in Nepal, dealing …… 閱讀更多內容

    免費

  • Trekking Austria's Adlerweg

    The Eagle's Way across the Austrian Alps in Tyrol

    由 Mike Wells ……
    Trek the soaring Tyrolean Alps from St Johann in Tirol to St Anton am Arlberg on Austria’s legendary Adlerweg, or Eagle’s Way. This iconic 326km (201 miles) long-distance path traces the outline of an eagle’s wings across the Austrian Tyrol, linking historic Innsbruck with spectacular alpine landscapes and the region’s famed hospitality. Experience the best of Tyrol as you traverse wildflower …… 閱讀更多內容

    NT$719 TWD

  • The West Highland Way

    Scottish Great Trail - Milngavie (Glasgow) to Fort William

    由 Terry Marsh ……
    Walk the West Highland Way, Scotland’s most iconic long-distance hiking trail, and experience 156km (96 miles) of ever-changing landscapes — from the gentle paths north of Glasgow to the dramatic mountains of the Scottish Highlands. Running from Milngavie to Fort William, this legendary route is the first of Scotland’s Great Trails and is achievable for most walkers, typically completed in around …… 閱讀更多內容

    NT$681 TWD

  • Trekking in Mallorca

    GR221 - The Drystone Route through the Serra de Tramuntana

    由 Paddy Dillon ……
    Discover some of the best trekking in Mallorca on the GR221 – Mallorca’s Drystone Route. This spectacular long-distance trail runs 140km (87 miles) through the sun-drenched Serra de Tramuntana mountains, stretching from Port d’Andratx in the south-west to the historic town of Pollença in the north-east. Linking a string of delightful mountain villages via ancient paths and mule tracks, the GR221 …… 閱讀更多內容

    NT$719 TWD

  • Hiking and Biking Peru's Inca Trails

    40 trekking and mountain biking routes in the Sacred Valley

    由 William Janecek ……
    Hike and bike the Inca Trails of Peru's Sacred Valley and explore one of the world's most extraordinary adventure destinations, from the classic Inca Trail to Machu Picchu and the remote ruins of Choquequirao to the high passes and glaciers around Ausangate and the spectacular Salkantay route. Rich in Inca history, Andean culture, and breathtaking high-altitude scenery, the Sacred Valley offers an …… 閱讀更多內容

    NT$644 TWD

  • Walking in Austria

    101 routes - day walks, multi-day treks and classic hut-to-hut tours

    由 Kev Reynolds ……
    Explore the diverse and dramatic landscapes of Austria’s Alps with a guidebook that brings the best of the country’s walking routes within your reach. From gentle valley paths and scenic day walks to multi-day treks and classic hut-to-hut tours across the Rätikon, Silvretta, Stubai and Zillertal Alps, the Hohe Tauern and the Karawanken, this guide opens up Europe’s most walker-friendly terrain …… 閱讀更多內容

    NT$719 TWD

  • Walking in Zermatt and Saas-Fee

    50 routes in the Valais: Mattertal and Saastal

    由 Lesley Williams, Jonathan Williams ……
    Home to the Matterhorn, Monte Rosa, and some of the most iconic mountain scenery in the Alps, the Mattertal and Saastal valleys in the Swiss Valais offer walkers an unrivalled combination of spectacular high-alpine terrain and well-developed mountain infrastructure. With 50 routes making full use of the area's extensive path network and lift systems, this is one of the finest walking destinations …… 閱讀更多內容

    NT$681 TWD