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由Mark Sisson講述的書籍

62 條結果中的 1 - 12 條 結果 结果
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  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    由 Mark Sisson, Brad Kearns ……
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet …… 閱讀更多內容

    NT$280 TWD

  • The Keto Reset Diet Cookbook

    150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

    由 Mark Sisson, Lindsay Taylor ……
    Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset DietOn the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your …… 閱讀更多內容

    NT$181 TWD

  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    由 Mark Sisson ……
    譯者: Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ……
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de …… 閱讀更多內容

    NT$360 TWD

  • Two Meals a Day

    The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

    由 Mark Sisson, Brad Kearns ……
    A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a …… 閱讀更多內容

    曾經是 NT$366 TWD 目前是 NT$66 TWD

  • Paleo Total Body

    21 giorni per riprogrammare il tuo corpo con i principi dell'alimentazione paleolitica

    由 Mark Sisson ……
    La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute …… 閱讀更多內容

    NT$241 TWD

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    由 Mark Sisson ……
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at …… 閱讀更多內容

    NT$614 TWD 透過 Kobo Plus 免費享用

  • The Primal Blueprint

    Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy

    由 Mark Sisson ……
    Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how …… 閱讀更多內容

    NT$695 TWD

  • 有聲書

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    由 Mark Sisson, Brad Kearns ……
    旁白者： Mark Sisson ……

    完整版

    11 小時 58 分鐘

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of …… 閱讀更多內容

    NT$827 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Primal Connection, The

    Follow Your Genetic Blueprint to Health and Happiness

    由 Mark Sisson ……
    旁白者： Stephen Schlepmo ……

    完整版

    5 小時 53 分鐘

    Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation …… 閱讀更多內容

    NT$396 TWD 透過 Kobo Plus 免費享用

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    由 Mark Sisson ……
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods …… 閱讀更多內容

    NT$819 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Primal Endurance

    Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    由 Mark Sisson, Brad Kearns ……
    旁白者： Brad Kearns ……

    完整版

    12 小時 5 分鐘

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic …… 閱讀更多內容

    NT$498 TWD 透過 Kobo Plus 免費享用

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    由 Mark Sisson ……
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented …… 閱讀更多內容

    NT$604 TWD 透過 Kobo Plus 免費享用