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由Mark Sisson講述的書籍

62 條結果中的 1 - 12 條 結果 结果
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  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    由 Mark Sisson ……
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the …… 閱讀更多內容

    NT$777 TWD 透過 Kobo Plus 免費享用

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    由 Mark Sisson ……
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at …… 閱讀更多內容

    NT$614 TWD 透過 Kobo Plus 免費享用

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    由 Mark Sisson ……
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented …… 閱讀更多內容

    NT$613 TWD 透過 Kobo Plus 免費享用

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    由 Mark Sisson ……
    譯者: Neus Nueno Cobas, Nieves Calvino Gutiérrez ……
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son …… 閱讀更多內容

    NT$390 TWD

  • 有聲書

    New Primal Blueprint, The

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    由 Mark Sisson ……
    旁白者： Brad Kearns ……

    完整版

    11 小時 53 分鐘

    The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever …… 閱讀更多內容

    NT$723 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Primal Blueprint 21-Day Total Body Transformation

    A Step-By-Step Practical Guide To Losing Body Fat And Living Primally

    由 Mark Sisson ……
    旁白者： Stephen Schlepmo ……

    完整版

    5 小時 20 分鐘

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are …… 閱讀更多內容

    NT$394 TWD 透過 Kobo Plus 免費享用

  • The Primal Blueprint

    Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

    由 Mark Sisson ……
    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.Mark's approach works by adapting the simple practices of our early …… 閱讀更多內容

    NT$701 TWD

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    由 Mark Sisson ……
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods …… 閱讀更多內容

    NT$875 TWD 透過 Kobo Plus 免費享用

  • Paleo Total Body

    21 giorni per riprogrammare il tuo corpo con i principi dell'alimentazione paleolitica

    由 Mark Sisson ……
    La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute …… 閱讀更多內容

    NT$241 TWD

  • Primal Blueprint Healthy Sauces, Dressings and Toppings

    由 Mark Sisson ……
    Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of …… 閱讀更多內容

    NT$613 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

    由 Mark Sisson, Brad Kearns ……
    旁白者： Mark Sisson ……

    完整版

    11 小時 58 分鐘

    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of …… 閱讀更多內容

    NT$822 TWD 透過 Kobo Plus 免費享用

  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    由 Mark Sisson ……
    譯者: Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ……
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de …… 閱讀更多內容

    NT$190 TWD