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I’m Not as Well as I Thought I Was

The Sunday Times Bestseller

由 Ruby Wax ……

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are.I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I …… 閱讀更多內容

NT$473 TWD

'One of the most powerful books of the year' Daily Mail'Nobody can make the serious funny and the funny serious quite like Ruby.' - Alastair CampbellDear Reader,Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are.I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I
... 閱讀更多內容
A Mindfulness Guide for the Frazzled

由 Ruby Wax ……

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how …… 閱讀更多內容

NT$339 TWD

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how
... 閱讀更多內容
Sane New World

The original bestseller

由 Ruby Wax ……

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows... …… 閱讀更多內容

NT$448 TWD

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.**'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows...
... 閱讀更多內容
How Do You Want Me?

由 Ruby Wax ……

Sunday Times BestsellerWith a brand new introduction for 2020.How Do You Want Me? is critically acclaimed as brutally honest, vivid and gripping.Ruby Wax's unflinching revelation of a childhood poisoned, and a youth spoiled, culminates in a moving account of her breakdown and recovery. But How Do You Want Me? is also funny, rude and irreverent. It's unusually honest about fame and celebrity and …… 閱讀更多內容

NT$526 TWD

Sunday Times BestsellerWith a brand new introduction for 2020.How Do You Want Me? is critically acclaimed as brutally honest, vivid and gripping.Ruby Wax's unflinching revelation of a childhood poisoned, and a youth spoiled, culminates in a moving account of her breakdown and recovery. But How Do You Want Me? is also funny, rude and irreverent. It's unusually honest about fame and celebrity and
... 閱讀更多內容
Sane New World

A User's Guide to the Normal-Crazy Mind

由 Ruby Wax ……

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but …… 閱讀更多內容

NT$269 TWD

The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but
... 閱讀更多內容
Használati utasítás az Emberhez – Egy humorista beszélgetései egy szerzetessel meg egy idegtudóssal

由 Ruby Wax ……

Az emberi faj fennmaradása valóságos csoda. Mind igazi győztesnek számítunk az evolúciós éhezők viadalában, ahol egy a billióhoz az esélye annak, hogy nem békának születünk. Ettől elvileg a világ legboldogabb fajának kellene lennünk, mégsem vagyunk azok. Mi lehet az oka? RubyWax humorista és mindfulness-szakértő egy idegtudós és egy buddhista szerzetes közreműködésével keres választ az élet nagy …… 閱讀更多內容

NT$242 TWD 透過 Kobo Plus 免費享用

Az emberi faj fennmaradása valóságos csoda. Mind igazi győztesnek számítunk az evolúciós éhezők viadalában, ahol egy a billióhoz az esélye annak, hogy nem békának születünk. Ettől elvileg a világ legboldogabb fajának kellene lennünk, mégsem vagyunk azok. Mi lehet az oka? RubyWax humorista és mindfulness-szakértő egy idegtudós és egy buddhista szerzetes közreműködésével keres választ az élet nagy
... 閱讀更多內容
En dan nu het goede nieuws…

Op naar de toekomst

由 Ruby Wax ……

譯者: Marthe Philipse ……

'Dit boek hebben we harder nodig dan ooit.' — Nigella Lawson Nu we de groene spruiten van een postpandemische wereld beginnen te zien, is Ruby Wax slimme en geestige En dan nu het goede nieuws... de blauwdruk die we allemaal nodig hebben om een vriendelijkere en empathischere wereld te bereiken. Aan de hand van praktische lessen geeft Ruby lezers de mogelijkheid om positieve verandering te creeren …… 閱讀更多內容

NT$460 TWD

'Dit boek hebben we harder nodig dan ooit.' — Nigella Lawson Nu we de groene spruiten van een postpandemische wereld beginnen te zien, is Ruby Wax slimme en geestige En dan nu het goede nieuws... de blauwdruk die we allemaal nodig hebben om een vriendelijkere en empathischere wereld te bereiken. Aan de hand van praktische lessen geeft Ruby lezers de mogelijkheid om positieve verandering te creeren
... 閱讀更多內容
How to Be Human

The Manual

由 Ruby Wax ……

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. …… 閱讀更多內容

NT$339 TWD

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise.
... 閱讀更多內容
A Mindfulness Guide for Survival

由 Ruby Wax ……

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how …… 閱讀更多內容

NT$267 TWD

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how
... 閱讀更多內容
Fix & fertig

Der Achtsamkeitsguide für Geräderte

由 Ruby Wax ……

譯者: Gerd Bausch ……

Der Achtsamkeits-Ratgeber von der Comedian Ruby Wax für alle Gestressten, die eine Atempause brauchen.Ausgepowert, antriebslos, fix und fertig – vor 500 Jahren waren uns solche Gefühlszustände noch fremd, heute bestimmen sie den Alltag. Wir alle sind "gerädert". Bestsellerautorin Ruby Wax weiß, was es bedeutet, Depressionen und Stress bewältigen zu müssen. Doch sie kennt die Lösung dieser modernen …… 閱讀更多內容

NT$330 TWD 透過 Kobo Plus 免費享用

Der Achtsamkeits-Ratgeber von der Comedian Ruby Wax für alle Gestressten, die eine Atempause brauchen.Ausgepowert, antriebslos, fix und fertig – vor 500 Jahren waren uns solche Gefühlszustände noch fremd, heute bestimmen sie den Alltag. Wir alle sind "gerädert". Bestsellerautorin Ruby Wax weiß, was es bedeutet, Depressionen und Stress bewältigen zu müssen. Doch sie kennt die Lösung dieser modernen
... 閱讀更多內容
And Now For The Good News...

The much-needed tonic for our frazzled world

由 Ruby Wax ……

'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.</p... …… 閱讀更多內容

NT$437 TWD

'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.</p...
... 閱讀更多內容
Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn

由 Ruby Wax ……

A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment. …… 閱讀更多內容

NT$313 TWD

A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
... 閱讀更多內容