Audiobooks narrated by Self Help Studio

購物車

無法購買的項目

請檢閱您的購物車。您可以即刻移除無法購買的項目，或者我們將於結帳時為您自動移除。

項目項目

- 包含電子書
  
  包含有聲書
  
  包含 30 小時的聆聽時間
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  每月获得 1 积分，可兑换您选择的有声书
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  包含電子書
  
  包含有聲書
  
  包含 30 小時的聆聽時間
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  有聲書
  由 ,
  
  供應時間:
  
  . 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.
  
  預購
  每月1個有聲讀物
  
  + 免費試用30天
  
  特殊優惠
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *隨時可以取消
  
  免費

項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

專屬於您的推薦

Skip side bar filters

有聲書

有聲書

Women with ADHD

The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

由 Lisa Kennedy ……

旁白者： Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……

系列有聲書 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
完整版

6 小時 10 分鐘

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it
... 閱讀更多內容
有聲書

有聲書

Men with Adult ADHD

Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

由 Lisa Kennedy ……

旁白者： Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……

系列有聲書 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
完整版

3 小時 19 分鐘

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of
... 閱讀更多內容
有聲書

有聲書

Self-Care for People with ADHD

The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

由 Lisa Kennedy ……

旁白者： Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……

系列有聲書 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
完整版

9 小時 31 分鐘

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have
... 閱讀更多內容
有聲書

有聲書

Manipulation, NLP, Body Language

Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

由 Joe M. Bernays ……

旁白者： Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ……

完整版

12 小時 24 分鐘

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. …… 閱讀更多內容

NT$827 TWD

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other.
... 閱讀更多內容
有聲書

有聲書

ACT Therapy Made Simple

Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

由 Jordan K. Bennett ……

旁白者： Self-Help Narration Studio ……

完整版

3 小時 17 分鐘

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your
... 閱讀更多內容
有聲書

有聲書

Polyvagal Theory Method, The

Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

由 Jordan K. Bennett ……

旁白者： Self-Help Narration Studio ……

完整版

2 小時 55 分鐘

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this
... 閱讀更多內容
有聲書

有聲書

Vagus Nerve Reset

Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

由 Jordan K. Bennett ……

旁白者： Self-Help Narration Studio ……

完整版

3 小時 43 分鐘

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your
... 閱讀更多內容
Cowboysånger

由 Lisa Kennedy ……

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man …… 閱讀更多內容

NT$252 TWD

Syskonen Lumi och Rasmus har det jobbigt. Rasmus kan inte sitta stilla på lektionerna och får ont i handen av att hålla pennan. Lumi är bäst i klassen men vågar inte prata högt eller gå på toa. Varför blir det aldrig rätt? Och hur gör man som pappa när man inte vågar se att ens barn mår dåligt?COWBOYSÅNGER är en varm bok om viktiga ämnen, full av humor och kärlek. En bok om att acceptera vem man
... 閱讀更多內容
有聲書

有聲書

Motivational Book, The: The Ultimate Guide to Decode Emotions, Beat Negativity, Stop Unproductive Thoughts, and Unlock Your Unlimited Potential With Affirmations for Success

由 Joe M. Bernays ……

旁白者： Dm Studios ……

完整版

5 小時 22 分鐘

Unlock the power of your mind with this must-have guide to reprogramming your brain and unleashing your full potential!Discover the secrets and learn how to take control of your thoughts and emotions to achieve success in all aspects of your life. In this groundbreaking book, you'll discover how to restructure your brain and eliminate negative patterns of thinking and behavior that have been …… 閱讀更多內容

NT$827 TWD 透過 Kobo Plus 免費享用

Unlock the power of your mind with this must-have guide to reprogramming your brain and unleashing your full potential!Discover the secrets and learn how to take control of your thoughts and emotions to achieve success in all aspects of your life. In this groundbreaking book, you'll discover how to restructure your brain and eliminate negative patterns of thinking and behavior that have been
... 閱讀更多內容
有聲書

有聲書

ADHD Raising an Explosive Child

The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids

由 Lisa Kennedy ……

旁白者： Julie Faber, Self-Esteem Studio, Montessori Toddler Studio, Self Discipline Studio ……

系列有聲書 1 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
完整版

2 小時 39 分鐘

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15 …… 閱讀更多內容

NT$662 TWD 透過 Kobo Plus 免費享用

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent, If your child sometimes "explodes" for almost incomprehensible reasons...it's not their fault.If the teacher at school has complained because your child can't sit for more than 15
... 閱讀更多內容
有聲書

有聲書

Emotional Intelligence for Parents

The complete Guide to Mastering Your Emotions and Becoming a Patient Parent to Raise an Explosive Child. Stay Calm, Love and Patient

由 Lisa Kennedy ……

旁白者： Julie Faber, Explosive Child Studio, Montessori Toddler Studio, Self Discipline Studio ……

系列有聲書 4 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
完整版

1 小時 46 分鐘

Do you feel like your emotions are out of control? Does yelling at your children not helping at all?Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either.Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and …… 閱讀更多內容

NT$496 TWD 透過 Kobo Plus 免費享用

Do you feel like your emotions are out of control? Does yelling at your children not helping at all?Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either.Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and
... 閱讀更多內容
有聲書

有聲書

ADHD Raising Emotionally Intelligent Kids: 4 Books in 1

ADHD Raising an Explosive Child, Kid Confidence, Anger Management for Explosive Parents and Emotional Intelligence for Parents

由 Lisa Kennedy ……

旁白者： Julie Faber, Self Discipline Studio, Explosive Child Studio, Montessori Toddler Studio ……

系列有聲書 5 - The Empathic Parent's Guide to Raise Confident Children Without Overparenting, ODD, Master Emotions, Highly Sensitive & Anxious Child
完整版

10 小時 4 分鐘

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child …… 閱讀更多內容

NT$827 TWD 透過 Kobo Plus 免費享用

Are you raising a child who has specific needs linked to their behavior?Do you want to make sure you are doing everything you can to help them thrive?Raising a child who suffers from ADHD can be tough on any parent.You may experience frustration, a drain on your patience and even lose your temper when you cannot find a solution to help them. But you will still have to find ways to raise your child
... 閱讀更多內容