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由Self Help Studio講述的書籍

7 條結果中的 1 - 7 條 結果 结果
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  • 有聲書

    Self-Care for People with ADHD

    The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

    由 Lisa Kennedy ……
    旁白者： Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……
    系列 有聲書 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem

    完整版

    9 小時 31 分鐘

    Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Women with ADHD

    The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

    由 Lisa Kennedy ……
    旁白者： Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……
    系列 有聲書 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem

    完整版

    6 小時 10 分鐘

    Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Men with Adult ADHD

    Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

    由 Lisa Kennedy ……
    旁白者： Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ……
    系列 有聲書 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem

    完整版

    3 小時 19 分鐘

    Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Manipulation, NLP, Body Language

    Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

    由 Joe M. Bernays ……
    旁白者： Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ……

    完整版

    12 小時 24 分鐘

    Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. …… 閱讀更多內容

    NT$822 TWD

  • 有聲書

    ACT Therapy Made Simple

    Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

    由 Jordan K. Bennett ……
    旁白者： Self-Help Narration Studio ……

    完整版

    3 小時 17 分鐘

    Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Vagus Nerve Reset

    Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

    由 Jordan K. Bennett ……
    旁白者： Self-Help Narration Studio ……

    完整版

    3 小時 43 分鐘

    What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Polyvagal Theory Method, The

    Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

    由 Jordan K. Bennett ……
    旁白者： Self-Help Narration Studio ……

    完整版

    2 小時 55 分鐘

    What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this …… 閱讀更多內容

    NT$658 TWD 透過 Kobo Plus 免費享用