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Exploded Views 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • Bright Eyed

    Insomnia and Its Cultures

    由 RM Vaughan ……
    系列 series Exploded Views
    For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value …… 閱讀更多內容

    NT$287 TWD

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  • The Happiest Baby Guide to Great Sleep

    Simple Solutions for Kids from Birth to 5 Years

    由 Harvey Karp ……
    America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to …… 閱讀更多內容

    NT$401 TWD

  • Restful Sleep

    The Complete Mind/Body Program for Overcoming Insomnia

    由 Deepak Chopra M.D. ……
    A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and …… 閱讀更多內容

    NT$358 TWD

  • Sleep

    A Very Short Introduction

    由 Steven W. Lockley, Russell G. Foster ……
    系列 series Very Short Introductions
    Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, …… 閱讀更多內容

    NT$265 TWD

  • Fatigue: Fight It with the Blood Type Diet

    The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

    由 Catherine Whitney, Dr. Peter J. D'Adamo ……
    系列 series Eat Right 4 Your Type
    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, …… 閱讀更多內容

    NT$244 TWD

  • Sleep and Relaxation: A Natural and Herbal Approach

    Storey's Country Wisdom Bulletin A-201

    由 Barbara L. Heller M.S.W. ……
    系列 第 201 冊 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. …… 閱讀更多內容

    NT$132 TWD

  • Fast Asleep, Wide Awake

    Discover the secrets of restorative sleep and vibrant energy

    由 Dr Nerina Ramlakhan ……
    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has …… 閱讀更多內容

    NT$370 TWD

  • Get It Up!

    Revealing the Simple Surprising Lifestyle That Causes Migraines, Alzheimer's, Glaucoma, Sleep Apnea, Stroke, Impotence, & More

    由 Sydney Ross Singer, Soma Grismaijer ……
    Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for …… 閱讀更多內容

    NT$315 TWD 透過 Kobo Plus 免費享用

  • Breathless Sleep... no more

    A compelling case study.

    由 Paul Rodriguez, Patrick McKeown ……
    Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The …… 閱讀更多內容

    NT$166 TWD

  • 50 Things You Can Do Today to Manage Insomnia

    由 Wendy Green ……
    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements …… 閱讀更多內容

    NT$269 TWD

  • Insomnia and Other Adult Sleep Problems

    由 Gregory Stores ……
    系列 series The Facts
    Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, …… 閱讀更多內容

    NT$473 TWD

  • The Well-Rested Woman

    60 Soothing Suggestions for Getting a Good Night's Sleep

    由 Janet Kinosian ……
    Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you …… 閱讀更多內容

    NT$383 TWD 透過 Kobo Plus 免費享用