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Reset Method 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • The Let-Them Reset

    Reset Method, #1

    由 Aligned Path Co. ……
    系列 第 1 冊 - Reset Method
    The phrase that quietly ends the people-pleasing trap.What if feeling lighter, calmer, and more in control of your own life was far simpler than you've been told?If you've spent years feeling drained, guilty, or resentful because you're always putting everyone else's needs ahead of your own, you're not alone — and it's not your fault. The real issue is the constant effort you pour into managing …… 閱讀更多內容

    NT$411 TWD

  • The Nervous System Reset

    Reset Method, #3

    由 Aligned Path Co. ……
    系列 第 3 冊 - Reset Method
    Stop thinking your way out of stress. Start being the Architect of your own biology.Why do you still feel like a wire about to snap? Even when the room is quiet, your phone is away, and your boundaries are set, that low-grade hum of panic remains vibrating under your skin. The answer isn't that you lack willpower or focus. The answer is architectural. Your Autonomic Nervous System (ANS) is stuck …… 閱讀更多內容

    NT$411 TWD

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  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    由 Anna Ferguson ……
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss …… 閱讀更多內容

    NT$330 TWD

  • The Anti-Anxiety Toolkit: Rapid Techniques to Rewire the Brain

    由 Melissa Tiers ……
    The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change"This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy …… 閱讀更多內容

    NT$316 TWD 透過 Kobo Plus 免費享用

  • A Guide to Better Movement

    The Science and Practice of Moving with More Skill and Less Pain

    由 Todd Hargrove ……
    A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy …… 閱讀更多內容

    NT$315 TWD 透過 Kobo Plus 免費享用

  • The MindBody Workbook

    a thirty day program of insight/ awareness for backpain and other disorders

    由 David Schechter MD ……
    WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days …… 閱讀更多內容

    NT$315 TWD 透過 Kobo Plus 免費享用

  • Social Network Marketing With NLP (Neuro-Linguistic Programming)

    由 Chris Harris ……
    Social Network Marketing With NLP(Neuro-Linguistic Programming) is an advanced NLP training manual that will teach you how to influence others in marketing and social network marketing with NLP to get what you want and have them think it was their idea! Gain the massive advantage you Now Want and Buy Social Network Marketing With NLP Today!All buying and selling decisions are made on a …… 閱讀更多內容

    NT$158 TWD 透過 Kobo Plus 免費享用

  • Our Polyvagal World

    How Safety and Trauma Change Us

    由 Stephen W. Porges, PhD, Seth Porges ……
    The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most …… 閱讀更多內容

    NT$499 TWD

  • Help in a Hurry

    Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

    由 Dr. Caroline Leaf ……
    Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and …… 閱讀更多內容

    NT$645 TWD

  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    由 Melissa Romano LGSW ……
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind …… 閱讀更多內容

    NT$330 TWD

  • Redefining Anxiety

    What It Is, What It Isn't, and How to Get Your Life Back

    由 Dr. John Delony ……
    Anxiety is real—but it isn’t the end of your story.Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:- The four biggest myths about anxiety and the life-changing truth- Practical steps you can take today to start …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • Wired 4 Connection

    Transform your Horse Training with the Polyvagal Principles

    由 Lucie Klaassen ……
    Ever felt like you and your horse are speaking a different language? "Wired 4 Connection" bridges that gap, providing you a roadmap to clarity, as you learn their nonverbal language.At its core, this book is about connection-teaching you to understand your horse's autonomic nervous system to create a safe, trusting relationship. Written by an expert in horse training, body awareness, and mindset …… 閱讀更多內容

    NT$265 TWD