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Weight Control Guide 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • Amazing Smoothies: 20 Cleanse Smoothie Recipes to Help You Detox, Lose Weight and Feel Great!

    Weight Control Guide

    由 Tiffany Brook ……
    系列 series Weight Control Guide
    Smoothies are wonderful, to put it in simplest terms. You can make them at home, at your own convenience. They can consist of yummy fruits and vegetables, and even protein powders that can boost your overall morale. They are something everyone can enjoy and benefit from! While reading this book, you’ll see just how many smoothies can be made that cater to one’s needs. Heart issues and blood …… 閱讀更多內容

    NT$158 TWD

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  • Overcoming Food Addiction: How to Stop Binge Eating

    由 Health Research Staff ……
    If you take a much closer look at the problem of binge eating, you'd come to realize that it's really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According to Wikipedia the signs of a binge eater are :* Does not exercise control over consumption of food.* Feels loss …… 閱讀更多內容

    NT$95 TWD 透過 Kobo Plus 免費享用

  • Cook Yourself Thin Faster

    Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

    由 Lifetime Television ……
    **From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTERLose Weight without Losing Your Mind!**Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . …… 閱讀更多內容

    NT$366 TWD

  • The Belly Burn Plan

    Six Weeks to a Lean, Fit & Healthy Body

    由 Traci D. Mitchell ……

    NT$401 TWD

  • Run Fast. Eat Slow.

    Nourishing Recipes for Athletes: A Cookbook

    由 Shalane Flanagan, Elyse Kopecky ……
    **NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, …… 閱讀更多內容

    NT$174 TWD

  • Snack Girl to the Rescue!

    A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

    由 Lisa Cain ……
    Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,”is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. …… 閱讀更多內容

    NT$174 TWD

  • Mediterranean Diet Cookbook

    Mediterranean Diet Recipes For Weight Loss

    由 Valerie Alston ……
    The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being …… 閱讀更多內容

    NT$132 TWD

  • Purely Delicious

    由 Teresa Cutter ……
    系列 series Healthy Chef
    Healthy Chef - Healthy, wholefoods cooking for everyoneTeresa Cutter, The Healthy Chef, shares a collection of her favourite recipes in this easy to follow cookbook designed for people who are passionate about food and health, but don't have a lot of time to spend in the kitchen.Teresa has applied her "keep it simple, keep it fresh and make it yourself" philosophy to all her meals, from yummy …… 閱讀更多內容

    NT$339 TWD

  • Get Lean, Stay Lean

    The 6-step lifestyle change program for a happier, healthier body, for life

    由 Joanna McMillan ……
    Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you …… 閱讀更多內容

    NT$457 TWD

  • Carb Conscious Vegetarian

    150 Delicious Recipes for a Healthy Lifestyle: A Cookbook

    由 Robin Robertson ……
    Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb …… 閱讀更多內容

    NT$270 TWD

  • Low-Carb Mug Meals for One: 40 Healthy and Delicious Mug Recipes to Try in Less than 15 Minutes

    Low Carb Recipes

    由 Jillian Riggs ……
    系列 series Low Carb Recipes
    Low-Carb Mug Meals for One:40 Healthy and Delicious Mug Recipes to Try in Less than 15 MinutesDon’t have time to cook delicious meals? Too lazy to cook in the kitchen for too many hours? Just want to cook for one instead of several extra servings? Then worry no more, low-carb mug meals are the answer!If you have a mug and a microwave in your kitchen then you have everything you need to make easy, …… 閱讀更多內容

    NT$158 TWD

  • Crock Pot: Crock Pot Recipes - 24 Delicious & Healthy Recipes for Weight Loss, Health and Fitness

    由 Lisa May ……
    Recently crock pots have become a household essential for most people. This may be because of the many benefits that a person enjoys as a result of using the crock pot. If you have been thinking of buying a crock pot, do not hesitate, it is time. Give it a try and you will find out that it is a very resourceful item in the kitchen. Do not be the only one of your friends who has not tried it out, …… 閱讀更多內容

    NT$156 TWD