Turning seventy does not mean your best thinking years are behind you.While ageing can bring real changes, the brain remains capable of learning, adapting, and building strength throughout later life. Memory, focus, emotional wisdom, decision-making, and resilience can all be supported through the right daily habits and a more confident understanding of how the brain works.Your Brain at 70 is a practical and empowering guide for adults in their 70s who want to protect cogni...

This booklet shares ten tips on how to secure more time to write and achieve one's writing goals. Although written for writers, the information in this booklet can be used by any creative (artist, dancer, actor, etc.) to pursue their passion more vigorously.

Stress does not just affect how you feel. Over time, it can affect how clearly you think, how well you remember, and how confidently you handle everyday decisions.Stress-Proof Your Mind is a practical and evidence-informed guide for adults aged 55 and older who want to better understand the connection between chronic stress, cognitive health, and healthy aging.As life changes, stress can come from many directions: health concerns, retirement, family responsibilities, financ...

Your gut does more than digest food — it may also play an important role in mood, memory, mental clarity, and overall brain health as you age.The Second Brain is a practical and encouraging guide for older adults who want to understand the fascinating connection between gut health and cognitive wellbeing. Written in a clear, accessible style, this book explores the gut-brain axis, the microbiome, and the everyday habits that may influence how the body and brain communicate....

Brain Games Every Day is a practical, science-backed guide for adults over 55 who want to keep their minds active, sharpen cognitive skills, and better understand which brain-training activities genuinely support long-term mental fitness. Rather than treating every puzzle or game as equally beneficial, this book explores the neuroscience of cognitive training to help readers distinguish between exercises that build real cognitive resilience and those that offer little more than temporary e...

What you eat does more than fuel your body — it can play an important role in how clearly you think, how well you remember, and how supported your brain feels as you age.Eat for Your Brain is a practical, easy-to-follow guide for adults over 55 who want to better understand the connection between food, memory, focus, and long-term cognitive health. Drawing on current nutrition research and brain-health principles, this book explains how everyday food choices may support healthier a...

Strong relationships do more than make life feel richer — they can also play an important role in supporting memory, mood, confidence, and long-term cognitive wellbeing.The Social Brain is a warm and practical guide for adults who want to understand the powerful connection between social engagement and brain health. Written in a clear, encouraging style, this book explores how meaningful conversations, shared activities, friendship, family bonds, community involvement, and a sense ...

Your brain was built to keep growing, adapting, and making new connections — no matter your age.Learn Something New is an encouraging, practical guide for adults over 55 who want to stay mentally active, curious, and confident through lifelong learning. Instead of treating aging as a time to slow down, this book shows how new skills, creative challenges, hobbies, and meaningful experiences can support memory, focus, confidence, and long-term cognitive wellbeing.Inside, you'...

No More Socks!Keith does not like socks. But, his mother insists he wear them. Keith devises a plan to prevent another pair of socks from touching his feet. Will the plan work or get him into trouble?

Voices from the Block - Celebrating 25 years of Black literature!In 1996, when the Writer’s Block was founded, Black writers, members of “the block” began contributing to the legacy of written works that stamped our existence, cradled our culture, and fortified our souls.The legacy continues with the 25th anniversary edition of Voices from the Block!In this collection, you will experience poems, short stories, essays, novel starts, and more – all lovingly crafted fr...

Learning or using another language is more than a communication skill — it can also be a powerful way to challenge the brain, strengthen mental flexibility, and stay engaged with the world around you.The Bilingual Brain is a clear and encouraging guide for adults interested in the connection between bilingualism, cognitive health, and lifelong learning. Written in an accessible style, this book explores how using more than one language may support memory, attention, problem-solving...

Better sleep can do more than help you feel rested — it can support memory, mood, focus, and overall brain health as you age.Sleep and the Aging Brain is a practical and reassuring guide for older adults who want to understand the powerful connection between sleep and cognitive wellbeing. Written in a clear, accessible style, this book explains how sleep changes over time, why rest matters for memory and emotional balance, and how small improvements to daily and nightly routines ca...