An NPR Best Book of the YearThe incredible true story of the last ship to carry enslaved people to America, the remarkable town its survivors founded after emancipation, and the complicated legacy their descendants carry with them to this day—by the journalist who discovered the ship’s remains.Fifty years after the Atlantic slave trade was outlawed, the Clotilda became the last ship in history to bring enslaved Afr...

Why Lemons Are Possibly The Best Fruit On The Planet and Nature's 'Go – To' Super CureLet's be clear about this; Lemons are a incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the superheroes of nature.Essential N...

Why Apple Cider Vinegar Has Been Known As An Elixir Of Health For Thousands Of YearsIf the only time you are using apple cider vinegar is on a salad or on a portion of French-fries then you are missing out BIG time. This little acidic amber elixir is a veritable powerhouse of goodness and we're talking Major League Fountain of Health stuff.Essential Natural Uses Of....APPLE CIDER VINEGAR Is The Book For YouNumerous Benefits of Apple Cider VinegarIf you reall...

Black Seed – The Uncrowned KING Of SUPER FOODSBlack seed oil is one of the select few super foods that has an abundance of anecdotal evidence stretching back thousands of years and has a mountain of medically sound research to back-up its claims.Essential Natural Uses Of....BLACK SEED OIL Is The Book For YouBlack Seeds Are a Veritable All Natural Super Multivitamin Gifted To The WorldNo toxins or other questionable ingredients. This is an all-natural super im...

Hooray For BacteriaYogurt has been in use since several centuries. Its discovery can be termed as an accident, because it was not usual for a consumable product to be formed by bacteria. And since bacteria is usually associated with negative effects, some people have a natural aversion towards yogurt.But this is the good kind of bacteria we are talking about, and as we shall see later in the book, there are several health benefits that these bacteria can provide.A Yo...

Chia Seeds - The Seed That Has Built EmpiresChia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.Essential Natural Uses Of....CHIA SEEDS Is The Book For YouTo Call It A Superfood Is An Understatement. This Is One Powerful, Super-Charged Seed.Just two tablespoons of chia (app...

The Ultimate Collections Of Superfoods To Add To Your Diet!A collection of 5 of the best Super Foods to add to any diet. Easily available and essential for everyone interested in health, maintaining a healthy weight and benefiting from some of natures best kept secrets to reach optimum fitness.Essential Natural Uses Of....SUPER FOODS COLLECTION 1 Is The Book For You#Black Seed – The Uncrowned KING Of SUPER FOODSThe known uses include: Acne, Colds and flu, Le...

Coconut Oil – The Engine Fuel of Life!Ugly, hard and hairy. Not the sort of description you would normally associate with anything that you want to put in your mouth but coconuts are a rare exception!All The Things You Could You Do With A Lovely Pair Of Coconuts...We can use almost everything related to coconuts for something beneficial (skin, flesh, milk) but when it comes to the oil derived from it, that when things go from beneficial to AMAZING.There Are ...

By the time he had reached middle age, Max Cleland thought he had nothing to live for. Vietnam had left him a triple amputee. He had lost his seat in the U.S. Senate, and in the grip of depression he had lost his fiancée, too. But instead of giving up, Cleland discovered that he has what it takes to survive: the heart of a patriot.Doctors did not give Cleland much hope when he returned from Vietnam, but he overcame his despair through his bonds with other wounded soldiers. Against ...

The “enlightening” (The Guardian) true story of the last ship to carry enslaved people to America, the remarkable town its survivors’ founded after emancipation, and the complicated legacy their descendants carry with them to this day—by the journalist who discovered the ship’s remains.Fifty years after the Atlantic slave trade was outlawed, the Clotilda became the last ship in history to bring enslaved Africans to the United States. The ship was ...

On the morning of June 1, 1921, a white mob numbering in the thousands marched across the railroad tracks dividing black from white in Tulsa, Oklahoma, and obliterated a black community then celebrated as one of America's most prosperous. Thirty-four square blocks of Tulsa's Greenwood community were reduced to smoldering rubble.And now, eighty years later, the death toll of what is known as the Tulsa Race Riot is more difficult to pinpoint. Conservative estimates put the number of ...

From the best-selling author of These Truths, a work that examines the dilemma of nationalism and the erosion of liberalism in the twenty-first century.At a time of much despair over the future of liberal democracy, Harvard historian Jill Lepore makes a stirring case for the nation in This America. Since the end of the Cold War, Lepore writes, American historians have largely retreated from the idea of "the nation," in part because postmodernism h...