A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and bec...

Intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why.As a companion piece to The Dr. Oz Show’s major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds.What Lamm understands is that managing weight isn’t just about doing crunches, runnin...

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death.Don't let your brother lose it all to gambling.Get your kid off drugs.Motivate your best friend to lose weight.Make your spendthrift brother-in-law stop maxing out his credit cards.Get your sister out o...

"As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self-help shelves."— Publishers Weekly (starred review)A powerful, groundbreaking book that shows you, in concrete steps, how to help a loved one stop from engaging in self-destructive behavior.Is your husband drinking himself to death? Is your brother losing it all to gambling? Do you need to get your kid off drugs before it's too late? Or make your spendthrif...

The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggli...

In Just 1 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 1 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting...

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spou...