This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Since each week's exercises also build upon the previous week's, you will challenge yourself and get stronger physically. Weights, a gym, and other equipment ar...

You don't need a gym membership to get strong. Your body weight can help you with this. Using my 28-Day Bodyweight-Only Training Guide can help you increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Each week's exercises also build upon the previous week's, keeping you challenged while helping you get s...

Designed for Intermediate-Advanced Level Athletes, this is an eight (8) week Strength Training Program created to get you strong. You'll need access to gym equipment such as a workout bench, squat rack, barbells, and dumbbells. This workout isn't "pretty." It’s a strength training program centered around "Big Lifts" with some additional accessory and bodyweight exercises to test your muscular and cardiovascular endurance. At the end of this program, you’ll see an increase in strength, powe...

Frugal living can start with a few changes here and there. While it may seem daunting at first, some gradual changes to your every day habits can see movement towards a less costly lifestyle. While this type of lifestyle isn’t for everyone, it can be for you. This e-book contains a few simple suggestions to assist you in your journey.

You didn't lose yourself overnight. You lost your footing one subtle step at a time.Narcissistic abuse rarely begins with obvious cruelty. It often starts with charm, admiration, and the promise of connection before gradually giving way to confusion, self-doubt, emotional exhaustion, and the quiet erosion of identity. Victims are left questioning their memories, instincts, and even their own reality, unable to explain what has happened or why they no longer recogni...