100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior bodyEver wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you c...

“I hated every minute of training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad AliBehind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping stra...

"I hated every minute of training, but I said: 'Don't quit. Suffer now and live the rest of your life as a champion.'" - Muhammad AliBehind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help yo...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

From the acclaimed author of A Fighter's Heart comes an "entertaining and enlightening" look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports).In his acclaimed national bestseller, A Fighter's Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into...

From the elite performance coach who authored the international bestseller Relentless and whose clients have included Michael Jordan, Kobe Bryant, and Dwyane Wade, comes this brutally honest formula for winning in business, sports, or any arena where the battle is fiercely unforgiving.In Winning, Tim Grover shows why he is one of the world’s most sought-after mindset experts. Drawing on three decades of work with elite competitors, Grover strips a...

"A kind of gonzo Moneyball": The New York Times–bestseller about two statistics-minded outsiders being allowed to run a professional baseball team ( New York Times Book Review).It's the ultimate in fantasy baseball: You get to pick the roster, set the lineup, and decide on strategies—with real players, in a real ballpark, in a real playoff race. That's what baseball analysts Ben Lindbergh and Sam Miller got to do when an independent minor-...

In 2005, Jose Canseco blew the lid off Major League Baseball's steroid scandal -- and no one believed him. His New York Times bestselling memoir Juiced met a firestorm of criticism and outrage from the media, coaches, clubs, and players, many of whom Canseco had personally introduced to steroids -- with a needle in the ass. Baseball's former golden boy, Rookie of the Year, onetime Most Valuable Player, and owner of two World Series rings was called a liar.Now, ste...

A captivating and candid memoir from one of the most beloved and colorful figures in Toronto Blue Jays historyOver 11 years and two separate managerial stints with the Toronto Blue Jays, John Gibbons endeared himself to fans with his folksy manner and his frequent battles with umpires: “Here comes Gibby!” Winning helped too. Under Gibbons’s management, the Jays made the American League Championship Series in 2015, ending a 22-year playoff drought; then they did it ...

There are really two games, the one you see and the one you don't. The way I see it, the best way to use access to both worlds is to illuminate and reveal, not idolize and adore. It's better to be wrong than to be played for a fool. – Colin CowherdIn this age of billion dollar athletic marketing campaigns, “feel good” philosophy with no connection to reality, and a Sports Media echo chamber that’s all too eager swallow whatever idiotic notion happens to be in vogue at the ...

A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sportsChris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.”...

Groomed since the age of eight by his obsessive father Vince Spadea, by most accounts-except Andre Agassi:rsquo;s, who called Vince "a journeyman" at age 25-has been a success. At the start of the 2005 season, 19th seed Spadea was the only over-30-year-old player besides Agassi to be ranked in the top-20 on the world professional tennis circuit. Now in his 13th professional season, Spadea gives a riveting account of the ultra-competitive and often hilarious world of a pro tennis player. He...